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PODCAST

Love, Lindsay

Welcome to Love, Lindsay—where mental health, self-care, and self-improvement meet raw honesty, past lessons, and the psychology behind what actually makes us feel whole. This is your soft place to land—a deep dive into the truths we all think about but don’t always say out loud. From wild nights and juicy stories (Playboy Mansion parties, getting arrested on a first date) to rewriting my life at 40, healing my mind, and manifesting the future I actually want—Love, Lindsay is where chaos meets

health & fitness mental health

All Episodes

25:49

The Body Remembers: I Screamed Into a Pillow at...

Love, Lindsay ·

2025/06/25

What if your anxiety isn’t just in your head—but trapped in your hips? This week, Lindsay takes us on a walk through the world of somatic healing: from rage rooms and hip stretches to twerking out trauma and shaking like a dog after danger. You’ll hear the story of how a tennis racket and a pillow changed her face overnight (literally), and why screaming “Love me!” at 14 unlocked a lifetime of healing.This episode is equal parts science, storytelling, and soul work—perfect for anyone holding

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32:48

Go Touch Grass: My Grounding Rituals That Work

Love, Lindsay ·

2025/06/18

Go Touch Grass: Why Your Nervous System is Begging for NatureIn this cozy, sunshine-soaked episode recorded outside, Lindsay takes you on a sensory journey into the science and soul of “touching grass.” What started as a TikTok clapback has roots in ancient healing, and spoiler alert: it’s not just about being quirky—it’s about coming back to yourself. From grounding and inflammation, to why your nervous system wasn’t designed to digest the world’s trauma 24/7, Lindsay blends science, spirituality,

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56:18

Girls’ Girls & Guardian Angels with Jessica Moore

Love, Lindsay ·

2025/06/11

You’re not ready for this one… 👀💄In this week’s episode of Love, Lindsay, I sit down with the one and only Jessica Moore (@moreofjessie) for a raw, unfiltered convo you won’t find anywhere else. We’re talking: 💋 Twerking her way to virality 🎬 Inside stories about MGK, Tyga & Playboy 🚩 Creepy castings & red flags in the modeling world 👯‍♀️ How to actually be a girls’ girl 💖 Healing from party culture, bullying, and finding joy again This is for the girls who’ve been through it,

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29:34

Confessions of an Ex Party Girl 💋

Love, Lindsay ·

2025/06/04

From the Playboy Mansion to rock bottom—this is not your average party girl confessional.In this raw and revealing episode, Lindsay opens up about her early 2000s binge-drinking days, chain-smoking to stay thin, and the wild highs of a culture obsessed with being “cool”—even if it killed you slowly. Yes, there are stories from the Playboy Mansion. But there’s also real talk about depression, disordered eating, ADHD, and what finally made her stop. Spoiler: it wasn’t rehab. It was heartbreak,

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42:09

I See Dead People: Ghosts, Grief & a Call to Serve

Love, Lindsay ·

2025/05/21

In this bone-chilling yet deeply heartfelt episode, Lindsay pulls back the veil between worlds—sharing her real-life experiences with the dead, the grieving, and the haunted spaces in between.From shadowy childhood encounters and whispered visitations, to working crime scenes and funeral homes that pulse with unseen energy—this episode blends ghost stories, grief psychology, and paranormal research in a way you've never heard before. You’ll learn: Who’s most likely to create a poltergeist (and

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42:21

The Psychology of the Hot Girl Walk: How Walking...

Love, Lindsay ·

2025/05/14

Put in your earbuds, lace up your sneakers, and let’s go for a walk—because this episode is not your average wellness chat.In this week’s episode of Love, Lindsay, we’re diving into the viral world of Hot Girl Walks—but in a way you haven’t heard anywhere else. You’re not just getting mantras and matching set recs (although we love those too). You’re getting the science behind emotional healing, minute-by-minute changes in your brain, and why this simple daily ritual might be the most powerful

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39:54

A Breathtaking Epidemic: The Way You Breathe Could Be...

Love, Lindsay ·

2025/05/07

In this deeply personal and eye-opening episode, Lindsay explores one of the most overlooked but life-changing wellness tools available to all of us: breathing.From panic attacks and sleep struggles to anxiety, brain fog, and burnout—many of our modern-day challenges are tied to one simple thing we’re doing wrong... 20,000 times a day. Lindsay shares her own journey from years of severe anxiety and cardio-phobia to finding healing through breathwork, and dives into viral TikTok trends like mouth

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34:44

Manifest It, But Make It Make Sense

Love, Lindsay ·

2025/04/30

If you listened to last week’s episode, you already know how far I’ve come—from bed-ridden, severely depressed, and invisible to the world... to living my best, most vibrant life. And today, I’m sharing exactly how I rebuilt from rock bottom using faith, manifestation, mindset shifts, and real action.In this unfiltered, heart-to-heart episode, we dive deep into: 💬 The real psychology behind manifestation culture 🚩 The hidden dangers of ignoring reality for “positive vibes only” 💔 The messy truth

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43:19

I Disappeared for 5 Years: What I Know Now

Love, Lindsay ·

2025/04/23

This is the story I’ve never told. Not publicly. Not like this.For five years, I vanished from the world—not physically, but emotionally, spiritually, mentally. In this deeply personal episode of Love, Lindsay, I take you back to the years I was lost inside myself: battling depression, unraveling before my own wedding, withdrawing from Paxil too fast, and becoming someone even I didn’t recognize. We’ll talk about: Lying in bed for days at a time and why that Barenaked Ladies lyric—“Just like Brian

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36:22

Crying to Chatbots: A Love Story Between Me and the...

Love, Lindsay ·

2025/04/16

This isn’t just another episode. It’s a conversation I’ve been avoiding… until now.Today, I’m sharing some personal changes I haven’t talked about anywhere else—stuff that’s been quietly reshaping my daily life, my mindset, and honestly… my sense of self. I’ve always believed in keeping a strong routine, a grounded morning, a calm mind—but lately? That foundation’s been shaken. And instead of reaching out to friends, I found myself asking ChatGPT to comfort me. Yeah. That happened. And it made me

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38:44

Girl Dinner, Diet Culture, and Digital Delusions

Love, Lindsay ·

2025/04/02

✨ Is “girl dinner” just fun and freeing… or a red flag in disguise? In this spicy, deeply personal episode, Lindsay unpacks the psychology behind TikTok’s buzziest trends—from “what I eat in a day” videos to delulu culture—and what they’re really doing to our mental health, body image, and relationship with food.We’re talking about: 🍷 The glamorization of restriction 📲 Why “wellness” content might be quietly toxic 💡 The rise of micro-trends as emotional survival 💬 And how to actually protect

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41:46

Unsubscribed & Unbothered

Love, Lindsay ·

2025/03/26

Is your brain cluttered, your home overflowing, and your bank account mysteriously empty? In this transformational episode of Love, Lindsay, we dive into the emotional, psychological, and financial weight of “too much”—and how mindful minimalism can set you free.Join Lindsay as she unpacks the surprising science behind clutter and stress, why decision fatigue is wrecking your mental health, and how letting go of what no longer serves you—physically, emotionally, digitally, and financially—can

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52:51

Inner Child Unlocked: The Glow-Up You Didn’t Know You...

Love, Lindsay ·

2025/03/19

What if the key to your happiness has been with you all along—buried in the simple joys of your childhood? In this magical, psychology-backed episode of Love, Lindsay, we dive into the Inner Child Trend—why adults everywhere are reclaiming play, nostalgia, and creativity as forms of self-care. With insights from Vogue, ELLE, and cutting-edge psychological research, we explore how reconnecting with your younger self can heal emotional wounds, reduce stress, and unlock a more fulfilling life. Ready to

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37:14

Be So For Real—Main Character Energy Actually Works

Love, Lindsay ·

2025/03/12

Ever feel like your life could use a little more magic? In this milestone 50th episode of Love, Lindsay, we're diving deep into the viral Main Character Energy trend—why it’s taking over social media, the psychology behind it, and how you can use it to transform your mindset. From my Disney trip recap (because hello, ultimate main character moment) to expert insights on self-narrative psychology, we’re breaking down the science of romanticizing your life. But is this trend all good vibes, or is

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29:52

The Rise of the Soft Life Movement: Is Hustle Culture...

Love, Lindsay ·

2025/02/26

🚨 Hustle culture is crumbling—so what’s next? 🚨In this episode, we’re diving into the rise of the soft life movement, a complete rejection of burnout in favor of rest, balance, and intentional living. But is it truly accessible to everyone, or is it just another privilege-fueled trend? We’ll unpack the mental health impact of overworking, why success shouldn’t come at the cost of your well-being, and how you can start embracing a softer, more fulfilling life—without giving up ambition. If you’re

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33:31

The Psychology of Cozy & Disney Magic

Love, Lindsay ·

2025/02/19

Your emotional well-being depends on how you create comfort, joy, and magic in your life. Let’s talk about how to do it on purpose. In this episode, we’re talking about why cozy spaces matter for mental health, how Disney fuels nostalgia and joy, and why tapping into your inner child is the ultimate form of self-care. Whether it’s a soft blanket, a favorite childhood memory, or the thrill of planning your next adventure, there’s real psychology behind the things that make us feel safe, happy, and at

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46:42

Love Letters to the Ones Who Need It Most (Including...

Love, Lindsay ·

2025/02/12

You will never find love as sweet as this anywhere else this Valentine’s Day—so let’s talk about the kind of love that actually lasts.This episode is not just about therapy—it’s about survival, about healing, about building a life where you feel safe, seen, and strong. We’re diving deep into mental health, self-care, and the power of faith and community in a world that often feels too heavy to carry alone. If you’ve ever felt like you’re doing too much with too little, or like the systems around

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35:47

Soft Hearts, Strong Souls: Finding Your Place in...

Love, Lindsay ·

2025/02/07

In this episode, we break down major federal changes that are quietly reshaping the systems we rely on—from social services and healthcare to workplace diversity and financial security. These aren’t just headlines; they’re changes that will impact you, your family, and your future, whether you realize it yet or not.What does this mean for everyday people? What’s happening behind closed doors that no one is talking about? And most importantly—how can you prepare, adapt, and even thrive in the face

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49:03

Breaking the Stigma: A Candid Conversation on Mental...

Love, Lindsay ·

2024/05/22

Welcome to this episode of Love, Lindsay podcast, where we continue our journey into breaking down the stigma surrounding mental health during this mental health awareness month. In today's episode, we will be talking openly and honestly about medications used to treat anxiety, depression, and ADHD. We will delve into my personal experiences and discuss what works, what side effects are manageable, and what side effects are not worth the hassle. This episode aims to provide valuable insights and

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52:11

Recognizing and Overcoming Depression: A Journey of...

Love, Lindsay ·

2024/05/15

In today's episode, we will be discussing the importance of mental awareness month and shedding light on my personal experience with depression. Depression is a debilitating mental health disorder that affects millions of people worldwide. It has affected me personally in various ways over the years. From recognizing early signs to losing friends and seeking help, I will share my journey and the lessons I have learned along the way.

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