x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

RAW

קול האוניברסיטה | AudioVersity

"Raw" is a podcast that confronts the complexities of war from the inside out. Hosted by Anouk Lorie—journalist, author, and yoga and meditation teacher—"Raw" embodies the collective sense of exposure and vulnerability many of us feel in the wake of Israel"s conflicts. This show goes beyond discussing external events, diving deep into our inner battles and how these moments of violence shake our very core. Join Anouk in intimate conversations with leading philosophers, psychologists, spiritual

health & fitness mental health

All Episodes

49:07

After the Hostages Return - Iris Gavrieli Rahabi on...

RAW ·

2025/10/31

When the hostages came home, Israel exhaled - but only for a moment.Because what comes after survival is its own kind of reckoning. In this conversation, clinical psychologist and psychoanalyst Iris Gavrieli Rahabi reflects on the unseen work of healing after collective trauma. A member of the Israel Psychoanalytic Society and longtime teacher in Human Spirit — a psychoanalytic–Buddhist training program that bridges Western depth psychology and Eastern contemplative practice — Iris has dedicated

en

12:23

Resting in Uncertainty, Opening to Hope — Guided...

RAW ·

2025/10/06

Nearly two years since October 7, 2023, we are still learning to live with uncertainty — the shock, fear, and endurance that have shaped these years.In this gentle, grounding meditation, Anouk invites you to pause: to breathe with what is unresolved, to soften around what hurts, and to open — carefully — to the quiet possibility of hope. This isn’t about forced optimism, but about resting in truth and finding steadiness within it. If this practice resonates, subscribe to RAW with Anouk on

en

49:14

Simple Tools to Calm the Nervous System — with Gina Ross

RAW ·

2025/09/17

Gina Ross is a psychotherapist and founder of the International Trauma-Healing Institute. In this episode, she shares simple, practical tools anyone can use to calm the nervous system and release trauma energy in daily life — alongside insights from her decades of work in conflict zones and communities worldwide.Gina has trained thousands of professionals and community leaders in trauma-healing methods that bridge psychotherapy, neuroscience, and cross-cultural awareness. Her mission: to stop

en

14:06

When to Rise, When to Rest

RAW ·

2025/08/26

In this special 10-minute guided meditation from Raw, we pause amid war, heat, and division to honor both the call to act and the need to rest. Through the rhythm of breath, we explore resilience—the balance between rising with strength and softening into renewal. The meditation closes with a Hebrew blessing, offered as both prayer and poetry, for strength and peace.Raw is a podcast of unguarded conversations and practices about resilience, morality, and healing in the shadow of war. Subscribe

en

77:31

Aikido, Process Work, and the Deeper Currents of...

RAW ·

2025/07/31

What does it mean to meet conflict—not with reactivity or avoidance—but with presence, clarity, and a willingness to go deeper?In this episode of RAW, Anouk sits down with therapist and conflict facilitator Gary Reiss and Aikido teacher and meditation guide Miles Kessler—two longtime friends who bring decades of experience in trauma healing, martial arts, and group facilitation. Gary shares insights from his work in Israel and the Palestinian territories, including collaborations with trauma

en

11:31

Softening in the Heat of Uncertainty A Guided...

RAW ·

2025/07/21

In the aftermath of the Israel–Iran escalation — amid an ongoing war, summer fatigue, and collective grief — this short guided meditation offers a place to pause, ground, and soften.Led by Anouk, this 10-minute practice invites you to rest into your body, name what’s present, and gently cool the nervous system. Whether you're feeling tired, tense, or overwhelmed by the heat within and around you, this meditation offers a quiet refuge to return to what’s steady and alive. Breathe. Soften. And

en

53:45

Dr. Rick Hanson on Staying Resilient with Missiles...

RAW ·

2025/06/19

Dr. Rick Hanson is one of the most respected voices in psychology—a New York Times bestselling author, Senior Fellow at UC Berkeley’s Greater Good Science Center, and a world-renowned teacher of emotional healing and resilience. His groundbreaking work blends neuroscience, mindfulness, and practical tools for inner transformation.In this urgent and intimate conversation, recorded as Iranian missile barrages rained over Israel, Dr. Hanson speaks about what happens to the brain and body under

en

6:05

Staying Whole in a Fractured World - A Meditation for...

RAW ·

2025/06/11

This guided meditation is an invitation to pause and reconnect with a deeper sense of wholeness, even in the midst of pain or uncertainty. You’ll be gently guided to relax, tune into your breath and body, and soften around the places that feel fractured—without needing to fix or change anything.Whether this is your first time meditating or a familiar practice, you’re welcome just as you are. If your mind drifts, that’s completely normal—simply notice and come back to your breath or the sound of

en

55:04

Mindfulness as a Prerequisite for Power - A...

RAW ·

2025/05/29

What if mindfulness wasn’t just a wellness tool, but a moral imperative—especially for those in power?In this episode, neuroscientist and mindfulness teacher Dr. Nava Levit-Binnun joins Raw to explore how contemplative practice can deepen our resilience, expand our capacity to hold complexity, and transform the way we meet this moment of crisis. Drawing from her background as the director of the Sagol Center for Brain and Mind at Reichman University, Nava shares how mindfulness has helped her

en

8:11

A Breath Inside the Fire - A Guided Meditation for...

RAW ·

2025/05/20

This short guided meditation is an invitation to return to your breath in the midst of uncertainty, conflict, and emotional overload. Whether you're walking, driving, or sitting, you don't need to close your eyes or be a seasoned meditator. All that’s asked is your presence.Inspired by a poem from Yehuda Amichai, this practice offers a soft landing for your nervous system. It’s not about escape. It’s about remembering your humanity—one breath, one heartbeat at a time. This is for anyone feeling

en

54:34

Yossi Klein Halevi on Israel, War, and Moral Complexity

RAW ·

2025/05/13

On this episode of RAW, I speak with Yossi Klein Halevi—author, historian, and public intellectual whose voice is vital in conversations about Israel, Jewish identity, and moral complexity in times of crisis. Yossi was born in Brooklyn to a family of Holocaust survivors. His father, a Hungarian Jew, survived the war as a teenager by hiding for months in a frozen ditch in the forests of Transylvania—a story that shaped Yossi’s worldview and sense of Jewish responsibility. He moved to Israel in

en

52:19

Parenting with a Soft Heart in a Hard Time — with...

RAW ·

2025/04/28

Today on RAW, I speak with Ruti Dariel—mother of three, psychotherapist, expressive arts therapist, and certified parenting coach with over 20 years of clinical experience.Ruti’s journey is deeply personal and profoundly relevant to this moment. A few years ago, despite her professional expertise, she found herself facing questions many parents know intimately: How do I truly connect with my child when things get hard? How do I set boundaries without losing myself? How do I respond to

en

62:17

Prayer in a Time of Crisis: Rabbi Dalia Marx on...

RAW ·

2025/04/01

Dr. Dalia Marx—one of the most respected voices in contemporary Jewish thought and liturgy. We talk about how October 7 and the war since have brought profound and rapid changes to the world of Jewish prayer: the language, the focus, even the urgency. Rabbi Marx also shares her reflections on the Jewish responsibility to bring our hostages home, and the prayers—old and new—that have sustained her through these past eighteen months.It’s a moving, grounded, and deeply thoughtful conversation with

en

47:25

The Science of Conflict: Why We Think the Way We Do...

RAW ·

2025/03/17

In this episode of Raw, I speak with Professor Eran Halperin, a leading expert on conflict resolution, political psychology, and the emotional dynamics that shape intergroup relations. As Israel grapples with the aftermath of October 7 and the ongoing war, Professor Halperin brings his deep expertise to unpack the psychological forces at play—how fear, anger, and trauma shape public opinion, decision-making, and the possibility (or impossibility) of reconciliation.We discuss the cognitive and

en

54:41

Letting Rage and Grief Transform Us, Not Consume Us –...

RAW ·

2025/03/05

In today's conversation, therapist Danny Cohen takes us into the heart of some of our most difficult emotions: grief, rage, and loss, especially in the wake of October 7th. How do we meet these emotions without shutting down? How do we allow them to transform us rather than consume us?Danny Cohen is a profoundly thoughtful soul whose work integrates Jewish wisdom, contemplative practice, and trauma-informed therapy. Danny has spent years guiding individuals and communities through the deepest

en

48:35

Psychedelics, Trauma, and Resilience: Israel’s...

RAW ·

2025/02/19

Psychedelics have long been intertwined with human consciousness, healing, and transformation—but what happens when they intersect with trauma, crisis, and cultural shifts?In this episode of Raw, I sit down with Nir Tadmor, a transpersonal psychotherapist, psychedelic integration specialist, and leading voice in harm reduction. As the Educational Director at Impulse, co-founder of Safe Shore, and a research associate at Haifa University's Neurophenomenology Lab, Nir has spent years working with

en

3:55

Why I Started RAW - And a Request for You

RAW ·

2025/02/10

In this short episode, I share the story behind RAW—why I created this space for wisdom, resilience, and compassion in the wake of October 7. Amid fear, grief, and division, I wanted to bring together voices that help us meet this moment with depth and humanity. I also have a request: What has helped you stay grounded?Who would you like to hear on the show? I’d love to hear from you. Reach me at anouk@withanouk.com and find more at www.WithAnouk.com. If RAW resonates, please share—it makes all

en

55:12

Noam Weissman Unpacks Israeli History with Integrity...

RAW ·

2025/02/03

Today on the show, we welcome Dr. Noam Weissman, Executive Vice President of OpenDor Media, where he leads a team of producers and educators to reach millions of young Jews yearly through articles, videos, and social media about Israel and the Jewish people. As the host of Unpacking Israeli History, the #1 Jewish podcast, he’s known for breaking down complex historical narratives with honesty, nuance, and a touch of humor.In today’s conversation, he brings that same clarity and candor to a more

en

51:01

Embracing the Wisdom in Anxiety and Trauma with Galit...

RAW ·

2025/01/21

Today on the show, we speak with Galit Levin, founder of the Kaden Association and Kaden College.Galit is a yoga teacher, yoga therapy expert, and teacher of meditation and the philosophy of yoga. She leads workshops and retreats both in Israel and around the world. In our conversation, we explore her belief that labeling difficult emotions like anxiety or trauma as “bad” does a disservice to the deep and natural wisdom they hold. Galit shares her perspective on how to view these emotions in a

en

6:47

Stepping Into 2025: A Guided Visualization for...

RAW ·

2025/01/01

This guided visualization from the Raw podcast invites you to step into 2025 with intention. In the midst of war, uncertainty, and collective grief, this practice creates space to reflect on where we’ve been, honor our resilience, and imagine what healing could look like for ourselves and our communities.🌿 What you'll experience: • Grounding in the present moment. • A visualization of healing for yourself and the world. • Setting an intention or word to guide your year ahead. This is not about

en

38 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown