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PODCAST

The Mindbuffs Podcast

The Mindbuffs Podcast is for people who want to get the most out of their lives, without burning out. Combining the latest research with quality conversation, we debunk unhealthy examples of high-performance living and teach you how to master your mind. — If you’d like to learn more about Mindbuffs and what we do, go check us out at www.mindbuffs.com or send us a message at info@mindbuffs.ca

health & fitness mental health

All Episodes

65:34

8 Common Therapy Types

The Mindbuffs Podcast ·

2025/03/21

Ever thought of how therapy is designed and looks like? Surely it can't be a one-fits-all type of thing where you just sit in a room and tell your shrink what's been bothering you, like we see on TV. That is correct because therapy can actually be interesting, and that is why this podcast episode is about all 8 common types of therapy we use here at Mindbuffs.On today’s unconventional podcast episode, our favorite nerdy duo talks about the 8 types of therapy and everything you need to know

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40:34

The weight of performance: How Athletes View Their...

The Mindbuffs Podcast ·

2025/02/28

The weight of performance: How Athletes View Their BodiesLindsay is taking the lead on this series debut of the Body image issues in athletes podcast. Having written her thesis on this topic, Lindsay accounts her passion for it on being an athlete herself. Her experience as a competitive basketball player combined with the accumulated knowledge from research and client experience makes her the perfect source to address these issues.This episode introduces the upcoming conversations that

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38:38

The Power of Control Wheel: Abuse in Sports

The Mindbuffs Podcast ·

2025/02/21

Mat and Lindsay are back with their series the Power of Control Wheel in Sports, where they discuss the sports culture and how it can be improved. Both are very passionate athletes enthusiastic about building an athletic community/society that is not detrimental to either the athletes, coaches, or parents’ mental health. In this episode, they discuss ways to create a high-performance sports culture that still allows everyone to enjoy a good game and have fun. This conversation is a

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39:46

What is confidence? EP 2 |Pt. 3

The Mindbuffs Podcast ·

2025/02/07

In continuation of the Confidence series by Mat and Kayla, this episode highlights the importance of managing our inner critic to maintain confidence. They break down practical ways to increase confidence, highlighting the importance of self-compassion.Taking us on an emotional journey most of us are familiar with, they address how our inner voices play a role in confidence and what our inner critic and self-analyzation do to our confidence. They discuss why self-compassion is important and

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25:52

Fit at any cost: Eating Disorders in Sports

The Mindbuffs Podcast ·

2025/01/31

Fit at any cost: Eating Disorders in SportFor the upcoming Eating Disorder Awareness Week, which runs from February 1 to 7, these three athletes and Mindbuffs psychologists, Alex, Ana, and Lindsay, address the stigma and taboo surrounding eating disorders. All three, former or current competitors in different sports, share their experiences with specific sports cultures and the impact on athletes' health and performance. Acting as the host is Alex who brings to light the silence around

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66:43

New Years Resolution: Audit Your Friend Group

The Mindbuffs Podcast ·

2025/01/15

Friendship and Loneliness: Why your New Year's Resolution should be a time to adapt and change your social networks!With New Year’s resolutions in mind, this episode features insights from Mindbuffs’ psychologists Mat de Moissac and Kayla Unrau to address the loneliness epidemic. They shed light on the complexities of friendships and western society’s symptoms of loneliness through the lens of Bronfenbrenner’s Ecological systems theory. Recalling lessons learned from last year’s

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32:54

What is Confidence? Ep 2 | Pt. 2

The Mindbuffs Podcast ·

2024/10/04

This Week on The Mindbuffs Podcast:Join Mat and special guest Kayla, a sports psychologist, as they explore the theory of confidence and offer practical strategies to improve it. Building on the foundation of their previous episode, Mat and Kayla dive deeper into how athletes and individuals can enhance their confidence through a mix of internal and external approaches.In this episode, they break down key concepts like verbal persuasion, self-talk, and the importance of prioritizing what

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50:18

What is Confidence? Ep 2

The Mindbuffs Podcast ·

2024/09/27

This Week on The Mindbuffs Podcast:Join Mat and special guest Kayla, a sports psychologist, as they dive into the multifaceted nature of confidence in sports. Building on their previous episode that laid the groundwork for understanding confidence, Mat and Kayla take a deeper look into what confidence really means for athletes and how they can harness it for optimal performance.In this episode, they break down the various types of confidence, exploring how each plays a role in an athlete's

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26:49

The Power and Control Wheel: Coercion Pt 2

The Mindbuffs Podcast ·

2024/09/20

This Week on The Mindbuffs Podcast:Join Mat and special guest Lindsay Piper, a sports psychologist and performance dynamics expert, for Part 2 of their in-depth exploration into the complex world of coercion in sports. Building on their previous discussion, Mat and Lindsay dive deeper into real-world examples of coercion and how it manifests in athletic environments.In this episode, they unravel how coercion can impact athletes' performance and mental health, especially through methods like

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37:51

Business Psychology: Appreciation Pt 2

The Mindbuffs Podcast ·

2024/09/13

This Week on The Mindbuffs Podcast:In Part 2 of our series on Business Appreciation, Mat is once again joined by Shawna Shuster, a mental performance consultant at Mindbuffs. This episode dives deeper into how businesses can create and sustain environments where employees truly feel seen and heard, even during challenging times.Shawna brings her expertise to the table as we discuss the pivotal role of appreciation in fostering a positive workplace culture. We explore how genuine

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34:03

The Power and Control Wheel: Coercion Pt 1

The Mindbuffs Podcast ·

2024/09/06

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39:43

Business Psychology | Appreciation

The Mindbuffs Podcast ·

2024/08/23

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33:28

Megan Dart - Executive Director of The Fringe Theatre

The Mindbuffs Podcast ·

2024/08/15

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32:53

Olympic Recap: Adversity, Body Image, Genetics, and...

The Mindbuffs Podcast ·

2024/08/10

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34:31

The Power and Control Wheel: Abuse in Sports

The Mindbuffs Podcast ·

2024/07/12

Hello friends! We have another exciting new Mindbuffs Podcast for you, live in high definition video! We are starting another new series this week, entitled the Power and Control Wheel: Abuse in Sport. This series will explore the power dynamics between coaches and athletes, using the Power and Control Wheel to show examples of this dynamic being abused.As the name implies, The Power and Control Wheel is a diagram we use to demonstrate ways abusers in sports use power to gain and control

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35:43

What is Confidence? Ep 1

The Mindbuffs Podcast ·

2024/06/28

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43:01

Pride Month: Diversity and Practical Tips for...

The Mindbuffs Podcast ·

2024/06/14

If you haven't already, go back and listen to our What is the Difference Between Discomfort and Insecurity episode here!- SOGIE: Sexual Orientation Gender Identity and Expression. We use this acronym as our umbrella term for the conversation- Safe space versus welcoming and inclusive space- Dispelling misinformation: Specific to drag queens and the belief that there is kitty litter in schools... Yes, we sure talk about it! - Attacks on identity and how some people in the SOGIE community

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45:34

Accommodations and Understanding Neurodiversity at...

The Mindbuffs Podcast ·

2024/06/07

Continuing their discussion on tangible accommodations for neurodiverse staff, Mat and Shawna talk about the science of neurodiversity. Is everyone actually neurodiverse or have social media doctors taken over the world? With additional tools for you to use (or for you to better understand) this episode gives a glimpse into the mind of the neurodiverse.

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34:49

Accommodations and Understanding Neurodiversity at...

The Mindbuffs Podcast ·

2024/05/31

This discussion addresses accommodations for our neurodiverse employees and co-workers. Mat and Shawna talk about the pros and cons of different types of accommodations and why small changes can have huge positive impacts on your employees and productivity. See if you can find a few easy adjustments to make your neurodiverse employees happier, healthier, and utilise their passion at work.

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38:29

Neurospiciness in the Workplace Ep. 1

The Mindbuffs Podcast ·

2024/05/17

Ready to spice things up? If you've been keeping up with social media, you know that neurodivergence (or as we like to call it, neurospiciness) is one of the hottest topics online right now. So this week on The Mindbuffs Podcast, we're starting a new series called Neurospiciness in the Workplace. Our goal is to help create inclusive work environments where people with neurodiversity can thrive. In this episode, we'll be discussing disabilities commonly seen in workplaces, such as ADHD,

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40 results

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