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PODCAST

Tea with Tia, a podcast about health, nutrition, wellness and everything in between

Join Dr. Tia with your morning cup of tea and lets jump into your gut health. Dr. Tia will cover Ketogenic diet, intermittent fasting, TCM nutrition and Functional Medicine used synergistically to create a healthy microbiome.

health & fitness alternative health

All Episodes

10:59

Deep Dive into BPC 157 & TB 500 Peptides

Tea with Tia, a podcast about health, nutrition,... ·

2025/11/04

Join Dr. Tia in today's episode as she explores the benefits of BPC 157 & TB 500 peptides as part of the wellness program to significantly help with injury recovery.

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8:01

The truth about Collagen and what it is really good for.

Tea with Tia, a podcast about health, nutrition,... ·

2025/10/31

Join Dr. Tia discuss about all the craze about the usage of Collagen. She will go through all the trends claims and let you know if it's a myth or a fact base on the science of Collagen.

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15:37

The power of Castor oil season 3 episode 2

Tea with Tia, a podcast about health, nutrition,... ·

2025/10/23

In this episode, Dr. Tia discusses the importance of castor oil. How to properly use castor oil and its applications. You will understand thoroughly all the different usage castor oil has. Know what the right way of application for all the different purposes castor oil can treat. She will discuss some reliable brands to purchase and what type of castor oil works best for all the different ailments. Dr. Tia will give you step by step instructions to create the right ratio and blends for specific

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9:25

Tea with Tia S3 Ep1 How to treat Allergies with TCM

Tea with Tia, a podcast about health, nutrition,... ·

2023/04/13

Today's episode Dr. Tia shares with you what exactly causes a person to have allergies. What is Histamines? What can we do to treat it beyond taking just an antihistamines. She will list ways to treat the body Chinese medicine, vitamins and supplements.

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10:19

Tea with Tia S2 Ep 10, The power of light therapy

Tea with Tia, a podcast about health, nutrition,... ·

2023/03/08

In today's episode, you will learn how important light is to our body. Why we should start using infrared light therapy to help boost our system and pump up our mitochondria for better ATP.

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25:10

Tea with Tia S2 Ep 9 Long Haul Covid Symptoms and 5...

Tea with Tia, a podcast about health, nutrition,... ·

2023/02/08

If you are experiencing crazy symptoms way after you have test negative and no longer have Covid but still noticed you can't breathe as well, winded with little endurance, insomnia, all types of crazy neurological symptoms like brain fog, numbness, extreme fatigue just to name a few symptoms out of hundreds. This episode will go through modalities treatments to address long haul covid like symptoms.

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14:25

Tea with Tia, S2 Ep 8, Pomergrante the super fruit

Tea with Tia, a podcast about health, nutrition,... ·

2023/01/18

In today's Episode Nancy shares with us the history, fun facts about the super fruit Pomegranates. Listen to Dr. Tia and Nancy share with us how amazing pomegranates can do for our health.

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7:53

Tea with Tia S2 Ep 7 End of the Year Guided Meditation

Tea with Tia, a podcast about health, nutrition,... ·

2022/12/21

Join Dr. Tia as she guides you to a end of the year closure meditation. You will be able to feel lighter and cleanse from giving closure to all the events, emotions you no longer need or want to hold on to. You can start your new year fresh. Let go of the old and bring in the new.

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8:30

Tea with Tia S2 Ep 6 The benefits of drinking hot water

Tea with Tia, a podcast about health, nutrition,... ·

2022/12/05

Today's episode Dr. Tia discusses the benefits of drinking hot water. It is the Chinese culture health secrets for longevity, health and wellness. She list all the different benefits of how something so simple like drinking hot water can aid your overall health.

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9:29

Tea with Tia S2, Ep 5 Thanksgiving Special

Tea with Tia, a podcast about health, nutrition,... ·

2022/11/20

Hi Everyone join Chef Tia in some Thanksgiving side ideas. She goes through 3 delicious crowd pleaser dishes. All the dishes are uber easy even those who have zero culinary experience can make them look amazing and delicious.How about that Din Tai Fung Garlic green beans huh?The Mash potatoes you will every haveVegan Entree, Coconut Curry Pumpkin and Kombuchea squach puree soup.Make sure you tag us on your IG page with pictures of any of these dishes you decide to make. Our Good Dr. T loves seeing

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19:59

Tea with Tia S2 Episode 4 How to boost your Lung's...

Tea with Tia, a podcast about health, nutrition,... ·

2022/11/05

Join Nancy Figueroa discuss how to boost and fortify your lungs with Dr. Tia. In today's episode you will learn how to use breathing techniques to boost lung capacity, how the lungs and Spleen meridian helps aid your immune system. You will also learn what types of vitamins, supplements and herbs to ingest to help keep your lungs in tip top shape. Happy Listening!

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15:52

Tea with Tia, S2 Episode 3, Why your Bowel Movement...

Tea with Tia, a podcast about health, nutrition,... ·

2022/10/26

In today's episode Dr. Tia shares with us the importance of your bowel movement. Why do Chinese Medicine doctors ask us about our BM when we came in to see them for pain, or depression or anything else besides GI issues? It is because everyone BMs says a lot about what is going on with the body. A healthy BM is the way to go as having a healthy outlet to release out waste properly is ideal for the body to function at its optimal. We will go over constipation, loose stool, diarrhea, alternating

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23:57

Tea with Tia, Season 2 Episode 2, An Interview with...

Tea with Tia, a podcast about health, nutrition,... ·

2022/10/16

Join Dr. Tia and Nurse Practitioner, Rebeca Cuatro to discuss the health benefits of Ozone therapy and EBOO. EBOO is a sophisticated modality that helps filter, diffuses out bad debris such as viruses, fugus, bacteria, oxidative stress and even toxic metals from your blood. EBOO treatment results in a dramatic reduction in the viral and bacterial and pathogen load – anywhere from 70% to 90%!Rebeca practices out of her center in Highland park at Rejuvenate Wellness & Health Center. You can visit

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16:56

Tea With Tia S2 Ep. 1, The benefits of sound baths

Tea with Tia, a podcast about health, nutrition,... ·

2022/09/22

Today's episode with have Ananda Wellness favorite office manager, Miss Nancy hosting. We will have a discussion with Dr. Tia regarding the benefits of sound baths, how it started, the science behind sound therapies and all the goodies you get by laying down to receive in deep savasana. Here is to theta wave!

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17:48

Tea with Tia, Episode 12, What is Intermittent fasting?

Tea with Tia, a podcast about health, nutrition,... ·

2022/09/07

Today's episode is on intermittent fasting. What exactly is intermittent fasting? Well, today we will dive in together. You'll also notice that it has become such a trend in today's diet and health world. You get a show like Carson Daily, bringing Dr. Oz on to discuss the signs of intermittent fasting. So, bravo. Well, many diets focus on what to eat, but intermittent fasting is all about what you eat and the time you eat it. 2s With intermittent fasting, you only eat during a specific time fasting

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16:34

Tea with Tia Episode 11, 6 vitamin, supplement and...

Tea with Tia, a podcast about health, nutrition,... ·

2022/08/19

Today's episode, you will get to dive into the top 6 vitamins, supplements and minerals we all should be taking daily for better health, performances and energy production. It will give us protection from all the different viruses and bacteria floating around in today's day to day.

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27:29

Tea with Tia, Episode 10, How to treat inflammation...

Tea with Tia, a podcast about health, nutrition,... ·

2022/08/11

Join Nancy and Myself in discussing on how our body experience inflammation. I will go through the viewpoints of how Traditional Chinese Medicine view Infection and inflammation and how TCM treat all types of inflammatory diseases. We discuss all the different types of inflammatory diseases from the different systems in our body and list the different types of anti-inflammatory herbs and supplements that can help assist and calm down inflammation naturally with no or minimal side effects.

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25:50

Tea with Tia, Episode 9, The secret to a healthy gut,...

Tea with Tia, a podcast about health, nutrition,... ·

2022/07/27

In today's episode Dr. T discuss the importance of adding diversity and richness in your gut health. She discuss with her co host Nancy Fig. how to create a nice healthy looking colony living in your gut. This episode dives into what to eat and not eat. Gut health and its connection to a strong healthy immune system and if probiotic actually over rated.

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14:21

Tea with Tia, Episode 8, Magnesium the relaxing mineral

Tea with Tia, a podcast about health, nutrition,... ·

2022/07/15

Today's episode is about magnesium. The relaxing mineral. Magnesium is essential for health. For some people, magnesium supplement is very important in their lifestyle. There are several types of magnesium suitable for different types of conditions. Some of the different types of magnesium, which I will list in this episode, will be a few of them. You'll know, magnesium, citrate, glycinate, lactate, oxide, just name a few. But in regards to having an idea whether your deficiency depleted in

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8:05

Tea with Tia, Episode 7, Using Mistletoe to treat Cancer

Tea with Tia, a podcast about health, nutrition,... ·

2022/07/01

Today's episode we will be discussing on the subject of mistletoe viscom album, or sometime called iscandor. when you think of mistletoe, what does everybody jump to and think of 1s most of the time? You think of Christmas time, mistletoe being hung above the door, and whoever walks past through it is required to get and that is true. That's what we use mistletoe for most of the time. Actually, 100% of the time, unless you're in Europe, you use the extract for other reasons. And 1s the therapeutic

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