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PODCAST

Jacked Girl University

Join Aimee Louise for inspiring journeys, training secrets, and empowering stories. Welcome to Jacked Girl University Aimee is a personal trainer, online coach and qualified ISSN sports nutrition specialist with more than 7 years industry experience. Having coached hundreds of women, Aimee"s specialty is in advising active women to become stronger and leaner and also to break free from the stories that are keeping them stuck in negative training habits and nutrition practices.

health & fitness fitness

All Episodes

45:02

159 - [Client Question] How do I know when to finish...

Jacked Girl University ·

2025/10/30

When is enough enough for your fat loss phase? Whilst there are some straight forward answers as to when you MUST exit to preserve your health, sometimes it's not that clear cut.In this episode I take you through the times you need to GTFO and then other considerations about lifestyle & values to help you decide what is the right deficit phase time line is for you. P.S If you want to download the FREE video I put together relating to Building More Muscle in Less Time, click the link

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43:36

158 - How to tell if your physique goals have...

Jacked Girl University ·

2025/10/25

For starters, do you even have a physique strategy? Tune in to find out what you need to access your genetic potential - and how long it will take :pFor 1:1 coaching enquiries inside the Glam Body Program please click here Wanna say hey or suggest a topic? DM Aimee on Instagram

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42:33

157 - What data should you track to get lean and...

Jacked Girl University ·

2025/10/16

If there's something I am it's a data junkie but it doesn't mean I allocate the same importance to everything trackable.In this episode I start with the story of how my perception of data negatively impacted my 5km race this weekend and then dive into what data I track with my clients and what stuff you can leave behind. For 1:1 coaching enquiries inside theGlam Body Program please click here Wanna say hey or suggest a topic?DM Aimee on Instagram

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44:08

156 - 11 recent changes I've made that improved my...

Jacked Girl University ·

2025/10/09

Today I'm excited to share with you 11 very specific training, nutrition and lifestyle protocol tweaks I've made over the last few years!Each of them has helped me train harder, be more consistent, feel better, fuel better and look better :) Want to work with me 1:1 inside the Glam Body Program? Click here to learn more Want to shoot me a message or follow me on Instagram? You can find me here.

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41:35

155 - Is it balance or is it bullshit

Jacked Girl University ·

2025/10/02

Is balance the holy grail or is it a bunch of bullshit keeping you stuck and feeling like crap... let's find out.For 1:1 coaching enquiries inside the Glam Body Program please click here Wanna say hey or suggest a topic? DM Aimee on Instagram

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52:14

154 - The best ways to measure progress

Jacked Girl University ·

2025/09/25

Do you get caught up focusing solely on bodyweight to measure progress? Well you won't anymore after this episode and you'll start getting even better results too.For 1:1 coaching enquiries inside the Glam Body Program please click here Wanna say hey or suggest a topic?DM Aimee on Instagram

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51:17

153 - How to nail your return to maintenance calories...

Jacked Girl University ·

2025/09/18

No one wants to have spent time in a deficit only to rebound quickly after.There are a few key things it's important to nail post deficit if you want to maintain a lean and jacked physique. In this episode I take you through both the mental framing and the strategy behind a successful return to maintenance calories. *Also as a correction I say 3% and then 0.3, I meant to say 0.03. Free Checklist download here For 1:1 coaching enquiries inside the Glam Body Program please click here Wanna

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34:04

152 - Fat loss mindset reframes you need to hear

Jacked Girl University ·

2025/09/11

Rounding out the last few episodes focused on getting leaner are the mindset reframes you need to hear!Want coaching help to expedite your results? Applications for the Glam Body Program are open now and you canAPPLY HERE Wanna say hi? DM me on InstagramHERE

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48:56

151 - "Help, I'm in a deficit but I'm not losing weight"

Jacked Girl University ·

2025/09/04

Scratching your head wondering why you're not seeing fat loss even though you're in a deficit? In this episode I take you through all the things you need to make sure you're doing before you drop your calories!Want coaching help to expedite your results? Applications for the Glam Body Program are open now and you canAPPLY HERE Wanna say hi? DM me on InstagramHERE

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32:08

150 - How to eat to get to 20% body fat

Jacked Girl University ·

2025/08/28

This is for the gal who's in a good place with food but wants to get to 20% body fat as efficiently as possible. If you're in the zone to turn things up AND stay healthy, this is the episode for you.Want coaching help to expedite your results? Applications for the Glam Body Program are open now and you can APPLY HERE Wanna say hi? DM me on Instagram HERE

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35:30

149 - Stop f*cking around with your goals

Jacked Girl University ·

2025/08/21

There’s a big difference between ticking the boxes and actually giving your goals a proper shot.In this episode, I share how a failed 5k PB attempt made me realise I was just going through the motions and why so many women are doing the same with their physique goals. If you’re tired of piecing it together and want a strategic plan that actually gets results, this is your sign. Applications for the Glam Body Program are open now and it’s ✨bonus week✨ so there's never been a better time to

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44:33

148 - A sneaky peek inside the Glam Body Program

Jacked Girl University ·

2025/08/14

Ever wondered what it actually looks like to be coached inside The Glam Body Program?In this episode, I’m giving you an unfiltered look behind the scenes, so you know exactly how I help women like you get leaner, build muscle, and actually follow through. You’ll hear: What happens on our first consult call and how I set up your entire transformation timeline How I program your training for hypertrophy (and why your current plan might be holding you back) What my nutritional protocols look

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39:52

147 - Why you're not seeing progress year-on-year and...

Jacked Girl University ·

2025/08/07

If you’ve been training for years but your physique hasn’t changed much… this is the episode you need.I’m breaking down why most women plateau (or go backwards, eeek) and the phased approach I use with clients to drive visible, year-on-year progress without constant dieting or burnout. 👸🏻 ⚡️Applications for 1:1 Coaching inside The Glam Body Program are open:APPLY HERE Enquire about the photoshoot or DMAimee on Instagram

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41:24

146: My clients 10kg transformation that proves you...

Jacked Girl University ·

2025/07/31

If you think the only way to get leaner is to be stricter with your food, training, and lifestyle - this episode is going to challenge everything you’ve been taught.I’m sharing the story of a client who lost 10kg not by going harder, but by finally letting go of the all-or-nothing mindset. Instead of chasing perfection, we built a strategic plan around her actual life, one that’s adjusted based on capacity, made room for setbacks, and still delivered serious results. You’ll hear: Why

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32:26

145 - How to know if emotional perfectionism is...

Jacked Girl University ·

2025/07/24

Ever feel like you’re not a perfectionist because all you can see are your flaws? Same. But here’s the thing, emotional perfectionism doesn’t always show up as spotless routines or neat colour-coded spreadsheets.Sometimes, it’s in the ridiculously high standards you hold yourself to... and the way you expect progress to feel. In this episode, I’m breaking down a specific kind of perfectionism that’s keeping so many women stuck: emotional perfectionism. You’ll learn: Why relying on how you

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40:14

144 - Is social media making or breaking your...

Jacked Girl University ·

2025/07/17

Lean and jacked physiques aren't built by accident.They're a result of specific actions and specific beliefs that support those actions. But what if you're unconsciously letting your brain get hijacked multiple times per day and it's putting those gains at risk? That's the topic of today's episode. How is your use of social media making or breaking your physique results? CONTACT AIMEE For 1:1 online coaching with Aimee inside the Glam Body Program:

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37:27

143 - Why you aren’t lean even though you feel like...

Jacked Girl University ·

2025/07/10

You know what sucks? Feeling restricted all the time and yet not seeing any fat loss results. That’s why, in today’s episode I’m giving you the cold hard truth you need to hear to help you get out of weight maintenance limbo and into the leaner physique you want.Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

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42:19

142 - Guilt, rest and deloads

Jacked Girl University ·

2025/06/26

In this episode I take you through what deloads are, signs you might need one and how to reframe guilt over taking much needed rest.For the gals who’v struggled with training induced burnout, this is a must listen. Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

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39:24

141 - How to finish the second half of 2025 strong

Jacked Girl University ·

2025/06/19

It ain’t over til the fat lady sings baby. Whether you’re already locked in or feeling like the goals you set in January are just a distant memory this episode is here to help you nail the next 6 months.Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

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31:42

140 - What to do when you feel the impulse to...

Jacked Girl University ·

2025/06/12

It goes like this… you’re feeling sick of your own shit and ready to make some big changes. So what do you do? You decide with the click of your fingers that you’re going to turn into a completely different person overnight and do more than you’ve ever done, to a standard of perfection you’ve never met.Ahhhh…. no you won’t and we both know it! Not because you’re not capable of amazing things, but because: You can’t skip steps and skill building will take messy & consistent action over

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