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PODCAST

Consultation Room Podcast

Trudie and Steph

Consultation room podcast is a health-centric space where two lifelong friends, who not only navigated the challenging journey of university together but also evolved into independent prescribers, join forces to bring you insightful conversations on all things health.As independent prescribers, our collective experiences have given us a unique perspective on health, blending professional expertise with the genuine camaraderie that comes from years of friendship.In each episode, we delve into a

health & fitness social sciences

All Episodes

51:03

Season 2 Finale: Skin secrets, smart aesthetics &...

Consultation Room Podcast ·

2025/11/27

Send us a text In our Season 2 finale, we have an unfiltered conversation with the incredible Dr Thuva from Dr Derme about all things skin. From clinical dermatology to luxury aesthetics and the treatments that actually deliver results. We dive into the biggest skincare myths, the rise of male aesthetics, and how to choose the right treatment in a world full of hype. We also wrap up the highlights of Season 2, reflect on the transformations and conversations that shaped this journey, an...

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38:09

Are you the human mosquito buffet on every vacation?

Consultation Room Podcast ·

2025/09/19

Send us a text Burning question 🔥 Why do some of us breeze through summer evenings untouched, while others walk away covered in itchy souvenirs? In this Burning Questions episode , we discuss the strange science of why certain people attract more attention than others and the surprising factors that might make you the chosen one. The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or t...

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47:08

Sleepless Minds: Understanding Insomnia!

Consultation Room Podcast ·

2025/09/12

Send us a text Why do our nights feel so long when sleep won’t come? In this episode, we dive into the science and struggles of insomnia. What causes it, how it impacts the body and mind, and practical strategies that can help you reclaim restful nights. Whether you’re a chronic night owl, a restless sleeper, or just curious about the mysteries of sleep, this conversation sheds light on the challenges of insomnia and offers hope for better rest. The content provided in this podcas...

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38:36

Is Your Deodorant Safe?

Consultation Room Podcast ·

2025/08/29

Send us a text Burning Question 🔥 Aluminium, parabens, antiperspirants… oh my! In this episode, we roll up our sleeves and dive into what’s really in your deodorant. Is it just a daily essential, or is there more to the story when it comes to long-term health and U.K safety standards? From myths about cancer links to the rise of "natural" alternatives, we break it all down scent by scent Come for the facts, stay for the fresh perspective. The content provided in this podcast is for info...

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56:46

Pregnancy Uncovered: Expert Insights with Midwife Tamara

Consultation Room Podcast ·

2025/08/22

Send us a text In this episode we sit down with midwife Tamara to talk all things pregnancy . From the first trimester to preparing for birth, we dive into the questions every parent-to-be wants answered. Tamara shares her professional expertise, practical tips, and reassuring advice to help make the pregnancy journey smoother, healthier, and more empowering. Whether you’re expecting, planning, or just curious, this episode is packed with real talk and trusted guidance you won’t wa...

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68:47

Inside Type 1 Diabetes: A Candid Chat with Dr Gathoni

Consultation Room Podcast ·

2025/08/15

Send us a text In this episode we meet Dr. Gathoni, a remarkable physician who happens to live with type 1 diabetes herself. Her life truly straddles two worlds – the clinical and the personal – and she brings an extraordinary empathy to both. She knows the science of diabetes inside and out, but she also knows its daily challenges firsthand. In this episode you will see how her warmth and insight come from blending these perspectives. By the end of our conversation, you’ll feel like you’ve ...

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38:59

Why travel makes you feel icky and how to fix It!

Consultation Room Podcast ·

2025/08/08

Send us a text Planes, boats, cars... and a queasy stomach? If travel makes you green around the gills, you’re not alone. In this episode, we unpack the science behind motion sickness, why some people are more sensitive than others, and what you can actually do to prevent the nausea, dizziness, and blah feeling that hits mid-journey. Whether you're off on holiday or just taking the train to work, we've got pharmacist-approved tips, travel hacks, and remedies to keep your next trip...

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38:56

Are Receipts Toxic?

Consultation Room Podcast ·

2025/08/01

Send us a text Burning Question 🔥 You’ve probably heard whispers about BPA and BPS hiding in thermal receipts — but is that tiny piece of paper really a health risk? In this episode, we dig into what those chemicals are, why they’re used in receipts, and whether you should be avoiding them like that mystery container in your fridge. We’re talking science, exposure risks, and what it actually means for your everyday health — especially for cashiers, retail workers, and parents. Should you say

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38:14

Too hot to handle: When Summer Turns Dangerous

Consultation Room Podcast ·

2025/07/25

Send us a text Think heatstroke is just a bit of sweating and sunburn? Think again! In this episode, we dive into the serious (and sneaky) signs of heat exhaustion and heatstroke, from pounding headaches to dangerously high body temps. 🥵💥 We talk about who’s most at risk, what to do if it hits, and how to keep your cool (literally) during scorching summer days. Whether you're sunbathing, festival-hopping, or stuck on a train with no AC, this one's for you. Stay hydrated, stay smart, and...

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26:48

Sun’s out, burns out! All you need to know!

Consultation Room Podcast ·

2025/07/18

Send us a text Red, sore, and peeling like a tomato? 🍅 Yep, we’re talking sunburn — the painful souvenir you didn’t ask for. In this episode, we unpack what’s really happening to your skin when it burns, who’s most at risk, and why “just a little sun” can cause long-term damage. We’ll chat sun myths, common mistakes, and the one thing you should never do!. Whether you’re beach-bound, festival-hopping, or just catching rays in the garden — don’t let the sun sneak up on you. Y...

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43:10

Your Ultimate Summer Pharmacy Checklist‼️

Consultation Room Podcast ·

2025/07/11

Send us a text Planning a getaway? Before you zip up that suitcase, let’s talk about what really needs to go in your travel bag, the pharmacy essentials! In this episode, we take you through a practical, pharmacist-approved summer and holiday health checklist to make sure you’re prepared for the unexpected, from sunburn to stomach bugs. We cover: Must-have medications for pain, allergies, and tummy upsetsFirst aid basics every traveler should packSmart extras: insect repellent, oral rehydrati...

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41:19

If You Have to Sniff It Twice…Maybe Don’t Eat It?

Consultation Room Podcast ·

2025/07/04

Send us a text Burning Question 🔥 We’ve all done the fridge stare-down: you see a spot of green on your bread or that fuzzy white patch on your berries and you ask yourself, "Can I just cut it off?" 😬 In this episode, we’re digging into the fuzzy truth about mould on food: What types are harmless? Which ones are dangerous? And how do you know when to toss vs. when to salvage? We’ll also bust some common myths (no, microwaving won’t magically make mould safe!) and explain when that sneak...

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39:35

Bloated, Burning, and Over It? The Truth About Dyspepsia

Consultation Room Podcast ·

2025/06/27

Send us a text Tired of blaming your bloating on “just eating too fast”? That burning, cramping, heavy feeling after meals might be more than just bad luck — it could be dyspepsia. In this episode, we dive into the gut discomfort so many people quietly suffer through. From food triggers and stress to the meds that might be making it worse, we’re unpacking it all with no fluff, just facts. Your stomach deserves peace. Let’s find it. What exactly is dyspepsia?Common causes (and surprising trigg...

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44:21

The UTI Lowdown: More Than Just a Burning Sensation

Consultation Room Podcast ·

2025/06/19

Send us a text Why does it burn when you pee? Let's talk about it. In this episode, we dive into the uncomfortable yet common topic of cystitis—a type of urinary tract infection that affects millions but is still often misunderstood. We explore what causes it, the symptoms to watch for, treatment options, and the truth behind some persistent myths. Whether you've experienced it or just want to be better informed, this episode breaks down the facts in a way that's clear, compassionate, and a l...

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40:20

Crawl Space: Scabies, Stigma & Solutions

Consultation Room Podcast ·

2025/06/13

Send us a text Think scabies is something from a history book? Think again!! In this episode, we get under the skin—literally—to talk all things scabies: what it is, how it spreads, and why it’s more common than people think. We break down symptoms, treatments, and the real-life impact of this itchy invader, all while busting stigma and misinformation. Whether you’re curious, concerned, or just love a good skin-deep deep-dive, this one’s worth a listen. The content provided in this podcast is...

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53:08

Do We Really Need Sunscreen Everyday?

Consultation Room Podcast ·

2025/06/06

Send us a text Burning Question 🔥 In this Burning Question episode, we dive into one of the most hotly debated skincare topics: sunscreen. Is it just for summer? What about darker skin tones? And is SPF makeup enough? Join us as we break down the science of sun protection, bust common myths, and explain why your future self will thank you for wearing it daily — rain or shine. Whether you're a skincare enthusiast or just confused by the SPF aisle, this one’s for you. The content provide...

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34:39

Itchy Truth: Everything You Need to Know About Head Lice

Consultation Room Podcast ·

2025/05/30

Send us a text In this episode we tackle the itchy, awkward, and all-too-common world of head lice. Your pharmacist co-hosts break down exactly what lice are, how they spread, and why they have nothing to do with cleanliness. You’ll learn how to spot the tell-tale nits, which over-the-counter and prescription treatments really work (and which home remedies are just hype), plus practical tips on laundering, combing, and preventing reinfestation. We’ll also bust stubborn myths—no, lice don’t ju...

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51:02

Powder Power: The Real Scoop on Protein & Supplements

Consultation Room Podcast ·

2025/05/23

Send us a text In this episode we shake up the world of protein powders and supplements to separate real benefits from marketing hype. We’ll start by breaking down your body’s true protein needs and when whole foods suffice versus when a powder makes sense. Next, we compare whey, casein, and plant-based proteins—diving into absorption rates, ingredient-check tips, and how to spot third-party testing seals. We then turn to popular add-on supplements (creatine, BCAAs, pre-workouts, vitamins) wi...

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51:13

The Truth About Testosterone: Boosters, Balance & Beyond

Consultation Room Podcast ·

2025/05/16

Send us a text In this episode, we dig into the world of testosterone—what it does, why levels change, and how it impacts energy, mood, muscle, and libido in both men and women. We’ll explain how testosterone is measured, who might benefit from supplementation or therapy, and which over-the-counter “boosters” actually have research behind them (and which are just marketing hype). You’ll hear practical lifestyle strategies—nutrition, exercise, sleep, stress management—to support healthy hormon...

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43:52

Memory Matters: Distinguishing Normal Forgetfulness...

Consultation Room Podcast ·

2025/05/09

Send us a text 🔥BURNING QUESTION EPISODE In this we tackle a worry we’ve all had: “Am I just forgetful… or is it something more?” We’ll break down the differences between normal age-related forgetfulness—like misplacing keys or blanking on a name—and the early warning signs of dementia. You’ll learn what truly causes “senior moments,” why stress and sleep deprivation make memory slip, and when it’s time to seek medical advice. Join us for clarity, expert insights, and practical tips to ...

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