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PODCAST

Holistic Human Performance Podcast

Gena Bradshaw Vitale

Where science meets spirit and healing becomes your superpower. Hosted by holistic health coach and spiritual mentor Gena Bradshaw Vitale, The Holistic Human Performance Podcast helps you heal, evolve, and embody your highest potential through mind-body-soul transformation, energy healing, conscious living, and spiritual growth.

health & fitness alternative health

All Episodes

00:46:21

Episode 151: Unlocking Your Psychic Gifts, Intuition,...

Holistic Human Performance Podcast ·

2026/04/24

What if the gifts you've been told are "too much" are actually your greatest superpower?In this episode, Gena sits down with Lisa Campion — psychic counselor, Reiki Master Teacher, and bestselling author with over 30 years of experience and 15,000+ psychic sessions — to explore what it really means to step into your spiritual gifts with confidence and clarity.Lisa shares how to begin noticing and unlocking your own intuitive abilities, why energetic protection is non-negotiable for

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00:40:36

Episode 150: Break the Pain Cycle — Reflexology for...

Holistic Human Performance Podcast ·

2026/04/15

What if pain—physical, emotional, and even addictive patterns—wasn’t something to suppress, but something to listen to?In Episode 150, we’re joined by reflexology expert Njideka Olatunde, who brings a deeply rooted, hands-on healing perspective to the conversation around chronic pain, addiction, and nervous system dysregulation.Together, we explore how the power of touch becomes a gateway to healing—supporting the body in releasing stored tension, regulating stress responses, and breaking free from

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00:30:22

Ep.149 From Stuck to Activated: Aries Season...

Holistic Human Performance Podcast ·

2026/03/25

Aries season is here and with it comes a powerful energetic reset.In this episode of the HHP Podcast, Gena and Jake break down what this shift means for you and how to actually work with the energy to elevate your life.This is the season of:🔥 Action🔥 Courage🔥 Identity shifts🔥 LeadershipIf you’ve been feeling the pull to do more, be more, or finally move on what you know you're meant for—this is your moment.We also introduce our FREE community:The Astrological Locker RoomA space where we come

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00:21:05

Ep. 148 The Energetic Cost of Living Out of Alignment

Holistic Human Performance Podcast ·

2026/03/12

There is an energetic cost to living a life that isn’t truly aligned with who you are.When we ignore our intuition, force ourselves into environments that drain us, or continue patterns that no longer serve us, the body and nervous system begin to respond. What many people experience as burnout, anxiety, or exhaustion can actually be signals that something deeper is out of alignment.In this solo episode, we explore the energetic impact of living out of alignment and how reconnecting with your

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00:30:21

Episode 147: The Energy of Pisces, Intuition, Karma &...

Holistic Human Performance Podcast ·

2026/02/25

In Episode 147, Gena sits down with astrotherapist Jake Santora to explore the deeper meaning behind Pisces energy and what this season is activating collectively and individually.We discuss:– The shadow + higher expression of Pisces– Why emotions may feel amplified– Spiritual awakenings and karmic closure– How to avoid escapism– Daily grounding and intuitive practicesPisces teaches surrender, trust, and spiritual alignment. This episode will help you move through it consciously instead of

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00:25:53

Ep. 146 Aquarius Season & the Fire Horse Year:...

Holistic Human Performance Podcast ·

2026/01/28

Navigating Change, Nervous System Regulation & Cosmic Alignment with astrotherapist, Jake Santora. Aquarius season invites us to break patterns, think beyond the box, and step fully into our authentic expression. In Episode 146, our astrologer Jake Santora explores the electric energy of Aquarius—innovation, individuality, rebellion, and future-forward vision—and how it’s amplified through the bold momentum of the Fire Horse year.This conversation isn’t just about cosmic insight—it’s about

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00:37:31

Ep. 145 Ancient Wisdom for Modern Living: Bridging...

Holistic Human Performance Podcast ·

2026/01/21

In this episode, we explore how ancient wisdom traditions can guide us through modern-day challenges with greater clarity, balance, and purpose.Joined by Caren Paskel, we dive into the practical application of timeless teachings — from embodiment and energetic awareness to conscious living and inner leadership — and how they can be woven into everyday life without spiritual bypassing or burnout.This conversation is an invitation to slow down, remember what truly matters, and live from a more

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00:17:46

Ep. 144 Capricorn Season Energy: What to Expect, What...

Holistic Human Performance Podcast ·

2025/12/31

Capricorn season invites us into responsibility, mastery, and aligned ambition.In this episode, we’re joined by Astrotherapist Jake Santora for a powerful Capricorn astrology reading. We explore what this season is activating, how Capricorn energy shapes leadership and long-term vision, and what you’re being asked to commit to—without burning out or abandoning yourself.If you’re ready to build from integrity, create structure that supports your nervous system, and lead with purpose, this episode is

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00:23:25

Ep. 143 Motherhood Changed Everything: My Raw...

Holistic Human Performance Podcast ·

2025/12/10

Episode 143 is a vulnerable, honest, and expansive conversation about where I’ve been, what postpartum recovery has really looked like for me, and the unexpected up-level motherhood initiated within me.In this episode, I share:✨ The truth about my postpartum healing—physically, emotionally, and energetically✨ The identity shifts that rocked me (and ultimately rebuilt me)✨ What stepping away taught me about pace, presence, and purpose✨ How motherhood cracked me open in ways I never anticipated✨ The

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00:20:58

Episode 142: Sagittarius Season: Expanding Your...

Holistic Human Performance Podcast ·

2025/11/26

Sagittarius season is here — bold, fiery, expansive, and unapologetically aligned with growth. In this month’s Energy Astrology Reading, Gena sits down with resident astrologer Jake Santora to decode the cosmic weather and show you how to use this season to your advantage.Inside this episode, you’ll discover:✨ The energetic theme of Sagittarius season & how it impacts your mindset✨ The opportunities this fire season brings for purpose, truth, and forward momentum✨ How to channel courage,

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01:09:00

Ep. 141 Mold Toxicity Uncovered: How Your Home Could...

Holistic Human Performance Podcast ·

2025/11/19

Are unseen toxins in your home dragging down your energy, clarity, and health? In this powerful episode, I sit down with Seth Jones — founder of Superstratum Labs — to dive into the hidden world of mold, mycotoxins, and why conventional mold remediation may not be enough. We’ll explore:• What mycotoxins are, how they form from mold, and why they may persist long after visible mold is removed. • Signs your environment may be impacting your body and nervous system (brain-fog, fatigue, gut issues,

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00:24:52

Episode 140: Scorpio Energy Reading | Transform,...

Holistic Human Performance Podcast ·

2025/10/29

Scorpio season is a time for deep emotional alchemy. In Episode 140, Astrotherapist Jake Santora channels the transformative frequency of Scorpio guiding you through shadow healing, rebirth, and reclaiming your power.Perfect for anyone feeling called to release, renew, and rise stronger.Book Astrology Readings with Jake: https://app.arketa.co/iframe/holistichumanperformance/privates/by-service?host=phRhuFrUqtcABXRzKm6YBUo3zZ63HHP App Week Free Trial:

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00:35:15

Ep. 139 The Power of Doing the Simple Habits with Dr....

Holistic Human Performance Podcast ·

2025/10/08

In today's episode, Gena interviews Dr. Clayton Skaggs, founder and CEO of Central Institute for Human Performance (CIHP) and the author of the new book The Power of Doing What Matters: Discover the Mind-Body Resilience in All of Us. Dr. Skaggs specializes in helping people identify what they actually need to do to improve their health and overall sense of wellbeing, focus on those things - and let go of anything else. Dr. Skaggs and the teams at CIHP have worked with World Series champions,

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00:25:57

Ep.138 Libra Season Energy wit Jake Santora

Holistic Human Performance Podcast ·

2025/10/01

Welcome to Libra season, all about balance and justice. Our astrologer Jake Santora dives into the energy, what to expect, and what to focus on so you can really utilize this to become your best self.Astrology Readings with Jake:https://www.holistichumanperformance.co/coachingWeek free trial to HHP App: https://www.holistichumanperformance.co/hhp-appFollow us on social: @holistichp

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00:22:11

Ep. 137 Virgo Astrology Reading with Jake Santora

Holistic Human Performance Podcast ·

2025/08/27

✨ EPISODE 137 ✨Virgo Season Astrology Reading: Anchor Into AlignmentVirgo season is your invitation to refine, realign, and recalibrate. 🧘🏽‍♀️🌿 This episode breaks down the energetic themes of Virgo—offering intuitive insights, practical advice, and soulful rituals to help you clear the clutter (inside & out), elevate your daily habits, and come back home to your body.If you're ready to turn intention into action and live with more clarity and integrity… this one’s for you. 💫🎧 Listen

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00:35:30

Ep. 136 The Frequency of Wealth

Holistic Human Performance Podcast ·

2025/08/06

💸 What if wealth wasn’t just about strategy—but about frequency?In Episode 136 of the HHP Podcast, we dive deep into The Frequency of Wealth—how your energetic state shapes your financial reality. ✨We’re shifting from hustle to harmony, from survival mode to sovereign wealth. This episode explores:🔑 The mindset + vibration of abundance🔊 How to attune your energy to wealth consciousness🧬 The somatic + spiritual codes of prosperity💥 And the daily practices that help you stay in alignmentThis is

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00:34:38

Ep. 136 Adversity to Alchemist, Using Breathwork to...

Holistic Human Performance Podcast ·

2025/07/30

In today's episode Gena interviews Christina Karkouta, a trauma-informed breathwork facilitator and founder of Breath Lab. After leaving a 12-year career as a speech-language pathologist, she created a raw and relatable approach to help people release stress, anxiety, and the weight of their past—working with those ready to stop outsourcing their healing. She also is the lead breathwork coach for the Casey Skudin 343 Fund, supporting first responders in regulating their nervous systems.Find

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00:11:54

Ep. 135 Leo Season Energy with Jake Santora

Holistic Human Performance Podcast ·

2025/07/23

EPISODE 135: LEO SEASON READING w/ HHP Astrologer Jake Santora Leo season is HERE and it’s bringing bold, radiant, heart-centered energy with it. In this episode, Jake breaks down what this Leo season means for YOU, how to tap into your inner confidence, express your truth, and take up space unapologetically. This isn’t just about astrology it’s about living aligned with your divine blueprint🪐 Want to go deeper? Join us on 7/24 for our class: The Logic of Astrology — What Does Your Strongest

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00:53:16

Ep. 134 What is Shamanism & How Can Spirituality Save...

Holistic Human Performance Podcast ·

2025/07/16

In today's episode Gena interviews Tammy Adams a globally respected spiritual life coach and master intuitive shaman, dedicated for over 35 years to helping individuals align with their highest potential and life purpose. Known for her profound, God-given abilities, Tammy has positively impacted countless lives and worked with guiding influential leaders, including Pope John Paul II, Mother Teresa, and the Dalai Lama, as well as prominent political figures, celebrities, and corporate executives

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00:53:26

Ep. 133 What is Astro-Herbalism & How Can It Support...

Holistic Human Performance Podcast ·

2025/07/09

In today's episode Gena interviews Katelyn Keith, astrologer and herbalist that combines both magical and scientific approaches to helping you become your healthiest and most aligned self by using astro-herbalism. We are diving into what this practice is, how you can implement this into your life and your families lives, why it is so important to learn this and what you can do about it. You don't want to miss this episode! Find Katelyn: https://www.modmamamagic.com10 Day Meditation Challenge:

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