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PODCAST

Living Simpler with Amy Mewborn

Welcome to Living Simpler — the podcast for high-achieving women who are doing all the "right" things but still feel tired, bloated, burned out, and wondering, "What the heck happened to me?" Hosted by Amy Mewborn, former finance executive turned wellness entrepreneur, TEDx speaker, bestselling author, and certified Integrative Health Practitioner, this show is your weekly invitation to step out of survival mode and into the life and health you actually want. Each episode breaks down the

health & fitness nutrition

All Episodes

19:18

Five Easy Steps to Maintaining Your Physical and...

Living Simpler with Amy Mewborn ·

2025/11/25

Show Notes: "5 Easy Steps to Maintaining Your Physical and Emotional Health During the Holidays" Episode Summary The holidays are a time of celebration, but they're also a critical period where many of us lose control of our health routines. In this episode, Amy Mewborn explores why the holidays derail even the most intentional people—and more importantly, how to navigate the season with calm and confidence. Drawing on research, client stories, and practical strategies, Amy reveals that the average

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22:29

The FDA Removes the Black Box Warning on HRT (Hormone...

Living Simpler with Amy Mewborn ·

2025/11/18

I'll create comprehensive, engaging show notes for this important episode about HRT and the FDA's removal of the black box warning. Let me craft these in a format optimized for Libsyn, Spotify, and Apple Podcasts. The FDA Removes the Black Box Warning on HRT (Hormone Replacement Therapy) - What This Means for Women's Health Episode Summary For over two decades, women navigating menopause have operated under a cloud of fear—a direct result of the 2002 Women's Health Initiative study that seemed to

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40:22

Nourishing the Body God Gave You with Purpose and...

Living Simpler with Amy Mewborn ·

2025/11/11

Episode Show Notes: "Nourishing the Body God Gave You with Purpose and Protein with Sasha Lipskaia" Episode Summary In this inspiring episode, Amy Mewborn sits down with her friend Sasha Lipskaia, a mindset and high-performance coach who has recently undergone a profound spiritual and professional transformation. Sasha shares her journey from fitness enthusiast and life coach to a faith-centered health advocate, now specializing as a Master Health Coach. Together, they explore the intersection of

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18:01

Naturally Navigating PCOS: What It Is, Why It's...

Living Simpler with Amy Mewborn ·

2025/11/04

Episode Summary Are you feeling tired, bloated, and constantly fighting against your own body? You are not alone. Polycystic Ovary Syndrome (PCOS) affects one in ten women, yet it remains one of the most misunderstood and frequently misdiagnosed conditions. So many women are told their symptoms are "normal" or "all in their head," leaving them feeling dismissed and hopeless. In this episode, Amy pulls back the curtain on PCOS, revealing it's not just a fertility issue but a complex metabolic and

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24:27

Why Women Were Left Out of Medical Research — And How...

Living Simpler with Amy Mewborn ·

2025/10/28

Here are the show notes for the podcast episode. Episode Title: Why Women Were Left Out of Medical Research — And How to Advocate for Your Health Episode Summary Did you know that for decades, medicine was tested almost exclusively on men? The findings were then handed down to women as if we were simply smaller versions of men. The results have been devastating. From medication dosages that leave women over-prescribed to nutrition advice that ignores our unique hormonal cycles, the "male default"

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12:46

7 Simple Shifts to Balance Blood Sugar Melt Stubborn...

Living Simpler with Amy Mewborn ·

2025/10/21

Episode Summary: Are you frustrated by stubborn weight gain, bloating, or feeling unlike yourself, even when you're eating well and exercising? You're not alone! In this empowering episode, Amy dives deep into the common challenges women, especially those over 40, face with their metabolism, hormones, and energy levels. She debunks the myth that weight loss is solely about eating less and exercising more, revealing how hormonal shifts and stress can actually cause our bodies to hold onto fat. This

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41:10

What is MOGAD? Myelin Oligodendrocyte Glycoprotein...

Living Simpler with Amy Mewborn ·

2025/10/14

Episode Summary In this deeply personal and educational episode, host Amy Mewborn opens up her own diagnosis journey with Myelin Oligodendrocyte Glycoprotein Antibody Disease (MOGAD)—a rare and traumatic autoimmune disorder often mistaken for Multiple Sclerosis (MS) or stroke. Amy, who manages her MOGAD through an integrative health approach focused on gut health and anti-inflammatory living, sits down with two fellow warriors, Sandra and Marla, for an open conversation about life before and after

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26:35

Alcohol and Midlife Women- The Surprising Impact on...

Living Simpler with Amy Mewborn ·

2025/10/07

Here are the show notes for the podcast episode "Alcohol & Midlife Women: The Surprising Impact on Hormones, Brain Fog, & Belly Fat." Episode Summary: This episode delves into the often-overlooked impact of alcohol on women in midlife, exploring how it affects hormones, brain function, sleep, and metabolism. Host Amy Mewborn shares her personal journey and explains why alcohol may not "hit the same" as it used to during these transitional years. The discussion emphasizes that this is not about shame

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32:36

The Truth About Fasting for Women Over 30: Hormones,...

Living Simpler with Amy Mewborn ·

2025/09/30

Episode Summary In this transformative episode of the Living Simpler Podcast, host Amy Mewborn shares her personal journey from health struggles to healing through the power of strategic fasting. After experiencing autoimmune issues, mold toxicity, and a life-threatening health scare, Amy discovered that fasting isn't about deprivation—it's about restoration. Drawing from the expertise of Dr. Mindy Pelz and other functional medicine leaders, this episode breaks down the science behind fasting for

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28:30

Is Your Metabolism Broken The Silent Force Behind...

Living Simpler with Amy Mewborn ·

2025/09/23

Is Your Metabolism Broken? The Silent Force Behind Chronic Illness Episode Summary In this deeply compassionate and informative episode of Living Simpler, Amy Mewborn addresses one of the most frustrating experiences many high-achieving women face: feeling like their body is working against them despite doing "all the right things." Through the relatable story of "Angie" and real client experiences, Amy explores the complex world of metabolic dysfunction—a silent force that affects millions of

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16:48

“Toxic Truths: The Everyday Chemicals Harming Your...

Living Simpler with Amy Mewborn ·

2025/09/16

Episode: "Toxic Truths: Five Simple Steps For Reducing Your Toxic Load" In this eye-opening episode, Amy Mewborn tackles one of the most pressing health issues of our time: the hidden toxic burden we carry from everyday products. From the beautifully scented candles in our homes to the makeup we apply each morning, Amy reveals how seemingly innocent daily rituals may be quietly disrupting our hormones, compromising fertility, and raising cancer risk. This isn't about living in fear—it's about

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25:08

Living Simpler Episode 6 - Confirmation Bias: How...

Living Simpler with Amy Mewborn ·

2025/09/09

Episode Summary In this episode, Amy dives deep into the pervasive influence of confirmation bias, exploring how algorithms and our own mental shortcuts shape our perception of reality, particularly in the realms of health and wellness. We uncover the science behind why our brains prefer information that confirms existing beliefs and how this can lead to echo chambers, stagnation, and missed opportunities. Amy shares relatable stories and actionable strategies to help listeners widen their lens,

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21:44

The Business of Being YOU: The Secret to Owning Your...

Living Simpler with Amy Mewborn ·

2025/09/02

What if your business, brand, and life were built around who you truly are—not who the world told you to be? In today’s powerful episode of The Living Simpler Podcast, Amy Mewborn takes you on a journey through four transformational self-awareness tools that radically shifted her life, relationships, and business. If you’ve ever felt out of alignment, stuck in comparison, or unsure how to fully express your unique voice in your brand—this one’s for you. You'll learn how to stop performing, start

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28:56

3 Reasons Your Body is Rebelling: Why Your Body is...

Living Simpler with Amy Mewborn ·

2025/08/26

At 29, Amy Mewborn "had it all" on paper—a six-figure finance career, a dream home in San Diego, and a thriving lifestyle. But her body said otherwise. In this deeply personal episode, Amy shares how a sudden stroke in The Container Store became the catalyst for a complete life and business transformation. Through raw storytelling and real-life statistics, she explores why your body is your wisest guide and how burnout, misalignment, and hustle culture are taking a silent toll on high-achieving

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21:11

The Hidden Cost of Burnout: Your Body, Your Business,...

Living Simpler with Amy Mewborn ·

2025/08/19

The Living Simpler Podcast with Amy Mewborn 🎯 Episode Summary: If you’ve ever said, “I’m fine, just tired,” but deep down you feel like you're hanging on by a thread… this episode is for you. In this deeply honest and powerful conversation, Amy Mewborn opens up about her personal journey through burnout—from ICU beds to business pivots—and how chronic stress is quietly wrecking women’s health, success, and joy. You'll learn: What burnout really is (it’s not just being tired) How it’s affecting your

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23:40

The Farce of the Food Pyramid: How Politics, Profits,...

Living Simpler with Amy Mewborn ·

2025/08/12

For decades, the food pyramid has guided millions on what to eat, but how much do we really know about its origins? This episode reveals how political agendas, corporate lobbying, and widespread misinformation played a significant role in shaping the food pyramid. Far from being purely science-based, these influences have affected public health outcomes, contributing to rising obesity and chronic disease rates. Whether you’re passionate about nutrition or simply want to make better food choices,

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29:41

Why Women Are Overmedicated, Misdiagnosed & Dismissed...

Living Simpler with Amy Mewborn ·

2025/08/05

Welcome to the very first episode of The Living Simpler Podcast with Amy Mewborn! In this powerful kickoff, Amy shares her deeply personal health journey—from a sudden stroke at age 29 to her more recent diagnosis of MOGAD, a rare autoimmune condition. Through misdiagnoses, endless prescriptions, and finally finding answers in functional medicine, Amy opens up about what so many women experience but rarely get support for. In this eye-opening episode, you’ll learn: 💊 Why our current healthcare

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43:01

037 - Why Your Net Income Is The #1 Metric In Your...

Living Simpler with Amy Mewborn ·

2019/03/26

Today's episode of Turning Lemons Into Lemonade features Ariane Trelaun. Ariane is a money expert - who specializes in helping women control their business finances. We had a really fascinating conversation about mindset, fears, and self doubt. Ariane told a story that we hear a lot from women entrepreneurs. She had years of experience, but she had internal feelings of inadequacy. Because of this internal fear, she was afraid that people wouldn't value her expertise, so she invested $26,000 in a

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28:32

040 - How to Turn Your Side Hustle Into Your 9-5 with...

Living Simpler with Amy Mewborn ·

2019/03/19

Mollie the creative behind Mood Swing Wines, originally the intention was to uncork the conversations about menopause through a bottle of wine, I mean who doesn’t love wine? Now Mood Swing Wines now has given Mollie a platform the speak to women’s audiences all around the globe. Mollie’s motivational high energy and comedic relief have women’s audiences falling off their seats while walking away from any event feeling inspired and a refreshed with a new zest for life. Mollie has a unique ability

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34:48

039 - When Your Personal Life Changes Your Business...

Living Simpler with Amy Mewborn ·

2019/03/12

Kimra Luna is a personal branding and online business strategist. She helps freedom-seeking entrepreneurs to stand out, captivate their audiences’ attention and monetize their authentic brands online. Since May 2014, she’s grown her email list and combined social media followings to over 200,000 people. Kimra has over 5000 students currently enrolled in her digital courses, and her flagship monthly membership, the Freedom Hackers Galaxy, is regarded as one of the most encouraging places in the

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