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PODCAST

Sex Solutions with Dr. Sonjia

Dr. Sonjia Kenya

Welcome to Sex Solutions with Dr. Sonjia, the podcast where *science meets spice* and nothing about sex is off-limits. Hosted by the only Ivy League–educated sexologist who is also a Professor of Medicine at the University of Miami, this show delivers smart, sexy, evidence-based answers to every sex problem under the sun. With her signature spicy wit and no-nonsense honesty, Dr. Sonjia breaks down topics we all think about—but rarely talk about—like low libido, menopause mayhem, erectile

health & fitness sexuality

All Episodes

21:39

134 - Vaginal Rejuvenation with the O-Shot & Laser

Sex Solutions with Dr. Sonjia ·

2026/01/09

This episode of Sex Solutions with Dr. Sonjia goes all in on next-level vaginal wellness. This week, Dr. Sonjia is joined by the brilliant and bold Dr. Jean Johnson, a physician at Rejuvenation For Her, who's redefining what it means to age, desire, and thrive. Formerly an anesthesiologist, Dr. Johnson experienced a life-altering pivot after her own breast cancer diagnosis—leading her to become a fearless advocate and innovator in female sexual health. Talk about turning pain into purpose 🔥💗. 🎯

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51:08

133 - The Power of Female Pleasure: Sex Vacations...

Sex Solutions with Dr. Sonjia ·

2025/09/21

What happens when women give themselves permission to fully inhabit their bodies? Join Dr. Sonjia for an intimate conversation with Pamela Madsen, founder of Back to the Body Sensual Retreats for Women, as she shares how her groundbreaking work is helping women reclaim pleasure, embodiment, and self-love. In this episode, Pamela discusses the transformative power of her retreats—immersive experiences where women are guided back into connection with their bodies through touch, breath, and sensual

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38:15

132 - Vaginal Gymnastics

Sex Solutions with Dr. Sonjia ·

2025/02/07

Twisting, locking, pulling, caging - can your vagina do all of that? Let's close the O gap by using scientifically sound strategies to help more women have more explosive, toe-curling, mind-blowing O's! Today Dr. S talks to Bel Di Lorenzo, founder of the Gohddess Method, a vaginal gymnastics training program that helps women build strength, increase lubrication, improve desire, and experience more satisfaction with a partner or alone! Women who are postpartum, or anywhere on the peri to post

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30:25

131 - Moist Menopause

Sex Solutions with Dr. Sonjia ·

2024/10/15

You're getting better with age and so should your love life! That's why Dr. S and Dr. Shyama, board certified ob-gyn, tell you everything you need to know about lube, hormones, pelvic floor therapy, and prescriptions to make sex better during perimenopause, menopause, and postmenopause! Press play now to get all your questions answered, including: · What lube is best for perimenopause, menopause, and postmenopause? · Do you know there are TWO prescription medications for low desire in

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38:03

130 - Using Astrology & Horoscopes To Improve Sex

Sex Solutions with Dr. Sonjia ·

2023/12/22

Can your horoscope help with your horniness? In today's episode, Dr. Sonjia chats with Relationship Expert and Love Astrologer Bethany Nicole about how our astrology can lead us to the love life we desire! Together, they dive deep into sign compatibility, love languages, and the power of forgiveness. Thought about checking your horoscope lately? Then you'll want to press play now! Have a sex question you're just burning to ask? Email sonjia@drsonjia.com for the chance to have your questions

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46:27

129 - Finding Your Soulmate After 40

Sex Solutions with Dr. Sonjia ·

2023/11/03

Successful women know exactly how to get what they want. They've manifested every achievement through hard work, planning, and a diligent attitude. So, why doesn't work when it comes to finding love? In today's episode, Dr. Sonjia meets with Love Coach and Healer Carisa Montooth for her perspective on finding The One after 40. Have a sex question you're just burning to ask? Email sonjia@drsonjia.com for the chance to have your questions answered on the show! Need more love coaching? Head over to

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17:52

128 - Orgasmic Activation After 50

Sex Solutions with Dr. Sonjia ·

2023/10/20

Sexual Wellness Expert Susan Bratton is back and she's giving us the 411 on how to achieve your ultimate orgasmic potential after 40! We're talking about tools and toys for every budget, body, and relationship status – we all deserve satisfying sex! You don't want to miss this information, so press play now! Have a sex question you're just burning to ask? Email sonjia@drsonjia.com for the chance to have your questions answered on the show! Want more Susan? Check out BetterLover.com to connecti with

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31:53

127 - Your Sexuality: The Resurrection!

Sex Solutions with Dr. Sonjia ·

2023/10/06

Is your sex life dying with age? And is there anything you can do to stop it? In today's show, Dr. Sonjia meets with biohacker Susan Bratton to learn everything you need to know about resurrecting your aging sexuality! She gave us all the nitty gritty details – so much that we had to split this show into two parts! We're talking about ways to extend your sensual lifespan in this episode, so go ahead and press play now! Have a sex question you're just burning to ask? Email sonjia@drsonjia.com for the

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45:21

126 – Is He Man Enough to Love a Strong, Independent...

Sex Solutions with Dr. Sonjia ·

2023/09/23

Confident women deserve love too! Now more than ever, women are upapologetically embracing their Empowerment Era. But is it possbie for successful, independent women to find equally confident and supportive men? Today's guest says yes – and we should settle for nothing less! In this episode, your favorite sex educator chats with sensuality educator and relationship coach Ken Blackman. As an expert in intimate coupledom, he has helped countless men and women discover what it truly means to be a Power

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46:08

125 - Authentic Masculinity & Monogamy: Is It Worth...

Sex Solutions with Dr. Sonjia ·

2023/09/08

The sex situation we're getting into today is all about reimagining what it means ot be authentically masculine – especially in the face of a sexually-empowered and non-monogamous woman! After diving into a very public open relationship, today's guest was forced to reconsider his ideals on relationships, female sexuality, and his own masculinity. From sex parties to self-acceptance, this story is sure to leave you questioning your own thoughts on love and gender roles. Trust us – press play now

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20:44

124 - Up Your Self-Care with Testicle Skincare

Sex Solutions with Dr. Sonjia ·

2023/08/25

It’s time to invest in a different type of self-love below the belt. In today’s show, Dr. Sonjia dives deep into the world of men’s hygiene with Derm Dude Founder and “Chief Dude Office”, Drew Plotkin. Derm Dude has seen viral success in the men’s grooming industry and for good reason! Press play now to hear your favorite sexologist explain why. Have a sex question you're just burning to ask? Email sonjia@drsonjia.com for the chance to have your questions answered on the show! Looking for Derm

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39:07

123 - Fixing the Orgasm Gap

Sex Solutions with Dr. Sonjia ·

2023/08/05

Did you know up to half of women having sex aren't having orgasms? As Dr. Sonjia says, "That's like packing your bags and going to the airport only to not get on the plane!" Delayed or inhibited orgasms are treated as a serious medical concern for men, and women with anorgasmia deserve the same attention too. To help us bridge the gap in female sexual pleasure is Suzanne Mulvehill, a Clinical Sexologist/Orgasmologist and the Executive Director of the Female Orgasm Research Institute. Press play now

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27:41

122 - Married, Not Monogamous

Sex Solutions with Dr. Sonjia ·

2023/07/21

You're deeply, madly in love and couldn't possibly imagine spending your life with anyone else...but you also want to have sex with other people. It's monogamish. So, is it possible to share a committed relationship and also share other sexual partners? In todays's show, sexuality superstar Marla Stewart helps us breakdown the idea of a traditional marriage. Ready to redefine matrimony? Press play now! Have a sex question you're just burning to ask? Email sonjia@drsonjia.com for the chance to have

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24:41

121 - Girls Is Players Too

Sex Solutions with Dr. Sonjia ·

2023/07/07

Don't hate the player, boo! The sex situation we're getting into today is all about non-monagomous women – 'cause girls is players too! In this episode, Dr. Sonjia and the Sensual Seductress, Dragonness, get down to the nitty gritty on the rising rates of non-monagomy. So, how do you go about establishing this type of relationship? Should you be fully transparent, or is it possible to overshare? Get these answers and so much more by pressing play now! Have a sex question you're just burning to ask

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23:12

120 - Penis Too Big?

Sex Solutions with Dr. Sonjia ·

2023/06/23

Did you know 96% of men in America are carrying 5 inches or less below the belt? Well, this episode is for the other 4% – and their partners. Yes, overly-endowed dudes need our help too, and Dr. Sonjia is here to answer the call! So, what happens when his size takes sex from pleasurable to painful? And is there a way to overcome this big barrier in the bedroom? Press play now to find out! Have a sex question you're just burning to ask? Email sonjia@drsonjia.com for the chance to have your

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22:02

119 – Unleash Your Sensual Goddess with Belly Dancing

Sex Solutions with Dr. Sonjia ·

2023/06/02

Do you know the difference between sexuality and sensuality? In this episode, Dr. Sonjia chats with professional creative baddie, Sarah Farsh, AKA Dragoness, as she shares how belly dancing helped her connect with her sensuality and unleash her inner goddess. Together, they'll breakdown how to awaken your sensual side and deepen your sexual experiences. You won't want to miss the climax of this episode, so press play now! Have a sex question you're just burning to ask? Email sonjia@drsonjia.com

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14:37

118 - The Root Chakra & Sex: Opening Your Ultimate...

Sex Solutions with Dr. Sonjia ·

2023/05/05

Is fear keeping you from true sexual fulfilment? In today’s show, Dr. Sonjia kicks off her Yoga for Better Sex series with a deep dive into the Root Chakra. As the first of the seven chakras, our ability to connect to this energy source serves as the root for most sexual functions and dysfunctions. This means reaching your sexual potential can only occur when the root chakra is open and flowing! Whether you're looking to find out what the root chakra is – or you’re someone ready to reactivate the

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15:35

117 - Is Your Fetish Controversial?

Sex Solutions with Dr. Sonjia ·

2023/04/21

Did you know scientists have discovered more than 500 different sexual fetishes? In fact, nearly one-third of Americans have a sexual fetish, which means that questionable kink you've been considering might be more common that you think. In today's show, Dr. Sonjia is sharing all the dirty details on some unusual sexual interests. So, just how controversial is your fetish? Press play now to find out! Have a sex question you're just burning to ask? Email sonjia@drsonjia.com for the chance to have

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19:39

116 - 5 Tools to Tighten Your Orgasmic Openings

Sex Solutions with Dr. Sonjia ·

2023/03/31

Is your man's mini-me really a micro-me? Does your bladder betray you when you're having a good laugh? Or do you just feel like you aren't as tight as you were in your 20s? Whatever the reason, sometimes we just want to tighten up those orgasmic openings! And in today's episode, Dr. S is talking about the latest advances to help tighten up all your orgasmic openings. The best part: no surgery needed! Don't miss out – press play now! Have a sex question you're just burning to ask? Email

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15:10

115 – Wet After 40: How to Keep Your Vagina Moist...

Sex Solutions with Dr. Sonjia ·

2023/03/17

Did you know more than 70% of women experience dryness down south? As we get older, our estrogen levels change and that natural well of lubrication starts to dry up! Not only can it make sex more painful, it can even cause pain when just sitting down! The good news is there are so many products that can take your sugar-box from dry and thirsty to wet and gushy! Ever heard of a facial for your vagina? Don’t worry, your favorite sexologist is here to break it all down, so press play now! Have a

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