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PODCAST

Friends of Franz

Christian Franz

Hosted by Christian Franz, a New York City–based registered nurse and content creator, Friends of Franz is an exploration of health and wellness through intimate, myth-busting conversations with leading scientific and clinical experts. Its newest season journeys from ancient and Eastern healing traditions to cutting-edge conversations surrounding modern science and medicine.@franzpodcast @chrsfranz

health & fitness medicine

All Episodes

50:47

I'm All Ears...Nose and Throat with Dr. Chris Park —...

Friends of Franz ·

2026/02/03

Our ears, nose, and throat (ENT) work quietly together to shape how we hear, breathe, taste, and even defend ourselves against the outside world. From the often-misunderstood role of earwax to why dry air and seasonal changes make nosebleeds more common—and how inflammation and mucosal irritation contribute to sore throats—many everyday ENT issues are actually signs of smart protective design. But with such a complex system, how simple can effective treatments really be? Can warm tea with honey

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38:48

Fact or Vision with Dr. Jennifer Chinn — On Digital...

Friends of Franz ·

2026/01/20

Vision is often described as our most dominant sense, but how often do we actually think about how it works? The sense of sight is a complex collaboration between the eyes, optic nerves, and brain, translating light into perception, depth, color, and meaning. It allows us to view the world around us and form images of our deepest memories. But what does it really mean to “see well,” and how can we protect one of our most powerful connections to the world? What does 20/20 vision mean? Do blue light

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40:36

Stress and the City with Dr. Priya Jaisinghani — On...

Friends of Franz ·

2026/01/13

The endocrine system consists of eight major organs that produce and regulate hormones, the chemical messengers that keep the body in balance. Hormones quietly orchestrate everything from our energy and metabolism to mood, sleep, and resilience, acting as an internal communication network that responds to stress, environment, and lifestyle. From cold plunges and saunas to endocrine-disrupting chemicals, even small daily inputs are said to shift this delicate signaling. How does stress really affect

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44:02

My Big Fat Greek Salad with Dietitian Stephanie Chen...

Friends of Franz ·

2026/01/06

Food is such an integral part of not just culture, but of life in itself. It is the fuel that allows our hearts to beat, our lungs to breathe, and our cells to metabolize—powering every physiological process that sustains us. But with so much conversation surrounding food, from restrictive diet culture to viral wellness trends, nourishment can become clouded by confusion, fear, and misinformation. How many meals should we actually eat per day? What are seed oils, and should we really avoid them? Are

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40:57

Statin the Obvious with Dr. Diala Steitieh — On "Bad"...

Friends of Franz ·

2025/12/30

The human heart is a tireless biomechanical marvel—an exquisitely engineered pump powered by both mechanical precision and an intrinsic electrical system, beating over 100,000 times a day to sustain life. But like any machine, despite having an electrical mind of its own, it is not infallible—when its rhythm drifts or its mechanics strain, the impact is felt far beyond the chest. From more complex cases like heart failure and detrimental arrhythmias to the more-known feared heart attack caused by

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42:53

Nonstick and Nervous with Dr. Tim Tiutan — On Cancer...

Friends of Franz ·

2025/12/23

From microplastics and “forever chemicals” in household items—from our kitchens to our bathrooms—to the charred bits of meat on a barbecue grill, to the smoke and fumes we inhale simply by walking through a city, and recently even kimchi (?!), concern about cancer risk seems to be everywhere. Like cancer metastasis itself, the conversation is rapidly spreading across social media and online forums. But how many of these so-called “carcinogens” are truly worth our time, apprehension, and caution?In

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51:54

Face the Facts with Dr. Michelle Wong (Lab Muffin...

Friends of Franz ·

2025/12/16

“Paraben-free,” “non-comedogenic,” “medical-grade skincare,” "collagen-boosting," "benzene-free," “fragrance-free,” and “dermatologist-tested” are among the most commonly used terms in cosmetic and skincare marketing worldwide. These familiar labels are often treated as shortcuts for trust, quality, and clinical legitimacy—yet without consistent regulation, their meanings can be surprisingly fluid. Do they carry meaningful weight from a scientific and dermatologic standpoint, or are they simply

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34:52

Pore Decisions with Dr. Connie Yang — On "Clean...

Friends of Franz ·

2025/12/09

In today's skin-obsessed world, we are met with ever-emerging beauty trends, viral products, and buzzy cosmetic treatments that aim to do one thing: delay and reverse the dermal signs of aging, while preserving and nourishing the skin barrier. From beef tallow to NAD+ IV therapy to rosemary oil for hair loss and even what seems to be more benign marketing like "clean beauty" claims, how can we determine what truly keeps skin healthy versus what’s simply trending?In this episode, we are joined by Dr

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46:46

"Fishy" Beauty Secrets from Dr. Lanna Cheuck — On...

Friends of Franz ·

2025/12/02

How far are people willing to go for glass skin and a clear face? For years, we have witnessed adventurous — and sometimes extreme — pursuits within skincare and cosmetic treatments in the quest for ageless beauty. We’ve heard it all: the Vampire Facial, human placenta for collagen, snail slime, and, in recent years, salmon sperm DNA. From celebrities like Jennifer Aniston to Kim Kardashian, salmon sperm facials have become the latest craze promising skin regeneration, brightening, and that coveted

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52:43

Seoul Searching for That Glow with Dr. Young Ho Park...

Friends of Franz ·

2025/11/25

Korean skincare and cosmetics have truly become a global phenomenon, taking the beauty world by storm. Rooted in the preventive philosophies of Hanbang (한방), or Traditional Korean Medicine, Korean beauty has introduced a cultural mindset of proactive skincare, consistent routines, and understanding your skin’s needs before issues arise. Now, as it intersects with Western aesthetic methodologies and AI-powered formulations, one question remains: do these ancient theories of beauty still hold their

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62:56

Bed, Bath, & Beyond the Baby with Dr. Kristal Lau —...

Friends of Franz ·

2025/11/18

In many East Asian cultures, childbirth marks not just a beginning, but a sacred period of recovery known as Zuò Yuè Zi, or “sitting the month.” Rooted in Traditional Chinese Medicine, this postnatal confinement practice emphasizes rest, warmth, and nourishment to restore balance and vitality after delivery, which is said to deplete the mother's qi, or vital life force. In the modern and busy world of working mothers with unpaid maternity leave, is it possible to incorporate facets of an ancient

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38:54

From Worry to Whoa with Dr. Mai Shimada (Isha Health)...

Friends of Franz ·

2025/11/11

Originally developed as an anesthetic in the 1960s, ketamine has reemerged as one of modern psychiatry’s most promising tools for treatment-resistant depression, anxiety, and post-traumatic stress disorder. Its superpower lies in working with your brain's glutamate receptors to create antidepressant effects. What does the future of psychedelic-assisted mental health care hold? Could this once-stigmatized molecule represent the future of mental health care and healing the mind from within?In this

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44:36

Dosha and Don’ts with Nisha Saini (New York Ayurveda)...

Friends of Franz ·

2025/11/04

Ayurveda, often referred to as the “science of life,” is one of the world’s oldest holistic healing systems, with origins dating back over 5,000 years to ancient India. From understanding the three doshas—Vata, Pitta, and Kapha—that govern our physical and emotional states, to the powerful cleansing and rejuvenating process known as Panchakarma. Ayurveda is rooted in harmony between mind, body, and spirit, and it views health as a dynamic balance rather than the mere absence of disease. Can this

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71:17

The Ancient Flows — On Qigong with Lisa Li, Yoga with...

Friends of Franz ·

2025/10/28

For thousands of years, humans have sought healing from within — through breath, movement, and energy. Practices like Qigong, yoga, and, more contemporarily, Reiki have emerged from traditions as powerful ways to restore balance, vitality, and inner peace. Qigong uses slow, intentional movement and breath to cultivate life force energy, while yoga unites body and mind through postures and controlled breathing. Reiki, rooted in Japanese energy medicine, offers gentle, hands-on healing by channeling

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51:30

Needle Little Help from Dr. Lauren Kuei (Nava...

Friends of Franz ·

2025/10/21

For centuries, acupuncture has been a cornerstone of Traditional Chinese Medicine, offering a powerful lens into the body’s natural healing intelligence using the precise placement of ultra-fine needles. Rooted in the concept of meridians—an intricate network of energy pathways—this ancient practice seeks to restore balance and harmony, thereby proposing relief from chronic pain, inflammation, and even stress. Can these invisible channels and their said connections to our organs really unlock

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53:56

A Root Awakening with Nina Cheng (The Eastern...

Friends of Franz ·

2025/10/14

Traditional Chinese Medicine (TCM) is often called the world’s oldest and longest continuously practiced medical system, with roots reaching back nearly 5,000 years. Born from the philosophies of Qi, yin and yang, and the Five Elements, it blends ancient wisdom with healing practices like acupuncture, herbal medicine, and qigong. For millennia, TCM has centered on restoring balance and harmony within the body and mind. But in an era defined by modern science and technology, can an ancient system

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8:20

The Fourth Season — A New Genesis

Friends of Franz ·

2025/10/14

The fourth installment of the Friends of Franz Podcast now journeys from ancient and Eastern healing traditions to cutting-edge conversations surrounding modern science and medicine, featuring expert clinicians, practitioners, and scientists from both domains and schools of thought.Thank you to Season 4's Asian-founded brand partners: Reprise, Uka Beauty, The Qi, Remsen Skincare, SHY Binu, Sanzo, DAYGUARD, EMME, JOYN, Dae Tea, and Wild Mannered.Follow Friends of Franz Podcast: Website, Instagram,

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54:05

The Breast Conversation on Mammograms with Dr. Robyn...

Friends of Franz ·

2024/06/14

According to the American Cancer Society, breast cancer remains to be the most common cancer, excluding skin cancers, and accounts for the second leading cause of cancer death, following lung cancer, in women across the nation. Yet, despite these staggering statistics, a Current Oncology commentary from Harvard Medical School states that misinformation believed by the general population within the domain of breast health remains at large, especially when it comes to breast cancer screening. In this

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60:58

The Dark Side of Medicine (Literally: Radiology) with...

Friends of Franz ·

2024/06/07

According to the World Health Organization, around 3.6 billion diagnostic radiologic medical examinations are performed worldwide yearly. Diagnostic imaging exams — including X-rays, MRIs, Ultrasounds, CT scans, and PET scans — can truly save lives and change the trajectory of a patient's care plan by potentially preventing the necessity of surgery and more invasive procedures. Yet, despite the integral work of diagnostic radiologists and radiologic technologists, they remain to be the unsung heroes

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53:33

Gray Hair and Silver Linings with Geriatrician Dr....

Friends of Franz ·

2024/05/17

According to the National Academies of Sciences, Engineering, and Medicine (NASEM), nearly one-fourth of older adults aged 65 and older are at increased risk for loneliness and are considered to be socially isolated, with risk factors being attributed to hearing loss, losing family or friends, role changes such as retirement, living alone, and chronic disease. Geriatric syndromes — such as polypharmacy, falls, cognitive impairment like dementia and Alzheimer's disease, malnutrition, and incontinence

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