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PODCAST

About Progress

All the self-help extremes out there seem designed for perfect robots. But what if progress doesn’t require perfection? Welcome to your gentle self-development hub: About Progress, a podcast and community devoted to progress made practical. Join host and coach, Monica Packer, and her special guests to get the hug AND kick in the pants you need to do something and grow in ways that stick.

education self-improvement

All Episodes

33:47

AP 776: Remember When: 2019

About Progress ·

2026/04/16

In 2019, I found myself balancing the demands of being a mom to four kids while taking my podcast and business more seriously. I hired help to manage my time, launched new rounds of my progress program, and explored collaborations with guest teachers. Looking back, I am proud of the strides made toward expanding the diversity of guests and topics on About Progress. As we head into the 10th anniversary of the podcast, these lessons from 2019 continue to shape our path forward, bridging gaps and

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51:06

AP 775: How to Handle Your Emotions So Your Kids...

About Progress ·

2026/04/13

I had the opportunity to chat with therapist and author Eli Harwood about the messy, beautiful journey of parenting. Eli emphasizes the importance of focusing on our side of the parent-child relationship. It's not about blaming ourselves for our children's struggles, but rather about leveraging our emotions and experiences to enhance our connection with them. Parenting, Eli articulates, raises parents as much as it does children, and it's vital to approach our personal growth with compassion.Eli

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9:46

Ditch the To-Do List for Real Personal Growth || H&K...

About Progress ·

2026/04/11

If you've ever ended a full, busy day feeling strangely unfulfilled, this episode is for you. Tanya Dalton joins us to talk about the mindset shifts and daily habits that actually lead to personal growth and development — without burning out or running on empty. We dig into how to stop being a perfectionist and why your to-do list might be working against you. Whether you're in a season of self care for mothers or just craving more clarity in your everyday life, this conversation will help you feel

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9:14

AP 774: Having the Courage to be Misunderstood ||...

About Progress ·

2026/04/09

Recently, I tackled my "Read the Shelf Challenge" and picked up a fantasy novel that had been collecting dust. Imagine my surprise when I found it just okay, only to see it was adored by tens of thousands of others! This stark difference in opinion reminded me of a life lesson—we won't be everyone's cup of tea, and that's perfectly okay.This concept hit home for me during a challenging time at church with my child. Grappling with being misjudged, a friend's words became my mantra: Have the courage

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32:43

AP 773: You Need a Hobby || How to Reconnect With...

About Progress ·

2026/04/06

Life can sometimes feel like a relentless to-do list, and it's easy to lose ourselves amidst the responsibilities. I've discovered firsthand the transformative power of hobbies in reclaiming my sense of self. When I hit a funk last fall, I realized I needed more than just productivity. It was during this time I understood that hobbies could help me reconnect with who I am beyond the roles I juggle daily. Hobbies provide a much-needed break from life's pressures, giving us a chance to pursue our

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7:33

The Real Reason You Can't Stay Consistent with...

About Progress ·

2026/04/04

What if the key to personal growth and development isn't doing more — it's learning to show up for yourself in small, meaningful ways? In this clip, Christy Joy shares how building simple daily habits around movement can be one of the most powerful forms of self care for mothers and women who give everything to everyone else. She gets honest about why self-compassion — not perfectionism — is what actually creates momentum, and how lowering the bar isn't giving up, it's how you finally start to feel

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28:11

AP 772: Handling household chaos, juggling book...

About Progress ·

2026/04/02

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey.Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of

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51:09

AP 771: Ditch the Dinner Dreads: A Simpler Way to...

About Progress ·

2026/03/30

If you've ever stood in your kitchen at 5:00 PM wondering if everyone really needs to eat again, you're not alone. The constant planning and responsibility can be overwhelming, but Shannon Lyon offers some great strategies. By planning only two to three real meals a week and always cooking extra protein, you can significantly lighten your load. Matching your meal plan to your actual life, giving yourself permission to make dinners simple, and building in one special meal each week are doable steps

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6:23

How to Actually Feel Happier on Weekends (Without...

About Progress ·

2026/03/28

If personal growth and development is important to you but you're constantly running on empty, this conversation is for you. Janssen Bradshaw joins us to talk about one of the most overlooked forms of self care for mothers — how you spend your weekends. We dig into the daily habits that quietly drain us (screens and endless chores, anyone?), and how a little self-compassion and realistic thinking can help you stop being a perfectionist about how your weekends "should" look. If you've been wondering

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40:35

AP 770: Remember When: 2018 || Babies, Breakthrough,...

About Progress ·

2026/03/26

2018 was a pivotal year for my podcast, marking its second full year and a transformative period for me personally. From the rollercoaster of welcoming my fourth child, who faced significant health challenges, to the excitement of turning my podcast into a budding business with the support of my first team member and a business coach, it was a whirlwind.In the same year, I took a significant leap by discussing my faith journey publicly, an experience both unifying and daunting. Episode 123,

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54:55

AP 769: How Screens Are Changing Childhood (+ What We...

About Progress ·

2026/03/23

As parents, it's easy to feel overwhelmed by the technological temptations that our children face daily. I recently spoke with Catherine Price about her latest book, "The Awesome Generation," a powerful guide for families aiming to cultivate a healthier relationship with technology, especially for kids. Technology is pervasive, and while it's reshaping childhood, it’s vital that we guide our children to use it wisely. It’s about balance and taking small, collaborative steps as a family to navigate

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8:17

Start Small: Creating Do-able Routines || H&K with...

About Progress ·

2026/03/21

Trying to build better daily habits but life (and kids) keep interrupting? In this conversation with Ashley Brown, we talk about why starting small is the key to lasting personal growth and development. Instead of chasing perfect routines, you’ll learn how simple daily habits can support self-improvement, self-compassion, and real self care for mothers. If you’ve ever wondered how to feel happy while juggling motherhood, responsibilities, and personal goals, this episode offers practical ideas

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20:24

AP 768: How To Make Time for Your DSL (or Anything...

About Progress ·

2026/03/19

I've often heard from Progressors who question how to prioritize personal time amidst a bustling life. Practically speaking, the steps to prioritize yourself include putting your interests on the calendar, seeking support, and ensuring accountability. Rewarding yourself afterward and starting small makes this process more enjoyable and manageable. When using your Do Something List (DSL), keep it visible, adjust it as needed, and don't hesitate to reach out for a bit of accountability from others

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43:07

AP 767: Stuck in Planning Mode? How to Move Forward...

About Progress ·

2026/03/16

If there's one thing I learned from my coaching call with Madeline, it's that taking action without having all the answers right away is a challenge that many of us face. It's so easy to get stuck in the comfort of indecision, paralyzed by the fear of making the "wrong" choice. But what if I told you that the true transformation lies within the process itself, not just the destination? This insight can make the path forward seem less daunting and more about embracing the learning journey.Whether

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9:30

Why Perfectionism Keeps You Procrastinating || H&K...

About Progress ·

2026/03/14

Why do we procrastinate even when we care about the outcome? In this episode of H&K with Monica Packer and Rachel Nielsen, we explore how perfectionism and emotions can quietly hold us back from the life we want. If you’ve ever wondered how to stop being a perfectionist, build healthier daily habits, and feel happier in your day-to-day life, this conversation will give you a new perspective. We talk about self-compassion, personal development, and simple mindset shifts that support real personal

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11:26

AP 766: From Defensive to Open: Learning to Receive...

About Progress ·

2026/03/12

Writing my book has been one of the most personal and challenging experiences of my life. When editing, the scariest part was opening myself up to feedback from editors, advanced readers, and even my husband. This vulnerability pushed me out of the perfectionism I used to hide behind, teaching me that true growth comes from allowing others to see our true selves and accepting their insights without personalizing the criticism.It's not just about the book—it's a metaphor for life. When we let the

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42:14

AP 765: The Practice of Attention: How to Stop...

About Progress ·

2026/03/09

In today's fast-paced world, finding focus can often feel like an impossible feat. Cody Cook-Parrott shared that when our attention is scattered due to overstimulation and technology addiction, we unintentionally lose a part of ourselves. Addressing this requires us to step away from shame, gently asking what we might be avoiding, and experimenting with practices that reclaim our attention through small, intentional changes.Through Cody's insights, we learn that being present starts with small

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8:57

Choosing Joy in Hard Seasons || H&K with Mandi Winkleman

About Progress ·

2026/03/07

What if learning how to be happier isn’t about fixing your circumstances, but shifting your perspective? In this honest conversation, Mandi Winkleman shares how she navigated NICU stays, motherhood overwhelm, and everyday chaos with self-compassion and humor. We talk about personal growth and development in real life, daily habits that support emotional resilience, and how to stop being a perfectionist when everything feels out of control. If you’re craving personal development that feels grounded,

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28:16

AP 764: Navigating endless toddler colds, vein...

About Progress ·

2026/03/05

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey.Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of

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50:12

AP 763: Fixing the Labor Imbalance at Home || How to...

About Progress ·

2026/03/02

In my experience, women often carry the mental and emotional weight at home, which goes unnoticed. This burden leads to feelings of being undervalued, even when performed willingly. Sharing this labor isn't just about dividing tasks evenly, but about mutual recognition and appreciation for every contribution, fostering a genuine sense of partnership within the family.When I embarked on this journey to balance the labor in our home, it became clear that change must start with me. Through open

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277 results

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