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PODCAST

Fit Over 50 Life

Mark Patrick & Kelli Calabrese

Mark Patrick and Kelli Calabrese are two 50 something"s, obsessed with helping people be healthy and have fun. They are fit, divorced, have had panic attacks, raised kids, started and sold businesses, authored best selling books and transformed tens of thousands of lives through their seminars, coaching and health programs. In this podcast they talk with leading experts on natural ways to age youthfully, look sexy and live an amazing bonus life at 50 and beyond. Guests are top specialists in the

health & fitness fitness

All Episodes

01:07:10

The Methylation Myth: What It Really Does (And How to...

Fit Over 50 Life ·

2026/02/26

Today we're diving deep into one of the most talked-about — and most misunderstood — topics in longevity medicine: Methylation. Joining us is Dr. Wallace Brucker, a physician working at the intersection of functional medicine, genomics, and anti-aging science. Most medicine treats symptoms. This episode explores what's happening at the cellular level — before symptoms ever appear. We unpack: What methylation actually is (in simple terms) The truth about the MTHFR gene — hype vs. reality How

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48:57

The #1 Exercise Habit for Strength, Balance &...

Fit Over 50 Life ·

2026/02/19

If you're over 50 and you've noticed you're not as strong, steady, or upright as you used to be — this episode is for you. Muscle loss. Bone density decline. Balance issues. Posture changes. Menopause. Andropause. These midlife shifts are real — but they are not inevitable. In this powerful conversation, we sit down with Jenny McClendon, a nationally recognized physical therapist and fitness leader helping adults 50+ regain strength, confidence, and independence. We break down: Why strength

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57:09

How To Get Rid Of Every Excuse And Win Like A...

Fit Over 50 Life ·

2026/02/12

If you've been telling yourself… "I'm too old." "I'm too tired." "I'll start Monday." …Coach JC is about to light that excuse list on fire. In this episode of the Fit Over 50 Life Podcast, we sit down with Coach JC—founder of the Win All Day movement and one of the most in-demand peak performance and mental conditioning coaches in the country. This one is raw. Funny. Powerful. Faith-forward. And it hits HARD if you've been stuck in autopilot. You'll hear: How Coach JC went from a childhood

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01:04:08

3 Things You Need to Rebalance 90% of Your Life |...

Fit Over 50 Life ·

2026/02/04

In this episode of the Fit Over 50 Life Podcast, we sit down with Kirstin Carey—business strategist, somatic mentor, and host of The Frequency of Yes—to talk about the things most people overlook that quietly drain their energy, health, and clarity. Kirstin shares her journey from high-level corporate consulting and restaurant ownership to reversing autoimmune disease and helping Gen X professionals realign their bodies, businesses, and lives. This conversation dives into: Why "normal for your

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47:38

Addiction Coach Explains How To Stop Drinking By...

Fit Over 50 Life ·

2026/01/29

What if your breakthrough doesn't come from doing more… but from letting go? On this episode of the Fit Over 50 Life Podcast, Mark Patrick and Kelli Calabrese interview Jeffery Combs, founder of Golden Mastermind Seminars, author, and renowned coach who has delivered 100,000+ hours of one-on-one sessions and coached 10,000+ clients. Jeff has been clean and sober for 38 years, and he teaches something most people never learn: Letting go isn't a mindset. It's a skill. This conversation goes far

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01:01:50

The Psychology That Makes Exercise Easier | Jonathan...

Fit Over 50 Life ·

2026/01/22

What if losing 100 pounds didn't require shame, extremes, or misery? In this powerful episode of the Fit Over 50 Life Podcast, we sit down with Jonathan Ross—multiple-time Personal Trainer of the Year, creator of FunTensity, author, and internationally recognized fitness educator—to talk about what actually works when it comes to lasting weight loss. Jonathan's story is deeply personal. He grew up with parents who weighed over 800 pounds combined, and he lost his father at 424 pounds. That

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01:01:25

100 Is the New 30 — The Real Blueprint for Reversing...

Fit Over 50 Life ·

2026/01/15

What if aging isn't something you simply accept… but something you can strategically optimize? In this episode of Fit Over 50 Life, we sit down with Dr. Jeffrey Gladden—board-certified interventional cardiologist and founder of Gladden Longevity—to explore what it really takes to live young for a lifetime. After facing his own midlife collapse marked by exhaustion, brain fog, weight gain, anxiety, and depression—despite being told his labs were "normal for his age"—Dr. Gladden refused to

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01:08:41

It's Not Too Late To Change Your Story | Bonnie...

Fit Over 50 Life ·

2026/01/08

You don't need another perfect plan. You need proof that people like you are doing it—right now—after 50. In this special episode of the Fit Over 50 Life Podcast, Mark Patrick and Kelli Calabrese sit down with four incredible members of the Fit Over 50 Life community—ordinary people with extraordinary stories. They talk about what life really looks like on the journey: the wins, the setbacks, the injuries, the frustration, the hormones, the "I don't feel like it" days… and the habits that kept them

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01:14:48

Overcome Burnout: 5 Daily Fixes | Jolie Glassman

Fit Over 50 Life ·

2026/01/01

The start of a new year isn't about fixing what's "wrong." It's about building what actually works. In this powerful episode of Fit Over 50 Life, we sit down with Jolie Glassman — world-renowned trainer, founder of South Beach Boxing, and creator of Revamps Coaching to break down how to overcome burnout with 5 simple daily fixes you can start using immediately. This conversation goes far beyond workouts and nutrition. We explore: How daily routines restore energy and focus

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01:12:11

She Lived In A Cave For 60 Days And Here's What It...

Fit Over 50 Life ·

2025/12/18

What would happen if you unplugged from everything you rely on every day? In this episode of Fit Over 50 Life, Lauren Donahue shares one of the most powerful experiences of her life—spending 60 days living in a cave with no technology, no comfort, and no distractions. What she discovered wasn't just physical resilience, but a deep sense of peace, clarity, and purpose that many of us are missing today. Lauren opens up about how constant noise and screen time quietly drive burnout, stress, and

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01:14:33

Path to Daily Winning: Transform Your Mind, Body &...

Fit Over 50 Life ·

2025/12/11

Most people over 50 believe their best days are behind them. Tom Ziglar will tell you that belief is a lie… and it's keeping you stuck. Here's a man who lost 70 pounds, built a 1,200+ day workout streak, and transformed his life without starving himself, punishing himself, or relying on "motivation." How'd he do it? The same way his father, Zig Ziglar, built a 50-year legacy: Persistent consistency Tiny daily wins Feeding the mind the right inputs Cutting out the things that destroy your

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01:27:52

Minimalism After 50: How to Simplify Your Life &...

Fit Over 50 Life ·

2025/12/04

Are you working your whole life… just to buy things that quietly drain your health, your time, and your happiness? Dr. John Spencer Ellis did exactly that — global businesses, big houses, exotic cars, a life people envied… and he was MISERABLE. In this episode, he reveals the epiphany that flipped everything: "Excess doesn't equal fulfillment. Freedom does." You'll hear how he downsized, simplified, kept the money, ditched the stress, and built a lifestyle where he can live anywhere,

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01:00:21

63 and Running Ultras?! The Mindset Shift That...

Fit Over 50 Life ·

2025/11/27

At 48, he ran his first 10K. At 61, he finished a 72-mile ultramarathon. In this powerful episode, Jeff Weiss joins Mark and Kelli to share how movement, mindset, and starting late transformed his healthspan. From his first 10K in his late 40s to Ironmans and ultras in his 50s and 60s, Jeff proves it's never too late to reinvent yourself. We talk about: • How loss pushed him into fitness • Chunking hard goals into doable pieces • Training for marathons, Ironmans, and ultras • Why "healthspan"

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01:17:10

Science or Snake Oil? Gain 20 Pounds of Muscle in 6...

Fit Over 50 Life ·

2025/11/20

If you've ever spent YEARS grinding in the gym… …counting every calorie… …following every "expert tip"… and STILL didn't get the body, strength, or energy you were promised— You need to stop what you're doing and listen to this episode right now. Because today on the Fit Over 50 Life Podcast, we sat down with one of the most controversial figures in modern fitness… Dr. John Jaquish — the inventor shaking up the entire industry, the man behind X3 and OsteoStrong, bestselling author, and a guy whose

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59:05

How To Survive The Unthinkable And Come Back Stronger...

Fit Over 50 Life ·

2025/11/13

When tragedy strikes, most people shut down. Tina Hurley did the opposite. After losing her leg and her marriage, she turned pain into purpose — founding Less Leg, More Heart, a nonprofit that's already helped 500+ amputees reclaim their lives. Her story will remind you that it's not what happens to you, it's how you rise after it. This week, Mark and Kelly sit down with the unstoppable Tina Hurley — the definition of resilience, humor, and heart. 🎙️ Fit Over 50 Life Podcast — "How To Survive The

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02:43:40

Stretch, Hydrate, Align: 3 Daily Habits That Reverse...

Fit Over 50 Life ·

2025/11/06

What if your nervous system doesn't age—but your lifestyle makes it feel like it does? Dr. C.J. Mertz joins Fit Over 50 Life to reveal the real secret to longevity that most doctors never mention: your spine and nervous system. From being told he'd never walk again to becoming one of the world's top performance coaches for chiropractors, Dr. C.J. shares how faith, movement, and alignment changed his life—and how they can change yours too. In this episode, we dive into: 💡 The difference between

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49:42

The Fitness Secrets Celebrities Don't Talk About |...

Fit Over 50 Life ·

2025/10/30

She trained Cher. She helped shape the modern fitness industry. And after 40 years, Kelly Roberts is still proving it's never too late to reinvent yourself. In this episode of Fit Over 50 Life, Kelly Roberts opens up about: 💪 Her journey from modeling and eating disorders to becoming a fitness icon 🔥 Training celebrities (and what really happens behind the scenes) 🧘‍♀️ Her shoulder-surgery comeback and how meditation became her secret weapon 🏋️‍♀️ The fitness trends that actually matter after 50

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01:20:57

The Longevity Tests That Could Save Your Life | Dr....

Fit Over 50 Life ·

2025/10/23

Your annual check-up might not be telling you the truth about your health. 😳 What if the “all clear” you got from your doctor is actually missing early signs of disease, aging, or even heart risk? In this episode, longevity expert Dr. Luke Sorrell from Gladden Longevity reveals the cutting-edge tests that show how fast you’re really aging — and what you can do to reverse it. If you’re 50 or older, this might be the most important conversation you’ll listen to this year. 👉 Learn how advanced scans,

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01:09:44

Life After Loss: How to Grieve, Heal & Begin Again |...

Fit Over 50 Life ·

2025/10/16

When life shatters, most people break with it. But not Tina Jesso. In this powerful conversation, she shares how losing her partner didn’t end her story — it rewrote it. It’s about legacy, not loss. About choosing love, gratitude, and strength when life gives you every reason to quit. If you’ve ever wondered how to move forward when your heart still lives in the past… 🎧 You need to hear this. #FitOver50Life #TinaJesso #GriefToGrowth #LegacyNotLoss #Over50AndThriving #HealingAfterLoss

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01:14:31

The Real Fat Loss Formula: The Science Behind Melting...

Fit Over 50 Life ·

2025/10/09

Most men over 50 think fat loss is about cutting calories, skipping meals, or trying the latest “miracle” workout. Wrong. Real transformation starts long before you touch a dumbbell — it starts in your identity. In this episode of Fit Over 50 Life, Josh Carter shares how he went from hiding from mirrors to becoming the man his sons could look up to. A father. A leader. A coach who finally stopped believing his own excuses. You’ll learn the truth behind The Real Fat Loss Formula: • Why most “Dad

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