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PODCAST

Friends of Franz

Christian Franz

Hosted by Christian Franz, a New York City–based registered nurse and content creator, Friends of Franz is an exploration of health and wellness through intimate, myth-busting conversations with leading scientific and clinical experts. Its newest season journeys from ancient and Eastern healing traditions to cutting-edge conversations surrounding modern science and medicine.@franzpodcast @chrsfranz

health & fitness medicine

All Episodes

71:17

The Ancient Flows — On Qigong with Lisa Li, Yoga with...

Friends of Franz ·

2025/10/28

For thousands of years, humans have sought healing from within — through breath, movement, and energy. Practices like Qigong, yoga, and, more contemporarily, Reiki have emerged from traditions as powerful ways to restore balance, vitality, and inner peace. Qigong uses slow, intentional movement and breath to cultivate life force energy, while yoga unites body and mind through postures and controlled breathing. Reiki, rooted in Japanese energy medicine, offers gentle, hands-on healing by channeling

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51:30

Needle Little Help from Dr. Lauren Kuei (Nava...

Friends of Franz ·

2025/10/21

For centuries, acupuncture has been a cornerstone of Traditional Chinese Medicine, offering a powerful lens into the body’s natural healing intelligence using the precise placement of ultra-fine needles. Rooted in the concept of meridians—an intricate network of energy pathways—this ancient practice seeks to restore balance and harmony, thereby proposing relief from chronic pain, inflammation, and even stress. Can these invisible channels and their said connections to our organs really unlock

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53:56

A Root Awakening with Nina Cheng (The Eastern...

Friends of Franz ·

2025/10/14

Traditional Chinese Medicine (TCM) is often called the world’s oldest and longest continuously practiced medical system, with roots reaching back nearly 5,000 years. Born from the philosophies of Qi, yin and yang, and the Five Elements, it blends ancient wisdom with healing practices like acupuncture, herbal medicine, and qigong. For millennia, TCM has centered on restoring balance and harmony within the body and mind. But in an era defined by modern science and technology, can an ancient system

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8:20

The Fourth Season — A New Genesis

Friends of Franz ·

2025/10/14

The fourth installment of the Friends of Franz Podcast now journeys from ancient and Eastern healing traditions to cutting-edge conversations surrounding modern science and medicine, featuring expert clinicians, practitioners, and scientists from both domains and schools of thought.Thank you to Season 4's Asian-founded brand partners: Reprise, Uka Beauty, The Qi, Remsen Skincare, SHY Binu, Sanzo, DAYGUARD, EMME, JOYN, Dae Tea, and Wild Mannered.Follow Friends of Franz Podcast: Website, Instagram,

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54:05

The Breast Conversation on Mammograms with Dr. Robyn...

Friends of Franz ·

2024/06/14

According to the American Cancer Society, breast cancer remains to be the most common cancer, excluding skin cancers, and accounts for the second leading cause of cancer death, following lung cancer, in women across the nation. Yet, despite these staggering statistics, a Current Oncology commentary from Harvard Medical School states that misinformation believed by the general population within the domain of breast health remains at large, especially when it comes to breast cancer screening. In this

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60:58

The Dark Side of Medicine (Literally: Radiology) with...

Friends of Franz ·

2024/06/07

According to the World Health Organization, around 3.6 billion diagnostic radiologic medical examinations are performed worldwide yearly. Diagnostic imaging exams — including X-rays, MRIs, Ultrasounds, CT scans, and PET scans — can truly save lives and change the trajectory of a patient's care plan by potentially preventing the necessity of surgery and more invasive procedures. Yet, despite the integral work of diagnostic radiologists and radiologic technologists, they remain to be the unsung heroes

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53:33

Gray Hair and Silver Linings with Geriatrician Dr....

Friends of Franz ·

2024/05/17

According to the National Academies of Sciences, Engineering, and Medicine (NASEM), nearly one-fourth of older adults aged 65 and older are at increased risk for loneliness and are considered to be socially isolated, with risk factors being attributed to hearing loss, losing family or friends, role changes such as retirement, living alone, and chronic disease. Geriatric syndromes — such as polypharmacy, falls, cognitive impairment like dementia and Alzheimer's disease, malnutrition, and incontinence

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50:50

Vascular Surgery is Not in Vein with Dr. Yang Yang

Friends of Franz ·

2024/05/10

Did you know that, according to the National Institute of Aging, if we stretched out our arteries, veins, and capillaries as adults, they would measure around 100,000 miles? This means that our blood vessels could circle the globe four times, given that the earth's circumference is about 25,000 miles! The human vasculature is truly an intricate system that literally supplies us with blood (with veins circulating around 2,000 gallons to all body organs every day) - with life. It is no surprise that

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50:56

Make Mobility Gait Again with Dr. Harris Choe (HYC...

Friends of Franz ·

2024/04/26

According to the American Physical Therapy Association (APTA), approximately 2.9 million annual injuries occur in sports, athletic, and recreational settings, with sprains and strains accounting for the largest portion of injuries at 41.4 per 1,000. Truly, the universal recommendation is that we all engage in physical activity and exercise due to its evidence-based benefits on our cardiopulmonary health and general wellness. However, how do we do so safely in order to avoid injury? How can

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41:01

Life in Plastic [Surgery], It's Fantastic with Dr....

Friends of Franz ·

2024/04/19

"Life in plastic, it's fantastic." This iconic line from the 1997 hit song "Barbie Girl" by Europop band Aqua alludes to the Barbie doll that debuted in 1959. Barbie has long been the paradigm of societal attractiveness through physical features, as confirmed by a survey report by Fairmont State College professor Albert M. Magro. In the same year as the song was released, Magro published the paper "Why Barbie is Perceived as Beautiful" with reasons such as a thinner body frame, longer limbs,

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89:19

Cutting Up Fruits with Asian Mental Health Project...

Friends of Franz ·

2024/04/12

According to the Substance Abuse and Mental Health Services Administration, in 2021, 25% of Asian American adults with a mental illness reported receiving mental health services compared to 52% of White adults. Additionally, Asians were 2.25x more likely to report mental health treatment being ineffective. What is it about the Asian American community that their approachability to mental health and mental health care is lower than other demographics? Is it mistrust in the system? Is it disbelief in

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73:08

Subreddits and Succinylcholine with CRNA Chrissy...

Friends of Franz ·

2024/03/29

According to the American Association of Nurse Anesthesiology (AANA), approximately 65% of over 50 million anesthesia services in the United States are delivered by certified registered nurse anesthetists (CRNAs) each year, whether in collaboration with a physician or independently. In many rural and underserved areas in America, this percentage is significantly higher at over 90%. Despite this, the profession is still regarded as a “hidden gem” within the nursing domain, given that the general

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39:46

Is It Insomnia or Is It Just the Wi-Fi? with Sleep...

Friends of Franz ·

2024/03/22

According to the Academy of Sleep Medicine (AASM), the Sleep Research Society (SRS), and the National Sleep Foundation (NSF), adults should regularly sleep at least 7 hours a night to promote optimal health. However, over one-quarter of adults do not meet this recommendation. (Oops, me included!) AASM states that about 30% of adults have insomnia symptoms, and about 10% of adults have insomnia that is severe enough to cause daytime repercussions. What is it about sleep that it’s so important to

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53:26

Weeding Out Myths with CBD Coach Amy Chin (Calm...

Friends of Franz ·

2024/03/15

According to Harvard Medical School, the endocannabinoid system (ECS) is a long-hidden mystery of the human body - a complex network of chemical signals and cellular receptors that play a crucial role in regulating various essential functions in our body, such as sleep, temperature regulation, immune responses, learning and memory, and so much more. With the "cannabinoid" receptors in our brain, does this mean that our body is set to receive the cannabinoids that we know of? "Cannabidiol (CBD),"

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63:05

Weathering the Brain Storm with Neuro-Oncology NP...

Friends of Franz ·

2024/03/08

There is a saying that goes, "The mind is the Devil's playground." Though this particularly refers to thoughts, mindsets, and emotions, the organ that houses the mind also seems to be an abode to nefarious diseases that have long been regarded as death sentences. Brain tumors and cancers, like meningioma and glioblastoma, are the most-feared adversaries of the nervous system, but there is an array of brain diseases that also creep up over time and claim their power over someone's life, its quality,

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69:04

It's More Sun in the Philippines with Dermatologists...

Friends of Franz ·

2024/03/01

Does sunscreen really prevent skin cancer? The higher the SPF, the better? Do oral sunscreen and UPF clothing actually work? Does the sun cause melasma and hyperpigmentation? Does one still need to apply sunscreen during the winter or if staying inside the house? We are joined today, not by one, not two, but three expert board-certified dermatologists all the way from Manila, Philippines, to talk about all things sun exposure, damage, and protection, especially within equatorial regions, where UV

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94:57

Beyond the Bedside with "NursePreneurs" Nurse.com,...

Friends of Franz ·

2024/02/23

Throughout nursing school, working in the hospital or at "the bedside" was definitely the encouraged career path after graduation and licensure. According to the American Association of Colleges of Nursing, 55% of registered nurses worked in hospitals in 2022. However, a beauty of the nursing profession is its versatility of where one could take a position: ambulatory services, home health, schools, politics, you name it. Over the recent years, we have also seen a new pavement in nursing

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95:34

The Most Correct Answer with Nurse Educators...

Friends of Franz ·

2024/02/16

Have you ever seen the meme that goes: "Nursing exams be like: 'Which one is the most orange?'" and goes on to provide four images of the same orange fruit? Having been a nursing student myself years ago who bore the burden of these tests that were often oblique and required specific tackling strategies, I understand the pressure and mental stress of the whole examination process. How should one, a nursing student alike or not, approach the test room? Are there helpful mindset preparations to ensure

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49:19

The Way to a Man's Brain Is Through His Stomach with...

Friends of Franz ·

2024/02/09

Over the past few years, the health and wellness space has been flooded with the concept of the "gut microbiome," or the ecosystem of microorganisms in our stomachs. Probiotics, which have become prominent on social media, are said to strengthen this bacterial community and can result in benefits like improved nutrient absorption, skin inflammation, and even mental acuity. However, this connection of the gut to the mental sphere has actually been shown in research as the "gut-brain axis" (GBA). In

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51:02

The White Coat and the Apron with Chef Dr. Yoon Sung...

Friends of Franz ·

2024/02/02

Who here lives to eat good food? According to Nature Medicine and the American Society for Nutrition, food is undeniably essential to both our physical and mental health. Beyond the nutrients we acquire from food alongside their ability to prevent and fight disease, certain foods can improve mood and result in the reduction of depressive symptoms. As for me, I know that I get super excited and happy about eating good food! This is even made better when I share a great meal with loved ones. Truly,

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