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PODCAST

smart and hot

to be smart + hot is to live as the most confident, radiant, and expressed version of YOU - that is unique to you and only you. ‘the smart and hot podcast’, hosted by Julia Padavona, is a playful exploration of all things personal development, wellness, spirituality, life advice and lessons learned along the way. consider this a safe space for soulful, love-infused conversations that will support you on your journey to becoming your smartest, hottest, absolute best self. 🎀

education self-improvement

All Episodes

00:14:55

93. sometimes the only way to know what you don't...

smart and hot ·

2025/10/29

a reflection on contrast-providing experiences: why we can't escape them and why they're so catalyzing for personal transformation. experiencing what you don't want is essential for creating what you DO want. we might as well embrace these moments as necessary means to becoming our smartest, hottest selves 💖 this episode is for you if:🪽 you're going through a period of transition or destabilization🪽 you're struggling to let go of relationships, jobs, or old versions of

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00:33:17

92. back to basics: everyday shifts for mental...

smart and hot ·

2025/10/08

welcome back to the smart and hot podcast 💖 in case you forgot (we all do sometimes), the most profound spiritual moments are found in everyday routine (!!!!!!!!)in today's episode, we're diving deep into the simple, yet powerful daily habits that support mental health, clarity, and presence, including: 🪽 breaking phone attachment🪽 starting the day with dopamine producing micro-tasks 🪽 creating intentional rituals out of seemingly mundane moments 🪽 heart coherence meditation 🪽 connecting to

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00:16:15

91. fall is for coming home to yourself: an honest...

smart and hot ·

2025/10/01

welcome back to the smart and hot podcast! 💖 this week, we're exploring the shift from summer's expansive, heart-forward energy into fall's more introspective and reflective season. I'm sharing an honest energy check about how I've been feeling lately, what the eclipses brought up for me emotionally, and how I'm pulling my energy back into myself as we shift into a new season. we also discuss the importance of energetic inventory, and why autumn is the perfect time to come

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01:01:27

90. healing hormonal imbalance naturally & embodying...

smart and hot ·

2025/09/25

welcome Emma Robles, M.S. Clinical Nutrition + Herbalism to the smart and hot podcast! 💖🪽 on today’s episode, Julia and Emma explore the sacred wisdom of the female menstrual cycle, how to heal hormonal imbalances naturally, and what it means to step into authentic feminine power. in this deeply nourishing conversation, they discuss breaking free from the masculine paradigm of constant productivity to tune into feminine, cyclical creativity, how to understand your cycle as a monthly check-in with

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00:59:08

89. healthy delusion & weird magic: what it takes to...

smart and hot ·

2025/09/17

welcome Mali Rezai, founder of Weird Friends Creative Studio to smart and hot!!!! 💖 Weird Friends is a creative space that thrives on authentic expression and the audacity to live life on your own terms. Mali built her practice drawing from a life spent fearlessly jumping into the unknown. Filled with passion and ‘weird magic,’ she supports her clients in bringing their bold visions to life through thoughtful design and storytelling.we really spill all the tea on creative entrepreneurship in this

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00:54:59

88. learning to trust your messy path & building a...

smart and hot ·

2025/09/10

BONUS EPISODE: thank you to my lovely friend, Jenny Minney for hosting me on her show, Perfectly Imperfect Podcast! in this honest, unfiltered, and super open conversation, we dive deep into the messy, beautiful reality of building your own path in your twenties. I got to share some of my story, including my impulsive decision to live in Hawaii for three months with just $1,000 to my name, to navigating the corporate world in NYC while secretly wanting to create something entirely different… we got

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00:59:20

87. jenny minney on influencer culture, AI, and the...

smart and hot ·

2025/09/03

welcome Jenny Minney to the smart and hot podcast! 🪽 ABOUT JENNY:Jenny Minney is a branding and graphic designer, host of the Perfectly Imperfect podcast, content creator, cafe lover, and mental health advocate. She is passionate about sharing her journey navigating change, breaking away from perfectionism, and the ups and downs of life in your 20s to remind others they are never alone. She hopes to create a safe and welcoming online space that nurtures authenticity, vulnerability, and celebrates

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00:34:59

86. how to navigate the existential question mark...

smart and hot ·

2025/07/30

feeling chaotic, ungrounded, and confused might be the best place you could possibly be. still fresh from a whirlwind summer and preparing for a month-long trip to Europe, I'm sharing my insights on embracing uncertainty, trusting the process, and redefining what it means to live in purpose. 🪽 this episode is perfect for anyone feeling uncertain about their life direction, struggling with the pressure to have it all figured out, experiencing major life shifts/transitions, following shifting

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00:26:31

85. an unfiltered conversation on social media...

smart and hot ·

2025/07/23

is social media ruining creativity? have we lost the plot completely? how do we recognize when the pressure to perform and gain visibility is dampening our creative integrity? join me for an unscripted, heart-centered conversation about the real struggles of showing up authentically online in 2025. I reflect on my personal journey of going from inconsistent posting to strategic content creation — only to realize I was losing myself in the process. I’m opening up (honestly) about my own social media

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00:22:39

84. how I healed my body from anxiety, depression &...

smart and hot ·

2025/07/10

after struggling with chronic anxiety, depression, painful periods and intense PMDD for years, I healed my body—without forcing or fixing, but through gentle, embodied wellness and nervous system practices. today I’m sharing the 4-step process I used to heal and create the physical foundation of my smartest, hottest self. as always, take what serves you — leave the rest! we’ll explore:🪽 how to release shame around mental health struggles and hormonal imbalance🪽 why seeking professional support

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00:25:37

83. stop waiting for the other shoe to drop: why you...

smart and hot ·

2025/07/03

why, when good things happen, do we find ourselves waiting for the other shoe to drop instead of dropping into deep gratitude? in this episode, we'll be exploring the psychosomatic programming behind why we struggle to trust our blessings and manifestations when we finally receive them.we'll discuss why the nervous system treats abundance as danger, how childhood programming affects our ability to receive, and of course - practical steps to rewire your entire being for abundance. we'll discover: 🪽

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00:46:04

82. 5 life lessons that made me smarter and hotter in...

smart and hot ·

2025/06/25

in this deeply personal birthday episode, Julia shares five transformative life lessons from the first half of her twenties that have shaped her into her smartest, hottest self. 🌸 she opens up about her journey with content creation, social media burnout, and finding authentic voice in the age of AI. she also shares honest reflections on growth, manifestation, and the non-linear path to creating the life you want. this episode perfect for anyone navigating their twenties, working on personal

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00:23:45

81. smart and hot summer: daily rituals, habits, and...

smart and hot ·

2025/06/18

this is part 2 of the smart + hot summer 2025 mini-series, and we’re taking everything from last week’s self-concept activation and turning it into grounded, embodied action… because you don’t become your smartest hottest self by thinking about her — you become her by living AS her. 🎀 🌸 inside this episode, we cover: 🪽 embodiment as the missing piece of your manifestation puzzle 🪽 seasonal energetics of summer and how to work with fire energy (TCM wisdom) 🪽 morning rituals for hydration,

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00:11:13

80. smart and hot summer glow up guide: self-concept,...

smart and hot ·

2025/06/11

summer is for the girls—and this one is yours. 🌸in this first episode of the Smart and Hot Summer mini-series, I'm guiding you through a radiant self-concept reset to help you fully embody your smartest, hottest self this season. we’re talking about:✨ energetically aligning with your most magnetic self☀️ tapping into the fiery, heart-led energy of summer📖 journaling prompts to vision your summer reality💫 affirmations to anchor into your confidence and softness🌺 embracing visibility, joy, and

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01:03:39

79. unfiltered: wellness, healing, and navigating...

smart and hot ·

2025/06/04

on today’s episode of ‘the smart and hot podcast’, Emma Louise joins Julia for an unfiltered conversation on all things wellness, mental health, and the messy magic of your 20’s. from navigating ADHD and chronic illness, to developing grounding rituals and finding balance through movement, this conversation dives deep into the real work of self-discovery and transformation. Emma shares her journey with fitness, healing her body from chronic illness, emotional regulation, and what it means to hold

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00:10:50

78. the art of saying NO: boundaries, self-protection...

smart and hot ·

2025/05/28

this episode is a loving permission slip to disappoint people and prioritize YOU. we’re talking all things boundaries, energetic protection, and the feminine art of saying no -- because being liked is not the same as being healthy, safe, or truly aligned. if you’ve been feeling drained, disconnected, and unsure of what is truly right for you, this episode is for you.we’ll explore 🪽 why boundaries are one of the foundational aspects of the smart + hot self 🪽 how to recognize self-abandonment 🪽 the

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00:09:03

77. how to RECLAIM your right to shine without shame...

smart and hot ·

2025/05/21

this fiery episode of The Smart and Hot Podcast is a bold permission slip for any woman who has ever felt guilty for wanting to be seen, celebrated, or fully expressed.if you have ever dimmed your light, silenced yourself, or felt ashamed for desiring recognition — this episode is a loving call to rebel and step forward into fullness.this episode is a raw, honest reflection on reclaiming visibility as a path to freedom, feminine personal power, and creative embodiment.whether you’re a performer,

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00:22:02

76. break up with imposter syndrome and step into...

smart and hot ·

2025/05/14

ever feel like you're faking your credibility, capability, and confidence? imposter syndrome is a silent killer that keeps way too many smart + hot angels stuck in fear and self-doubt... dimming their light and shying away from their potential. but it doesn't have to. we'll discuss:why imposter syndrome shows up (even when you're more than qualified)how to *truly* shift from self-doubt to self-trusttools to build real (not performative) confidencehow to let yourself take up space 🎀 CONNECT WITH

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00:22:16

75. safety is an illusion: how to take confident...

smart and hot ·

2025/05/07

here’s the truth about safety: it’s a lie. way too often, we hold ourselves back from fully claiming our dream lives because of fear, uncertainty, or a need to control the outcome. we tell ourselves we’re “doing the right thing”, “being responsible”, or “waiting for the right time”…but what we’re actually doing — is denying ourselves a full life. saying no to our soul’s callings. welcome to the smart + hot season of soul retrieval — episode 1 💖💫🤍 this season, we will be exploring how to fully

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00:40:06

74. life-changing mindset shifts & habits for...

smart and hot ·

2025/05/05

hi angel babe - are you feeling stuck, unmotivated, creatively drained - or simply unable to sustain the work necessary to achieve your goals? in this episode, I'm sharing the exact mindset shifts and daily habits that have helped me stay grounded, creative, and productive every day as a multi-passionate entrepreneur and creative. 🌸 whether you feel like you're in a creative or productivity rut, or you're simply looking to realign with your vision - this episode will inspire you to get

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86 results

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