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PODCAST

More Life with Carl Radke

Sony Music Entertainment

Growth isn’t a one-time event — it’s a choice we make every day. This is a show that proves that there is more life waiting for us on the other side. Each week, Carl Radke, star of Bravo’s Summer House, sits down with celebrities, thought leaders, creators, and everyday people to explore the moments that push us toward becoming better, braver, and more intentional versions of ourselves. From career pivots and new passions, to healing, sobriety, and mental wellness, these unfiltered conversations

education self-improvement

All Episodes

50:12

The Addiction Story Behind a Beloved 'Parks and Rec'...

More Life with Carl Radke ·

2026/10/06

Harris Wittels was one of the funniest writers in comedy, a Parks and Recreation writer and producer and friend to Sarah Silverman, gone from an opioid overdose in 2015 at just 30 years old. His sister, Stephanie Wittels Wachs, spent years not understanding what was actually happening to him, and turned that grief into a mission to make sure other families wouldn't have to learn it the hard way.She sits down with Carl for a conversation that feels like two siblings comparing notes on a grief they

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61:07

Spencer Matthews on Being a Reality TV Villain &...

More Life with Carl Radke ·

2026/09/29

Spencer Matthews knows exactly what it’s like to build a career playing the villain on reality TV. A founding cast member ofMade in Chelsea, the UK’s answer toThe Hills, Spencer sits down with Carl to trade behind-the-scenes stories about reality TV, including how he developed an alter ego for the show, why he eventually walked away, and what it was like watching his on-screen persona follow him long after he left.The reality star turned entrepreneur and host of the running podcastUntappedalso

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48:59

Not Just Football’s Cam Heyward and Hayden Walsh on...

More Life with Carl Radke ·

2026/09/22

Cam Heyward is a seven-time Pro Bowler and captain of the Pittsburgh Steelers, but his friendshipwith Hayden Walsh goes way beyond football. The two childhood friends lost their fathers within a few years of each other, and that shared grief became part of what brought them together as co-hosts of their own podcast,Not Just Football.They sit down with Carl to talk about losing their dads, what it actually looks like for men to be vulnerable with each other, and how Cam's mother helped guide his

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57:38

Chris Olsen on Turning Rock Bottom at 19 Into a...

More Life with Carl Radke ·

2026/09/15

Chris Olsen was 19 when his roommate woke him up and said, "your dad's here" — the start of a full-blown intervention, complete with impact letters and a one-way ticket to rehab that same day. The content creator, mental health advocate, and author of the new memoir"I Think My Therapist Hates Me,”sits down with Carl to talk about that intervention, the year he spent in an intense, shame-based rehab program, and the fear of going back that kept him sober for years afterward. They also get into what

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53:48

Mrs. Dow Jones on Financial Literacy, Money Shame,...

More Life with Carl Radke ·

2026/09/08

Carl gets honest with financial expert Mrs. Dow Jones about exactly how much money his drinking and using actually cost him — a number he'd never really sat with until now. Haley Sacks — New York Times bestselling author of ‘Future Rich Person’ and host of the Financial Tea podcast — sits down with Carl to get real about money, without the shame. They break down how to build an emergency fund, why prenups are more romantic than people think, and what money really looks like behind the scenes of

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45:14

Navigating ADHD, Motherhood, and Quitting Alcohol...

More Life with Carl Radke ·

2026/09/01

Cameron Rogers is pregnant, and no — that's not why she doesn't drink. The Conversations with Cam host quit alcohol years before this pregnancy, for reasons that had nothing to do with a baby and everything to do with how she wanted to feel. She sits down with Carl — who brings his own perspective on sobriety and letting go of control — to talk ADHD, the car accident that taught her she couldn't control everything, and why she refuses to call herself "sober" even after years without a drink. It's a

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47:23

Next Gen NYC's Ava Dash on Finding Independence,...

More Life with Carl Radke ·

2026/08/25

Ava Dash grew up with two seriously accomplished parents, but from a young age, she was determined to build a life and identity of her own. The Ford model and BravoNext Gen NYCstar sits down with Carl for an honest conversation about fighting for her independence, growing up fast, and learning to see her parents— hip-hop legend Damon Dash and fashion designer Rachel Roy — as people rather than just her parents.Ava opens up about her parents’ divorce, taking on a “second mom” role to her younger

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43:37

‘American Ninja Warrior's Zuri Hall on Burnout,...

More Life with Carl Radke ·

2026/08/18

Zuri Hall calls herself a "recovering people-pleaser"—and after 12 years as one of entertainment news's most recognizable hosts, she's learning what happens when she stops performing for other people’s approval.Zuri is the host of American Ninja Warrior, now heading into its Olympic debut, and the new digital series Not About Sports. She sits down with Carl to talk about the burnout she never saw coming, the imposter syndrome that still shows up with every new chapter of her career, and how she

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45:52

Grief, Healing, and Moving Forward | Solo Episode

More Life with Carl Radke ·

2026/08/11

Nobody teaches you how to grieve.In this special solo episode of More Life, Carl reflects on the sixth anniversary of losing his older brother, Curtis, to addiction. He shares the guilt, anger, heartbreak, and unexpected moments of hope that followed—and how that loss became the catalyst for his own sobriety and a completely different life. Carl also talks about what grief actually looks like years later, why anniversaries can still hit hard, how to show up for someone who's hurting, and why

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53:26

Why He Couldn't Ask for Help Until His Life Fell...

More Life with Carl Radke ·

2026/08/04

For years, JB Copeland believed his worth depended on how well he performed—on the football field, in his career, and even in his closest relationships. Behind the success, though, he was quietly battling addiction, shame, and a fear that if anyone saw who he really was, they would walk away. Carl sits down with the author of Sappy Medium and host of The Motion Podcast to talk about losing his Division I football career, the father wound that fueled his need for approval, the years he spent numbing

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47:54

Getting Fired Might Be the Best Thing That Ever...

More Life with Carl Radke ·

2026/07/28

Rachel Mansfield has built a career out of being honest about the messy parts—getting fired from her dream job, struggling with food in college, and figuring out motherhood along the way. The mom of three and founder behind the snack brand Cadoots sits down with Carl to get real about all of it. She opens up about the day she got fired with zero warning, the disordered eating she quietly worked through in college, and how a kitchen-counter idea became a growing snack company. A candid look at how

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64:36

Gabby Bernstein on Manifestation, Self-Doubt & Why...

More Life with Carl Radke ·

2026/07/21

Manifestation isn't about wishing harder - it's about healing what keeps getting in the way.Gabby Bernstein, the #1 New York Times bestselling author who's helped millions rewire their lives, sits down with Carlfor one of his most personal conversations yet.She opens up aboutgetting sober 20 years agoand thechildhoodtrauma behind it all.Together, they unpack what manifestation actually means, why negative self-talk keeps us stuck, and how to stop believing the stories that tell us we're not

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71:02

Summer House's Mia Calabrese on Losing Her Mom,...

More Life with Carl Radke ·

2026/07/14

Mia Calabrese is the friend everyone wants: magnetic, hilarious, unfiltered, and impossible not to love. The Summer House star lights up More Life as she sits down with Carl for a conversation that's every bit as fun as it is deep - from sliding into DMs and the "sassy man epidemic" to the real story behind her confidence, losing her mom, and turning trauma into unshakable strength. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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56:47

The Bachelorette’s Michael Allio on Losing His Wife,...

More Life with Carl Radke ·

2026/07/07

Two years after losing his wife Laura to cancer, Michael Allio did something no one expected - he went on 'The Bachelorette' to start living again. He sits down with Carl to talk about going on reality TV as a grieving single dad, raising their son James, getting judged for daring to move forward, getting sober, and how he slowly found love again on his own terms. A beautiful conversation about grief, fatherhood, and the courage to begin again before you feel ready. Learn more about your ad

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50:33

Below Deck's Captain Sandy Yawn on Going from Rock...

More Life with Carl Radke ·

2026/06/30

Before she was running million-dollar yachts on Below Deck Mediterranean, Captain Sandy Yawn was hiding from police in the bushes, getting kicked out of halfway houses, and spending nights at a Denny's with nowhere to go. In this conversation, Carl and Captain Sandy get into how she clawed her way to 36 years sober, why she leads her crew with empathy instead of ego, and the ultimatum she once gave a crew member that may have saved their life. Tough, honest, and full of hard-won wisdom on what it

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49:30

Remi Bader on TikTok Stardom, Body Image, & Mental...

More Life with Carl Radke ·

2026/06/23

Creator, founder, and size-inclusivity and mental health advocate Remi Bader joins Carl in the More Life studio. She opens up about landing in the Sports Illustrated Swimsuit issue, getting let go from her first jobs at Bravo and Tidal, how her TikTok blew up overnight, and her honest, ongoing journey with binge eating, recovery, and weight loss surgery. Remi and Carl get real about navigating mental health in public, handling the internet's opinions, dating, and why the right people in your corner

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97:00

Summer House’s Lindsay Hubbard on 'In the City',...

More Life with Carl Radke ·

2026/06/16

The reunion you didn't know you needed. Lindsay Hubbard sits down with Carl at Soft Bar for the first time to reminisce about the early days, the seasons that bonded them, and the slow rebuild of their friendship. Lindsay also gets into life as a mom to Gemma, building ‘In the City’ from scratch, and where she's at now. This one’s a good reminder that growth, grace, and time can bring people back together.Sponsors: - Pura: Explore the Scents of Calm Collection at pura.com/calm. Use code RADKE

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52:40

Joshua Bassett on His New Memoir, Addiction, and...

More Life with Carl Radke ·

2026/06/09

'High School Musical' star and musician Joshua Bassett sits down with Carl to discuss his memoir, 'The Rookie: My Public, Private, and Secret Life', opening up about the ketamine addiction that nearly killed him, surviving heart failure at 23, and the body image struggles men keep hidden. Joshua serves as an Official NAMI Ambassador. NAMI (National Alliance on Mental Illness) is the nation's largest grassroots mental health organization. Learn more at NAMI.org. Learn more about your ad choices

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59:30

Summer House’s KJ Dillard on His BPD Diagnosis and...

More Life with Carl Radke ·

2026/06/02

KJ Dillard sits down with his friend and Summer House castmate Carl for one of the deepest conversations on More Life. He opens up about the mental health crisis that followed last summer, being hospitalized, getting diagnosed with BPD, and how recovery gave him a whole new way to live. KJ also gets real about growing up too fast, losing the brother he never got to meet to addiction, the pressure of navigating reality TV as a Black man, and finding purpose on the other side of rock bottom. KJ

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40:17

Starting a Mocktail Company from Scratch with...

More Life with Carl Radke ·

2026/05/26

Exploring the Founder’s Journey: Laura left a successful corporate sales career, got sober, and sold her husband's wine collection to fund a mocktail brand now backed by Bethenny Frankel. Carl sits down at Soft Bar with the founder of Mingle Mocktails, Laura Taylor, to talk leaving corporate, betting on the non-alc boom early, and what it really takes to build something from nothing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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