Uncomfortable Triathlon

01:00:39

Daniel Lanigan - Andy's Man Club - Ep 31

Uncomfortable Triathlon ·

2026/09/30

In this episode of the Uncomfortable Triathlon Podcast, Andrew Turner speaks with Dan Lanigan, a triathlon coach and former boxer, about the intersection of men's mental health and endurance sports. They explore Dan's journey from boxing to triathlon, the challenges he faced, and how sports can serve as a therapeutic outlet. In this conversation, Dan Lanigan and Andrew discuss the competitive nature of sports, the pressures athletes face, and the importance of mental well-being. They also delve into

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00:44:41

Some good news! - Ep30

Uncomfortable Triathlon ·

2026/09/25

The conversation covers the recovery from injury, the return to training and racing, the search for podcast sponsorship, and a discussion on recent race performances. The conversation delves into the financial aspects of professional triathlon, highlighting the substantial earnings potential for top athletes and the challenges of securing sponsorships in a more competitive field. It also explores the versatility of triathletes in individual sports, the evolution of triathlon performance, and the

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01:23:14

Round 6 - RECAP - Road to Tenby - Ep29

Uncomfortable Triathlon ·

2026/09/16

The final episode of the Road to Tenby series features a detailed discussion of the race experience, including the swim leg and transition strategies. The hosts and guests share their individual experiences and insights, providing valuable perspectives on race tactics and challenges. The conversation covers the experience of transitioning from the swim to the bike leg of a triathlon, the atmosphere and crowd support during the run, and a detailed account of a bike crash during the race. The

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01:01:56

Round 5 - RACE WEEK- Road to Tenby - Ep28

Uncomfortable Triathlon ·

2026/09/08

The podcast hosts discuss the upcoming Iron Man race in Tenby, focusing on the start list, race dynamics, and strategic considerations for the bike course. They also share their thoughts on riding their own race and the impact of the course on race dynamics. The conversation covers race tactics, dynamics, and potential key runners in an Ironman race. It also delves into the importance of working together and the impact of individual performance on the overall race outcome. The conversation covers a

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01:28:47

Round 4 - JOE SKIPPER - Road to Tenby - Ep27

Uncomfortable Triathlon ·

2026/09/03

The podcast episode features a discussion about the upcoming triathlon race, including race preparation, training, and past race experiences. The hosts and guest share their highs and lows of the week, as well as insights into their swim training and race strategies. The conversation covers Josh's swim and bike sessions, as well as his race simulation-style sessions. It also delves into equipment choices and the evolution of bike setups. The key themes include training sessions, race simulation,

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01:14:55

Round 3 - Road to Tenby - Ep26

Uncomfortable Triathlon ·

2026/08/25

The conversation covers a range of topics including holiday adventures, training and recovery, heat stress and shingles, and a swim training session. The takeaways include insights on adapting to training and dealing with injury. The conversation covers the flexibility of training routines and the intensity of training sessions, highlighting the adaptability of training schedules and the focus on high-intensity workouts. The conversation delves into the topics of endurance training, conditioning,

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01:01:13

Round 2- Road to Tenby

Uncomfortable Triathlon ·

2026/08/13

The Road to Tenby podcast has undergone changes due to an injury, leading to a new direction for the series. The hosts discuss training, guests, and life updates, sharing highs and lows of the week. They also delve into swim, bike, and run sessions, reflecting on the challenges and progress. The conversation covers swimming, cycling, and running training sessions, with a focus on specific workouts, challenges, and experiences. The speakers discuss their training approaches, key sessions, and the

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01:01:13

Round 2- Road to Tenby

Uncomfortable Triathlon ·

2026/08/12

The Road to Tenby podcast has undergone changes due to injury, leading to a new direction with potential guest appearances. The hosts discuss their training and personal experiences, including highs and lows of the week. The conversation covers swimming, cycling, and running training sessions, with a focus on specific workouts, challenges, and experiences. The speakers discuss their training approaches, performance metrics, and the impact of different training environments on their sessions. The

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00:31:06

Not part of the plan! - Episode 24

Uncomfortable Triathlon ·

2026/08/06

New Sponsor of the Podcast:The Running Algorithm - https://therunningalgorithm.avln.me/c/TPFirJOrWxLfor use code UNCOMFORTABLE so they know you have come from here!The conversation delves into the impact of injury, the diagnosis, decision-making, and the risk vs. reward analysis. It also explores reflection, learning from mistakes, understanding the injury, recovery, and future plans.TakeawaysDealing with injury and recovery involves a complex decision-making process.Understanding the reasons for

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01:08:26

Road to Tenby (Ironman Wales Special) - Episode 23

Uncomfortable Triathlon ·

2026/07/30

New Sponsor of the Podcast:The Running Algorithm:https://therunningalgorithm.avln.me/c/TPFirJOrWxLfor use code UNCOMFORTABLE so they know you have come from here!The podcast begins with an introduction and discussion of upcoming podcast plans, followed by the announcement of professional podcasting and sponsorship. The hosts then share their training highlights and lows, leading to a conversation about swim training and challenges. The conversation covers various aspects of swim, bike, and run

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01:24:31

Summer 70.3's (Swansea, Sweden & Poland) - Episode 22

Uncomfortable Triathlon ·

2026/07/21

The hosts discuss their recent race experiences, including the challenges and successes they encountered. They also share insights on the swim, bike, and run segments of the races, as well as the dynamics of the competition. The conversation covers the intense competition and tactics during a triathlon race, including strategic cycling, drafting, and the mental challenges faced by the athletes. It also delves into the dynamics of the race, the impact of penalties, and the transition to the running

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00:39:59

Episode 21 - Norwegian Hype Train - Finn Arentz

Uncomfortable Triathlon ·

2026/07/02

The conversation covers the topics of professional triathlete life, travel experiences, training taper weeks, and race day preparation. It also delves into the psychological and physical challenges of tapering and the variability of tapering strategies among athletes. The conversation covers the topics of race preparation, race tactics, and the upcoming race event. It delves into the physical and mental aspects of training, tapering, and race strategy. The hosts discuss their individual approaches

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01:01:09

Episode 20 - Challenge Gdansk

Uncomfortable Triathlon ·

2026/06/25

The conversation covers the challenges of training and racing in hot weather, the importance of race day nutrition, and the approach to pre-race warm-up. It provides insights into adapting training in high temperatures, optimizing nutrition for race day, and the value of a specific pre-race warm-up routine. The conversation covers the tactical decisions and challenges faced during a race, including swim, bike, and run segments. It delves into the strategic dilemmas, frustrations, and group dynamics

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00:46:10

Episode 19 - Kieran Lindars

Uncomfortable Triathlon ·

2026/06/18

The podcast episode features an interview with Kieran Lindars, a professional triathlete. The conversation covers Kieran's background, transition to full-time athlete, training, focus on cycling and running, and mental strength and resilience in the sport of triathlon. The conversation delves into the mental aspects of endurance racing, the significance of race results and records, race strategy and approach, and the considerations around retirement and future plans.TakeawaysTransitioning to a

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00:44:03

Episode 18 - Wind Tunnel & Family Training Camps

Uncomfortable Triathlon ·

2026/06/11

The podcast begins with banter about technical difficulties and podcast recommendations. Harry shares his experience at the wind tunnel, discussing the setup, testing process, and equipment. The conversation then delves into aerodynamics, wind tunnel testing, and the results obtained. The conversation covers topics such as aero position testing, training during family holidays, the importance of persistence in training and racing, pre-race preparation and mindset, and upcoming racing events. It

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00:58:02

Episode 17 - Welcome to "Winners Circle"

Uncomfortable Triathlon ·

2026/05/28

Two champions, Harry and Andrew, share their race experiences and pre-race preparations. Harry and Andrew discuss their race recaps, pre-race sensations, and the importance of pre-race breakfast and Vaseline application. Harry discusses his pre-race frustrations, challenging swim conditions, strategic swim positioning, unusual physical sensations, post-swim reflections, T1 and bike strategy, mechanical issues on the bike, encounter with the Danish leader, observations on the race leader, bike

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00:46:56

Episode 16 - Challenge Champs & Swansea Sprint

Uncomfortable Triathlon ·

2026/05/19

Harry and Andy discuss their upcoming triathlon races, reflecting on their previous race experiences and the challenges they faced. They delve into the details of the race courses, the competition, and their strategies for the upcoming events. The conversation covers the mindset and strategy of racing, the significance of wind tunnel testing, and the challenges of equipment selection for triathletes. It also delves into the dynamics of sponsorship and the impact of aero testing on

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00:52:28

Episode 15- Influencing & Challenge Salou with...

Uncomfortable Triathlon ·

2026/05/15

The conversation covers the triathlon race experiences, the use of a bikini trisuit, and the power output and race strategy. The hosts and guest discuss their race results, experiences, and strategies, providing insights into the world of triathlon racing. The conversation delves into the challenges of pro racing, the competitive environment, and the approach to pro racing and long-term goals. It also explores the influence of social media and the balance between being an athlete and an influencer

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00:40:01

Episode 14 - Challenge Salou Race Week

Uncomfortable Triathlon ·

2026/05/04

The conversation covers race preparation, training, and balancing family responsibilities. It also delves into the preview and strategy for the Challenge Saloo race. The conversation delves into race strategy, decision-making, and tactical moves in triathlon racing. It also explores the optimization of race equipment and the importance of preparation and decision-making in competitive racing.TakeawaysRace preparation and strategyBalancing training and family responsibilities Race strategy and

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00:52:21

Episode 13 - Ironman South Africa Recap

Uncomfortable Triathlon ·

2026/04/22

Harry and Andrew Horsfall-Turner discuss post-Ironman reflections, challenges of public swimming, pre-race preparation and travel, race day experiences including swim, bike, and running challenges, and the impact of wind conditions on the bike course. The conversation covers Andrew's struggle on the course, emotional challenges, post-race reflection, and Harry's training camp experiences and upcoming challenges.TakeawaysChallenges of public swimming require adaptability and flexibilityPre-race

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