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PODCAST

Nourishing Neurodivergence Podcast

Samantha Berkowitz, MPH, RD, LDN

Each week I"ll be breaking down all things, food, nutrition, health, and honestly just life of being someone with a brain that works a little differently. Plus how to make these things easier by giving you tools that were actually made for you instead of neurotypical tools make shifted and pieced together to try and help you.

health & fitness nutrition

All Episodes

01:03:20

58. Taking Up Space: Fat Liberation, Accessibility,...

Nourishing Neurodivergence Podcast ·

2025/12/10

In this powerful and candid episode, Sam sits down with Taylor Malajati, a proud, neurodivergent, queer woman of color and passionate advocate for body liberation and accessibility. Taylor shares her lived experiences navigating the world in a larger body, living with ADHD and an eating disorder, and the impact of diet culture and weight stigma on her journey to self-acceptance.Key Topics Discussed:Taylor’s personal story and what led her to body liberation advocacyThe nuances of “small fat,” “large

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00:56:04

57. Blind Spots & Breakthroughs: How the Enneagram...

Nourishing Neurodivergence Podcast ·

2025/12/03

In this episode, Sam sits down with Haleigh Culverhouse to explore the Enneagram, an ancient personality system that goes far beyond typical personality tests. They dive deep into all nine types, debunk common misconceptions, and discuss how understanding your Enneagram type can transform your relationships, work, and personal growth.Key Topics Discussed: What is the enneagram? Plus an overview of all nine types that make it upCommon misconceptions about each type How the enneagram can help you

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00:39:48

56. Thriving with Autism: A Mother & Daughter's...

Nourishing Neurodivergence Podcast ·

2025/11/26

In this episode, Sam sits down with Melissa Berger CPCC, ACC, founder of the Thriving With Autism program, to discuss the realities of parenting an autistic child, navigating a late autism diagnosis, and building a supportive community for neurodivergent families.Key Topics Covered:Melissa’s personal journey: From her daughter’s late autism diagnosis at 16 to building a thriving support systemUnderstanding masking, meltdowns, and the emotional rollercoaster of parenting through an autism

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00:48:31

55. From Isolation to Inspiration: How Supportive...

Nourishing Neurodivergence Podcast ·

2025/11/19

In this episode, Sam welcomes Ashley Sterkin, fractional COO and founder of Hive Ambition, for a heartfelt conversation about the power of community. Ashley shares her journey from scaling tech startups to building a supportive space for ambitious women who want to grow their businesses, without sacrificing their wellbeing.What You’ll Hear in This Episode:Ashley’s story: from tech COO to community builder and why motherhood changed her priorities + the inspiration behind Hive AmbitionWhy community

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00:49:37

54. Beyond Hot Flashes: Perimenopause & ADHD with...

Nourishing Neurodivergence Podcast ·

2025/11/12

In this episode, Sam welcome Blair Buckler Pfeiffer, a licensed clinical mental health counselor, AASECT-certified sex therapist, and ADHD/perimenopause coach. With nearly two decades of experience, Blair brings warmth, humor, and deep clinical insight to her work supporting women through emotional, relational, and life transitions.What We Cover:Blair’s personal journey with ADHD and perimenopause, and how her experiences shaped her approach to therapy and coachingThe intersection of neurodivergence

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00:48:02

53. The Slinky Spectrum: Real Tools for Body Image...

Nourishing Neurodivergence Podcast ·

2025/11/05

In this episode, Sam sits down with Caroline Shermer to explore the complexities of body image, eating disorders, and the impact of diet culture. Caroline shares her personal journey into the field, the importance of addressing body image in nutrition counseling, and why healing is about so much more than food.Key Topics Discussed:Caroline’s path to becoming an eating disorder specialist and her personal connection to the workThe role of body image in eating disorder recovery and why it’s often

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01:11:46

52. Busting ADHD Myths: A Deep Dive with Cat Evans

Nourishing Neurodivergence Podcast ·

2025/10/29

Welcome back to the Nourishing Neurodivergence Podcast! After our fall break, we’re excited to bring you a powerful episode featuring Cat Evans, founder of Cat Evans ADHD Coaching, former high school teacher and college professor, and a passionate advocate for neurodivergent teens and young adults.In this episode:Cat shares her journey from educator to ADHD coach, including her own late diagnosis and how it shaped her approach to teaching and coaching.We dive deep into common myths about ADHD,

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00:40:20

51. Meeting Yourself Where You Are: Food, Healing,...

Nourishing Neurodivergence Podcast ·

2025/09/24

In this episode, Sam sits down with Chrissy Overstreet Gonzalez, a chef-turned weight-inclusive, trauma-informed dietitian and founder of Food Full Circle. Chrissy shares her journey from culinary school to holistic nutrition counseling, her experiences as a late-diagnosed ADHD adult, and her passion for helping clients reconnect with their bodies through intuitive eating.Key Topics Covered:Chrissy’s transition from professional chef to registered dietitianHow culinary skills inform her nutrition

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01:05:00

50. Beyond the Gym: How Mindset & Community Can...

Nourishing Neurodivergence Podcast ·

2025/09/17

In this episode, Sam sits down with Beth Florio, founder of Moving and Breathing, to discuss a refreshing approach to movement, exercise, and wellness. Beth shares her journey from dancer to personal trainer and nutrition coach, and how her philosophy centers on making movement accessible, enjoyable, and sustainable for everyone, especially women.Key Topics Covered:Beth’s personal story: overcoming disordered eating and finding a balanced relationship with movementWhy mindset is crucial for building

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00:44:44

49. Quieting Your Inner Critic and Tuning Into Your...

Nourishing Neurodivergence Podcast ·

2025/09/10

In this episode, Sam sits down with Allison Jordan—leadership coach, trainer, yoga teacher, and former nonprofit CEO—to explore the power of pausing, self-leadership, and the journey from burnout to purpose. Allison shares her transition from leading a nonprofit to coaching leaders, emphasizing the importance of self-awareness, emotional intelligence, and creating space for reflection.Key Topics Discussed:Understanding the “inner critic” vs. the “inner mentor”—how these voices show up, and why both

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00:49:09

48. The Hidden Link: Hormones, PCOS, and...

Nourishing Neurodivergence Podcast ·

2025/09/03

In this episode, Sam welcomes Bailey Pilant, a licensed mental health counselor and certified ADHD clinical therapist, to discuss the complex relationship between hormones, ADHD, and women’s mental health. Bailey specializes in neurodivergent-affirming care for adult women and is passionate about raising awareness around the unique challenges women face, especially regarding cycle syncing and hormone-related concerns.What We Cover:Bailey’s personal journey with ADHD, autism, and PCOS, and how it led

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00:48:13

47. From Pathology to Power: Understanding Your...

Nourishing Neurodivergence Podcast ·

2025/08/27

In this episode, Sam sits down with Brittany Soltani, an ADHD occupational therapist turned coach and founder of NeuroAuthentiq to explore what it means to live authentically as a neurodivergent adult. Brittany shares her unique blend of lived experience and professional expertise, offering insights on unmasking, embracing sensitivities, and reimagining environments to honor human needs.Key Topics Discussed:The difference between pathologizing and embracing neurodivergenceWhy questioning your

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01:08:51

46. Changing Paths and Changing Plates: Embracing...

Nourishing Neurodivergence Podcast ·

2025/08/20

In this episode, Tia Lorraine opens up about her evolving relationship with food, body image, and self-acceptance as a neurodivergent entrepreneur. She shares her experiences navigating eating disorders, the challenges and insights of working in the food industry, and how ADHD has shaped her daily life and habits. Together, we discuss the importance of letting go of perfectionism, embracing change, and finding self-compassion through life’s pivots. Tia’s story is a powerful reminder that it’s okay

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00:40:43

45. An Honest Reflection: Challenging Perfectionism &...

Nourishing Neurodivergence Podcast ·

2025/08/13

In this episode, Sam reflects on her personal journey with food, movement, and body image plus how her ADHD has intertwined itself with all of this. Sam dives into a candid discussion about: Her challenges with disordered eating, diet culture, and how their ADHD diagnosis influenced her approach to foodWhere she is now and The importance of understanding one's body cues and honoring your own unique needs Navigating imperfections and the non-linear nature of progress Embracing imperfection in the

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00:21:47

44. Protein Is Important… But So Are Carbs, Fats, and...

Nourishing Neurodivergence Podcast ·

2025/07/23

If you are feeling confused about how much protein you need and if you are getting enough of it, this episode is for you! In this episode Sam discusses: Protein 101: what protein is, why it matters, and common sourcesWhy protein is important but not the sole focus of a balanced diet The importance of other vital macronutrients: carbohydrates, fats, and fiber, and why they are equally essential for a health This myth-busting episode aims to simplify confusing nutrition advice found online and offers

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00:23:30

43. Scrolling, Stopping, Starting Over: ADHD and My...

Nourishing Neurodivergence Podcast ·

2025/07/16

In this episode, the Sam shares their personal journey with social media and how it intersects with their experience of ADHD. In this episode Sam discusses: Managing social media usage to avoid distraction and burnoutBalancing personal authenticity with business demands, and the impact of social media on mental healthThe challenges of maintaining an online presence combined with the importance of staying true to oneselfThis episode offers practical advice for anyone looking to create a healthier

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00:44:51

42. How ADHD Affects Communication & What To Do About...

Nourishing Neurodivergence Podcast ·

2025/07/09

This episode of the Nourishing Neurodivergence Podcast features Suzy Carbrey, an ADHD and executive functioning coach, and speech-language pathologist. In today's episode we discuss: What executive functioning is & how it affects tasks such as time management, organization, and communicationHow executive functioning affects our ability to advocate for ourselvesCommon myths and misunderstandings about neurodivergent folks and their communication stylesTips & strategies to address

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00:42:33

41. Low-Energy, Nutrient Dense Meals — Eating When...

Nourishing Neurodivergence Podcast ·

2025/07/02

In this episode, Sam dives into tips & strategies for managing meals on low-energy days -- those days that even opening up the fridge feel like too much, you know the ones! In this episode we cover: Understanding and defining low energy beyond physical fatigueOutlining types of low-energy mealsBrainstorming ideas for meals and snacks that are limited in steps, ingredients, and prepPractical tips for meal planning, overcoming decision fatigue, enlisting help in a few different fashions, and

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00:56:27

40. Untangling IEPs, 504 Plans, and Understanding...

Nourishing Neurodivergence Podcast ·

2025/06/25

In this episode, we welcome Brandon Cochrane, an educational advocate with over 14 years of experience in public schools. In this episode we discuss: The roles of educational advocatesThe differences between 504 Plans and IEPs, and the complexities of the special education process Practical tips for parents seeking support for their neurodivergent children The importance of data in making educational decisionsHow to navigate potential barriers in the school systemFamily Educational AdvocacyCouncil

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00:37:47

39. Your Kitchen, Your Rules: Creating a...

Nourishing Neurodivergence Podcast ·

2025/06/18

Today, we're diving into a space that can be overwhelming, exhausting, and even shame-inducing for many of us: the kitchen. If you’ve ever opened your fridge, closed it, and ordered delivery instead—we see you. This episode is for you.We’re not here to Martha Stewart your spice rack or tell you how to alphabetize your pantry. Instead, we’re exploring how to build a kitchen setup that works with your brain—not against it.In This Episode, We Cover: What makes a kitchen feel unfriendly for

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