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PODCAST

THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti

Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls

The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 1.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and the button just doesn’t shut? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! This

health & fitness fitness

All Episodes

12:54

185 // When Less Is More: Honoring Your Capacity in...

THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises,... ·

2025/06/09

Feeling stretched too thin trying to do all the things, mama?Ever wonder if slowing down could actually move you forward? In this heartfelt episode, I’m sharing why choosing less might be the healthiest, strongest, and most faith-filled decision you can make in this season. We’ll talk about honoring your capacity as a mom, what it means to pause with purpose, and how stepping back doesn’t mean giving up—it means showing up better for what matters most. Whether you're in a season of healing,

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36:30

184 // Postpartum Nutrition Tips That Actually...

THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises,... ·

2025/06/02

Ever feel like no one prepared you for how depleted you’d feel after having a baby?You’re not alone, mama. In this episode, I’m sitting down with postpartum nutrition expert Maranda Bower, and we’re getting real about what’s actually missing from postpartum care—and why so many moms feel completely drained, foggy, and off for months after giving birth. We chat about the gaps in traditional postpartum care, how proper nutrition impacts your energy and emotional health, and simple ways to start

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16:45

180 // 5 Lies Keeping You Stuck in Your Postpartum...

THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises,... ·

2025/05/05

Hey mama friend! Are you tired of feeling stuck in your postpartum journey — knowing you want to get stronger, heal your core, and feel like yourself again... but never quite getting there? Today, I’m sharing the #1 thing that’s holding you back (hint: it’s not your body — it’s your beliefs)... and how you can break through it starting right now! PLUS, I'm giving you the inside scoop on my Mother’s Day Flash Sale for Postpartum Ab Rehab! It's happening right now! May 5-7, 2025 ✅ $200 off ✅ 10 weeks

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17:40

179 // Not Just Weight Loss: What Being a Fit...

THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises,... ·

2025/04/28

Ever wonder what a fit postpartum mom actually looks like? (Hint: It’s not about abs or a number on the scale!) In today’s episode, we’re redefining postpartum fitness and talking about what true strength, energy, and confidence look like after having a baby.I’m sharing my personal story of the one simple habit that changed EVERYTHING in my postpartum journey—and how you can find your first “domino” to start seeing big results too. We’ll chat about how to measure progress without obsessing over the

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10:19

178 // A BIG Surprise Just Dropped Into Your Podcast...

THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises,... ·

2025/04/23

A big surprise just landed in your podcast feed—and it’s packed with over 80 episodes of free content to help you feel stronger, more confident, and finally see results postpartum. Plus… I’ve got a free live webinar, a brand new coaching cohort starting soon, and a limited-time Mother’s Day flash sale you don’t want to miss. Hit play for all the details and get ready to jumpstart your fitness journey today!**Start at the beginning: Episode 1 Listen to The Atomic Habits Chapter Review Series

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19:34

177 // The Postpartum Belly Wrap: Does It Actually...

THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises,... ·

2025/04/21

Is that postpartum belly wrap actually doing anything… or is it just making you sweat? If you’ve been wondering whether wearing a belly wrap after baby actually helps with healing your core—or if it’s just another trend—this episode is for you. I’m breaking down the real reason to wear a wrap (it’s not to shrink your waist!), who should use one, who probably shouldn’t, and how to make it actually work for you. PLUS, I’m sharing a super simple daily rhythm you can follow to boost your core healing

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13:24

175 // The C-Section Recovery Plan No One Gave...

THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises,... ·

2025/04/07

Did you have a C-section and feel like no one gave you a real recovery plan? 🤨You’re not alone, mama! Most moms are sent home with a newborn—but zero guidance on how to heal their own body. Today, I’m breaking down the biggest mistakes most moms make after a C-section (so you can avoid them!), how to move safely without making recovery harder, and the key movements that help with scar healing and core restoration. Plus, I’ll share how to start gentle workouts that actually support your

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31:33

173 // Fuel Your Body, Feel Your Best: Simple...

THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises,... ·

2025/03/24

Feeling exhausted, hungry, and unsure how to fuel your body postpartum? In today’s episode, I’m sitting down with Val Warner to talk all things postpartum nutrition, healing, and meal planning—without the overwhelm. We’re diving into the key nutrients your body needs, easy ways to stay nourished (even when you're so busy), and simple meal hacks the whole family will love. You won't want to miss this epiosde!Listen to Val’s podcast, Strong & Nourished Momma Email: vwarner@wellnessbyval.com

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12:54

169 // Feeling Weak, Exhausted, and Out of Shape?...

THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises,... ·

2025/02/24

Feeling exhausted no matter how much coffee you drink? If workouts feel impossible because your body is just done before you even start, you’re not alone, mama. Postpartum exhaustion isn’t just about being tired—it’s actually connected to your core strength, daily movement, and how your body is recovering after baby. In this episode, I’m breaking down: ✔️ Why postpartum exhaustion makes workouts feel so hard ✔️ The surprising connection between a weak core and full-body fatigue ✔️ How to rebuild

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17:16

168 // No Time for Workouts? These 7 Tiny Habits Will...

THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises,... ·

2025/02/17

Struggling to stay consistent with postpartum workouts? You’re not alone, mama! But what if I told you that you don’t need a complicated fitness routine to see results? In today’s episode, I’m giving you 7 simple postpartum-friendly exercises you can pick from to start building consistency—without spending hours working out. Whether it’s Kegels, belly breathing, or a quick walking routine, these tiny habits will help you get stronger, heal faster, and feel more like YOU again! Plus, I’m sharing 3

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23:10

167 // Style Secrets for Postpartum Moms: Look Good,...

THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises,... ·

2025/02/10

Staring at your closet feeling completely lost on what to wear? You’re not alone, mama! Postpartum life brings so many changes—not just to your body, but to your personal style too. If your pre-mom clothes don’t feel right anymore and you’re stuck in leggings and oversized tees, this episode is exactly what you need!Today, I’m joined by Heather Riggs, founder of HER Style, LLC and host of the top 10 Fashion & Beauty show, HER Style Podcast. As a Certified Image Consultant and Color Specialist

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11:43

163 // 33 Things To Do Before Trying To Have Another...

THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises,... ·

2025/01/20

Thinking about having another baby but wondering if your body is ready for round two (or three)? Mama, I’ve got you! In this episode, we’re talking about how to prepare your body (and your home) for another pregnancy—because juggling motherhood while getting ready to grow your family is no small feat.From rebuilding your core strength to boosting your overall health, I’ll share practical, doable tips to help you feel confident and ready to take on this next adventure. Curious where to start

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16:00

161 // 10 Secrets to Stay Consistent and Crush Your...

THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises,... ·

2025/01/13

Ready to make 2025 the year you finally crush your postpartum fitness goals? In this episode, I’m sharing 10 powerful secrets to help you stay consistent, motivated, and on track—even as a busy mom.Plus, I’m giving you one final chance to join my 6-month Group Coaching Program, Postpartum Ab Rehab, with exclusive bonuses and savings for today only! Don’t miss this chance to kickstart your postpartum transformation and start the new year stronger than ever! Join my Postpartum Ab Rehab 6-Month Group

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26:45

160 // From Busy Mom to Core Strong: Lesley’s...

THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises,... ·

2025/01/09

What if you could restore your postpartum core strength in just a few weeks – even with a packed schedule? Lesley, a working mom with a new baby, did exactly that.In this episode, she opens up about how she prioritized her health and fitness, made time for herself amidst the chaos, and achieved incredible results in restoring her core strength after having a C-section. With fitness goals bigger than ever, Lesley’s journey is proof that even the busiest moms can fit in small, powerful steps to

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01:08:45

*Missed the Bootcamp? Listen to Day 1 Replay and...

THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises,... ·

2025/01/08

Missed the Postpartum Core Kickstarter Bootcamp? Don’t worry, mama! In this bonus episode, I’m sharing the full Day 1 Core Foundations session, where you’ll learn the Pyramid Method to start restoring your core after baby. This episode is packed with tips to help you rebuild strength and confidence—but it’s only available until Sunday, January 12th. Want more? Join my Postpartum Ab Rehab 6-Month Group Coaching Program this week and save $300 for this week only! You’ll get: 12 group coaching

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28:45

159 // Healing After a C-Section and Hernia Repair: A...

THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises,... ·

2025/01/06

In this episode, I’m joined by one of my amazing students, Rianna, currently in my 6-month Postpartum Ab Rehab Group Coaching Program. After navigating the challenges of a C-section and hernia repair post-pregnancy, she struggled to find the right resources to help her heal and regain strength. Now, just partway through the program, she’s already seeing incredible progress—restoring her core strength and prioritizing fitness like never before. Her story is a testament to what’s possible with the

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17:19

158 // Your Postpartum Fitness Game Plan for...

THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises,... ·

2025/01/02

Feeling stuck on how to kickstart your fitness journey this year? You’re not alone, Mama! In today’s episode, we’re diving into the ultimate postpartum fitness game plan for 2025. This isn’t about perfection or hours at the gym—because who has time for that? Instead, we’re talking about simple, doable steps to help you feel stronger, more energized, and ready to tackle mom life with confidence. If you’re tired of overthinking workouts or wondering where to even begin, this episode is your roadmap to

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14:28

157 // This Year, Make Postpartum Fitness About...

THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises,... ·

2024/12/30

Kick off the new year with a mindset shift: progress over perfection! In this episode, we’ll celebrate your wins from 2024 and explore simple, realistic ways to stay consistent in 2025. Forget all-or-nothing resolutions—small steps lead to big changes. If you’re ready to feel motivated and make this your strongest year yet, this episode is for you. Let’s do this, Mama!Keep Smiling, Jena BOOTCAMP: https://livecorestrong.com/bootcamp Postpartum Ab Rehab 6-Month Group Coaching

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33:50

156 // Need Inspiration for Your Fitness Game in...

THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises,... ·

2024/12/26

Have you ever thought back to your running days or your time as an all-star athlete and wondered if that part of you is gone for good now that you're a mom? Motherhood changes everything—but it doesn't have to mean giving up on the fitness goals and passions you once had. In this episode, Natalie shares her incredible story of reclaiming her fitness journey after becoming a mom. Her journey will remind you that the athlete inside you is still there, just waiting for you to take that first step. Let

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13:58

155 // 5 Fitness Habits Every Postpartum Mom Should...

THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises,... ·

2024/12/23

Struggling to find time for fitness as a busy mom? In this episode, I’m sharing 5 simple, game-changing fitness habits every postpartum mom can start this New Year to feel stronger, more energized, and more confident.From quick core exercises to a sneaky way to stay hydrated, these tips are designed to fit seamlessly into your day—even with a baby in tow. Plus, discover how to stay accountable and consistent so you actually stick with them. Ready to transform your postpartum journey? Let’s do this

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176 results

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