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PODCAST

Living Simpler with Amy Mewborn

Welcome to Living Simpler — the podcast for high-achieving women who are doing all the "right" things but still feel tired, bloated, burned out, and wondering, "What the heck happened to me?" Hosted by Amy Mewborn, former finance executive turned wellness entrepreneur, TEDx speaker, bestselling author, and certified Integrative Health Practitioner, this show is your weekly invitation to step out of survival mode and into the life and health you actually want. Each episode breaks down the

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All Episodes

13:39

Red Light Therapy - Illuminate Your Cells for Healing

Living Simpler with Amy Mewborn ·

2026/02/24

Episode Summary In this episode, Amy explores the science and practical applications of red light therapy—a powerful yet simple tool for cellular healing that's far more than wellness hype. Starting with her own personal journey of skepticism-turned-believer, Amy breaks down how red and near-infrared light at specific wavelengths (600-850 nanometers) work at the mitochondrial level to boost energy production, reduce inflammation, and support healing across multiple body systems. She debunks common

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16:26

HEAT SHOCK PROTEINS: THE SCIENCE BEHIND SAUNA BENEFITS

Living Simpler with Amy Mewborn ·

2026/02/17

HEAT SHOCK PROTEINS: THE SCIENCE BEHIND SAUNA BENEFITS EPISODE SUMMARY In this episode, Amy Mewborn takes listeners on a deep dive into one of the most underutilized therapeutic tools available: sauna therapy. Beyond the surface-level understanding of sweat and relaxation, this episode reveals the sophisticated science of how heat exposure activates heat shock proteins, stimulates cellular detoxification, and supports the body's natural healing mechanisms. Amy shares her personal journey with sauna

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14:38

Healing From Mold Exposure: A 5-Step Protocol to...

Living Simpler with Amy Mewborn ·

2026/02/10

I'll create comprehensive show notes for this episode. Let me first retrieve any additional context from the workflow. Perfect! I have the complete episode transcript. Now I'll create comprehensive, engaging show notes for "Healing From Mold Exposure" optimized for Libsyn, Spotify, and Apple Podcasts. Healing From Mold Exposure Living Simpler Podcast Episode Summary In this powerful and deeply personal episode, host Amy Mewborn shares her transformative journey from a terrifying health crisis to

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14:46

Choosing Your Intention and Word for the Year 2026...

Living Simpler with Amy Mewborn ·

2026/02/03

I'll create comprehensive show notes for this episode. Let me structure this information according to your specifications. Ep 25 - Choosing Your Intention and Word for the Year 2026 and the Question That Simplifies Everything Episode Summary In this foundational episode, host Amy Mewborn dives deep into her personal intention-setting process for 2026, centered around one powerful word: simpler. Rather than pursuing resolutions focused on productivity or self-improvement, Amy shares a refreshingly

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40:01

Functional Health, Bioindividuality & Creating a...

Living Simpler with Amy Mewborn ·

2026/01/27

In this enlightening conversation, host Amy Mewborn sits down with functional health coach and wellness entrepreneur Erin Trier to discuss the transformative power of functional health and bioindividuality. Erin shares her personal health journey—from being an athlete and fitness enthusiast to struggling with debilitating anxiety, low energy, and postpartum challenges that traditional medicine couldn't address. Through her exploration of functional health, Erin discovered that the conventional "eat

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17:30

How to make yourself unrecognizable in just 6 months...

Living Simpler with Amy Mewborn ·

2026/01/06

I'll create comprehensive show notes for this episode. Let me first retrieve the podcast source information from the previous step to ensure I have all the context I need. Perfect! Now I have all the information needed. Let me create comprehensive, engaging show notes for this episode. How to Make Yourself Unrecognizable in Just 6 Months with Your Best Goals, Habits, and Routines EPISODE SUMMARY Imagine what your life could look like six months from now if you actually stuck to your intentions

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25:53

SETTING YOUR GOALS AND ROUTINES FOR YOUR BEST 2026...

Living Simpler with Amy Mewborn ·

2025/12/30

Episode Summary In this enlightening continuation of Amy Mewborn's two-part series on goal setting and routines, she dives deep into one of the most overlooked—yet critical—elements of personal transformation: your evening routine. While Part 1 focused on building a powerful morning routine with the SIMPLER method, Part 2 reveals why an intentional evening routine is just as important (and some might argue, even more crucial) for achieving your goals and maintaining your health. Amy challenges the

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18:05

Setting Your Goals and ROUTINES for Your Best 2026...

Living Simpler with Amy Mewborn ·

2025/12/23

Episode Summary In this transformative first installment of a two-part series, Amy Mewborn guides listeners through intentionally designing 2026 in a way that truly supports their body, energy, and life goals—rather than creating overwhelming to-do lists based on what they think they should want. This episode emphasizes that daily routines matter far more than ambitious goals alone, and that a regulated nervous system is the foundation for achieving anything meaningful. Amy introduces the SIMPLER

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20:10

What Changed in 2025 and What's Coming in 2026 - A...

Living Simpler with Amy Mewborn ·

2025/12/16

Episode Summary Amy Mewborn takes listeners on an intimate behind-the-scenes journey as she shares her personal year-end review for 2025. This candid episode covers three major pillars of her life—health, business, and personal—revealing how she transformed her wellness routine, expanded her business empire, and created meaningful experiences. After spending her 48th birthday in the ICU with dangerously high blood pressure, Amy made health her number-one priority for 2025. From implementing daily

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16:59

Your 2026 Blueprint: How to Audit Your 2025 Time,...

Living Simpler with Amy Mewborn ·

2025/12/09

Show Notes: Your 2026 Blueprint: How to Audit Your 2025 Time, Energy, and Community for a Life That Aligns for 2026 Episode Summary As we approach 2026, many of us find ourselves at year-end feeling stuck, overwhelmed, and disconnected from our goals—despite our best intentions. In this transformative episode, Amy Mewborn walks you through a powerful three-part audit system designed to reveal where your time, energy, and money actually went in 2025, and why that matters for creating real alignment

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12:19

From Hustle to Healing: 5 Non-Negotiables for...

Living Simpler with Amy Mewborn ·

2025/12/02

I'll create comprehensive show notes for this episode. Let me organize the content into an engaging format suitable for Libsyn, Spotify, and Apple Podcasts. From Hustle to Healing: 5 Non-Negotiables for Sustainable Success Episode Summary In this transformative episode, Amy Mewborn shares her personal journey from burnout to balance, revealing how she went from a seemingly successful but internally depleted life to one filled with genuine joy and purpose. Drawing on personal experience and

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19:18

Five Easy Steps to Maintaining Your Physical and...

Living Simpler with Amy Mewborn ·

2025/11/25

Show Notes: "5 Easy Steps to Maintaining Your Physical and Emotional Health During the Holidays" Episode Summary The holidays are a time of celebration, but they're also a critical period where many of us lose control of our health routines. In this episode, Amy Mewborn explores why the holidays derail even the most intentional people—and more importantly, how to navigate the season with calm and confidence. Drawing on research, client stories, and practical strategies, Amy reveals that the average

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22:29

The FDA Removes the Black Box Warning on HRT (Hormone...

Living Simpler with Amy Mewborn ·

2025/11/18

I'll create comprehensive, engaging show notes for this important episode about HRT and the FDA's removal of the black box warning. Let me craft these in a format optimized for Libsyn, Spotify, and Apple Podcasts. The FDA Removes the Black Box Warning on HRT (Hormone Replacement Therapy) - What This Means for Women's Health Episode Summary For over two decades, women navigating menopause have operated under a cloud of fear—a direct result of the 2002 Women's Health Initiative study that seemed to

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40:22

Nourishing the Body God Gave You with Purpose and...

Living Simpler with Amy Mewborn ·

2025/11/11

Episode Show Notes: "Nourishing the Body God Gave You with Purpose and Protein with Sasha Lipskaia" Episode Summary In this inspiring episode, Amy Mewborn sits down with her friend Sasha Lipskaia, a mindset and high-performance coach who has recently undergone a profound spiritual and professional transformation. Sasha shares her journey from fitness enthusiast and life coach to a faith-centered health advocate, now specializing as a Master Health Coach. Together, they explore the intersection of

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18:01

Naturally Navigating PCOS: What It Is, Why It's...

Living Simpler with Amy Mewborn ·

2025/11/04

Episode Summary Are you feeling tired, bloated, and constantly fighting against your own body? You are not alone. Polycystic Ovary Syndrome (PCOS) affects one in ten women, yet it remains one of the most misunderstood and frequently misdiagnosed conditions. So many women are told their symptoms are "normal" or "all in their head," leaving them feeling dismissed and hopeless. In this episode, Amy pulls back the curtain on PCOS, revealing it's not just a fertility issue but a complex metabolic and

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24:27

Why Women Were Left Out of Medical Research — And How...

Living Simpler with Amy Mewborn ·

2025/10/28

Here are the show notes for the podcast episode. Episode Title: Why Women Were Left Out of Medical Research — And How to Advocate for Your Health Episode Summary Did you know that for decades, medicine was tested almost exclusively on men? The findings were then handed down to women as if we were simply smaller versions of men. The results have been devastating. From medication dosages that leave women over-prescribed to nutrition advice that ignores our unique hormonal cycles, the "male default"

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12:46

7 Simple Shifts to Balance Blood Sugar Melt Stubborn...

Living Simpler with Amy Mewborn ·

2025/10/21

Episode Summary: Are you frustrated by stubborn weight gain, bloating, or feeling unlike yourself, even when you're eating well and exercising? You're not alone! In this empowering episode, Amy dives deep into the common challenges women, especially those over 40, face with their metabolism, hormones, and energy levels. She debunks the myth that weight loss is solely about eating less and exercising more, revealing how hormonal shifts and stress can actually cause our bodies to hold onto fat. This

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41:10

What is MOGAD? Myelin Oligodendrocyte Glycoprotein...

Living Simpler with Amy Mewborn ·

2025/10/14

Episode Summary In this deeply personal and educational episode, host Amy Mewborn opens up her own diagnosis journey with Myelin Oligodendrocyte Glycoprotein Antibody Disease (MOGAD)—a rare and traumatic autoimmune disorder often mistaken for Multiple Sclerosis (MS) or stroke. Amy, who manages her MOGAD through an integrative health approach focused on gut health and anti-inflammatory living, sits down with two fellow warriors, Sandra and Marla, for an open conversation about life before and after

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26:35

Alcohol and Midlife Women- The Surprising Impact on...

Living Simpler with Amy Mewborn ·

2025/10/07

Here are the show notes for the podcast episode "Alcohol & Midlife Women: The Surprising Impact on Hormones, Brain Fog, & Belly Fat." Episode Summary: This episode delves into the often-overlooked impact of alcohol on women in midlife, exploring how it affects hormones, brain function, sleep, and metabolism. Host Amy Mewborn shares her personal journey and explains why alcohol may not "hit the same" as it used to during these transitional years. The discussion emphasizes that this is not about shame

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32:36

The Truth About Fasting for Women Over 30: Hormones,...

Living Simpler with Amy Mewborn ·

2025/09/30

Episode Summary In this transformative episode of the Living Simpler Podcast, host Amy Mewborn shares her personal journey from health struggles to healing through the power of strategic fasting. After experiencing autoimmune issues, mold toxicity, and a life-threatening health scare, Amy discovered that fasting isn't about deprivation—it's about restoration. Drawing from the expertise of Dr. Mindy Pelz and other functional medicine leaders, this episode breaks down the science behind fasting for

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