Wissahickon Wellness

Brian makes us think, cry and grow in the best episode yet!“As a certified personal trainer with a decade of experience in the fitness industry, I am excited to bring fitness to you in a fun and progressive way. My goal is to help you become the best version of yourself.” -Brain Sloan Specialties: HIIT, Strength training, conditioning, weight loss and nutrition guidance. contact: wissahickonwellness@gmail.com brian_judalion INSTA Brian Maxwell Sloan Facebook

We continue our discussion of Lama Rod Owen’s book Love and Rage with renè fay. Renè has worked as a *crisis counselor for over a decade. She is preparing to train formally as a death doula. Her cat stoopes is on Instagram. *Chapter 5 - Embodiment *Chapter 6 - Happiness *Chapter 7 - Acceptance Learn more about Wissahickon Wellness www.wissahickonwellness.com Order your copy of Love and Rage

Stay tuned to the end for the embodiment practice! We continue our discussion of Lama Rod Owen’s book Love and Rage with Annie Hoffman. Annie has been a yoga instructor for 33 years. She is the founder, owner and head yoga teacher at Art and Soul Yoga in Cambridge Massachusetts. *Chapter 3- A conversation on Love and Rage *Chapter 4- The Practices *Chapter 5- Embodiment Learn more about Annie www.anniehoffmanyoga.com Learn more about Wissahickon Wellness www.wissahickonwellness.com