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PODCAST

Living Simpler with Amy Mewborn

Welcome to Living Simpler — the podcast for high-achieving women who are doing all the "right" things but still feel tired, bloated, burned out, and wondering, "What the heck happened to me?" Hosted by Amy Mewborn, former finance executive turned wellness entrepreneur, TEDx speaker, bestselling author, and certified Integrative Health Practitioner, this show is your weekly invitation to step out of survival mode and into the life and health you actually want. Each episode breaks down the

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All Episodes

17:30

How to make yourself unrecognizable in just 6 months...

Living Simpler with Amy Mewborn ·

2026/01/06

I'll create comprehensive show notes for this episode. Let me first retrieve the podcast source information from the previous step to ensure I have all the context I need. Perfect! Now I have all the information needed. Let me create comprehensive, engaging show notes for this episode. How to Make Yourself Unrecognizable in Just 6 Months with Your Best Goals, Habits, and Routines EPISODE SUMMARY Imagine what your life could look like six months from now if you actually stuck to your intentions

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25:53

SETTING YOUR GOALS AND ROUTINES FOR YOUR BEST 2026...

Living Simpler with Amy Mewborn ·

2025/12/30

Episode Summary In this enlightening continuation of Amy Mewborn's two-part series on goal setting and routines, she dives deep into one of the most overlooked—yet critical—elements of personal transformation: your evening routine. While Part 1 focused on building a powerful morning routine with the SIMPLER method, Part 2 reveals why an intentional evening routine is just as important (and some might argue, even more crucial) for achieving your goals and maintaining your health. Amy challenges the

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18:05

Setting Your Goals and ROUTINES for Your Best 2026...

Living Simpler with Amy Mewborn ·

2025/12/23

Episode Summary In this transformative first installment of a two-part series, Amy Mewborn guides listeners through intentionally designing 2026 in a way that truly supports their body, energy, and life goals—rather than creating overwhelming to-do lists based on what they think they should want. This episode emphasizes that daily routines matter far more than ambitious goals alone, and that a regulated nervous system is the foundation for achieving anything meaningful. Amy introduces the SIMPLER

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20:10

What Changed in 2025 and What's Coming in 2026 - A...

Living Simpler with Amy Mewborn ·

2025/12/16

Episode Summary Amy Mewborn takes listeners on an intimate behind-the-scenes journey as she shares her personal year-end review for 2025. This candid episode covers three major pillars of her life—health, business, and personal—revealing how she transformed her wellness routine, expanded her business empire, and created meaningful experiences. After spending her 48th birthday in the ICU with dangerously high blood pressure, Amy made health her number-one priority for 2025. From implementing daily

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16:59

Your 2026 Blueprint: How to Audit Your 2025 Time,...

Living Simpler with Amy Mewborn ·

2025/12/09

Show Notes: Your 2026 Blueprint: How to Audit Your 2025 Time, Energy, and Community for a Life That Aligns for 2026 Episode Summary As we approach 2026, many of us find ourselves at year-end feeling stuck, overwhelmed, and disconnected from our goals—despite our best intentions. In this transformative episode, Amy Mewborn walks you through a powerful three-part audit system designed to reveal where your time, energy, and money actually went in 2025, and why that matters for creating real alignment

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12:19

From Hustle to Healing: 5 Non-Negotiables for...

Living Simpler with Amy Mewborn ·

2025/12/02

I'll create comprehensive show notes for this episode. Let me organize the content into an engaging format suitable for Libsyn, Spotify, and Apple Podcasts. From Hustle to Healing: 5 Non-Negotiables for Sustainable Success Episode Summary In this transformative episode, Amy Mewborn shares her personal journey from burnout to balance, revealing how she went from a seemingly successful but internally depleted life to one filled with genuine joy and purpose. Drawing on personal experience and

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19:18

Five Easy Steps to Maintaining Your Physical and...

Living Simpler with Amy Mewborn ·

2025/11/25

Show Notes: "5 Easy Steps to Maintaining Your Physical and Emotional Health During the Holidays" Episode Summary The holidays are a time of celebration, but they're also a critical period where many of us lose control of our health routines. In this episode, Amy Mewborn explores why the holidays derail even the most intentional people—and more importantly, how to navigate the season with calm and confidence. Drawing on research, client stories, and practical strategies, Amy reveals that the average

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22:29

The FDA Removes the Black Box Warning on HRT (Hormone...

Living Simpler with Amy Mewborn ·

2025/11/18

I'll create comprehensive, engaging show notes for this important episode about HRT and the FDA's removal of the black box warning. Let me craft these in a format optimized for Libsyn, Spotify, and Apple Podcasts. The FDA Removes the Black Box Warning on HRT (Hormone Replacement Therapy) - What This Means for Women's Health Episode Summary For over two decades, women navigating menopause have operated under a cloud of fear—a direct result of the 2002 Women's Health Initiative study that seemed to

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40:22

Nourishing the Body God Gave You with Purpose and...

Living Simpler with Amy Mewborn ·

2025/11/11

Episode Show Notes: "Nourishing the Body God Gave You with Purpose and Protein with Sasha Lipskaia" Episode Summary In this inspiring episode, Amy Mewborn sits down with her friend Sasha Lipskaia, a mindset and high-performance coach who has recently undergone a profound spiritual and professional transformation. Sasha shares her journey from fitness enthusiast and life coach to a faith-centered health advocate, now specializing as a Master Health Coach. Together, they explore the intersection of

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18:01

Naturally Navigating PCOS: What It Is, Why It's...

Living Simpler with Amy Mewborn ·

2025/11/04

Episode Summary Are you feeling tired, bloated, and constantly fighting against your own body? You are not alone. Polycystic Ovary Syndrome (PCOS) affects one in ten women, yet it remains one of the most misunderstood and frequently misdiagnosed conditions. So many women are told their symptoms are "normal" or "all in their head," leaving them feeling dismissed and hopeless. In this episode, Amy pulls back the curtain on PCOS, revealing it's not just a fertility issue but a complex metabolic and

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24:27

Why Women Were Left Out of Medical Research — And How...

Living Simpler with Amy Mewborn ·

2025/10/28

Here are the show notes for the podcast episode. Episode Title: Why Women Were Left Out of Medical Research — And How to Advocate for Your Health Episode Summary Did you know that for decades, medicine was tested almost exclusively on men? The findings were then handed down to women as if we were simply smaller versions of men. The results have been devastating. From medication dosages that leave women over-prescribed to nutrition advice that ignores our unique hormonal cycles, the "male default"

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12:46

7 Simple Shifts to Balance Blood Sugar Melt Stubborn...

Living Simpler with Amy Mewborn ·

2025/10/21

Episode Summary: Are you frustrated by stubborn weight gain, bloating, or feeling unlike yourself, even when you're eating well and exercising? You're not alone! In this empowering episode, Amy dives deep into the common challenges women, especially those over 40, face with their metabolism, hormones, and energy levels. She debunks the myth that weight loss is solely about eating less and exercising more, revealing how hormonal shifts and stress can actually cause our bodies to hold onto fat. This

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41:10

What is MOGAD? Myelin Oligodendrocyte Glycoprotein...

Living Simpler with Amy Mewborn ·

2025/10/14

Episode Summary In this deeply personal and educational episode, host Amy Mewborn opens up her own diagnosis journey with Myelin Oligodendrocyte Glycoprotein Antibody Disease (MOGAD)—a rare and traumatic autoimmune disorder often mistaken for Multiple Sclerosis (MS) or stroke. Amy, who manages her MOGAD through an integrative health approach focused on gut health and anti-inflammatory living, sits down with two fellow warriors, Sandra and Marla, for an open conversation about life before and after

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26:35

Alcohol and Midlife Women- The Surprising Impact on...

Living Simpler with Amy Mewborn ·

2025/10/07

Here are the show notes for the podcast episode "Alcohol & Midlife Women: The Surprising Impact on Hormones, Brain Fog, & Belly Fat." Episode Summary: This episode delves into the often-overlooked impact of alcohol on women in midlife, exploring how it affects hormones, brain function, sleep, and metabolism. Host Amy Mewborn shares her personal journey and explains why alcohol may not "hit the same" as it used to during these transitional years. The discussion emphasizes that this is not about shame

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32:36

The Truth About Fasting for Women Over 30: Hormones,...

Living Simpler with Amy Mewborn ·

2025/09/30

Episode Summary In this transformative episode of the Living Simpler Podcast, host Amy Mewborn shares her personal journey from health struggles to healing through the power of strategic fasting. After experiencing autoimmune issues, mold toxicity, and a life-threatening health scare, Amy discovered that fasting isn't about deprivation—it's about restoration. Drawing from the expertise of Dr. Mindy Pelz and other functional medicine leaders, this episode breaks down the science behind fasting for

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28:30

Is Your Metabolism Broken The Silent Force Behind...

Living Simpler with Amy Mewborn ·

2025/09/23

Is Your Metabolism Broken? The Silent Force Behind Chronic Illness Episode Summary In this deeply compassionate and informative episode of Living Simpler, Amy Mewborn addresses one of the most frustrating experiences many high-achieving women face: feeling like their body is working against them despite doing "all the right things." Through the relatable story of "Angie" and real client experiences, Amy explores the complex world of metabolic dysfunction—a silent force that affects millions of

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16:48

“Toxic Truths: The Everyday Chemicals Harming Your...

Living Simpler with Amy Mewborn ·

2025/09/16

Episode: "Toxic Truths: Five Simple Steps For Reducing Your Toxic Load" In this eye-opening episode, Amy Mewborn tackles one of the most pressing health issues of our time: the hidden toxic burden we carry from everyday products. From the beautifully scented candles in our homes to the makeup we apply each morning, Amy reveals how seemingly innocent daily rituals may be quietly disrupting our hormones, compromising fertility, and raising cancer risk. This isn't about living in fear—it's about

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25:08

Living Simpler Episode 6 - Confirmation Bias: How...

Living Simpler with Amy Mewborn ·

2025/09/09

Episode Summary In this episode, Amy dives deep into the pervasive influence of confirmation bias, exploring how algorithms and our own mental shortcuts shape our perception of reality, particularly in the realms of health and wellness. We uncover the science behind why our brains prefer information that confirms existing beliefs and how this can lead to echo chambers, stagnation, and missed opportunities. Amy shares relatable stories and actionable strategies to help listeners widen their lens,

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21:44

The Business of Being YOU: The Secret to Owning Your...

Living Simpler with Amy Mewborn ·

2025/09/02

What if your business, brand, and life were built around who you truly are—not who the world told you to be? In today’s powerful episode of The Living Simpler Podcast, Amy Mewborn takes you on a journey through four transformational self-awareness tools that radically shifted her life, relationships, and business. If you’ve ever felt out of alignment, stuck in comparison, or unsure how to fully express your unique voice in your brand—this one’s for you. You'll learn how to stop performing, start

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28:56

3 Reasons Your Body is Rebelling: Why Your Body is...

Living Simpler with Amy Mewborn ·

2025/08/26

At 29, Amy Mewborn "had it all" on paper—a six-figure finance career, a dream home in San Diego, and a thriving lifestyle. But her body said otherwise. In this deeply personal episode, Amy shares how a sudden stroke in The Container Store became the catalyst for a complete life and business transformation. Through raw storytelling and real-life statistics, she explores why your body is your wisest guide and how burnout, misalignment, and hustle culture are taking a silent toll on high-achieving

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