Loading...

PODCAST

Fit Over 50 Life

Mark Patrick & Kelli Calabrese

Mark Patrick and Kelli Calabrese are two 50 something"s, obsessed with helping people be healthy and have fun. They are fit, divorced, have had panic attacks, raised kids, started and sold businesses, authored best selling books and transformed tens of thousands of lives through their seminars, coaching and health programs. In this podcast they talk with leading experts on natural ways to age youthfully, look sexy and live an amazing bonus life at 50 and beyond. Guests are top specialists in the

health & fitness fitness

All Episodes

01:04:49

Stop Waiting for Someday: Your Life Is Happening Now...

Fit Over 50 Life ·

2026/09/30

There's always a reason to wait. When I have more time. When things calm down. When I feel better. When the timing is right. Someday. But after more than 50 years in nursing, much of it spent caring for people with cancer, Ann Wax has learned something the rest of us tend to forget: None of us are guaranteed someday. In this episode of the Fit Over 50 Life Podcast, Mark Patrick and Kelli Calabrese sit down with Ann, an oncology doula, author, and longtime advocate for the human side of healthcare,

en

58:54

Do You Have Lyme Disease and Not Know It? | Dr. Bill...

Fit Over 50 Life ·

2026/09/24

You don't remember being bitten by a tick. You never saw the classic bull's-eye rash. Maybe you've even been tested for Lyme disease and the test came back negative. Yet you're dealing with brain fog, exhaustion, aching joints, gut problems, neurological symptoms, or simply the feeling that something isn't right. Could there be more going on? In this episode of the Fit Over 50 Life Podcast, Mark Patrick and Kelli Calabrese sit down with Dr. Bill Rawls, a fourth-generation physician, bestselling

en

01:09:09

Your Feet May Be Aging You Faster Than You Think |...

Fit Over 50 Life ·

2026/09/17

When your feet hurt, you don't just have sore feet. You walk less. Exercise less. Travel less. You may even start saying "no" to things you used to enjoy. And little by little, your world can get smaller. In this episode of the Fit Over 50 Life Podcast, Mark Patrick and Kelli Calabrese sit down with Dr. Jonathan Schutza, PT, DPT, a physical therapist specializing in foot and ankle rehabilitation and persistent heel pain. He's also the creator of the Foot Capacity System, a structured approach

en

01:11:38

Anxiety Is a Messenger: What Is Your Body Trying to...

Fit Over 50 Life ·

2026/09/10

Anxiety after 50 can show up in ways that are hard to ignore. A racing heart. Insomnia. Nausea. A mind that won't shut off. That uneasy feeling that something just isn't right. But what if anxiety isn't simply something you need to suppress? What if it's a message? In this episode of the Fit Over 50 Life Podcast, Mark Patrick and Kelli Calabrese sit down with Dr. Nicole Cain, a licensed naturopathic physician and EMDR-trained psychotherapist who specializes in anxiety, panic disorder, and trauma

en

58:06

Why You Eat When You're Not Hungry | Tricia Nelson

Fit Over 50 Life ·

2026/09/03

Have you ever found yourself standing in the pantry even though you weren't physically hungry? Maybe you were stressed. Bored. Anxious. Lonely. Exhausted. You know the salad is probably the better choice. But you want the pizza and ice cream. Why? In this episode of the Fit Over 50 Life Podcast, Mark Patrick and Kelli Calabrese sit down with emotional eating expert Tricia Nelson, author of Heal Your Hunger and host of The Heal Your Hunger Show, to explore why our struggles with food may have much

en

57:10

The Toxins Hiding Behind Fatigue, Brain Fog & Weight...

Fit Over 50 Life ·

2026/08/27

What if the fatigue, brain fog, inflammation, stubborn weight gain, or poor sleep you've been blaming on getting older isn't simply aging? In this episode of the Fit Over 50 Life Podcast, Mark Patrick and Kelli Calabrese sit down with Kyle Hulbert, CEO of the Longevity Centers of America and co-host of the Longevity Unlocked Podcast, to explore a factor many of us rarely think about: Our toxic burden. Kyle knows this subject personally. For years, he was doing what we're told to do—exercising,

en

57:20

The Mobility Mistake That Could Make You Age Faster |...

Fit Over 50 Life ·

2026/08/20

You can build muscle, eat well, and stay active but if you lose your ability to move well, how healthy will you really feel at 60, 70, or 80? In this episode of the Fit Over 50 Life Podcast, Mark Patrick and Kelli Calabrese sit down with Dean Pohlman, founder of Man Flow Yoga, to explore one of the most overlooked pieces of healthy aging: mobility. Dean started yoga as a collegiate lacrosse player and quickly discovered weaknesses that traditional strength training wasn't addressing. That experience

en

01:11:27

How to Age 34% Slower: Kelli's Longevity Blueprint

Fit Over 50 Life ·

2026/08/13

What if your chronological age didn't have to match the rate at which your body is actually aging? In this special episode of the Fit Over 50 Life Podcast, Mark Patrick turns the spotlight on co-host Kelli Calabrese to uncover the habits, strategies, and longevity protocols behind her remarkable biological-age results. Kelli's testing showed an aging rate of 0.66 meaning for every 12 months that passed, her body was aging approximately eight months. So what is she doing differently? The answer isn't

en

01:06:16

The Truth About Fructose: Could It Be Driving Your...

Fit Over 50 Life ·

2026/08/06

What if everything you've been told about sugar is only half the story? In this eye-opening episode of the Fit Over 50 Life Podcast, Mark Patrick and Kelli Calabrese sit down with Chris Mearns, founder of Live3 Health and creator of the Fructose Model, to explore a fascinating perspective on how fructose may be affecting your metabolism, cravings, cellular energy, and long-term health. Chris explains why fructose may be more than just another sugar—it may act as a powerful metabolic signal that

en

59:23

At 49 He Was 55 Pounds Overweight. At 55 He Landed on...

Fit Over 50 Life ·

2026/07/30

Can you completely transform your body after 50? Jason Smith proves you can. At 49, Jason was 55 pounds overweight, prediabetic, battling high blood pressure, high cholesterol, fatty liver disease, depression, and relying on multiple medications. He believed his healthiest years were behind him—until one decision changed everything. Today, he's medication-free, coaches clients around the world, and built the kind of physique that earned him the cover of Men's Fitness magazine. In this inspiring

en

01:03:05

She Lost Over 100 Pounds, Reversed Chronic Disease &...

Fit Over 50 Life ·

2026/07/23

What if the healthiest, strongest, and most adventurous years of your life are still ahead of you? In this inspiring episode of the Fit Over 50 Life Podcast, Mark Patrick and Kelli Calabrese sit down with Lori Balue, founder of Aging Adventurously™, Functional Diagnostic Nutrition Practitioner, and Metabolic Restoration Practitioner, whose incredible journey proves it's never too late to transform your health or your life. After decades of struggling with obesity, depression, chronic inflammation,

en

01:00:48

Reverse Your Biological Age? The Science of Living...

Fit Over 50 Life ·

2026/07/16

What if aging isn't something you have to accept... But something you can influence? In this inspiring episode of the Fit Over 50 Life Podcast, Mark Patrick and Kelli Calabrese sit down with Laura Comfort longevity expert, entrepreneur, author of The Comfort Code, founder of Laura Comfort Labs, and host of the Peak Vitality Podcast. After overcoming PCOS, fertility challenges, burnout, and chronic stress, Laura became fascinated by the science of longevity. Through decades of studying nutrition,

en

01:01:10

Sick Care Is Broken: How to Take Control of Your...

Fit Over 50 Life ·

2026/07/09

What if the biggest problem with modern healthcare... Is that it waits until you're sick? In this eye-opening episode of the Fit Over 50 Life Podcast, Mark Patrick and Kelli Calabrese sit down with John Goldman, founder and CEO of Rebel Health Alliance, to explore why today's healthcare system is built to manage disease not prevent it. After years of being told his abnormal lab results were "nothing to worry about," John found himself with prediabetes, non-alcoholic fatty liver disease, high

en

53:47

Are You Actually Hungry… Or Metabolically Broken? |...

Fit Over 50 Life ·

2026/07/02

You've been told to eat less. Count calories. Exercise more. And if that doesn't work... Take another medication. But what if we've been treating the symptoms instead of the root cause? In this episode of the Fit Over 50 Life Podcast, Mark Patrick and Kelli Calabrese sit down with Dr. Tro Kalayjian, board-certified physician in Internal Medicine and Obesity Medicine, founder of Toward Health, and one of the leading voices in reversing metabolic disease through nutrition, lifestyle, and

en

01:10:54

Is AI Aging Your Brain Faster? The Science Behind...

Fit Over 50 Life ·

2026/06/25

Artificial intelligence is changing the way we live. But could it also be changing the way our brains age? In this eye opening episode of the Fit Over 50 Life Podcast, Mark Patrick and Kelli Calabrese sit down with board certified neuroradiologist Dr. Kavin Mistry, who has spent more than two decades interpreting hundreds of thousands of brain scans. What he's seeing is both fascinating and concerning. Dr. Mistry explains why many people are biologically aging faster than their chronological age,

en

01:08:35

Peptides: Hype Or The Biggest Breakthrough In...

Fit Over 50 Life ·

2026/06/18

Peptides are everywhere right now. Social media is talking about them. Influencers are promoting them. Clinics are popping up on every corner. But what are peptides really... and are they safe? In this episode of the Fit Over 50 Life Podcast, Mark Patrick and Kelli Calabrese sit down with Linda McGiver, founder of AgeBlu, concierge medicine expert, longevity practitioner, and functional medicine fellow specializing in helping people expand their healthspan not just their lifespan. Linda shares her

en

56:47

AGEISM IS STEALING YOUR FUTURE: Why Growing Older...

Fit Over 50 Life ·

2026/06/11

What if one of the biggest threats to your health, happiness, and longevity isn't aging itself... But your beliefs about aging? In this eye-opening episode of the Fit Over 50 Life Podcast, Mark Patrick and Kelli Calabrese sit down with Ashton Applewhite, internationally recognized author, TED Talk speaker, activist, and one of the world's leading voices on ageism. Ashton has spent the last two decades challenging society's outdated beliefs about getting older and exposing ageism as one of the last

en

54:41

You can Finally Stop Starting Over - Weight Loss...

Fit Over 50 Life ·

2026/06/04

If diets worked, we'd all be thin by now. So why do smart, successful people continue to struggle with weight loss? In this episode of the Fit Over 50 Life Podcast, Mark Patrick and Kelli Calabrese sit down with Lizzie Merritt, certified weight loss coach, former middle school science teacher, bestselling author of LIGHT: The New Psychology of Weight Loss, and an expert in helping women over 40 lose weight without dieting, willpower, guilt, or starting over every Monday. Lizzie shares her own

en

01:06:55

The Hidden Cause of High Blood Pressure Nobody Talks...

Fit Over 50 Life ·

2026/05/28

High blood pressure isn't just "part of getting older." According to Dr. Luke Bucci it may actually be a warning sign that your body is losing its ability to create proper blood flow. In this episode of the Fit Over 50 Life Podcast, Mark Patrick and Kelli Calabrese sit down with Dr. Luke Bucci Chief Science Officer at Juvenon, biomedical scientist, clinical nutrition expert, and one of the leading voices in cardiovascular health and longevity science. This conversation dives deep into: nitric oxide

en

01:06:02

LOW TESTOSTERONE ISN'T "NORMAL" AFTER 50: The Truth...

Fit Over 50 Life ·

2026/05/21

Most men are being told the same thing after 50: "Low energy is normal." "Losing muscle is normal." "Low testosterone is just part of aging." Dr. John Jaquish says that's nonsense. In this episode of the Fit Over 50 Life Podcast, Mark Patrick and Kelli Calabrese sit down with Dr. John Jaquish — biomedical engineer, inventor of OsteoStrong and X3, bestselling author of Weight Lifting Is a Waste of Time, and one of the most controversial voices in fitness and longevity. This conversation goes deep

en

88 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Healthy Chat

DR ALI BANIHAMOUR

Dingue ‐ RTS

RTS - Radio Télévision Suisse

Raw Reality

TORISSTORY & FITWITHLILY

The Jordan Syatt Podcast

Jordan Syatt