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PODCAST

On The Sofa With Rouge

Michelle Rugeroni

Join Rouge for her first podcast series "Extraordinary Ordinary People". Interviewing friends and family from all walks of life with incredible individual stories. Presented and Recorded by Michelle Rugeroni. Sound edited and produced byCharlie Hurst. Original artwork designed byBeatrice Garcia. Hosted on Acast. See acast.com/privacy for more information.

kids & family

All Episodes

16:47

Associate Professor of Marine Biology - Dr Cathy Lucas

On The Sofa With Rouge ·

2026/04/20

Dr. Cathy Lucas is an Associate Professor of Marine Biology at the University of Southampton and one of the world’s leading experts on jellyfish. With a career spanning decades, her research has taken her across the globe, studying jellyfish species in diverse marine environments and contributing to a deeper understanding of their behavior, ecology, and impact on our oceans. Her work includes international collaborations with scientists in New Zealand, where she has been investigating jellyfish

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49:22

One of a Kind - Nathan Payas

On The Sofa With Rouge ·

2026/03/30

Nathan Payas is the kind of person who quietly inspires everyone around him — not just through what he achieves, but through how he lives. Known for being genuinely warm, grounded, and one of the nicest people you could meet, Nathan brings heart into everything he does.A unique blend of artist and athlete, Nathan has found a powerful connection between his two passions: singing and endurance swimming. As an endurance swimmer, he has developed exceptional breath control and mental discipline — skills

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42:55

On The Menu - Time Out / Bake & Take

On The Sofa With Rouge ·

2026/03/25

Iain Ballantine and Audrey Baglietto, the dynamic duo behind Time Out Café and Bake & Take, have built more than just successful businesses — they’ve created a true community hub at Europort.What started as a shared vision has not only strengthened their partnership but also transformed the local dining scene. Time Out Café has become a go-to spot for workers, families, and anyone looking to unwind. Whether it’s a comforting home-cooked meal, a relaxed tapas evening, or simply a drink in a

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13:45

Marine Ecologist & Researcher - Dr. Severine Methion

On The Sofa With Rouge ·

2026/03/23

Dr. Séverine Methion is a Marine Ecologist and Researcher at the Bottlenose Dolphin Research Institute (BDRI) in O Grove, Pontevedra, Spain. Her work focuses on the ecology, behavior, and conservation of marine mammals, especially bottlenose dolphins, and how human activities—such as aquaculture and fisheries—shape their habitat use and social structure. Such an interesting conversation on her work and how she is dedicating her life to researching these beautiful creatures, her dream come true.

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15:48

Marine Biologist - Dan Jarvis - British Divers Marine...

On The Sofa With Rouge ·

2026/03/05

Dan Jarvis is a Marine Biologist and the Director of Welfare and Conservation at the British Divers Marine Life Rescue, the UK charity that last year rescued over 5,000 marine animals. Based in Cornwall, he has dedicated his career to responding to strandings, improving welfare standards, and leading conservation work across the British Isles. His collaboration with groups like The Nautilus Project highlights his commitment to protecting marine wildlife through rescue, research, and public

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49:42

Gemma Arias Vasquez

On The Sofa With Rouge ·

2026/02/28

On this episode, I sit down with Gemma Arias Vasquez for a really open and heartfelt conversation about the journey that has shaped the woman she is today.Gemma shares her story with honesty — the experiences that have defined her, the lessons she’s learned along the way, and the quiet strength that continues to drive her forward.We talk about what truly motivates her, what keeps her grounded when life gets challenging, and of course, we couldn’t resist uncovering her guilty pleasure!It’s warm, it’s

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15:27

The Gallifrey Foundation - Antoinette Vermilye

On The Sofa With Rouge ·

2026/02/24

Antoinette Vermilye is a marine conservation advocate and co-founder of The Gallifrey Foundation, an organization dedicated to protecting marine ecosystems through education, awareness, and direct action. With a strong focus on ocean preservation, she has worked internationally to promote sustainable practices and inspire communities to take an active role in safeguarding the seas.Antoinette is also closely linked to the Nautilus Project in Gibraltar. Through her work with The Gallifrey Foundation,

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30:43

On The Menu - La Parilla

On The Sofa With Rouge ·

2026/02/12

Dheeraj Punjabi is the driving force behind La Parilla on the Go, one of Gibraltar’s most recognised and trusted food brands.Established 16 years ago, Dheeraj has built his reputation on innovation—creating unique fusion blends of Indo-Asian cuisine and delivering fresh, flavourful meals straight to homes and workplaces, perfectly timed for lunch or dinner.Through creativity, bold spice combinations, and a passion for quality, La Parilla has grown into a go-to destination for takeaway, dining in, or

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1:02:02

One of A Kind - Moira Gomez

On The Sofa With Rouge ·

2026/01/30

One of a Kind kicks off this month with a truly special guest — Moira Gomez, President of the Gibraltar Netball Association.Moira may hate the limelight and talking about herself, but once we got going… all the secrets came out. Tough, visionary, resilient and tenacious, she’s also deeply family-orientated, fiercely loyal and driven with almost military precision.Growing up as one of seven children, Moira learned early on how to stand her ground — and that determination has never left her. There

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1:40

One of a Kind -Intro

On The Sofa With Rouge ·

2026/01/30

One Of A Kind - 12 Gibraltarian’s, 12 months, 12 chats like you’ve never heard them before. Dropping soon. Sponsored by Holland & Barrett Gibraltar. Special thanks to Aaron Monteverde for allowing us to use his music. Hosted on Acast. See acast.com/privacy for more information.

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29:12

On The Menu - Rendezvous Chargrill

On The Sofa With Rouge ·

2026/01/26

In this episode, Rouge sits down with Daniel Breeze, owner of the much-loved Rendezvous Chargrill, perfectly located in the heart of Queensway Quay. Known for its amazing food, great wine and beautiful setting, Rendezvous Chargrill is a place for every occasion — whether you’re popping in for a coffee or snack, enjoying a relaxed meal, or celebrating something special.Daniel chats openly about arriving on the Rock, what led him to Queensway Quay, and how running his restaurant has become his true

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16:53

Film Maker and Environmental Activist -Ran Levy...

On The Sofa With Rouge ·

2026/01/16

Ran Levy Yamamori is an Israeli filmmaker, environmental activist, and marine biologist whose work spans continents and oceans.Through powerful storytelling and striking visuals, Ran has dedicated his career to raising global awareness about the urgent need to protect and conserve our oceans.Having worked all over the world, his films shine a light on the fragile relationship between humans and the marine environment, highlighting both the beauty of our oceans and the threats they face. Ran combines

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35:31

On the Menu - Holland & Barrett Gibraltar

On The Sofa With Rouge ·

2026/01/04

This week onOn the Menu with Rouge, we explore the world of supplements — a vast global industry used by millions for a wide range of health and wellness goals.Rouge is joined byPaul Victor, Managing Director ofHolland & Barrett Gibraltar, part of one of the UK’s most iconic wellness brands. With over 150 years of history, Holland & Barrett is a truly British institution trusted by generations.The brand’s journey to Gibraltar began over 13 years ago, when businessmanKailash Daswaniidentified

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44:31

On The Menu - The Queens Picturehouse and Eatery

On The Sofa With Rouge ·

2025/12/23

The Queens Picturehouse and Eatery is more than just a restaurant—it’s a living tribute to Gibraltar’s cinematic past. This beautifully decorated hidden gem offers a charming dining and social experience, where nostalgia meets modern elegance.Step inside and you’ll find yourself surrounded by memorabilia from the iconic Queens’ Cinema, lovingly curated to preserve its spirit and keep cherished community memories alive. At the back, a private cinema room awaits—an intimate, elegant space perfect for

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12:17

Marine Ecologist and Biogeochemist - Professor Alex...

On The Sofa With Rouge ·

2025/12/18

Professor Alex Poulton is a Marine Ecologist and a Biogeochemist at Heriot-Watt University, with over 25 years of experience in marine science and research. His work focuses on marine ecology and ocean biogeochemistry, with a particular interest in how marine organisms drive the cycling of essential elements throughout the world’s oceans.Alex’s research has taken him across the globe, allowing him to study marine systems in a wide range of environments. While he values the opportunity to work

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43:27

On The Menu - Vault 13

On The Sofa With Rouge ·

2025/12/10

William Wrightgrew up as one of three brothers, watching his parents work tirelessly and absorbing the values that would fuel a dream of his own: to one day run a restaurant where he could cook the food he loved for people who loved food just as much.After studying hospitality business and culinary arts at university, William set off to travel the world—learning from kitchens big and small, talking to chefs, honing his skills, and gathering the knowledge he’d need to build something of his own

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33:14

On The Menu - The Seawave Restaurant

On The Sofa With Rouge ·

2025/12/02

Nestled in the beautiful and historic Catalan Bay, The Seawave Restaurant stands proudly as the last remaining restaurant in the area — a true icon of Gibraltar’s coastal heritage. For generations, the Seawave has been woven into the memories of Gibraltarians; almost everyone has visited at some point in their life. Its endurance is a testament to its beloved place in the community and its ability to withstand the many changes that have shaped the shoreline.Now owned and lovingly run by Marta McComb

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16:22

Climate Change Activist - Olivia Mandle

On The Sofa With Rouge ·

2025/11/26

Olivia Mandle is an environmentalist and activist whose journey began when her grandparents took her to a climate change exhibition—a moment that transformed her life. Confronted with the devastating impact of plastic pollution and the threat it poses to our oceans, Olivia knew she had to take action. And she certainly has.Recognized as a “Mini Heroine” by the Jane Goodall Institute, Olivia is a passionate advocate for marine animals and the health of our planet. She strives to shift the way people

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48:14

On The Menu - John Montegriffo & Vijay Vatvani

On The Sofa With Rouge ·

2025/11/20

It was pure joy to sit down with two local foodies whose passion for food, cooking, and sharing meals with loved ones shines through every word.🍴 Vijay Vatvani is on the brink of an exciting new chapter, opening his restaurant Tantrum right in the heart of town. In this episode, he shares his vision and the mouthwatering delights he can’t wait to serve his guests—guaranteed to make you hungry just listening.🥘 John Montegriffo brings equal passion to the table, crafting masterpieces from treasured

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39:07

On the Menu - Piece of Cake Bakery

On The Sofa With Rouge ·

2025/11/13

I wasso excitedto welcome back the amazingSharon GarciafromPiece of Cake Bakeryon the podcast! It’s been such a treat to catch up and see just how far she’s come. Over the past three years, Sharon has navigated challenges with grit, grace, and an unstoppable work ethic — and she’s still at the helm of her thriving catering business, baking up success.This episode is a celebration of herresilience, creativity, and passionfor her craft. Tune in to hear how Sharon continues to evolve, grow, and inspire

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216 results

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