PODCAST

Train Smart Run Strong

Victoria and Emily

We"re bringing our long run conversations to the mic. Join us as we chat about all things running!

sports running

All Episodes

01:03:46

For the Love of the Sport (feat. Dr. Leah Avery)

Train Smart Run Strong ·

2025/07/25

Leah joins us on today's podcast to talk about her background in sport and our shared experiences as young competitive athletes and how that has shaped us into the coaches we are today. You can follow Leah on Instagram at @leah.runs.dpt

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00:44:51

Pelvic Floor Dysfunction in Male Runners: From Leaks...

Train Smart Run Strong ·

2025/07/18

Dr. Josh Weber, PT, DPT is on the podcast today to discuss all things pelvic floor health for men. This subject is often not spoken about, which leads to many men and especially runners in pain and without answers. Josh walks us through common pelvic floor dysfunction signs and symptoms, and what to do if you're experiencing pain in that area. Josh works at Pelvis NYC, which is the go-to center for male pelvic floor therapy in NYC.

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01:05:47

Running During Pregnancy and Postpartum (feat. Dr....

Train Smart Run Strong ·

2025/07/11

Dr. Carrie Pagliano is a Doctor of Physical Therapy who specializes in women's/pelvic health and orthopedics. She joins us on the podcast to discuss all things running and strength training during pregnancy and postpartum!You can follow Carrie on Instagram at @carriepagliano and check out her website at https://carriepagliano.com/

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01:00:00

The Strength Training Episode (feat. Dr. Susie Spirlock)

Train Smart Run Strong ·

2025/06/27

Susie is on the podcast today to talk all things strength training! We go over how to stay consistent, how to structure your workouts, and what exercises to focus on for runners.You can follow Susie on Instagram, Tiktok, and Youtube @dr.susie.squats and her website is www.moveyourbones.com

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01:20:00

We Need More Research on Female Athletes (feat....

Train Smart Run Strong ·

2025/06/13

Melissa Lodge joins the podcast today to discuss cycle syncing, menstruation, birth control, women in sport, and the need for more research on female athletes.You can follow Melissa on Instagram at @fed_collaborative

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00:56:01

The Future of Women's Running Media: RUNHER (feat....

Train Smart Run Strong ·

2025/06/06

Ashley Mateo joins the podcast today to help us learn more about her. We discuss her journey with running, her background in media and journalism, and her new venture as the founder of RUNHER magazine. You can follow Ashley on Instagram at @ashletmateo Make sure you also follow @runhermag and subscribe to the magazine here: https://simplecirc.com/subscribe/runher-magazine

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00:50:19

From the City to the Trails (feat. Meg Takacs)

Train Smart Run Strong ·

2025/05/30

Meg Takacs joins the pod today to discuss all things running, ultra running, injuries, and strength training.You can follow Meg on Instagram @meg_takacs and her app is Movement Miles!

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00:55:28

Ep. 9: Reminder: This Is Literally Just a Hobby...

Train Smart Run Strong ·

2025/05/23

Gwen Riley joins us on the podcast today to discuss the psychology behind running and to really dig deeper into questions like: "Is my hobby still JUST a hobby?" "How do I disconnect from negative self talk" and "Is running therapy?"You can follow Gwen on Instagram at @psychedtorun

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01:09:03

Ep. 8: Finding the Joy in Running (feat. May Elix)

Train Smart Run Strong ·

2025/05/16

May is on the podcast today to help spread her positivity and love of running. May is truly a light in the running community as she shares all the ups (and downs!) of her running journey in the most authentic and inspiring way. You can follow May's journey on instagram and tiktok @may.elix !

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01:00:42

Ep. 7: The Psychology of Injuries (feat. Dr. Carl...

Train Smart Run Strong ·

2025/05/09

Today we are joined by Dr. Carl Bescoby, also known as "The Injury Psychologist", for a phenomenal episode discussing one of the most important aspects of being injured: the mental side. This is a must-listen for any runner who has ever been injured before, is currently injured, or just wants to build a smarter system to help deal with potential injuries.You can find Carl on Instagram at @theinjurypsychologist

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01:14:28

Ep. 6: Disciplined... or Disordered?

Train Smart Run Strong ·

2025/05/02

Amanda Katz is on the podcast today and we don't hold back. We discuss a range of topics... trigger warning *** a lot of it is us openly discussing our previous eating disorders/disordered eating tendencies, exercise addiction, as well as pilates vs. yoga vs. strength training, and how we feel about all the new research on women. You can find Amanda on instagram and threads @amanda_katzz ; and on tiktok @coachamandakatz

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01:21:36

Ep. 5: Authenticity and Nuance in the Running...

Train Smart Run Strong ·

2025/03/14

Vicky is joined by Latoya Shauntay Snell in this podcast episode where they break down Latoya's amazing story about how she became a runner and how she navigates having a large platform on social media.Make sure you follow Latoya at:Instagram: @iamlshauntay, @runningfatchef, and @rfcpodThreads: @iamlshauntay, @runningfatchefTiktok: @iamlshauntayFacebook: Running Fat ChefTwitter: @iamlshauntayLinkedIn: Latoya Shauntay SnellAdditionally, Latoya has NEW merch! Check it out

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00:53:18

Ep. 4: Speed Work 101

Train Smart Run Strong ·

2025/03/07

Treg and Vicky catch up on their weeks and how marathon training is going. Then they discuss how and when to introduce speed workouts into a training plan.

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01:08:05

Ep. 3: The Fueling Episode (feat. Holley Samuel)

Train Smart Run Strong ·

2025/02/28

Vicky is joined by Sports Dietitian Holley Samuel on today's episode. They dive into all things fueling, and Holley goes into detail about why it's important for runners to fuel. Make sure you follow Holley on Instagram, Tiktok and Youtube at @holleyfuelednutrition !

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00:52:26

Ep. 2: Train, Don't Strain (Feat. Coach Nick)

Train Smart Run Strong ·

2025/02/21

Treg and Vicky welcome the (in)famous Coach Nick on the podcast today where they discuss Nick's running journey, how he struggled with burnout, and how he ended up re-finding his love for running.

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00:42:49

Ep. 1: Treg's Curse; Therapy Works; Lukewarm Takes

Train Smart Run Strong ·

2025/02/14

Treg and Vicky recap their most recent races and give a little update on how training for their respective marathons are going. They discuss Treg's infamous race curse, Vicky's therapy updates, and hot takes (kinda...)

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00:51:10

Ep. 10: Your 2024 Running Wins

Train Smart Run Strong ·

2024/12/06

Treg and Vicky read out your 2024 running wins (thank your for the submissions!) and are extremely inspired by everything you've overcome this past year. It's been an awesome season 2 of the pod, see you in the new year!

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01:08:39

Ep. 9: Bone Stress Injuries

Train Smart Run Strong ·

2024/11/22

Treg and Vicky discuss everything you need to know about bone stress injuries including how to determine if you have one, treatment protocols, and prevention tips!

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00:56:38

Ep. 8: Race Recaps, Fueling Convos, Battling Negative...

Train Smart Run Strong ·

2024/11/15

Treg and Vicky discuss their recent race experiences which leads them down a path of discussing important topics like how determine if you're fueling enough and what to do when those negative thoughts hit during a race.

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00:56:40

Ep. 7: Piriformis Syndrome, Hamstring Tendinopathy

Train Smart Run Strong ·

2024/10/18

Treg and Vicky discuss piriformis syndrome and hamstring tendinopathy in today's episode. This discussion starts at 18:23 after Treg and Vicky recap their weeks.

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Train Smart Run Strong

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