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PODCAST

Tea with Tia, a podcast about health, nutrition, wellness and everything in between

Join Dr. Tia with your morning cup of tea and lets jump into your gut health. Dr. Tia will cover Ketogenic diet, intermittent fasting, TCM nutrition and Functional Medicine used synergistically to create a healthy microbiome.

health & fitness alternative health

All Episodes

7:53

End of Year Meditation to welcome the new year, reposted

Tea with Tia, a podcast about health, nutrition,... ·

2026/01/01

In today's episode, join Dr. Tia with her end of year meditation. This will be great to listen to while you welcome the new year. Start to heal from all the negative things that 2025 has brought you each and every one of your lives. Enter the new year with the new positive you!Happy new year everyone

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39:30

Meditation and all the facts to why it's so good

Tea with Tia, a podcast about health, nutrition,... ·

2025/12/24

Published studies have documented the many physical and mental health benefits of meditation, including decreased pain, better immune function, less anxiety and depression, a heightened sense of well-being, and greater happiness and emotional self-control. Google Scholar turns up almost 700,000 research documents on meditation, among them imaging studies that show increased activity in brain regions associated with attention, a higher volume of grey matter, and lessened amygdala response to

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6:38

Dive into the world of sourdough and learn its health...

Tea with Tia, a podcast about health, nutrition,... ·

2025/12/23

Join Dr. Tia while she discusses why sourdough is the bread of choice. You will learn in this episode the benefits of eating sourdough. So, if you are wondering why sourdough is such a big craze, now you will understand why. Let's dive into the world of this yeasty trend.

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11:26

Salt, is it really bad?

Tea with Tia, a podcast about health, nutrition,... ·

2025/12/10

In this episode Dr. Tia will dive into the wonders of salt. Why salt is so demonized and why it should no longer be avoided. learn all the different types of salt and why having some salt is beneficial for our body. Is sea salt really sea salt? Learn what is the differences between refined and unrefined salt is.

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13:55

Why C60 is so important for longevity

Tea with Tia, a podcast about health, nutrition,... ·

2025/12/02

In today's episode, Dr. T dives into the usage of C60. You will learn the importance of using this purple molecule. Learn why C60 is so powerful and necessary to aid the body in the ultimate healing process. Know where to purchase the most potent and authentic product on the market.

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9:22

The magic of Methylene Blue and its usage to combat...

Tea with Tia, a podcast about health, nutrition,... ·

2025/11/12

In today's episode, Dr. Tia will discuss the benefits of methylene blue. Know the ins and out of how this magical blue compound works for the body. She will also guide you in the therapeutic dosage and how to avoid fake methylene blue.

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10:59

Deep Dive into BPC 157 & TB 500 Peptides

Tea with Tia, a podcast about health, nutrition,... ·

2025/11/04

Join Dr. Tia in today's episode as she explores the benefits of BPC 157 & TB 500 peptides as part of the wellness program to significantly help with injury recovery.

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8:01

The truth about Collagen and what it is really good for.

Tea with Tia, a podcast about health, nutrition,... ·

2025/10/31

Join Dr. Tia discuss about all the craze about the usage of Collagen. She will go through all the trends claims and let you know if it's a myth or a fact base on the science of Collagen.

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15:37

The power of Castor oil season 3 episode 2

Tea with Tia, a podcast about health, nutrition,... ·

2025/10/23

In this episode, Dr. Tia discusses the importance of castor oil. How to properly use castor oil and its applications. You will understand thoroughly all the different usage castor oil has. Know what the right way of application for all the different purposes castor oil can treat. She will discuss some reliable brands to purchase and what type of castor oil works best for all the different ailments. Dr. Tia will give you step by step instructions to create the right ratio and blends for specific

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9:25

Tea with Tia S3 Ep1 How to treat Allergies with TCM

Tea with Tia, a podcast about health, nutrition,... ·

2023/04/13

Today's episode Dr. Tia shares with you what exactly causes a person to have allergies. What is Histamines? What can we do to treat it beyond taking just an antihistamines. She will list ways to treat the body Chinese medicine, vitamins and supplements.

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10:19

Tea with Tia S2 Ep 10, The power of light therapy

Tea with Tia, a podcast about health, nutrition,... ·

2023/03/08

In today's episode, you will learn how important light is to our body. Why we should start using infrared light therapy to help boost our system and pump up our mitochondria for better ATP.

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25:10

Tea with Tia S2 Ep 9 Long Haul Covid Symptoms and 5...

Tea with Tia, a podcast about health, nutrition,... ·

2023/02/08

If you are experiencing crazy symptoms way after you have test negative and no longer have Covid but still noticed you can't breathe as well, winded with little endurance, insomnia, all types of crazy neurological symptoms like brain fog, numbness, extreme fatigue just to name a few symptoms out of hundreds. This episode will go through modalities treatments to address long haul covid like symptoms.

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14:25

Tea with Tia, S2 Ep 8, Pomergrante the super fruit

Tea with Tia, a podcast about health, nutrition,... ·

2023/01/18

In today's Episode Nancy shares with us the history, fun facts about the super fruit Pomegranates. Listen to Dr. Tia and Nancy share with us how amazing pomegranates can do for our health.

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7:53

Tea with Tia S2 Ep 7 End of the Year Guided Meditation

Tea with Tia, a podcast about health, nutrition,... ·

2022/12/21

Join Dr. Tia as she guides you to a end of the year closure meditation. You will be able to feel lighter and cleanse from giving closure to all the events, emotions you no longer need or want to hold on to. You can start your new year fresh. Let go of the old and bring in the new.

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8:30

Tea with Tia S2 Ep 6 The benefits of drinking hot water

Tea with Tia, a podcast about health, nutrition,... ·

2022/12/05

Today's episode Dr. Tia discusses the benefits of drinking hot water. It is the Chinese culture health secrets for longevity, health and wellness. She list all the different benefits of how something so simple like drinking hot water can aid your overall health.

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9:29

Tea with Tia S2, Ep 5 Thanksgiving Special

Tea with Tia, a podcast about health, nutrition,... ·

2022/11/20

Hi Everyone join Chef Tia in some Thanksgiving side ideas. She goes through 3 delicious crowd pleaser dishes. All the dishes are uber easy even those who have zero culinary experience can make them look amazing and delicious.How about that Din Tai Fung Garlic green beans huh?The Mash potatoes you will every haveVegan Entree, Coconut Curry Pumpkin and Kombuchea squach puree soup.Make sure you tag us on your IG page with pictures of any of these dishes you decide to make. Our Good Dr. T loves seeing

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19:59

Tea with Tia S2 Episode 4 How to boost your Lung's...

Tea with Tia, a podcast about health, nutrition,... ·

2022/11/05

Join Nancy Figueroa discuss how to boost and fortify your lungs with Dr. Tia. In today's episode you will learn how to use breathing techniques to boost lung capacity, how the lungs and Spleen meridian helps aid your immune system. You will also learn what types of vitamins, supplements and herbs to ingest to help keep your lungs in tip top shape. Happy Listening!

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15:52

Tea with Tia, S2 Episode 3, Why your Bowel Movement...

Tea with Tia, a podcast about health, nutrition,... ·

2022/10/26

In today's episode Dr. Tia shares with us the importance of your bowel movement. Why do Chinese Medicine doctors ask us about our BM when we came in to see them for pain, or depression or anything else besides GI issues? It is because everyone BMs says a lot about what is going on with the body. A healthy BM is the way to go as having a healthy outlet to release out waste properly is ideal for the body to function at its optimal. We will go over constipation, loose stool, diarrhea, alternating

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23:57

Tea with Tia, Season 2 Episode 2, An Interview with...

Tea with Tia, a podcast about health, nutrition,... ·

2022/10/16

Join Dr. Tia and Nurse Practitioner, Rebeca Cuatro to discuss the health benefits of Ozone therapy and EBOO. EBOO is a sophisticated modality that helps filter, diffuses out bad debris such as viruses, fugus, bacteria, oxidative stress and even toxic metals from your blood. EBOO treatment results in a dramatic reduction in the viral and bacterial and pathogen load – anywhere from 70% to 90%!Rebeca practices out of her center in Highland park at Rejuvenate Wellness & Health Center. You can visit

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16:56

Tea With Tia S2 Ep. 1, The benefits of sound baths

Tea with Tia, a podcast about health, nutrition,... ·

2022/09/22

Today's episode with have Ananda Wellness favorite office manager, Miss Nancy hosting. We will have a discussion with Dr. Tia regarding the benefits of sound baths, how it started, the science behind sound therapies and all the goodies you get by laying down to receive in deep savasana. Here is to theta wave!

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