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PODCAST

Jacked Girl University

This is the podcast for women who want to get lean and jacked but who struggle with perfectionist tendencies and would love to have a little more fun playing this game we call getting jacked. Aimee is a personal trainer, online coach and qualified sports nutritionist with more than 9 years industry experience.

health & fitness fitness

All Episodes

35:50

187 - Stop waiting for it to feel easier

Jacked Girl University ·

2026/04/16

I've recently started commuter biking and it got me thinking about what we trade for comfort.If you need a reality check about how progress is meant to feel, this is for you. Next steps... Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/

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34:42

186 - This is why maintenance calorie phases are the...

Jacked Girl University ·

2026/04/09

What the hell? Wasn't your deficit phase meant to be the hardest? Then why does maintenance feel like such a b*tch? Well, my friend it's because out of all 3 physique phases, maintenance IS the hardest phase. You are not making things up.In this episode I take you through why it's so challenging and what you can do about that to a) accept that (lol) but also b) make it a little less of a drainer so you can have more fun Next steps... Apply for 1:1 online coaching inside the Glam Body

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25:31

185 - My current favourite tool to reduce perfectionism

Jacked Girl University ·

2026/04/03

It seems like 2026 has already been a doozy for a lot of us. But just because life is cray cray, doesn't mean you don't want to achieve your goals any less, right? Then you add on the layer of being a perfectionist and it can feel all too hard real quick and cause you to quit. I (of course) don't want that for you! So today I'm here to help by offering a re-frame to adjust your metrics of success based on how much control you have over your life on a week to week basis. Next steps... Apply

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23:39

184 - [March Wrap] What makes a good fantasy book?...

Jacked Girl University ·

2026/03/29

My monthly wrap up where I share what I'm reading, thinking and loving as well as updates on how my training is going!My intention with these monthly episodes is to offer you a behind the scenes look at what's it like to be existing out the other side of rigid perfectionism and into training for progress and pleasure. Hope you enjoy and I'd love to hear your feedback! For 1:1 coaching enquiries inside the Glam Body Program please click

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40:09

183 - What I wish I knew about fat loss when I first...

Jacked Girl University ·

2026/03/26

There's so much more to getting and sustaining awesome fat loss results than just eating less. It literally requires a personal paradigm shift. This is what you're getting in this episode. 6 "aha" moments that I and my clients have had along the journey of getting lean. P.S A quick note on the audio, she's a li'l echoey - promise I'll address that for the next one! Next steps... Apply for 1:1 online coaching inside the Glam Body

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46:31

182 - Coaching fat loss in the bliss point era

Jacked Girl University ·

2026/03/19

Ooooh Chatty Cathy is in the house today! But ya girl has been thinking about fat loss, food technology, capitalism and mood regulation and how it's all created a perfect storm making getting and staying lean hard AF.Today's episode is like your POV if you were my voice recorder... perhaps a little less step-by-step than usual and a little more like a spring board to have you reflect on your own behaviours, vehicles for mood regulation, the systems in which we live and relationship with

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33:34

181 - Why "write off" weeks are having a bigger...

Jacked Girl University ·

2026/03/12

I get it! Life hits, shit happens and sometimes we don't have the bandwidth to even try to make the best of a less than ideal situation.AND, if your only strategy to overcome these moments is to write the week off? Girl, let's be for real - your physique goals will stay a pipe dream. But here's the good news...There are 4 common reasons I see as to why women fall back on this flawed feedback loop and 4 simple solutions. So in this episode I take you through why 'write off' weeks are a

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28:35

180 - Gym gear must haves for building muscle

Jacked Girl University ·

2026/03/05

There's a few things every gal really needs if you wanna maximise your opportunity to build muscle. In this episode I take you through my list honed via 10 years of training and coaching experience!If you want the PDF I put together with all of the individual links, just click here:https://drive.google.com/file/d/1Kyp55_S1wdKQ-stPH7pKUoXJvQ8gC8fM/view?usp=sharing Next steps... Apply for 1:1 online coaching inside the Glam Body Program:

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48:49

179 - Body image, aesthetic physique goals and the...

Jacked Girl University ·

2026/02/26

I saw a post on instagram that we just have to talk about.A gal said she was struggling with the tension between acheiving her running goals and her physique goals. She felt like it was taboo to have aesthetic physique goals, but that she does and when she's performing at her best, she's uncomfortable in her skin. She also said she didn't have any answers but just wanted to get the conversation going. Welp, I took that suggestion and used this episode to run with it (pun intended, i'm

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25:49

178 - [February Wrap] Lots of book chat and surviving...

Jacked Girl University ·

2026/02/22

On the last monday of every month I share a monthly wrap up where I go through what I'm reading, thinking and loving as well as updates on how my training is going!My intention with these monthly episodes is to offer you a behind the scenes look at what's it like to be existing out the other side of rigid perfectionism and into training for progress and pleasure. Hope you enjoy and I'd love to hear your feedback! For 1:1 coaching enquiries inside the Glam Body Program please click here:

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16:01

177 - Should you make up a missed training session?

Jacked Girl University ·

2026/02/19

A short and sharp episode for you today, If you like these episodes where I speak to one very specific topic lemme know by dropping into my IG DM's! Next steps... Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/

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24:45

176 - How to know if you’re training hard enough to...

Jacked Girl University ·

2026/02/12

Firstly, it's BONUS WEEK! Until Wednesday 18th of February if you apply to join the Glam Body Program you'll score some epic bonuses. To hear exactly what they are DM me "GBP Bonuses" and I'll fill you in on all the deets.Now into today's topic... You’re in the gym, following a program, hitting your protein intake, taking creatine but you’re not sure if you're training hard enough! You feel like you’re missing something but you don’t know what it is! You want to get stronger, you want to

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30:56

175 - How to be consistent when life is crazy

Jacked Girl University ·

2026/02/05

First up it's BONUS WEEK inside the Glam Body Program from Tuesday 10th of February!This means we're kicking off with my first Masterclass Food without Fear and if you're struggling with food noise, anxiety and lots of good food bad food thinking then you'll wanna grab your ticket now Click here to get your Food without Fear Masterclass ticket: https://us02web.zoom.us/meeting/register/pWdkKP5PR1-pF5boAzRh4w And for today's episode if you struggle feeling like you can't take steps towards

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70:53

174 - Talking to GBP client Lia on her journey from...

Jacked Girl University ·

2026/01/29

In today's episode I sat down with my client and v good friend Lia to talk about the story behind her incredible transformation. You'll hear the good, the bad and the ugly about how she's been able to go from an eating disorder past, to a jacked and relaxed present.TRIGGER WARNING: Eating disorders This episode is not intended as medical advice or recommendations it is for entertainment purposes only. Next steps... Apply for 1:1 online coaching inside the Glam Body

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27:50

173 - [January Wrap] 4 five star reads, talking to...

Jacked Girl University ·

2026/01/25

My monthly wrap up where I share what I'm reading, thinking and loving as well as updates on how my training is going!My intention with these monthly episodes is to offer you a behind the scenes look at what's it like to be existing out the other side of rigid perfectionism and into training for progress and pleasure. Hope you enjoy and I'd love to hear your feedback! For 1:1 coaching enquiries inside the Glam Body Program please click here:

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43:12

172 - I'm having a hard time and this is how I'm...

Jacked Girl University ·

2026/01/22

There’s a point you get to on the path of reaching for ambitious goals, where you hit a real plateau. And you know - that the next step you need to take is expanding your capacity for doing hard things. In this episode I talk you through what I’m currently going through with a sticking point and how I’m coaching myself through it. Will it work? We’re all going to find out as the year goes on! Next steps... Apply for 1:1 online coaching inside the Glam Body

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36:51

Episode 171 - Why you need to build self trust

Jacked Girl University ·

2026/01/15

In this episode I explain why constantly second guessing the plans you have for your food, your training program and your own abilities is keeping you stuck in a self-fulfilling prophecy of sub-par results.. and what you need to do about it.For 1:1 coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Wanna say hey or suggest a topic? DM me on Instagram: https://www.instagram.com/the_femalephysiquehub/

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36:28

170 - Does meal timing matter when you want to get...

Jacked Girl University ·

2026/01/08

If you're a gal looking to get build more muscle or your current top priority is fat loss and you're wondering what aspects of nutrient timing are benefiical and what ones you can forget about - this episode is for you. For 1:1 coaching enquiries inside the Glam Body Program please click here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Wanna say hey or suggest a topic? DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

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40:49

169 - 2026 gym gal reset, goal setting and lifestyle...

Jacked Girl University ·

2026/01/01

Happy New Year! In this episode I help you:1. Understand how to reverse engineer motivation 2. Reflect on last year and set aligned intentions for the new year 3. Take the next steps to practically implement the day to day lifestyle changes you'll need to execute on to reach your goals Download the journal prompts to follow along here:https://drive.google.com/file/d/1QrxkrWmJ4kYrtz5Vn6h0zC30qkoa8qjf/view?usp=sharing For 1:1 coaching enquiries inside the Glam Body Program please click here:

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25:54

168 - [December Wrap] Life gets better the better you...

Jacked Girl University ·

2025/12/28

WhatI'm reading, thinking about and loving as well as updates on how my training is going for December!My intention with these monthly episodes is to offer you a behind the scenes look at what's it like to be existing out the other side of rigid perfectionism and into training for progress and pleasure. Hope you enjoy and I'd love to hear your feedback! For 1:1 coaching enquiries inside theGlam Body Program please click here:

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