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PODCAST

Jacked Girl University

This is the podcast for women who want to get lean and jacked but who struggle with perfectionist tendencies and would love to have a little more fun playing this game we call getting jacked. Aimee is a personal trainer, online coach and qualified sports nutritionist with more than 9 years industry experience.

health & fitness fitness

All Episodes

40:49

169 - 2026 gym gal reset, goal setting and lifestyle...

Jacked Girl University ·

2026/01/01

Happy New Year! In this episode I help you:1. Understand how to reverse engineer motivation 2. Reflect on last year and set aligned intentions for the new year 3. Take the next steps to practically implement the day to day lifestyle changes you'll need to execute on to reach your goals Download the journal prompts to follow along here:https://drive.google.com/file/d/1QrxkrWmJ4kYrtz5Vn6h0zC30qkoa8qjf/view?usp=sharing For 1:1 coaching enquiries inside the Glam Body Program please click here:

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25:54

168 - [December Wrap] Life gets better the better you...

Jacked Girl University ·

2025/12/28

WhatI'm reading, thinking about and loving as well as updates on how my training is going for December!My intention with these monthly episodes is to offer you a behind the scenes look at what's it like to be existing out the other side of rigid perfectionism and into training for progress and pleasure. Hope you enjoy and I'd love to hear your feedback! For 1:1 coaching enquiries inside theGlam Body Program please click here:

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37:47

167 - No more holding back

Jacked Girl University ·

2025/12/25

If fear is the driving force behind your decisions it's time to change that and starting moving from your purpose.For 1:1 coaching enquiries inside theGlam Body Program please click here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Wanna say hey or suggest a topic?DM Aimee on Instagram here: https://www.instagram.com/the_femalephysiquehub/

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37:12

166 - How I plan my training, activity, nutrition and...

Jacked Girl University ·

2025/12/18

I was struggling with asthma whilst recording this episode but was really keen to get it done, so please forgive my laboured breathing!I thought it could be interesting to hear what my schedules and routines look like when it comes to all the things I do to support my health and wellbeing. Hopefully you'll be able to take away at least one idea to improve your own behaviours. For 1:1 coaching enquiries inside theGlam Body Program please click here:

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32:04

165 - The progressive overload mistakes everyone makes

Jacked Girl University ·

2025/12/11

Think seeing your weights and reps go up is a sign of correct progressive overload application? This episode will make you think again.FREE DOWNLOAD:How to build more muscle in less time For 1:1 coaching enquiries inside the Glam Body Program please click here https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Wanna say hey or suggest a topic? DM Aimee on Instagram herehttps://www.instagram.com/the_femalephysiquehub/

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33:25

T5DTG Day 5: How to pull future you into the present...

Jacked Girl University ·

2025/12/04

Today wraps up The 5 Day Thrive Guide mini series! Today I'm giving you 2 tools you can apply today to start bringing more of the woman you aspire to be into your life right now. Plus... a bunch to think about as usual :)To apply to work with me 1:1 inside the Glam Body Program click here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program And if you have any questions for me click here:https://www.instagram.com/the_femalephysiquehub/

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30:11

T5DTG Day 4: Body image & other peoples bullshit

Jacked Girl University ·

2025/12/03

Now you're warmed up we getting deep today! If one of your biggest anxieties around this time is how you look, how you think other people might judge you or handling comments then this episode will help you engage in more constructive thought patterns and conversaions.If you're loving this series,I'd love to hear from you! So don't be shy, you can message me over on Instagram here: https://www.instagram.com/the_femalephysiquehub/ And if you'd love to learn more about how I can help you

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24:25

T5DTG Day 3: How you'll maintain muscle training less...

Jacked Girl University ·

2025/12/02

Happy Hump Day! Today's for the girlies who'll need to cut training short, skip sessions entirely or who are travelling and won't be stepping foot in the gym for a couple weeks.You'll hear about miminum effective volume, how long it takes to lose muscle, and what to do to preserve it if you can't train at all Hope you're loving this week so far! If you are, I'd love to hear from you! So don't be shy, you can message me over on Instagram here:

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28:02

T5DTG Day 2: Navigating food in December for the...

Jacked Girl University ·

2025/12/01

Today you're getting reassurance, reframes and practical tools to help you keep your head screwed on and make smart decisions so you can chill out and enjoy yourself knowing that aint nothing bad is going to happen. For 1:1 coaching enquiries inside the Glam Body Program please click here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Wanna say hey or suggest a topic? DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

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28:26

T5DTG Day 1: How you're going to thrive in the most...

Jacked Girl University ·

2025/11/30

Eeeee! So excited for this week. You know what I'm sick of?The whole vibe of needing to survive this month. Because yeah I know it's hectic, I know you might have to pull some things back and engage more flexibility AND ALSO this is the perfect time to practice being less rigid, less all or nothing and see that you CAN be flexible and still nail the hand December deals you - whatever that looks like. This is where The 5 Day Thrive Guide comes in! One episode each day this week to take you

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36:06

164 - If you feel restricted with your food are you...

Jacked Girl University ·

2025/11/27

Today's episode is for those seeking reassurance that their approach to food is supportive of their health and wellbeing even if that requires some level of restriction.For 1:1 coaching enquiries inside theGlam Body Program please click here https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Wanna say hey or suggest a topic?DM Aimee on Instagram https://www.instagram.com/the_femalephysiquehub/

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23:25

163 - *New segment* The Monthly Wrap | November

Jacked Girl University ·

2025/11/23

It's time for a New Segment! Welcome to The Monthly Wrap which will release the last Monday of every month.I'll be taking you through what i'm reading, thinking about and loving as well as what's currently working with my physique protocols, what needs adjusting and something I'm struggling with. My intention is to offer you a behind the scenes look at what's it like to be existing out the other side of rigid perfectionism and into training for progress and pleasure. Hope you enjoy and I'd

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39:26

162 - [Client Success] How my client has maintained...

Jacked Girl University ·

2025/11/20

🎉IT'S BONUS WEEK INSIDE THE GLAM BODY PROGRAM! This means until Tuesday 25th of November when you sign up to 1:1 online coaching with me you'll receive two epic bonus gifts:💝✨ 2 weeks of free coaching; & 💝✨ The Smart Girls Guide to Eating Out If you've been thinking about joining GBP this is the best time to do so. Hurry to get your application in before the bonuses disappear! Now onto the episode... TodayI'm helping you turn the 3 biggest mistakes you make coming out of a deficit

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44:50

161 - The real reason you keep yo-yo dieting

Jacked Girl University ·

2025/11/13

I know it's frustrating to feel like you're one step forward two steps back.The good news is that there are just a few mistaken beliefs and practices keeping you stuck in physique limbo. In this episode I take you through the 4 most common ones and of course walk you through how to solve them so you can be on your way to a leaner and more jacked physique STAT. Grab your FREE ticket to the Your Dream Physique Design Workshop happening on Tuesday 19 November

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41:28

160 - What you need to know about cycle syncing, your...

Jacked Girl University ·

2025/11/06

In this episode I take you through the current research on cycle syncing, why generic menstrual phase based programming is unhelpful and a better approach to navigating your individual needs.You can follow me on instagram here:https://www.instagram.com/the_femalephysiquehub/ Keen to improve your physique results with 1:1 online coaching inside the Glam Body Program? Click here Papers referred to: 1.Colenso-Semple LM, McKendry J, Lim C, et al. Menstrual cycle phase does not influence muscle

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45:02

159 - [Client Question] How do I know when to finish...

Jacked Girl University ·

2025/10/30

When is enough enough for your fat loss phase? Whilst there are some straight forward answers as to when you MUST exit to preserve your health, sometimes it's not that clear cut.In this episode I take you through the times you need to GTFO and then other considerations about lifestyle & values to help you decide what is the right deficit phase time line is for you. P.S If you want to download the FREE video I put together relating to Building More Muscle in Less Time, click the link

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43:36

158 - How to tell if your physique goals have...

Jacked Girl University ·

2025/10/25

For starters, do you even have a physique strategy? Tune in to find out what you need to access your genetic potential - and how long it will take :pFor 1:1 coaching enquiries inside the Glam Body Program please click here Wanna say hey or suggest a topic? DM Aimee on Instagram

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42:33

157 - What data should you track to get lean and...

Jacked Girl University ·

2025/10/16

If there's something I am it's a data junkie but it doesn't mean I allocate the same importance to everything trackable.In this episode I start with the story of how my perception of data negatively impacted my 5km race this weekend and then dive into what data I track with my clients and what stuff you can leave behind. For 1:1 coaching enquiries inside theGlam Body Program please click here Wanna say hey or suggest a topic?DM Aimee on Instagram

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44:08

156 - 11 recent changes I've made that improved my...

Jacked Girl University ·

2025/10/09

Today I'm excited to share with you 11 very specific training, nutrition and lifestyle protocol tweaks I've made over the last few years!Each of them has helped me train harder, be more consistent, feel better, fuel better and look better :) Want to work with me 1:1 inside the Glam Body Program? Click here to learn more Want to shoot me a message or follow me on Instagram? You can find me here.

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41:35

155 - Is it balance or is it bullshit

Jacked Girl University ·

2025/10/02

Is balance the holy grail or is it a bunch of bullshit keeping you stuck and feeling like crap... let's find out.For 1:1 coaching enquiries inside the Glam Body Program please click here Wanna say hey or suggest a topic? DM Aimee on Instagram

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