x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Chit Chat with Cecilia

Welcome to Chit-chat with Cecilia. The goal of this podcast is to share with you about different topics, experiences or discussion that we can experience on this journey we call life.

health & fitness

All Episodes

00:16:14

Episode 31- Half Ironman what for?

Chit Chat with Cecilia ·

2025/07/25

At the end of last year, I decided to do something to have more fun, train and feel like there is a part of my life I can control this is how the Half Ironman idea came.When I recorded this episode; I was at 6 weeks from the race but what I learned is already a game changer and I wanted to share it with you.The half Ironman will be the 14th of September on the Sunshine Coas, it is 2km swimming/90km cycling/21 km running

en-au

00:16:39

Episode 30- I am Australian

Chit Chat with Cecilia ·

2025/07/18

This episode is special for me, I shared how hope and dream allowed me to go through the process to become an Australian.Going through the ebbs & flows, personal development, doubts, hope....But dream and just go for it.

en-au

00:23:23

Episode 29-Creating time as a mum with Carley from...

Chit Chat with Cecilia ·

2025/05/02

In this episode of Chit Chat with Cecilia, I sit down with the inspiring Carley, founder of Tri Mums – a triathlon coaching business built to help mums carve out time for themselves, move their bodies, and reach their goals with confidence.Carley shares her personal journey as a mum of three who still finds space to train and stay active. Her story is raw, real, and a beautiful reminder that movement is possible, even in the busiest seasons of life.Whether you’re a mum or not, there’s something in

en-au

01:00:07

Christina the ultra runner

Chit Chat with Cecilia ·

2025/02/27

In this episode, I sit down with my friend Christina to dive into the mindset that helped her conquer a 102 km trail race. We break down the race step by step, exploring the mental and physical challenges along the way. We also talk about the power of a strog support team and how, with the right mindset, we can go from zero to 102km--or even a half ironman.If you're looking for inspiration to push your own limits, this one's for you.If you want to know more about

en-au

00:31:50

Episode 27-Chat with Lucas: Be an adult and do it.

Chit Chat with Cecilia ·

2024/07/05

In this episode, I chat with Lucas, a dedicated exercise enthusiast who reveals how fitness can profoundly transform your life. Lucas’s journey began in Brazil, where he studied and worked as an exercise physiologist. Now in Australia, he applies his expertise as a Behavioral Personal Trainer, emphasizing that fitness is more than just lifting weights.Our shared philosophy on life and exercise allows Lucas to share insightful views and practical tips on enhancing your health and fitness. Tune in to

en-au

00:22:16

Episode 26-Chat with Ana: Work with your Badass

Chit Chat with Cecilia ·

2024/06/28

In this episode, I chat with Ana Salido about the importance of working with your Badass.Ana stdudied in France where she graduated with master degree in psychology when she moved to Australia 9 years ago she decided to use her knowledge and experience to help women to thrive in their life. She is explaining to us how we can improve our life by showing up for ourselves. If you want to know more about her and her programs, these are the

en-au

00:32:30

Episode 25-Chit Chat with Dr Maz: Impact of the mind...

Chit Chat with Cecilia ·

2023/12/01

In this episode, I interview Dr Maz, she shares with us her wisdom and knowledge in Chinese medecine to help us to live longer and healthier.It is such a priviledge for me to finally have Dr Maz as a guest on my podcast, when I decided to start interview she was the first person I wanted but our schedule just aligned. So I am excited to share this conversation with you. You can find her on Instagram:

en-au

00:20:10

Episode 24-Chit Chat with Jasmine: Find your purpose

Chit Chat with Cecilia ·

2023/11/03

This episode is special for me, Jasmine is a good friend. She has a corporate job, travelled around the world, she did a diploma in positive psychology, she is surfing. Here the trick, she decided through what she learnt to find BE and to take a sabatical fro a year to find her purpose.

en-au

00:18:05

Episode 23-Chit Chat with Rhi: Reframe your Mindset

Chit Chat with Cecilia ·

2023/10/27

In this episode, I interviewed Rhi from The Freedom Lifestyle coach, she is sharing her journey and her insight in the power of mindset to achieve your goals no matter what they are. I have been following her for a couple of years, I saw her evolving so much that I wanted her to share her tips. To know more about her coaching: https://thefreedomlifestyle.com.au/ https://www.instagram.com/thefreedomlifestyle__/?hl=en

en-au

00:28:28

Episode 22: Chit chat with Amanda: strengthen your...

Chit Chat with Cecilia ·

2023/10/26

In this episode, I chat with the wonderful Amanda Nicole. She is an intuition Coach for entrepreneurs and executives, specialisng in all things intuition, taking inspired action and soulful systems. She is also a podcast host of Voice of Soul with Amanda Nicole. Why? because listening to your intuition=freeing up your time=improved productivity=more creativity=money flow=living your life and buisness in aligment on your terms. Where to find Amanda? Instagram:

en-au

00:21:23

Episode 21- Chit chat with Jason: Boost your surf...

Chit Chat with Cecilia ·

2023/10/05

In the Episode 21, I interview from Wavecore surf.He shares his journey from his cold Canada to the Gold Coast beaches. His passion of surf bring him to the creation of Wavecore surf, which is fulfilling him with joy everyday as he helps surfers improve their strength, skills and passion of this beautiful sport. To find him: https://wavecoresurf.com/ Instagram: https://www.instagram.com/wavecoresurf/

en-au

00:24:01

Episode 20-Chit chat with Candice: The female surfer

Chit Chat with Cecilia ·

2023/09/08

Candice Land - Creator of The Female Surfer, a gender specific training and sports performance platform created for females who love to shred. Accredited Exercise Physiologist, Exercise Scientist and World Surf League Medical Team member. She has 20 years experience working in sports performance and health. Her mission is to help females "surf their best waves possible, in this lifetime". Because females are different. Period. So many of the training and performance strategies we have

en-au

00:19:08

Episode 19- Chit chat with Alma: Finding a way back...

Chit Chat with Cecilia ·

2023/08/31

Alma is an Integrative Somatic Therapist who supports people to reconnect mind, body, and self. Holding the notion that it is possible for every person to live a fulfilling life, Alma uses Spinal Energetics, embodiment practices, and person-centred somatic therapy to help people find their way back home to themselves and live a life they love. You can find her on Instagram: https://www.instagram.com/alma.brock.therapy/

en-au

00:18:16

Episode 18-Carrie Schuler: From problem to solutioin,...

Chit Chat with Cecilia ·

2023/08/24

A busy full-time working mother of two teenage boys with a background in science, Carrie Schuler likes to spend her Saturdays enjoying the beautiful surf beaches that South-East Queensland has to offer. Whilst trying to enjoy the beach, Carrie identified a problem with limited access to facilities that offered a convenient, hygienic and private setting whilst getting dressed at the beach for her surfing activities. The public facilities rarely have benches to place clean clothes on and are often

en-au

00:36:16

Episode 17- Diane McKendrick: Face your fears

Chit Chat with Cecilia ·

2023/08/17

In this episode, I interwied Diane, she helped me to start this podcast so it is a privilege for me to have her here. Diane is a bestselling author, an inspirational speaker and a life coach. With her sister Michelle, she share a vison, a passion which turned into a business: Those2sisters. In this episode, we talk about fear and courage. Diane also offered a copy of her ebook to all the lsiteners. The link is just below: Millionaire Mum - www.those2sisters.au/millionaire-mumThose2Sisters Website

en-au

00:41:32

Episode 16-Chat with Anthea: Explore your sensuality

Chit Chat with Cecilia ·

2023/08/03

In this episode, I chat with the gorgeous Anthea. We met at a Secret SisinBiz event I just loved her vibe, her moves, so I wanted to have her on my podcast for her to share her tips and definition of sensuality. She also helps us understand the different energetic in between sensuality & se..uality. Anthea is an ontological practitioner that explores the human Soul & lived experience & how it relates to individual & organisational performance, engagement & success; and she is

en-au

00:09:47

Episode 15: The Dream Team

Chit Chat with Cecilia ·

2023/06/15

A Dream Team is a group of people prioritizing effective, open and miningful communication. A couple of months ago, I find this team who allows me to dream bigger and do things I was afraid of. This is why I launch my first workshop on the Saturday the 8th of July at Kirra Hill (Gold Coast, Australia) or why I know have an ocean swim program. So I want to remind you to dream big and to find your tribe. Link for my workshop: https://www.eventbrite.com.au/e/651505148437

en-au

00:24:03

Episode 14- Communication is the key with Jacqui.

Chit Chat with Cecilia ·

2023/06/01

Jacqui is a Family Connection Coach and Healer. She guides families to reach their full potential as individuals and as a unit whilst growing their connection with one another. Using proven methods such as PSYCHK we eliminate negative beliefs and old programs that might be playing into any challenging family dynamics and introduce a beautiful, heartfelt but influential style of communication that ensures positive relationships are maintained into the future.Her moto: Heal yourself, free your

en-au

00:23:37

Episode 13: Chit Chat with Alastair: Natural...

Chit Chat with Cecilia ·

2023/05/25

In this episode, I have the opportunity to chat with Alastair. He studied Chinease medecine staright out of school. He began his clinical practise as a fresh faced 24 year old and has developed skills over the last decade including Japenese Acupuncture and further into classical herbalism. As a practioner he works with the physical alignment and structure of the human frame while working on the energetic alignment within. Over his time in practise his communication has developed to allow space for

en-au

00:14:38

Episode 12: Just jump and do it

Chit Chat with Cecilia ·

2023/05/04

In this episode, I share why I think action steps are good to help us to live the life we want. We want to be the director and actor of your own movie so this is why I think it is good to take a couple of actions towards it. Plus, something new is coming.

en-au

31 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Podcasts Archives - Extreme Health Radio

Justin Stellman

Oncology for the Inquisitive Mind

Michael Fernando and Josh Hurwitz

Good Sleep: Positive Affirmations

Optimal Living Daily | Sleepy Meditation

Johannes Hansen Podcast

Johannes Hansen