x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Fit Over 50 Life

Mark Patrick & Kelli Calabrese

Mark Patrick and Kelli Calabrese are two 50 something"s, obsessed with helping people be healthy and have fun. They are fit, divorced, have had panic attacks, raised kids, started and sold businesses, authored best selling books and transformed tens of thousands of lives through their seminars, coaching and health programs. In this podcast they talk with leading experts on natural ways to age youthfully, look sexy and live an amazing bonus life at 50 and beyond. Guests are top specialists in the

health & fitness fitness

All Episodes

01:03:16

The Truth About Your Nervous System (And Why You Feel...

Fit Over 50 Life ·

2026/04/23

Most people think their problem is willpower… But what if it's actually your nervous system keeping you stuck? Because if you've ever felt overwhelmed… stressed… or like you're constantly "on edge" or shutting down… That's not random. That's your body running patterns you don't even realize. In this episode of the Fit Over 50 Life Podcast, Mark and Kelli sit down with Rebecca Cordecki to break down what's really happening inside your body—and how it's affecting your health, your habits, and your

en

54:17

The Ripple Effect: How a Man Gets His Body Back |...

Fit Over 50 Life ·

2026/04/16

What happens when a man decides he's done playing small? Not just physically. Mentally. Emotionally. Spiritually. Because this episode is not just about weight loss. It's about what happens when a man finally rises up… and how that decision creates a ripple effect through his wife, his kids, his home, and his entire community. In this episode of the Fit Over 50 Life Podcast, Mark and Kelli sit down with Jack Revens—fitness veteran, founder of The Men's Movement, and creator of the Front Door

en

37:28

How To Eat Your Favorite Carbs With Out Blood Sugar...

Fit Over 50 Life ·

2026/04/09

If you feel like you have to cut carbs to lose weight… You've been taught the wrong approach. Because the truth is— most people don't have a carb problem. They have a strategy problem. In this episode of the Fit Over 50 Life Podcast, Mark and Kelli break down what actually creates change—and how small, strategic shifts can create a powerful ripple effect across your body, your habits, and your results. No extremes. No starvation. No "white knuckling" your way through another diet. What you'll

en

57:45

Chronological Age vs. Biological Age: The Test That...

Fit Over 50 Life ·

2026/04/02

What if your body was aging faster than your birthday says? Not how old you are… But how fast your body is actually breaking down. In this episode of the Fit Over 50 Life Podcast, Mark Patrick and Kelli Calabrese sit down with longevity expert Dr. Luke Sorell to reveal something most people never measure: 👉 Your biological age 👉 Your pace of aging 👉 And what your body is really doing behind the scenes And we don't just talk about it… We test it—live. Mark shares his real results on air—no

en

01:02:06

The Thyroid Lie: Why "You'll Be on Meds Forever" Is...

Fit Over 50 Life ·

2026/03/26

Hashimoto's is not a life sentence. If you're exhausted… gaining weight… foggy… inflamed… and someone told you thyroid medication is the only answer… This episode is going to challenge everything you've been told. In this powerful conversation, Mark and Kelli sit down with Kirsten from EvolveMinded to unpack one of the most misunderstood conditions affecting women over 50: Hashimoto's. And the truth is… The thyroid is often not the real root problem. It's the messenger. Kirsten breaks down why

en

47:38

What Is Food Noise? Mark and Kelli unpack it and...

Fit Over 50 Life ·

2026/03/19

If food is constantly on your mind… even after you've eaten… That is not just a willpower problem. And it's definitely not a simple discipline issue. In this episode of the Fit Over 50 Life Podcast, Mark and Kelli break down one of the most frustrating and misunderstood struggles in weight loss and midlife health: Food noise. That obsessive, compulsive mental chatter around food… the cravings that won't shut off… the urge to keep eating even when you're not physically hungry… It has a name

en

01:16:01

Parenting Without Power Struggles: How to Lead Your...

Fit Over 50 Life ·

2026/03/12

If you're constantly rescuing, overexplaining, walking on eggshells, or wondering why your adult child still won't launch… This episode is for you. In this powerful conversation, we sit down with Kim Muench — certified parenting coach, founder of Real Life Parent Guide, award-winning writer, and mom of five adult children — to unpack one of the most emotionally exhausting topics parents face: How do you stop bailing out your adult child… without destroying the relationship? This episode is not about

en

59:44

The Calorie Myth Is Failing You | Dr Jason Fung

Fit Over 50 Life ·

2026/03/05

If weight loss was as simple as "eat less and move more"… you'd already be done. But here's the truth most people over 50 are never told: Your body doesn't run on math. It runs on hormones. And if your insulin is elevated… you are not burning fat — no matter how disciplined you are. In this powerful conversation, Dr. Jason Fung — bestselling author of The Obesity Code and one of the world's leading voices on metabolic health — explains why the calorie model has been failing millions of people

en

01:07:10

The Methylation Myth: What It Really Does (And How to...

Fit Over 50 Life ·

2026/02/26

Today we're diving deep into one of the most talked-about — and most misunderstood — topics in longevity medicine: Methylation. Joining us is Dr. Wallace Brucker, a physician working at the intersection of functional medicine, genomics, and anti-aging science. Most medicine treats symptoms. This episode explores what's happening at the cellular level — before symptoms ever appear. We unpack: What methylation actually is (in simple terms) The truth about the MTHFR gene — hype vs. reality How

en

48:57

The #1 Exercise Habit for Strength, Balance &...

Fit Over 50 Life ·

2026/02/19

If you're over 50 and you've noticed you're not as strong, steady, or upright as you used to be — this episode is for you. Muscle loss. Bone density decline. Balance issues. Posture changes. Menopause. Andropause. These midlife shifts are real — but they are not inevitable. In this powerful conversation, we sit down with Jenny McClendon, a nationally recognized physical therapist and fitness leader helping adults 50+ regain strength, confidence, and independence. We break down: Why strength

en

57:09

How To Get Rid Of Every Excuse And Win Like A...

Fit Over 50 Life ·

2026/02/12

If you've been telling yourself… "I'm too old." "I'm too tired." "I'll start Monday." …Coach JC is about to light that excuse list on fire. In this episode of the Fit Over 50 Life Podcast, we sit down with Coach JC—founder of the Win All Day movement and one of the most in-demand peak performance and mental conditioning coaches in the country. This one is raw. Funny. Powerful. Faith-forward. And it hits HARD if you've been stuck in autopilot. You'll hear: How Coach JC went from a childhood

en

01:04:08

3 Things You Need to Rebalance 90% of Your Life |...

Fit Over 50 Life ·

2026/02/04

In this episode of the Fit Over 50 Life Podcast, we sit down with Kirstin Carey—business strategist, somatic mentor, and host of The Frequency of Yes—to talk about the things most people overlook that quietly drain their energy, health, and clarity. Kirstin shares her journey from high-level corporate consulting and restaurant ownership to reversing autoimmune disease and helping Gen X professionals realign their bodies, businesses, and lives. This conversation dives into: Why "normal for your

en

47:38

Addiction Coach Explains How To Stop Drinking By...

Fit Over 50 Life ·

2026/01/29

What if your breakthrough doesn't come from doing more… but from letting go? On this episode of the Fit Over 50 Life Podcast, Mark Patrick and Kelli Calabrese interview Jeffery Combs, founder of Golden Mastermind Seminars, author, and renowned coach who has delivered 100,000+ hours of one-on-one sessions and coached 10,000+ clients. Jeff has been clean and sober for 38 years, and he teaches something most people never learn: Letting go isn't a mindset. It's a skill. This conversation goes far

en

01:01:50

The Psychology That Makes Exercise Easier | Jonathan...

Fit Over 50 Life ·

2026/01/22

What if losing 100 pounds didn't require shame, extremes, or misery? In this powerful episode of the Fit Over 50 Life Podcast, we sit down with Jonathan Ross—multiple-time Personal Trainer of the Year, creator of FunTensity, author, and internationally recognized fitness educator—to talk about what actually works when it comes to lasting weight loss. Jonathan's story is deeply personal. He grew up with parents who weighed over 800 pounds combined, and he lost his father at 424 pounds. That

en

01:01:25

100 Is the New 30 — The Real Blueprint for Reversing...

Fit Over 50 Life ·

2026/01/15

What if aging isn't something you simply accept… but something you can strategically optimize? In this episode of Fit Over 50 Life, we sit down with Dr. Jeffrey Gladden—board-certified interventional cardiologist and founder of Gladden Longevity—to explore what it really takes to live young for a lifetime. After facing his own midlife collapse marked by exhaustion, brain fog, weight gain, anxiety, and depression—despite being told his labs were "normal for his age"—Dr. Gladden refused to

en

01:08:41

It's Not Too Late To Change Your Story | Bonnie...

Fit Over 50 Life ·

2026/01/08

You don't need another perfect plan. You need proof that people like you are doing it—right now—after 50. In this special episode of the Fit Over 50 Life Podcast, Mark Patrick and Kelli Calabrese sit down with four incredible members of the Fit Over 50 Life community—ordinary people with extraordinary stories. They talk about what life really looks like on the journey: the wins, the setbacks, the injuries, the frustration, the hormones, the "I don't feel like it" days… and the habits that kept them

en

01:14:48

Overcome Burnout: 5 Daily Fixes | Jolie Glassman

Fit Over 50 Life ·

2026/01/01

The start of a new year isn't about fixing what's "wrong." It's about building what actually works. In this powerful episode of Fit Over 50 Life, we sit down with Jolie Glassman — world-renowned trainer, founder of South Beach Boxing, and creator of Revamps Coaching to break down how to overcome burnout with 5 simple daily fixes you can start using immediately. This conversation goes far beyond workouts and nutrition. We explore: How daily routines restore energy and focus

en

01:12:11

She Lived In A Cave For 60 Days And Here's What It...

Fit Over 50 Life ·

2025/12/18

What would happen if you unplugged from everything you rely on every day? In this episode of Fit Over 50 Life, Lauren Donahue shares one of the most powerful experiences of her life—spending 60 days living in a cave with no technology, no comfort, and no distractions. What she discovered wasn't just physical resilience, but a deep sense of peace, clarity, and purpose that many of us are missing today. Lauren opens up about how constant noise and screen time quietly drive burnout, stress, and

en

01:14:33

Path to Daily Winning: Transform Your Mind, Body &...

Fit Over 50 Life ·

2025/12/11

Most people over 50 believe their best days are behind them. Tom Ziglar will tell you that belief is a lie… and it's keeping you stuck. Here's a man who lost 70 pounds, built a 1,200+ day workout streak, and transformed his life without starving himself, punishing himself, or relying on "motivation." How'd he do it? The same way his father, Zig Ziglar, built a 50-year legacy: Persistent consistency Tiny daily wins Feeding the mind the right inputs Cutting out the things that destroy your

en

01:27:52

Minimalism After 50: How to Simplify Your Life &...

Fit Over 50 Life ·

2025/12/04

Are you working your whole life… just to buy things that quietly drain your health, your time, and your happiness? Dr. John Spencer Ellis did exactly that — global businesses, big houses, exotic cars, a life people envied… and he was MISERABLE. In this episode, he reveals the epiphany that flipped everything: "Excess doesn't equal fulfillment. Freedom does." You'll hear how he downsized, simplified, kept the money, ditched the stress, and built a lifestyle where he can live anywhere,

en

65 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown