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PODCAST

Mindful Mavens

Wisdom seekers, humor mongers, perfectly imperfect celebrants of the human condition, Steph & Anja, two friends and long-time, wellness-oriented bodywork therapists, explore light and love, dis-ease and vibrant aliveness, and everything in between.

health & fitness

All Episodes

27:47

152 - Singing in choirs, sharing wisdom as only an...

Mindful Mavens ·

2026/04/23

Best Friends Animal Sanctuary https://bestfriends.org/Painted rocks for penguins https://www.instagram.com/reel/DVl0FS4CWK6/?igsh=MTltYzRhODJoYTd3Yw==Overnight Oats https://www.instagram.com/reel/DVHEWszjHJ4/?igsh=dWVodHNnY2ZqZnZsMilton Slater Is America Really A Happy Place (2/25/26)? And How To Live Your Best Life in the Last 5 Years of Your Life@‌AwakeningWisdomCircleEmbrace - the documentary about Women loving themselves just as they are by Taryn Brumfitt https://tubitv.com/movies/494907/embrace

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47:58

151 - A little Rock 'n Roll, and trying not to worry...

Mindful Mavens ·

2026/04/16

NYT - “One Reporter’s Life-Altering Psychadelic Trip” https://www.nytimes.com/2026/04/12/podcasts/the-daily/ibogaine-drug-trip.html Steph Kelsey Therapy blog - https://www.stephaniekelseytherapy.com/blog-2-1 Michael Pollen - “How to Cange our Mind” https://www.imdb.com/title/tt21062540/“In Waves and War” https://www.imdb.com/title/tt33108207/School of Rock - https://www.schoolofrock.com/ 100 Nickle - Chipper’s Lanes https://chipperslanes.com/broomfield/ “Famous Last Words”

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41:46

150 - Finding our way when we're ready, reclaiming...

Mindful Mavens ·

2026/04/09

Request for favorite episodes - use our contact info to let us knowThe Hero’s Journey book by Joseph Campbell https://bookshop.org/a/116600/9781608681891The 5 Love Languages by Gary Chapman https://bookshop.org/a/116600/9780802412706Carolyn Myss, author ofEnergy Anatomy https://bookshop.org/a/116600/9781564558800Anatomy of the spirit https://bookshop.org/a/116600/9780609800140Why People Don’t heal and How they Can https://bookshop.org/a/116600/9780609802243Invisible Acts of Power

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42:27

149 - Kitten social dynamics, animal sanctuaries,...

Mindful Mavens ·

2026/04/02

Denver Kittens https://www.denverkittens.org/ Best Friends Animal Sanctuary https://bestfriends.org/sanctuary Sitting with Dogs (Rocky Kanaka) https://www.instagram.com/rockykanaka?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Flip’s Farm Coffee https://flipcoffee.com/ Mustache Farmer https://www.instagram.com/moustache_farmer?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Colorado Wild Animal Sanctuary in Keensburg, CO https://www.wildanimalsanctuary.org/

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46:59

148 - Let the Wildlife ROAM - our interview with...

Mindful Mavens ·

2026/03/26

ROAM: Wild Animals and the Race to Repair Our Fractured World. https://bookshop.org/a/116600/9781952338311Patagonia Books https://www.patagonia.com/product/roam-wild-animals-and-the-race-to-repair-their-fractured-world-hardcover-book/BK865.html?dwvar_BK865_color=000http://HillaryR.netAAAS Kavli Lecture: Hillary Rosner on Covering ConservationA wonderful backstory about how Hillary beca a steady advocate for nature, the environment, and wildlife. She refers to journalism as “a practice (like yoga) -

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45:52

147 - The cost of convenience, the science of...

Mindful Mavens ·

2026/03/19

Survival with Tom Brown: https://trackertrail.com/tombrown/1stonlinechat.html Book: “Roam: Wld Animals and Our Race to Repair Our Fractured World” by Hillary Rosner https://bookshop.org/a/116600/9781952338311 Dr. Laurie Santos - The Science of Well-Being https://www.drlauriesantos.com/science-well-being @martin_up_northGamify task app - “Finch Self-Care” https://finchcare.com/ Internal Family Systems - “No Bad Parts” by Richard Schwartz https://bookshop.org/a/116600/9781683646686 Martha Beck “Te

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37:01

146 - Interweaving; the funky estate sale, crochet...

Mindful Mavens ·

2026/03/12

Trident Cafe and Bookstorehttps://www.tridentcafe.com/It’s Been a Minute Podcast Episode “Enough is Enough: is it time to leave America?” https://www.npr.org/2026/01/07/nx-s1-5665105/enough-is-enough-is-it-time-to-leave-americaParts work = Internal Family Systems YOU ARE THE ONE YOU’VE BEEN WAITING FOR by Richard Schwartz https://bookshop.org/a/116600/9781683643623There's a Simpler Explanation for the Rightward Shift of ...The New York Timeshttps://www.nytimes.com› 2025/12/16 › opinion › yo...The

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46:50

145 - Reviving the direwolf, traveling...

Mindful Mavens ·

2026/03/05

Science Friday Podcast - 2025 Recap https://www.wnycstudios.org/podcasts/science-friday/articles/a-look-back-at-2025-in-science-from-federal-cuts-to-space-junkNano T-Rex a whole new species https://www.npr.org/2025/10/30/nx-s1-5589172/tyrannosaurus-rex-dueling-dinosaurs-fossil-new-speciesResurrecting Direwolves & the Woolly Mammoth https://www.npr.org/2026/03/04/nx-s1-5704318/colossal-woolly-mammoth-dire-wolfBill BrysonFilm: “Best Exotic Marigold Hotel” https://www.imdb.com/title/tt1412386/Book:

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29:37

144 - Celebrating humans braving challenges and...

Mindful Mavens ·

2026/02/26

Maybe You Should Talk To Someone: A therapist, Her therapist, and Our Lives Revealed by Lori Gottlieb Maybe You Should Talk To Someone: A Therapist, HER Therapist, and Our Lives RevealedThrough Line on NPR - a history of the Life of Charles Dickens and an unpacking of A Christmas Carol When Christmas Went ViralOlogies podcast Ologies with Alie WardMindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat

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37:02

143 - Self-Sufficiency, Circadian Rhythms, and Other...

Mindful Mavens ·

2026/02/19

“Zen & the Art of Motorcycle Mainteance” by Robert Persig https://bookshop.org/a/116600/9780063342330“Always trust your gut. Yourbrain can be fooled,your heartis anidiotsometimes, butyourgut doesn't know how tolie.”Heart Math Institute - https://www.heartmath.org/Thich Nhat Hahn - https://en.wikipedia.org/wiki/Th%C3%ADch_Nh%E1%BA%A5t_H%E1%BA%A1nhPodcst: “The Wild” with Chris Morgan https://open.spotify.com/episode/0WYQLzmoSxqDRce5s3V3BX?si=356c7376b09844ea“Encountering DragonFly; Notes on the

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46:50

142 - Botany, witchy works, aphantasia... oh my!

Mindful Mavens ·

2026/02/12

PLANT PEOPLE podcast: episode “extreme botany” from 5/19/2025 https://open.spotify.com/episode/34ZK0lgTXvNod5iJjjV2FbElizabeth Gilbert’s book Signature of All things https://bookshop.org/a/116600/9780143125846YEAR OF WONDERS is a2001 historical fiction novel by Geraldine Brooks, inspired by the true story of the English village of Eyam, which quarantined itself during the 1666 plague https://bookshop.org/a/116600/9780142001431Fire Cider recipe:

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46:24

141 - A Treatise on "Wicked, For Good," Imagining a...

Mindful Mavens ·

2026/02/05

Cynthia Arevo surprising sutdent at her high school: https://www.youtube.com/watch?v=qit1cS0YmLoDr Caroline Myss https://myss.com/“Energy Anatomy” https://bookshop.org/a/116600/9781564558800“Anatomy of the Spirit” https://bookshop.org/a/116600/9780609800140“Letting Go” by David Hawkins https://bookshop.org/a/116600/9781401945015Uri Talmor https://www.psychologytoday.com/us/therapists/uri-talmor-louisville-co/137242“No Bad Parts” by Richard Schwartz, PhD

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34:15

140 - Human connection, dinosaurs, ancient...

Mindful Mavens ·

2026/01/29

Gottmans books: https://bookshop.org/a/116600/9780553447712https://bookshop.org/a/116600/9780593579657https://bookshop.org/a/116600/9780316113007by Sue Johnson (Emotionally Focused Therapy)Science Friday https://www.sciencefriday.com/segments/t-rex-species/https://www.nps.gov/dino/index.htmDinosaur Ridge geological feature between Boulder and Golden Colorado https://dinoridge.org/?gad_source=1John Muir Wilderness Essays https://bookshop.org/a/116600/9781423607120Correction - John Muir was the first

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27:42

139 - Premature aging bias and suggestions to rewind...

Mindful Mavens ·

2026/01/22

“Quantum Healing” by Deepak Chopra https://bookshop.org/a/116600/9781101884973 Dr Ellen Langer https://www.ellenlanger.me/ Mel Robbins Podcast episode: “How to use your mind to heal your body with the #1 Harvard Psychologist” https://open.spotify.com/episode/53CjVH9Va5lh4eyyiwqUNv?si=qgaD6belTF6JVqZtrpMPyw Dan Buettner “The Blue Zones, 2nd Edition - 9 Lessons for Living Longer from the People Who’ve Lived the Longest” https://bookshop.org/a/116600/9781426209482 Grizzly Rose https://grizzlyrose.com/

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39:16

138 - Little Free Libraries, nostalgia for our crafty...

Mindful Mavens ·

2026/01/15

https://littlefreelibrary.org/about/ for the Little Free Library infohttps://www.littlefreepantry.org/what-we-do for the Little Free Pantry infoThe movie Elling https://en.wikipedia.org/wiki/EllingChicken Soup for the Soul books and their offshoots https://bookshop.org/a/116600/9781611599992Zen and the art of Motorcycle Maintenance https://bookshop.org/a/116600/978006334233010,000 Joys and 10,000 Sorrows https://bookshop.org/a/116600/9781585428274Mindful Mavens is produced in partnership with

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40:31

137 - The powerful voices that shape us...

Mindful Mavens ·

2026/01/08

Taylor Swift’sThe Eras Toursignificantly boosted the U.S. economy, with estimates suggesting it generated roughly $5 billion in direct spending. Known as "Swiftonomics," the tour drove massive increases in hotel occupancy, restaurant revenue, and local employment in cities across the country. Fans, or "Swifties," spent an average of $1,300 each on tickets, accommodation, and food, with some estimates suggesting the total economic impact exceeded $10 billion.Key Economic Impacts:Massive Spending:The

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38:41

136 - Surviving the holidays, the art of Wintering,...

Mindful Mavens ·

2026/01/01

“How to Winter” by Kari Leibowitz, PhDScience Friday Podcast - “The science of Thriving in Winter - by Embracing it” https://open.spotify.com/episode/2kjB8PugeFNHYZ2dGhMZS6?si=577604c60b2f42a9“Algospeak” by Adam Aleksic https://bookshop.org/a/116600/9780593804070Science Friday Podcast - “What the Sigma is Algospeak?” with guest Geoffrey Hinton; Nobel Prize Winner in Physics https://open.spotify.com/episode/63ctx5qiVOsyMMPJbqEzzx?si=f7fa3de8bb134da1On Point Podcast - “The ‘Godfather of AI’ says we

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1:08:29

135 - Reminders to live in season and start small;...

Mindful Mavens ·

2025/12/25

Amaranth -https://www.nativeseeds.org/collections/amaranth Tromboncino Squash - https://frustratedgardener.com/2022/07/29/all-hail-the-tromboncino/ Dine & Dashing with Tony Zezas - https://www.youtube.com/channel/UCptX6ZTSAYd3udKk_ubKi0Q 5280 Produce - https://5280produce.com/ Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them

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24:03

134 - Sexual Health Alliance Conference - past the...

Mindful Mavens ·

2025/12/18

Sexual Health Alliance 10th annual conference https://sexualhealthalliance.com/annual-sexological-conference-2025The Brain That Changes Itself by Norman Doidge, M.D. https://bookshop.org/a/116600/9780143113102Jen Gunter, M.D. https://drjengunter.com/You are not broken podcast https://kellycaspersonmd.com/you-are-not-broken-podcast/ Dr. Kelly CaspersonMarie Claire, M.D., The Pause Life #PauseLife @‌DrMaryClaireHaverStephanieKelseyTherapy.comHigherSightsCounseling.comMindful Mavens is produced in

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51:41

133 - Crafting, Creating, and Mental Health; The...

Mindful Mavens ·

2025/12/11

Glennon Doyle - We Can Do Hard Things Podcast https://wecandohardthingspodcast.com/ Marie Kondo - KonMari Method of Decluttering http://konmari.com “Spark Joy” https://bookshop.org/a/116600/9781607749721 “Run Down” by Michael Gallagher https://bookshop.org/a/116600/9798985779004 The Glucose Goddess - Jessie Inchauspe https://bookshop.org/a/116600/9781668024522 “Hanging Up” a Film Directed by Diane Keaton https://en.wikipedia.org/wiki/Hanging_Up “The Family Stone” a film with Diane Keaton

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155 results

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