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PODCAST

Friends of Franz

Christian Franz

Hosted by Christian Franz, a New York City–based registered nurse and content creator, Friends of Franz is an exploration of health and wellness through intimate, myth-busting conversations with leading scientific and clinical experts. Its newest season journeys from ancient and Eastern healing traditions to cutting-edge conversations surrounding modern science and medicine.@franzpodcast @chrsfranz

health & fitness medicine

All Episodes

44:54

No One Mourns the Wounded with Dr. François DeAsis...

Friends of Franz ·

2026/04/07

Behind every standing ovation is a body quietly keeping score. From Broadway stages to rehearsal studios, performing artists push physical limits in ways that blur the line between discipline and injury. This episode explores the often-hidden world of performing arts medicine—where physiatrists care for musicians, dancers, and artists navigating overuse injuries, recovery, and longevity in their craft. How do you treat a body that can’t simply “take time off”? And what does it mean to heal when

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40:43

Weapons of Mass Discussion with Dr. Andaleeb Raja —...

Friends of Franz ·

2026/03/31

Toxicology lives at the intersection of chemistry, medicine, and survival—where everyday exposures and rare threats alike can shape human health in profound ways. From the silent danger of carbon monoxide to the rapid lethality of cyanide, and the complex line between poison and remedy, this conversation unpacks how toxins move through and impact the body. We explore the ongoing opioid crisis, the life-saving role of naloxone, and how clinicians respond in moments where minutes matter most. Along

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52:51

Below the Belt with Dr. Willy Quach and Kimmy Wu — On...

Friends of Franz ·

2026/03/24

Deep within the body lies a group of muscles we rarely think about, yet they hold so much of our daily lives—our continence, our stability, our pleasure, and sometimes our pain. The pelvic floor is both an anatomical and emotional terrain, where physiology meets intimacy and where silence has long replaced education. Yet despite its importance, pelvic health remains surrounded by silence and stigma, even though pelvic floor disorders affect nearly one in three women and millions of men worldwide

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44:26

Fiber and Brimstone with Dr. Albert Chung (Your...

Friends of Franz ·

2026/03/10

Colorectal health is one of the most overlooked—and most quietly essential—parts of our wellbeing. From common concerns like constipation, hemorrhoids, and anal fissures to lifesaving screenings like colonoscopies, the colon tells an important story about our overall health. Yet embarrassment and stigma often keep people from talking openly about symptoms that are incredibly common and treatable. Why do so many of us feel shame around a system that everybody relies on? When should we stop ignoring

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47:51

A Bite-Sized Discussion with Dr. Connie Wang — On...

Friends of Franz ·

2026/03/03

Someone’s smile is often the first thing we notice in another person, but it reflects far more than appearance alone. Dentistry and oral health sit at the intersection of daily ritual and long-term disease prevention, shaping far more than just a smile. From the chemistry of fluoride strengthening enamel to the mechanics of toothbrushing and flossing that disrupt plaque before it hardens, small habits carry outsized impact. But with trends like oil pulling, activated charcoal, and “natural” oral

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41:56

A Sound Advice from Dr. Stacey Lim — On Deafness,...

Friends of Franz ·

2026/02/10

The sense of hearing is a finely tuned collaboration between physics and biology, transforming invisible sound waves into meaning, memory, and emotion. From the delicate mechanics of the middle ear to the neural pathways that help us localize danger, recognize voices, and enjoy music, hearing quietly shapes how we connect with the world. Yet it’s also one of our most vulnerable senses—affected by aging, noise exposure, infection, and even cardiovascular health. How benign are ear pain and ringing

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50:47

I'm All Ears...Nose and Throat with Dr. Chris Park —...

Friends of Franz ·

2026/02/03

Our ears, nose, and throat (ENT) work quietly together to shape how we hear, breathe, taste, and even defend ourselves against the outside world. From the often-misunderstood role of earwax to why dry air and seasonal changes make nosebleeds more common—and how inflammation and mucosal irritation contribute to sore throats—many everyday ENT issues are actually signs of smart protective design. But with such a complex system, how simple can effective treatments really be? Can warm tea with honey

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38:48

Fact or Vision with Dr. Jennifer Chinn — On Digital...

Friends of Franz ·

2026/01/20

Vision is often described as our most dominant sense, but how often do we actually think about how it works? The sense of sight is a complex collaboration between the eyes, optic nerves, and brain, translating light into perception, depth, color, and meaning. It allows us to view the world around us and form images of our deepest memories. But what does it really mean to “see well,” and how can we protect one of our most powerful connections to the world? What does 20/20 vision mean? Do blue light

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40:36

Stress and the City with Dr. Priya Jaisinghani — On...

Friends of Franz ·

2026/01/13

The endocrine system consists of eight major organs that produce and regulate hormones, the chemical messengers that keep the body in balance. Hormones quietly orchestrate everything from our energy and metabolism to mood, sleep, and resilience, acting as an internal communication network that responds to stress, environment, and lifestyle. From cold plunges and saunas to endocrine-disrupting chemicals, even small daily inputs are said to shift this delicate signaling. How does stress really affect

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44:02

My Big Fat Greek Salad with Dietitian Stephanie Chen...

Friends of Franz ·

2026/01/06

Food is such an integral part of not just culture, but of life in itself. It is the fuel that allows our hearts to beat, our lungs to breathe, and our cells to metabolize—powering every physiological process that sustains us. But with so much conversation surrounding food, from restrictive diet culture to viral wellness trends, nourishment can become clouded by confusion, fear, and misinformation. How many meals should we actually eat per day? What are seed oils, and should we really avoid them? Are

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40:57

Statin the Obvious with Dr. Diala Steitieh — On "Bad"...

Friends of Franz ·

2025/12/30

The human heart is a tireless biomechanical marvel—an exquisitely engineered pump powered by both mechanical precision and an intrinsic electrical system, beating over 100,000 times a day to sustain life. But like any machine, despite having an electrical mind of its own, it is not infallible—when its rhythm drifts or its mechanics strain, the impact is felt far beyond the chest. From more complex cases like heart failure and detrimental arrhythmias to the more-known feared heart attack caused by

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42:53

Nonstick and Nervous with Dr. Tim Tiutan — On Cancer...

Friends of Franz ·

2025/12/23

From microplastics and “forever chemicals” in household items—from our kitchens to our bathrooms—to the charred bits of meat on a barbecue grill, to the smoke and fumes we inhale simply by walking through a city, and recently even kimchi (?!), concern about cancer risk seems to be everywhere. Like cancer metastasis itself, the conversation is rapidly spreading across social media and online forums. But how many of these so-called “carcinogens” are truly worth our time, apprehension, and caution?In

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51:54

Face the Facts with Dr. Michelle Wong (Lab Muffin...

Friends of Franz ·

2025/12/16

“Paraben-free,” “non-comedogenic,” “medical-grade skincare,” "collagen-boosting," "benzene-free," “fragrance-free,” and “dermatologist-tested” are among the most commonly used terms in cosmetic and skincare marketing worldwide. These familiar labels are often treated as shortcuts for trust, quality, and clinical legitimacy—yet without consistent regulation, their meanings can be surprisingly fluid. Do they carry meaningful weight from a scientific and dermatologic standpoint, or are they simply

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34:52

Pore Decisions with Dr. Connie Yang — On "Clean...

Friends of Franz ·

2025/12/09

In today's skin-obsessed world, we are met with ever-emerging beauty trends, viral products, and buzzy cosmetic treatments that aim to do one thing: delay and reverse the dermal signs of aging, while preserving and nourishing the skin barrier. From beef tallow to NAD+ IV therapy to rosemary oil for hair loss and even what seems to be more benign marketing like "clean beauty" claims, how can we determine what truly keeps skin healthy versus what’s simply trending?In this episode, we are joined by Dr

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46:46

"Fishy" Beauty Secrets from Dr. Lanna Cheuck — On...

Friends of Franz ·

2025/12/02

How far are people willing to go for glass skin and a clear face? For years, we have witnessed adventurous — and sometimes extreme — pursuits within skincare and cosmetic treatments in the quest for ageless beauty. We’ve heard it all: the Vampire Facial, human placenta for collagen, snail slime, and, in recent years, salmon sperm DNA. From celebrities like Jennifer Aniston to Kim Kardashian, salmon sperm facials have become the latest craze promising skin regeneration, brightening, and that coveted

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52:43

Seoul Searching for That Glow with Dr. Young Ho Park...

Friends of Franz ·

2025/11/25

Korean skincare and cosmetics have truly become a global phenomenon, taking the beauty world by storm. Rooted in the preventive philosophies of Hanbang (한방), or Traditional Korean Medicine, Korean beauty has introduced a cultural mindset of proactive skincare, consistent routines, and understanding your skin’s needs before issues arise. Now, as it intersects with Western aesthetic methodologies and AI-powered formulations, one question remains: do these ancient theories of beauty still hold their

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62:56

Bed, Bath, & Beyond the Baby with Dr. Kristal Lau —...

Friends of Franz ·

2025/11/18

In many East Asian cultures, childbirth marks not just a beginning, but a sacred period of recovery known as Zuò Yuè Zi, or “sitting the month.” Rooted in Traditional Chinese Medicine, this postnatal confinement practice emphasizes rest, warmth, and nourishment to restore balance and vitality after delivery, which is said to deplete the mother's qi, or vital life force. In the modern and busy world of working mothers with unpaid maternity leave, is it possible to incorporate facets of an ancient

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38:54

From Worry to Whoa with Dr. Mai Shimada (Isha Health)...

Friends of Franz ·

2025/11/11

Originally developed as an anesthetic in the 1960s, ketamine has reemerged as one of modern psychiatry’s most promising tools for treatment-resistant depression, anxiety, and post-traumatic stress disorder. Its superpower lies in working with your brain's glutamate receptors to create antidepressant effects. What does the future of psychedelic-assisted mental health care hold? Could this once-stigmatized molecule represent the future of mental health care and healing the mind from within?In this

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44:36

Dosha and Don’ts with Nisha Saini (New York Ayurveda)...

Friends of Franz ·

2025/11/04

Ayurveda, often referred to as the “science of life,” is one of the world’s oldest holistic healing systems, with origins dating back over 5,000 years to ancient India. From understanding the three doshas—Vata, Pitta, and Kapha—that govern our physical and emotional states, to the powerful cleansing and rejuvenating process known as Panchakarma. Ayurveda is rooted in harmony between mind, body, and spirit, and it views health as a dynamic balance rather than the mere absence of disease. Can this

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71:17

The Ancient Flows — On Qigong with Lisa Li, Yoga with...

Friends of Franz ·

2025/10/28

For thousands of years, humans have sought healing from within — through breath, movement, and energy. Practices like Qigong, yoga, and, more contemporarily, Reiki have emerged from traditions as powerful ways to restore balance, vitality, and inner peace. Qigong uses slow, intentional movement and breath to cultivate life force energy, while yoga unites body and mind through postures and controlled breathing. Reiki, rooted in Japanese energy medicine, offers gentle, hands-on healing by channeling

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102 results

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