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Cantonese Coffee Break | 亂噏24 Lyungap24

學廣東話就要由大膽「亂噏」開始！Learning Cantonese starts with boldly "talking nonsense" (lyun2 ngap1)!《亂噏24》是一個由兩位主持人組成的Podcast。主持人阿Can（CanCanCantonese）和 OK（OKOKOKelly），在失業、迷惘和想創一番事業的年紀，用廣東話跟你亂噏人生。節目會把廣東話文法、日常用語和我們的真實故事結合在一起，談感恩、談小美好、談失敗和迷惘的心情，希望在你忙碌的生活中，送上一點港式幽默和溫柔的陪伴。如果你是香港人、海外港人、廣東話學習者，或者對廣東話和香港文化有興趣，歡迎加入《亂噏24》，和我們一起用廣東話慢慢找路。《Lyungap24》is a podcast hosted by Can (CanCanCantonese) and OK (OKOKOKelly). We chat about life in Cantonese — from unemployment, confusion, to dreaming of building something of their

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All Episodes

18:13

EP56｜回看24歲許願清單！與過去嘅自己時空對話 (Time Capsule: Revisit Our...

Cantonese Coffee Break | 亂噏24 Lyungap24 ·

2026/10/08

「亂噏24」第 56 集！今集嚟一個溫馨又感觸嘅回顧特輯。🎧✨ 偶然回頭聽返以前嘅集數，睇到聽眾嘅留言，先驚覺原來「努力真係冇白費」！順理成章咁回顧返過去，發現好多以前 24 歲啱啱開始時許下嘅願望，竟然喺不知不覺間逐一實現咗。嗰種感覺就好似未來嘅自己同過去嘅自己隔空對話咁，既神奇又感動。今集同大家一齊細味呢份成長嘅軌跡，仲順便許下更多新願望，全部交畀未來嘅自己去實現！今集精華： 📻 聽眾留言嘅迴響：回頭聽舊集數嘅意外感動與力量✨ 24歲願望清單大檢閱：邊個曾經許下嘅願望依家真係成真咗？🔮 與過去自己的對話：跨越時空嘅心態轉折與成長感悟🎯 給未來自己的新清單：再次許願，把目標交給未來的自己！即刻點擊收聽，同我哋一齊見證呢場時間與夢想嘅奇妙對話！ - Welcome to Episode 56 of "Lyungap24"! This week, we’re taking a warm, nostalgic trip down memory lane. 🎧✨ Looking back at older episodes and reading past listen...

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15:33

EP55｜單車被偷？OK 冇咗搵食架撐點算好？ (Bike Stolen: OK's Uber Eats...

Cantonese Coffee Break | 亂噏24 Lyungap24 ·

2026/10/01

「亂噏24」第 55 集！今集講一個嘅突發慘慘豬故事！🚲💥 OK 喺加拿大用嚟搵食嘅單車竟然被偷？冇咗搵食架撐，搞到冇得繼續做 Uber Eats 司機？今集同大家訴吓苦、亂噏吓呢場突如其來嘅生活黑仔事件！今集精華： 🚲 單車被偷慘劇：究竟事發經過係點？真係防不勝防！💸 失去搵食架撐：冇得做 Uber Eats，收入大受影響嘅黑仔期🤷‍♀️ 無奈中搵出路：面對突發事件，點樣面對？即刻點擊收聽，聽 OK 吐苦水啦！ - Welcome to Episode 55 of "Lyungap24"! This week, we're talking about a super frustrating and totally unexpected piece of bad luck. 🚲💥 OK’s bicycle—her ultimate bread-and-butter tool for work—got stolen! Losing her ride meant she couldn't deliver for Uber Eats anymore, instantly

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10:57

EP54｜相信自己：阿Can嘅咖啡吧小故事 (Trust Yourself: Can's Barista...

Cantonese Coffee Break | 亂噏24 Lyungap24 ·

2026/09/24

「亂噏24」第 54 集！今集講一個關於相信、堅持同味覺嘅熱血小故事！☕️✨ 喺共享空間做 Barista 期間，有時面對唔同嘅聲音同質疑，最緊要嘅係乜？就係相信自己！憑住呢份堅持，阿Can最後成功調配出獲得客人真心讚賞嘅咖啡，嗰種滿足感真係難以言喻！今集精華： ☕️ 味覺嘅自我懷疑：面對挑戰時，點樣堅持自己嘅標準？🤫 唔講咁多，靠實力說話：專注做好每一杯咖啡嘅心路歷程🙌 客人嘅真心讚賞：贏得認同嗰一刻嘅感動與喜悅即刻點擊收聽，一齊感受呢份靠實力說話嘅成就感！ - Welcome to Episode 55 of "Lyungap 24"! This week, it’s all about trust, grit, and believing in your palate! ☕️✨ Working as a co-working space barista, when faced with doubts and different opinions, what matters most? Just believing in yourself! Through pu...

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25:44

EP53｜終於係Holiday嘅主場！OK阿拉斯加郵輪假期 (Cruising Alaska: OK's...

Cantonese Coffee Break | 亂噏24 Lyungap24 ·

2026/09/17

「亂噏24」第 53 集！Working Holiday 唔單止有 Working，最令人期待嘅「Holiday」終於嚟到喇！🚢✨ 今集 OK 分享咗佢去加拿大Working Holiday期間嘅「阿拉斯加郵輪假期」終極體驗！由無限任食嘅郵輪自助餐，到坐直昇機直飛阿拉斯加冰川、大擦新鮮彈牙嘅阿拉斯加長腳蟹，真係聽到阿Can都流晒口水！🤤 今集一齊感受呢份極致享受： 🚢 郵輪奢華體驗：食唔停嘅自助餐、豪華表演大開眼界🚁 直昇機降落冰川：畀壯麗阿拉斯加冰川包圍嘅震撼瞬間🦀 阿拉斯加長腳蟹初嘗試：嘆盡極品美食嘅味蕾大滿足！即刻點擊收聽，同 OK 一齊感受呢場夢幻嘅郵輪假期之旅！ - Welcome to Episode 53 of "Lyungap 24"! It's time for the absolute best part of any Working Holiday: the "Holiday"! 🚢✨ OK is finally spilling all the details about her dream Alaska cruise vacation! From

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15:39

EP52｜阿Can墨爾本悉尼慢活與品味體驗 (Living with Style: Can's...

Cantonese Coffee Break | 亂噏24 Lyungap24 ·

2026/09/10

「亂噏24」第 52 集！今集阿 Can 帶大家飛去澳洲，分享佢喺墨爾本同悉尼嘅嶄新生活體驗！☕️✨ 由極致嘅咖啡文化、藝術街頭，到隨性慢活嘅日常 vibe，阿 Can 親身感受到當地人對「品味生活」嘅追求，簡直令人超羨慕！今集帶你一齊沉浸喺澳洲嘅 Chill 爆氛圍入面！今集一齊感受呢份品味生活： ☕️ 咖啡與藝術之都：墨爾本巷弄間嘅極致咖啡文化與美學🌊 悉尼繁華魅力：感受當地人隨性、注重生活質素嘅態度✨ 羨慕生活態度：點樣喺忙碌日常入面，學識享受「品味生活」？即刻點擊收聽，同我哋一齊吸吸收澳洲嘅 Chill 爆能量！ - Welcome to Episode 52 of "Lyungap 24"! Ah Can takes us on an exciting journey to Melbourne and Sydney, Australia! ☕️✨ From world-class coffee culture to a deeply ingrained sense of work-life balance, Ah Can experienced firsthand

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17:16

EP51｜OK加拿大跑馬心路與阿Can跑步日記 (Marathon Tales from Canada &...

Cantonese Coffee Break | 亂噏24 Lyungap24 ·

2026/09/03

「亂噏24」第 51 集！今集帶大家感受一場熱血又感動嘅馬拉松之旅！🏃‍♀️🏃‍♂️✨ OK 喺加拿大正式完成跑馬拉松半碼挑戰！OK 親身大爆最真實嘅跑馬心路歷程，而遠在香港嘅阿 Can 亦都受感召，分享返自己過往嘅跑步經驗同體會。兩個人喺運動同心態上隔空共鳴！今集一齊感受呢份堅持與突破： 🏃‍♀️ 加拿大馬拉松挑戰成功：賽道實錄！OK 挑戰極限嘅心路歷程🧠 突破極限嘅心路：跑到攰點算？解鎖意志力爆發嘅瞬間👟 Can 嘅跑步日記：阿 Can 同步分享自身跑步經驗與陪伴感動即刻點擊收聽，等我哋嘅跑步故事帶畀你滿滿嘅動力與熱血！ - Welcome to Episode 51 of "Lyungap 24"! Get ready for an inspiring and high-energy chat about conquered kilometers and willpower! 🏃‍♀️🏃‍♂️✨ OK has officially crossed the finish line of her marathon in Canada! Meanwhile, Ah Can

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13:15

EP50｜人間有愛！阿Can Barista 感恩日記 (Warmth at Work: Can's...

Cantonese Coffee Break | 亂噏24 Lyungap24 ·

2026/08/27

「亂噏24」正式邁入第 50 集！🎉 今集阿 Can 帶住滿滿嘅愛陪大家吹水！最近轉戰共享空間 Barista 嘅阿 Can，返新工遇到超多好人好事！今集變成阿 Can 嘅「感恩日記」，直接被各種細微嘅善意同愛包圍。原來人間真係有愛！今集一齊感受呢份溫暖： ☕️ Barista 新工：共享空間日常到底有幾奇妙？❤️ 人間有愛感恩日記：身邊遇到的好人好事大盤點！🥹 細微處的善意：工作中的溫暖互動點樣拯救心靈？即刻點擊收聽，同我哋一齊感受呢份特別嘅溫暖與正能量！ - Welcome to the 50th episode of "Lyungap 24"! 🎉 Today, Can is bringing all the wholesome vibes and warmth! Starting her new role as a barista at a co-working space, Can has been showered with kindness from both amazing and sweet customers. This episode turns

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25:49

EP49｜小心聆聽！生活嘅連環日常大衝擊 (Life Unexpected: Parallel...

Cantonese Coffee Break | 亂噏24 Lyungap24 ·

2026/08/20

「亂噏24」第 49 集！今集請大家戴好耳機、小心聆聽！💥⚡️ 隔住 15 小時時差，身處港加兩地嘅 OK 同阿 Can，竟然喺日常生活中同時遇到連環大衝擊！明明隔咁遠，到底點解可以咁奇妙隔空同頻爆出咁多嘢？今集精華：加拿大日常衝擊：OK 遇上震撼三觀嘅突發日常香港連環震撼：阿 Can 亦不甘示弱嘅可怕經歷跨國奇妙同頻：兩地同步發生嘅連環日常衝擊波即刻點擊收聽，感受呢份戲劇化日常！ - Welcome to EP49! Put on your headphones and listen closely! 💥⚡️ Living 15 hours apart in Hong Kong and Canada, OK and Can unexpectedly faced a wave of major life shocks at the exact same time. Tune in as we chat about: Canada Life Shocks: OK’s wild unexpected daily encountersHong Kong Plot Twists:

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24:18

EP48｜勇敢講出口！阿Can教書逼出嘅外語膽量 (Courage to Speak Foreign...

Cantonese Coffee Break | 亂噏24 Lyungap24 ·

2026/08/13

「亂噏24」第 48 集！接住上集 OK 喺 FIFA 悟出嘅語言真諦，今集輪到阿 Can 分享佢「厚面皮」練成外語嘅傳奇故事！🗣️🔥 由學習英文同日文，到後來成為廣東話老師，阿 Can 竟被逼要用英文同日文去教外國人廣東話！喺呢個「頂硬上」嘅過程當中，佢練就咗一套唔怕同外國人對話嘅強大體質。今集一齊聽吓阿 Can 嘅實戰心路歷程： 📚 三語切換日常：學習英文日文，到最後變身成為廣東話老師嘅契機😳 逼出嚟嘅勇氣：焗住用外語教書，點樣由驚失禮變成完全唔怕講錯？💪 跨越語言恐懼：鼓勵大家唔好被完美主義綁架，只要敢講出口你就贏咗！即刻點擊收聽，等阿 Can 嘅實戰經驗帶畀你開口講外語嘅勇氣！ - Welcome to Episode 48 of "Lyungap 24"! Following OK’s language epiphany last week, Can is sharing her own fierce journey of overcoming foreign language anxiety! 🗣️🔥 From learning English and

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39:28

EP47｜FIFA正式開爐！OK悟出講英文真諦 (OK's FIFA Dream & The Secret...

Cantonese Coffee Break | 亂噏24 Lyungap24 ·

2026/08/06

「亂噏24」第 47 集！OK 終於開展佢喺溫哥華 FIFA 世界盃嘅夢幻新工！⚽️✨ 第一日返工到底有幾爽？OK 親身分享現場盛況！更神奇嘅係，喺同世界各地工作人員用英文溝通嘅過程當中，佢悟出咗「語言嘅真諦」—— 原來講英文根本唔使追求完美，只要有勇氣，你就一定識講！遠在香港嘅阿 Can 聽完都大感欣慰與驕傲！今集一齊感受呢份熱血與突破： ⚽️ FIFA 第一日解鎖：現場到底有幾爽？OK 嘅第一手現場直擊！🗣️ 語言嘅真正真諦：同各國人溝通後發現，勇氣先係最強嘅 Grammar！🥹 阿 Can 欣慰圍爐：見證拍檔喺加國解鎖夢想、跨越語言障礙嘅感人時刻即刻點擊收聽，一齊聽吓呢集充滿勇氣同能量嘅爆爽分享！ - Welcome to Episode 47 of "Lyungap 24"! OK has officially started her dream job at the Vancouver FIFA World Cup! ⚽️✨ From the epic vibes of her very first day to chatting with people from

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16:40

EP46｜谷底反彈！阿Can成功顯化夢幻咖啡工作 (Bounce Back: Can's Coffee...

Cantonese Coffee Break | 亂噏24 Lyungap24 ·

2026/07/30

「亂噏24」第 46 集！上集預告嘅「峰迴路轉故事」正式揭曉！今集阿 Can 同大家分享一段奇蹟般嘅「顯化（Manifestation）」旅程。☕️✨ 由果斷離開唔適合嘅舊環境，到經歷失敗嘅低谷挫折，最後轉變心態，神奇咁顯化咗夢寐以求嘅理想咖啡工作！今集一齊聽吓阿 Can 嘅顯化之旅： 🚪 勇敢轉向：點樣察覺「唔適合」並果斷離開？📉 谷底心路：面對面試失敗，點樣喺低谷拯救自己？✨ 顯化奇蹟：轉變心態同能量，成功將 dream job 顯化成真！如果你依家都處於迷惘或想轉變，即刻點擊收聽，等阿 Can 嘅故事帶畀你滿滿能量！ - Welcome to Episode 46 of "Babbles 24"! The secret story teased last week is finally revealed—Can is sharing her incredible manifestation journey! ☕️✨ From stepping away from what wasn't working, to hitting rock bottom, and

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22:15

EP45｜驚險Home Care實錄！OK勇闖酒樓面試 (Thrilling Home Care...

Cantonese Coffee Break | 亂噏24 Lyungap24 ·

2026/07/23

「亂噏24」第 45 集！今集嘅職涯發展同生活日常只能用「高潮迭起」嚟形容，精彩到好似睇緊戲咁！ 🏡 Home Care 驚險實錄：OK 親身分享啱啱開展上門照顧工作遇到嘅驚險故事，少啲心血都頂唔順！🥢 勇闖加國酒樓：估你唔到！OK 轉戰溫哥華酒樓面試，到底國際大酒樓面試有咩奇聞趣事？✨ 阿 Can 峰迴路轉故事預告：阿 Can 率先預告佢近期精彩絕倫、峰迴路轉嘅神秘個人故事！驚險、搞笑、刺激集於一身，即刻點擊收聽，同我哋一齊吹水圍爐！ - Welcome to Episode 45 of "Lyungap 24"! Today's updates are packed with wild plot twists and pure entertainment! 🏡 Thrilling Home Care Tales: Kelly shares her hair-raising and unexpected adventures as she starts her home care journey.🥢 The Chinese Restaurant Interview:

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13:24

EP44｜阿Can失敗自白書：容許自己重新嚟過 (Can's Setbacks: The Courage...

Cantonese Coffee Break | 亂噏24 Lyungap24 ·

2026/07/16

今集阿 Can 想赤裸裸同大家聊吓「失敗」同「重新再嚟」嘅力量。☕️🍂 每個人都有懷疑自己、覺得乜都做唔好嘅低潮。今集香港代表 CanCanCantonese 大方自白佢近期經歷嘅兩大重擊：期望好高嘅配音工作失準，以及滿腔熱誠嘅咖啡店面試失敗。喺最頹嘅一刻，阿 Can 腦海中突然諗返起之前遇見過嘅咖啡品牌——「Retake（重新嚟過）」。呢個一早烙印喺心底嘅名字，喺最關鍵嘅時候變成咗一句溫柔嘅當頭棒喝，點醒佢：跌低咗，真係可以 Retake 重新再嚟、絕不放棄。今集一齊聽吓阿 Can 嘅谷底反彈心路歷程： 🎙️ 雙重打擊自白：配音失準與咖啡面試失敗嘅真實沮喪與自責💡 腦海中的「Retake」：之前遇見過嘅品牌名字，點樣喺低谷時變成拯救自己嘅人生格言？🔄 重頭嚟過嘅勇氣：點樣拍拍塵土，將失敗轉化成下一次 Retake 嘅能量？如果你依家都經歷緊唔順利，即刻點擊收聽，等阿 Can 嘅故事陪你飲杯啡，搵返心中一早有嘅 Retake 力量！ - In this episode, Can is getting raw and honest about a topic we all

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23:35

EP43｜港加雙Slasher近況更新！OK解鎖溫哥華FIFA世界盃夢幻新工 (The Slasher...

Cantonese Coffee Break | 亂噏24 Lyungap24 ·

2026/07/09

「亂噏24」第 43 集！今集我哋一齊傾下我哋「Slasher（斜槓族）」嘅瘋狂生活！🎉✨ 阿 Can 同 OK 依家一齊實踐緊 Slasher 模式！今集除咗各自 Update 港加兩地嘅工作近況，亦都要分享一個震撼消息——OK 除咗做緊 home care 之外，新工竟然撞正咗全城熱話嘅溫哥華 FIFA 世界盃，成功做埋一份子！今集一齊聽吓兩位 Slasher 嘅精彩日常： 💼 雙 Slasher 狀態申報：阿 Can 同 OK 喺兩地嘅多重職業生活⚽️ 溫哥華 FIFA 夢幻新工：OK 點樣「識人好過識字」撞正呢個神級機會？🌟 心想事成解鎖夢想：打入國際體育盛事現場，挑戰全新世界！👻 亂噏日常：工作再忙都唔會放過嘅隔空「亂噏」即刻點擊收聽，一齊感受呢份心想事成又精彩嘅 Slasher Vibe 啦！ - Welcome to Episode 43 of "Lyungap 24"! Today we're diving into the exciting world of the "Slasher" lifestyle! 🎉✨ Both Can in HK and

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22:55

EP42｜低谷中嘅啡香：咖啡教識我嘅「Retake」人生哲學 (A Cup of Healing:...

Cantonese Coffee Break | 亂噏24 Lyungap24 ·

2026/07/02

「亂噏24」新一集，再次由一杯咖啡講到人生。☕️✨ 今集香港代表 CanCanCantonese 想同大家分享一個特別嘅故事——佢同咖啡品牌「Retake」嘅相遇。當時嘅阿 Can，正正處於人生最迷惘、最面對挫折嘅低潮期。呢個品牌嘅名字「Retake（重新嚟過）」，就好似溫柔嘅當頭棒喝，點醒咗佢。今集我哋一齊傾吓： 📉 人生十字路口：阿 Can 面臨挫折與迷惘嘅真實心路歷程☕️ 與「Retake」相遇：一杯咖啡，點樣變成鼓勵自己重新出發嘅人生格言？🔄 重頭嚟過嘅勇氣：原來 Retake 唔代表失敗，而係俾自己一個更好嘅機會無論你依家過得順不順利，定係同當時嘅阿 Can 一樣覺得迷惘，即刻聽吓呢集，飲杯啡，一齊搵返「Retake」嘅力量！ - Welcome to a brand new episode of "Babbles 24"! Once again, we are turning a simple cup of coffee into a deep life lesson. ☕️✨ In this episode, our Hong Kong host

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10:08

EP41｜阿Can嘅咖啡故事 (Can's Coffee Journey: How I Fell in...

Cantonese Coffee Break | 亂噏24 Lyungap24 ·

2026/06/25

上兩集集講完早餐鐵三角，今集香港代表 CanCanCantonese 決定同大家傾下佢同「咖啡 ☕️」嘅故事。每個人嘅杯中都有一個故事，今集阿 Can 就分享咗佢嘅咖啡進化史： 👅 第一次飲咖啡嘅真實反應🪜 點樣一步一步、不知不覺咁踏入咖啡嘅神祕世界？⚡️ 登登！令阿 Can 徹底愛上咖啡、無啡不歡嘅關鍵契機如果你同阿Can一樣都有鋪咖啡癮，即刻沖返杯啡，一路嘆聽吓阿 Can 嘅咖啡故事！ - Following our breakfast trio from last week, our Hong Kong host CanCanCantonese is diving deep into her personal journey with Coffee ☕️! Everyone has a unique story brewing in their cup, and today Can is spilling the beans on her ultimate coffee evolution: 👅 Her raw, unfiltered reaction to her

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27:42

EP40｜OK搵到工？！港加飲食業辛酸大公開！(OK Found a Job: F&B Hardships...

Cantonese Coffee Break | 亂噏24 Lyungap24 ·

2026/06/18

「亂噏24」第 40 集！大件事！遠喺加拿大嘅 OK 終於出 pool——講緊搵到工啊！🎉 最神奇嘅係，OKOKOKelly 新工竟然同香港代表 CanCanCantonese 一樣都係做飲食業！今集兩位餐飲同路人將會跨國連線，進行一場史無前例嘅港加飲食業大比拼： 💼 OK 搵工記：由零開始到成功獲聘嘅加拿大求職心路歷程🍽️ 港加餐飲血淚史：交流彼此喺香港同加拿大做飲食業嘅奇葩客同爆笑辛酸💇‍♀️ 髮型監察組：例行關心吓 OK 喺加拿大嘅最新髮型動向，到底有冇崩壞？💬 當然少不免最原汁原味、笑到肚痛嘅隔空亂噏日常無論你係餐飲業手足，定係想知加拿大搵工行情，即刻點擊收聽，同我哋一齊吹水啦！ - Welcome to Episode 40 of "Lyungap 24"! Huge news today—OKOKOKelly has finally landed a job in Canada! 🎉 Coincidentally, her new gig is in the F&B industry, just like our Hong Kong host

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12:50

EP39｜早餐鐵三角！咖啡雞蛋蘋果的完美公式 (Breakfast Trio: Coffee, Eggs...

Cantonese Coffee Break | 亂噏24 Lyungap24 ·

2026/06/11

「亂噏24」第 39 集，繼續同大家實踐 Healthy Vibe！上集講到自煮新嘗試，今集香港代表 CanCanCantonese 決定大方公開佢維持每日活力嘅「早餐鐵三角」！究竟「咖啡 ☕️ + 雞蛋 🥚 + 蘋果 🍎」呢個看似簡單嘅組合有咩魔力？ 📐 點解呢三樣嘢會成為阿 Can 不可或缺嘅鐵三角公式？ 📜 呢份早餐背後嘅誕生故事 🎧 耳機福利？竟然有阿 Can 嘅早餐 ASMR 現場（？！）聽朝不妨一邊飲住咖啡，一邊聽阿 Can 講吓呢個元氣早餐故事！ - Welcome to Episode 39 of "Lyungap 24"! Following our healthy eating discussion, our Hong Kong host CanCanCantonese is revealing her ultimate morning powerhouse—The Breakfast Trio! What's the magic behind this simple equation of Coffee ☕️ + Eggs 🥚 +

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7:22

EP38｜地獄廚神大翻身？健康飲食與自煮新嘗試 (Healthy Cooking Journey)

Cantonese Coffee Break | 亂噏24 Lyungap24 ·

2026/06/04

自從學識好好照顧自己情緒之後，香港代表 CanCanCantonese 最近又有新嘗試——就係化身自煮達人，實行健康飲食生活！🥗 今集阿 Can 分享佢嘅「洗心革面」自煮之路： 🍳 由外賣星人變成天天自煮，背後嘅契機係乜？ 🌱 精選健康食譜大公開！點樣煮得簡單、好食又無負擔？ 🧠 驚人發現：原來好好食飯，真係可以治癒心靈？即刻點擊收聽，一齊偷師阿 Can 嘅私房健康食譜，一邊亂噏一邊活出 Healthy Vibe！ - After learning to prioritize her mental well-being, our Hong Kong host, CanCanCantonese, is taking self-care to the next level—diving into healthy eating and cooking her own meals! 🥗 In this episode, AhCan share her fresh kitchen adventures: 🍳 Moving away from takeout: What

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11:57

EP37｜斷捨離有毒職場：自我療癒與情緒釋放 (Escaping Toxic Workplace &...

Cantonese Coffee Break | 亂噏24 Lyungap24 ·

2026/05/28

今集鏡頭轉返嚟香港代表 CanCanCantonese！阿 Can 決定同大家分享一個重大嘅 Life Update：佢決定離開咗一個有毒嘅工作環境。喺呢個重新出發嘅過程入面，佢點樣去面對同處理自己累積落嚟嘅負面情緒？今集我哋想同大家分享：點樣死撐到頂唔順？唔好再壓抑：情緒冇分對錯，好好釋放先係正事珍惜同擁抱自己嘅每一種情緒：因為嗰個都係最真實嘅你等阿 Can 陪你，傾一場最赤裸、最治癒嘅心靈亂噏。 - In this episode, the spotlight shines back on our Hong Kong host, CanCanCantonese! Can is openhearted about a major life update: finally walking away from a toxic workplace. She shares her raw journey of facing her true self and learning how to navigate the emotional aftermath during this ...

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