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PODCAST

On The Sofa With Rouge

Michelle Rugeroni

Join Rouge for her first podcast series "Extraordinary Ordinary People". Interviewing friends and family from all walks of life with incredible individual stories. Presented and Recorded by Michelle Rugeroni. Sound edited and produced byCharlie Hurst. Original artwork designed byBeatrice Garcia. Hosted on Acast. See acast.com/privacy for more information.

kids & family

All Episodes

16:53

Film Maker and Environmental Activist -Ran Levy...

On The Sofa With Rouge ·

2026/01/16

Ran Levy Yamamori is an Israeli filmmaker, environmental activist, and marine biologist whose work spans continents and oceans.Through powerful storytelling and striking visuals, Ran has dedicated his career to raising global awareness about the urgent need to protect and conserve our oceans.Having worked all over the world, his films shine a light on the fragile relationship between humans and the marine environment, highlighting both the beauty of our oceans and the threats they face. Ran combines

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35:31

On the Menu - Holland & Barrett Gibraltar

On The Sofa With Rouge ·

2026/01/04

This week onOn the Menu with Rouge, we explore the world of supplements — a vast global industry used by millions for a wide range of health and wellness goals.Rouge is joined byPaul Victor, Managing Director ofHolland & Barrett Gibraltar, part of one of the UK’s most iconic wellness brands. With over 150 years of history, Holland & Barrett is a truly British institution trusted by generations.The brand’s journey to Gibraltar began over 13 years ago, when businessmanKailash Daswaniidentified

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44:31

On The Menu - The Queens Picturehouse and Eatery

On The Sofa With Rouge ·

2025/12/23

The Queens Picturehouse and Eatery is more than just a restaurant—it’s a living tribute to Gibraltar’s cinematic past. This beautifully decorated hidden gem offers a charming dining and social experience, where nostalgia meets modern elegance.Step inside and you’ll find yourself surrounded by memorabilia from the iconic Queens’ Cinema, lovingly curated to preserve its spirit and keep cherished community memories alive. At the back, a private cinema room awaits—an intimate, elegant space perfect for

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12:17

Marine Ecologist and Biogeochemist - Professor Alex...

On The Sofa With Rouge ·

2025/12/18

Professor Alex Poulton is a Marine Ecologist and a Biogeochemist at Heriot-Watt University, with over 25 years of experience in marine science and research. His work focuses on marine ecology and ocean biogeochemistry, with a particular interest in how marine organisms drive the cycling of essential elements throughout the world’s oceans.Alex’s research has taken him across the globe, allowing him to study marine systems in a wide range of environments. While he values the opportunity to work

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43:27

On The Menu - Vault 13

On The Sofa With Rouge ·

2025/12/10

William Wrightgrew up as one of three brothers, watching his parents work tirelessly and absorbing the values that would fuel a dream of his own: to one day run a restaurant where he could cook the food he loved for people who loved food just as much.After studying hospitality business and culinary arts at university, William set off to travel the world—learning from kitchens big and small, talking to chefs, honing his skills, and gathering the knowledge he’d need to build something of his own

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33:14

On The Menu - The Seawave Restaurant

On The Sofa With Rouge ·

2025/12/02

Nestled in the beautiful and historic Catalan Bay, The Seawave Restaurant stands proudly as the last remaining restaurant in the area — a true icon of Gibraltar’s coastal heritage. For generations, the Seawave has been woven into the memories of Gibraltarians; almost everyone has visited at some point in their life. Its endurance is a testament to its beloved place in the community and its ability to withstand the many changes that have shaped the shoreline.Now owned and lovingly run by Marta McComb

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16:22

Climate Change Activist - Olivia Mandle

On The Sofa With Rouge ·

2025/11/26

Olivia Mandle is an environmentalist and activist whose journey began when her grandparents took her to a climate change exhibition—a moment that transformed her life. Confronted with the devastating impact of plastic pollution and the threat it poses to our oceans, Olivia knew she had to take action. And she certainly has.Recognized as a “Mini Heroine” by the Jane Goodall Institute, Olivia is a passionate advocate for marine animals and the health of our planet. She strives to shift the way people

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48:14

On The Menu - John Montegriffo & Vijay Vatvani

On The Sofa With Rouge ·

2025/11/20

It was pure joy to sit down with two local foodies whose passion for food, cooking, and sharing meals with loved ones shines through every word.🍴 Vijay Vatvani is on the brink of an exciting new chapter, opening his restaurant Tantrum right in the heart of town. In this episode, he shares his vision and the mouthwatering delights he can’t wait to serve his guests—guaranteed to make you hungry just listening.🥘 John Montegriffo brings equal passion to the table, crafting masterpieces from treasured

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39:07

On the Menu - Piece of Cake Bakery

On The Sofa With Rouge ·

2025/11/13

I wasso excitedto welcome back the amazingSharon GarciafromPiece of Cake Bakeryon the podcast! It’s been such a treat to catch up and see just how far she’s come. Over the past three years, Sharon has navigated challenges with grit, grace, and an unstoppable work ethic — and she’s still at the helm of her thriving catering business, baking up success.This episode is a celebration of herresilience, creativity, and passionfor her craft. Tune in to hear how Sharon continues to evolve, grow, and inspire

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13:59

Marine Biologist - Professor Alan Deidun

On The Sofa With Rouge ·

2025/11/09

This week we’re joined byProfessor Alan Deidun, a renownedMarine Biologistfrom theUniversity of Maltaand head of theOceanography Malta Research Group. Professor Deidun has devoted his life to exploring and protecting our oceans. His fascination with the sea began during his undergraduate studies when a diving course opened his eyes to the incredible underwater world — a moment that shaped his lifelong dedication to marine research and conservation.In this episode, we dive into his inspiring

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20:00

On The Sofa with Rouge @ GIBLDN25

On The Sofa With Rouge ·

2025/11/04

The inaugural #GIBLDN25 Gibraltar London Business Conference was held on 21st October 2025 at the prestigious Oxo Tower Brasserie, bringing together key voices from Gibraltar’s business and creative sectors. This landmark event offered Gibraltarian podcasters a unique opportunity to engage with industry leaders and spotlight the vibrant diversity of our business community.I was proud to represent "On the Sofa with Rouge" and host a special edition of the podcast "Where Lifestyle Meets Business",

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31:49

On The Menu - Edinburgh Arms Gastro Bar

On The Sofa With Rouge ·

2025/11/02

The Edinburgh Armsbrings a burst of flavour and passion to Gibraltar’s South District! A beloved local pub with years of history, has now been transformed intoIan Estella’s culinary dream— a vibrant gastro haven where classic dishes meet creative twists and bold fusions.Inspired by his grandmother and mother, Ian and his partner Head Chef Luisa serve up aunique dining experiencedesigned totantalize your taste buds. From signature rice creations and Catalan-inspired favourites to hearty meats and

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14:56

Conservationist Veta Wade

On The Sofa With Rouge ·

2025/10/28

In this episode, we chat with Veta Wade, Founder and Director ofFish N’ Fins, an NGO on the island of Monserrat in the Caribbean, empowering youth through marine education and turtle conservation. Veta is on a mission to inspire the next generation to protect our oceans, one turtle at a time!Through hands-on learning and global collaborations, like with theNautilus Project, Veta is building a community of passionate conservationists across borders. Get ready for a powerful conversation on marine

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49:00

On The Menu - With Gastro Rob, Rob Lomax & Davina...

On The Sofa With Rouge ·

2025/10/23

Food, friends, and a whole lot of flavour!Recording a podcast with your mates is always a blast — but when the convo’s all about food, things really start cooking! From diving into what makesGibraltar cuisineunique, to swapping stories about ourgrandmas’ legendary recipes, to figuring out how to snap thatperfectInsta-worthy food shot 🍴📸 — it’s all on the table.JoinDav & Robonthe Menu with Rougefor amouth-watering Episode 3that’s equal parts chat, laughs, and deliciousness.This episode

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37:07

On The Menu - El Kasbah

On The Sofa With Rouge ·

2025/10/14

Tucked away up La Calle Comedia or Castle Street, Rouge sits down with Lauren, the passionate powerhouse behind El Kasbah. From taking over the reins to transforming the menu into a vibrant explosion of colour, creativity, and bold flavours—Lauren’s journey is as inspiring as the dishes she serves.Think Middle Eastern fusion, fresh local ingredients, and unforgettable Moroccan desserts that’ll have your taste buds dancing. With something for every palate, El Kasbah is more than a restaurant, it’s

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11:14

The Nautilus Project - Episode 1

On The Sofa With Rouge ·

2025/10/03

“Thank you for joining us today on *The Nautilus Project Podcast*.Here in Gibraltar, at the gateway between the Atlantic and the Mediterranean, we’re proud to keep exploring, learning, and protecting the marine world that connects us all.Today’s episode features Alex Sanchez Soiza & Mikey Rugeroni 2 students currently studying Marine Biology and Geography respectively. They give an insight into what their role is within this NGO and how they are helping to change minds and gather momentum to

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49:51

On The Menu - Curry & Sushi & Fern’s Restaurant

On The Sofa With Rouge ·

2025/09/29

Step into the kitchens of two family-run restaurants whose flavors tell a story of love, resilience, and community. Welcomed into our community with open arms, these culinary dreamers have become local legends—not just for their handcrafted spice blends and unforgettable dishes, but for the way they treat every customer like family.Their journey is steeped in passion and perseverance, a pursuit of a better future built on hard work and heart. From humble beginnings to beloved neighborhood staples,

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1:16

On the Menu with Rouge

On The Sofa With Rouge ·

2025/09/22

Welcome to ‘On the Menu with Rouge’ Series 5 starting next week, your backstage pass to Gibraltar’s sizzling food scene.I’m cooking up conversations that go beyond the plate. Whether you’re a die hard foodie, a restaurant owner or part of Gibraltar’s catering community this is your space.This season is all about culture, flavour and connection. And if you have a story to tell or a food philosophy that deserves the mic or you’d like to get involved please get in touch.Let’s put your story, On the

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34:21

WTF! - Paul Perez

On The Sofa With Rouge ·

2025/07/24

On the Sofa with Rougethis week, we’re diving into all things LGBTQ+ with the inspiring Paul Perez — Chair of Gibraltar’s LGBTQ+ Committee and educator at Bayside School. In his leadership role, Paul spearheads vital initiatives such as public awareness campaigns, the LGBTQ+ Book Club, support meetings for the trans community, and a variety of inclusive social events.A passionate advocate for equality and inclusivity, Paul combines his love for the creative arts, international LGBTQ+ research, and

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36:07

WTF! - Wayne and Wesley Warwick

On The Sofa With Rouge ·

2025/07/07

This is an extraordinary story of a father and son—two remarkable men whose lives were forever changed by the impact of a stroke. Wayne transformed his life, made a full recovery, and embraced a new way of living. Wes, on the other hand, continues to navigate the profound and challenging effects of his own stroke—an experience that has been both life-altering and deeply moving.Their journey is one of resilience, love, and unwavering support. It will stop you in your tracks, stir your soul, and

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205 results

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