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PODCAST

On The Sofa With Rouge

Michelle Rugeroni

Join Rouge for her first podcast series "Extraordinary Ordinary People". Interviewing friends and family from all walks of life with incredible individual stories. Presented and Recorded by Michelle Rugeroni. Sound edited and produced byCharlie Hurst. Original artwork designed byBeatrice Garcia. Hosted on Acast. See acast.com/privacy for more information.

kids & family

All Episodes

48:14

On The Menu - John Montegriffo & Vijay Vatvani

On The Sofa With Rouge ·

2025/11/20

It was pure joy to sit down with two local foodies whose passion for food, cooking, and sharing meals with loved ones shines through every word.🍴 Vijay Vatvani is on the brink of an exciting new chapter, opening his restaurant Tantrum right in the heart of town. In this episode, he shares his vision and the mouthwatering delights he can’t wait to serve his guests—guaranteed to make you hungry just listening.🥘 John Montegriffo brings equal passion to the table, crafting masterpieces from treasured

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39:07

On the Menu - Piece of Cake Bakery

On The Sofa With Rouge ·

2025/11/13

I wasso excitedto welcome back the amazingSharon GarciafromPiece of Cake Bakeryon the podcast! It’s been such a treat to catch up and see just how far she’s come. Over the past three years, Sharon has navigated challenges with grit, grace, and an unstoppable work ethic — and she’s still at the helm of her thriving catering business, baking up success.This episode is a celebration of herresilience, creativity, and passionfor her craft. Tune in to hear how Sharon continues to evolve, grow, and inspire

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13:59

Marine Biologist - Professor Alan Deidun

On The Sofa With Rouge ·

2025/11/09

This week we’re joined byProfessor Alan Deidun, a renownedMarine Biologistfrom theUniversity of Maltaand head of theOceanography Malta Research Group. Professor Deidun has devoted his life to exploring and protecting our oceans. His fascination with the sea began during his undergraduate studies when a diving course opened his eyes to the incredible underwater world — a moment that shaped his lifelong dedication to marine research and conservation.In this episode, we dive into his inspiring

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20:00

On The Sofa with Rouge @ GIBLDN25

On The Sofa With Rouge ·

2025/11/04

The inaugural #GIBLDN25 Gibraltar London Business Conference was held on 21st October 2025 at the prestigious Oxo Tower Brasserie, bringing together key voices from Gibraltar’s business and creative sectors. This landmark event offered Gibraltarian podcasters a unique opportunity to engage with industry leaders and spotlight the vibrant diversity of our business community.I was proud to represent "On the Sofa with Rouge" and host a special edition of the podcast "Where Lifestyle Meets Business",

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31:49

On The Menu - Edinburgh Arms Gastro Bar

On The Sofa With Rouge ·

2025/11/02

The Edinburgh Armsbrings a burst of flavour and passion to Gibraltar’s South District! A beloved local pub with years of history, has now been transformed intoIan Estella’s culinary dream— a vibrant gastro haven where classic dishes meet creative twists and bold fusions.Inspired by his grandmother and mother, Ian and his partner Head Chef Luisa serve up aunique dining experiencedesigned totantalize your taste buds. From signature rice creations and Catalan-inspired favourites to hearty meats and

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14:56

Conservationist Veta Wade

On The Sofa With Rouge ·

2025/10/28

In this episode, we chat with Veta Wade, Founder and Director ofFish N’ Fins, an NGO on the island of Monserrat in the Caribbean, empowering youth through marine education and turtle conservation. Veta is on a mission to inspire the next generation to protect our oceans, one turtle at a time!Through hands-on learning and global collaborations, like with theNautilus Project, Veta is building a community of passionate conservationists across borders. Get ready for a powerful conversation on marine

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49:00

On The Menu - With Gastro Rob, Rob Lomax & Davina...

On The Sofa With Rouge ·

2025/10/23

Food, friends, and a whole lot of flavour!Recording a podcast with your mates is always a blast — but when the convo’s all about food, things really start cooking! From diving into what makesGibraltar cuisineunique, to swapping stories about ourgrandmas’ legendary recipes, to figuring out how to snap thatperfectInsta-worthy food shot 🍴📸 — it’s all on the table.JoinDav & Robonthe Menu with Rougefor amouth-watering Episode 3that’s equal parts chat, laughs, and deliciousness.This episode

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37:07

On The Menu - El Kasbah

On The Sofa With Rouge ·

2025/10/14

Tucked away up La Calle Comedia or Castle Street, Rouge sits down with Lauren, the passionate powerhouse behind El Kasbah. From taking over the reins to transforming the menu into a vibrant explosion of colour, creativity, and bold flavours—Lauren’s journey is as inspiring as the dishes she serves.Think Middle Eastern fusion, fresh local ingredients, and unforgettable Moroccan desserts that’ll have your taste buds dancing. With something for every palate, El Kasbah is more than a restaurant, it’s

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11:14

The Nautilus Project - Episode 1

On The Sofa With Rouge ·

2025/10/03

“Thank you for joining us today on *The Nautilus Project Podcast*.Here in Gibraltar, at the gateway between the Atlantic and the Mediterranean, we’re proud to keep exploring, learning, and protecting the marine world that connects us all.Today’s episode features Alex Sanchez Soiza & Mikey Rugeroni 2 students currently studying Marine Biology and Geography respectively. They give an insight into what their role is within this NGO and how they are helping to change minds and gather momentum to

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49:51

On The Menu - Curry & Sushi & Fern’s Restaurant

On The Sofa With Rouge ·

2025/09/29

Step into the kitchens of two family-run restaurants whose flavors tell a story of love, resilience, and community. Welcomed into our community with open arms, these culinary dreamers have become local legends—not just for their handcrafted spice blends and unforgettable dishes, but for the way they treat every customer like family.Their journey is steeped in passion and perseverance, a pursuit of a better future built on hard work and heart. From humble beginnings to beloved neighborhood staples,

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1:16

On the Menu with Rouge

On The Sofa With Rouge ·

2025/09/22

Welcome to ‘On the Menu with Rouge’ Series 5 starting next week, your backstage pass to Gibraltar’s sizzling food scene.I’m cooking up conversations that go beyond the plate. Whether you’re a die hard foodie, a restaurant owner or part of Gibraltar’s catering community this is your space.This season is all about culture, flavour and connection. And if you have a story to tell or a food philosophy that deserves the mic or you’d like to get involved please get in touch.Let’s put your story, On the

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34:21

WTF! - Paul Perez

On The Sofa With Rouge ·

2025/07/24

On the Sofa with Rougethis week, we’re diving into all things LGBTQ+ with the inspiring Paul Perez — Chair of Gibraltar’s LGBTQ+ Committee and educator at Bayside School. In his leadership role, Paul spearheads vital initiatives such as public awareness campaigns, the LGBTQ+ Book Club, support meetings for the trans community, and a variety of inclusive social events.A passionate advocate for equality and inclusivity, Paul combines his love for the creative arts, international LGBTQ+ research, and

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36:07

WTF! - Wayne and Wesley Warwick

On The Sofa With Rouge ·

2025/07/07

This is an extraordinary story of a father and son—two remarkable men whose lives were forever changed by the impact of a stroke. Wayne transformed his life, made a full recovery, and embraced a new way of living. Wes, on the other hand, continues to navigate the profound and challenging effects of his own stroke—an experience that has been both life-altering and deeply moving.Their journey is one of resilience, love, and unwavering support. It will stop you in your tracks, stir your soul, and

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34:29

WTF! - Maurice Valarino- The Taourarte Educational...

On The Sofa With Rouge ·

2025/06/26

The Taourarte Educational Charitable Trust was born out of a simple act of kindness. Maurice Valarino, along with a group of fellow travelers, found themselves stranded in the remote village of Taourarte during a violent storm, unable to return to Chefchaouen. The villagers welcomed them with warmth and shelter, offering safety when it was most needed.During their stay, the group learned that only the young boys of the village had access to education. Touched by the community’s generosity and moved

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40:14

WTF! - Jimmy Alcantara, Ian Howes, Tony Yusifredo &...

On The Sofa With Rouge ·

2025/06/11

A determined team of six—four on bikes, two in a support vehicle—took on an epic 1,200km challenge from Lourdes to Gibraltar, battling blistering heat, relentless rain, steep climbs, and sleepless nights. After 10 intense days on the road, they crossed the finish line, cycling through breathtaking landscapes and pushing through every obstacle in their path.Join Tony, Ian, Jimmy, and Glenn On the SOFA with Rouge as they recount their incredible journey, raising over £10,000 for Brain Tumor Research

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46:51

WTF! - Jayden Fa

On The Sofa With Rouge ·

2025/06/04

Jayden Fa has been a creative force since childhood, with a passion for music and a keen eye for photography. From an early age, he experimented with concepts and setups, often roping in friends to bring his imaginative ideas to life. His flair for fashion photography quickly gained recognition in Gibraltar, but it was a major social media-driven shoot that truly launched his international career. Today, Jayden is in high demand, shooting around the globe and carving out a strong presence in the

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38:28

WTF! - Eloise Durante

On The Sofa With Rouge ·

2025/05/15

Living with a disability comes with its own set of challenges, and on my podcast, I’ve had the privilege of sharing the stories of several neurodivergent friends from our community. This week, I’m joined by Eloise Durante. Eloise was born with aniridia—a rare genetic condition that affects the eyes—and is one of the few people in Gibraltar living with it. Partially sighted, she refuses to let her condition define or limit her. From completing school to earning a university degree, Eloise has shown

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1:01:55

WTF! - Netball Gibraltar; Moira Gomez, Gerry...

On The Sofa With Rouge ·

2025/05/01

Gibraltar Netball: Passion, Power & PurposeIn this empowering episode, we dive into the world of Gibraltar Netball — a sport driven by passionate women who have built a powerful legacy on and off the court.Moira Gomez, President of Gibraltar Netball for 32 years, shares how she's helped put the sport — and Gibraltar — on the map, championing women’s participation and creating a thriving league.Gerry Rodriguez, the dedicated Treasurer and former player, talks about the behind-the-scenes work:

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38:51

WTF! - Navin Mayani - CYE-CYL

On The Sofa With Rouge ·

2025/03/27

Change your energy, change your life CYE-CYL. Don’t feel afraid to manifest what’s in your heart and achieve anything you set your mind to. This is the philosophy of Navin Mayani a very spiritual and down to earth mentor and leader empowering young people to reach their goals, to dream and dream big and to keep believing in themselves. Cye-Cyl was created from a very pure intention helping young people to thrive and flourish. Join Navin, Chairperson of the charity, On the Sofa with Rouge. Hosted on

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35:17

WTF! - Vanessa Byrne, OTWO

On The Sofa With Rouge ·

2025/03/13

When you think of sustainability and a greener future, you think ofOTWO Magazineand trailblazer Vanessa Byrne. Passionate about the planet and dedicated to making Gibraltar healthier and more eco-friendly, Vanessa has built a platform that educates and inspires change. Through constant awareness and expert advice, she encourages our community to embrace greener choices—from sustainable transport to eco-conscious alternatives.Join us as we dive into her mission, her work, and how we can all

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198 results

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