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PODCAST

Move To Improve

Dr. Matthew Jirjis, Dr. Greg Uchacz, Dr. Nykola Dovgyy

Movement is the most effective therapy for physical health, mental health, and all-cause mortality. Although, it’s a challenging landscape with more nuance than we ever imagined. We are experts who aim to bridge the gap for ever day people.

health & fitness fitness

All Episodes

46:07

Why Your Pain Keeps Coming Back – Tom Swales Reveals...

Move To Improve ·

2026/01/02

Send us a text Join us as physiotherapist and strength coach Tom Swales, founder of AMT Certification, shares why chronic pain keeps returning—and how to stop it for good. Drawing from his work with elite athletes (like the Canadian Alpine Ski Team) and his own 2024 health scare, Tom reveals the 'physics problem' behind injuries, why you should always go 'neuro-first,' and the assessment rule that unlocks lasting results. Whether you're a clinician, athlete, or in pain, learn practical takeaw...

en-ca

33:27

Will Person and Hyperbaric Oxygen Therapy.

Move To Improve ·

2025/10/24

Retired Team USA bobsledder Will Person shares his journey from Olympic athlete to brain injury survivor. After enduring years of undiagnosed traumatic brain injury (TBI) from high-impact bobsledding, he found significant relief through cutting-edge hyperbaric oxygen therapy (HBOT). Discover how this innovative treatment helped Will reclaim his life and his mission to advocate for better athlete protections.

en-ca

31:39

Movement Impairments

Move To Improve ·

2025/09/02

Today we revolutionize the way you see injury; by changing the focus. A traditionally tunnel vision view of injury focuses on a specific structure being damaged. It's only half the story. Today we help you take a step back and acknowledge how a movement breakdown (compensation) offers a much more inspiring, comprehensive and solution-based diagnosis.

en-ca

32:55

Cory Fagan and VO2 Max

Move To Improve ·

2024/12/06

Cory Fagan is our resident VO2 Max expert and owner of TCR labs. Cory explains the simple process of having this test done, the information it reveals and the enormous benefits on not only performance... but massively extending ones life.

en-ca

27:17

Bree Walker

Move To Improve ·

2024/11/08

This Australian underdog is turning heads in the world of women's bobsleigh. Positioning herself amongst the best after a strong 2023/2024; Bree reveals how she intends to carry the momentum into the upcoming season and what it means to be healthy as an athlete.

en-ca

36:28

The Nature on Injury

Move To Improve ·

2024/07/31

Ever wonder why injuries seem to occur completely out of the blue? When is it safe to get back to the activities you love? And how intensely should you push yourself?In this episode we explore return to sport criteria. The goal is to provide our listeners with an intimate understand of injury. The nuances of rehab and recovery.

en-ca

37:04

Sleep Posture

Move To Improve ·

2024/05/07

The podcast you didn't know you desperately needed. It can be the secret to ending chronic pain or a shortcut to fixing lousy posture. Understanding the general spectrum of good to bad sleep positions can make a tremendous difference over the course of any lifetime. Use this knowledge to take your physical health to the next level.

en-ca

53:53

Do Neck Adjustments Cause Strokes?

Move To Improve ·

2024/02/21

en-ca

19:14

The Truth about Arthritis

Move To Improve ·

2023/12/06

en-ca

28:48

Optimize Your Warm Up

Move To Improve ·

2023/11/06

en-ca

29:47

Is Stretching Useful?

Move To Improve ·

2023/10/10

en-ca

19:33

Dr. Ali Chatha

Move To Improve ·

2023/07/26

en-ca

40:25

Sachin Latti

Move To Improve ·

2023/06/18

en-ca

36:15

Mikael Backlund

Move To Improve ·

2023/05/31

en-ca

27:32

Leo King

Move To Improve ·

2023/05/02

en-ca

17:08

Joint Manipulation

Move To Improve ·

2023/02/15

en-ca

21:29

Julia Shelley

Move To Improve ·

2023/01/10

en-ca

25:05

Chronic pain

Move To Improve ·

2022/10/22

en-ca

29:07

IV Therapy Explained with Dr. Jatish Kaler

Move To Improve ·

2022/09/19

en-ca

22:13

How to be a Desk Jockey 101

Move To Improve ·

2022/08/23

en-ca

40 results

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