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PODCAST

About Progress

All the self-help extremes out there seem designed for perfect robots. But what if progress doesn’t require perfection? Welcome to your gentle self-development hub: About Progress, a podcast and community devoted to progress made practical. Join host and coach, Monica Packer, and her special guests to get the hug AND kick in the pants you need to do something and grow in ways that stick.

education self-improvement

All Episodes

76:38

AP 752: BONUS: Do Something List 2026 Workshop!

About Progress ·

2026/01/22

The Do Something List has been a game-changer, evolving from my personal challenge into a lifeline for so many women aiming to prioritize personal fulfillment. This year, I’m sharing new insights from our workshop to align with how our lives continue to shift. The simplicity of adding small, meaningful tasks to our lives—like embracing a “me day” or trying something new—enables us to reconnect with who we are. Let's make this year about reclaiming our lives in ways that truly reflect ourselves!Get

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68:15

AP 751: Joy in Marriage: How Acceptance, Choice, and...

About Progress ·

2026/01/19

What if joy in marriage isn't about chasing happiness, but embracing courage? Dr. Jennifer Finlayson-Fife's enlightening perspective reshapes our understanding of joy—not as mere happiness but as a deeper, more embodied openness to love and goodness, even amidst life's challenges. This kind of joy is interwoven with eros love—an expansive, soul-reaching connection that pushes us beyond our comfort zones and into a realm of growth and self-discovery.In my conversation with Dr. Finlayson-Fife, we

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8:59

Why Perfectionism Steals the Joy of Growth || H&K Dr....

About Progress ·

2026/01/17

What if becoming your best self didn’t require perfection? In this personal growth podcast clip, Dr. Jennifer Finlayson-Fife and Carolyn Bever explore how to feel happier and more fulfilled by leaning into the process, not the outcome. Their conversation touches on self-compassion and the kind of personal development that actually lasts. If you’ve been trying to stop being a perfectionist or looking for self-help podcasts that feel uplifting instead of overwhelming, this moment is for you. It’s

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28:54

AP 750: My Do Something List Recap for 2025 || Growth...

About Progress ·

2026/01/14

As I sat glued to the couch with my flu-stricken voice, I found myself reflecting on my goals for 2026 with unexpected waves of fear and overwhelm. Goals and I have had a complicated history; they once defined my life, yet I stepped away from them for nearly a decade. However, the Do Something List, born from a need to explore rather than achieve, has become an anchor in my life.Looking back at 2025, I marvel at how this list has helped me stay grounded through another transformative year. As we

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43:48

AP 749: Redefining Ambition: A Healthier Approach to...

About Progress ·

2026/01/12

For years, I battled with the idea that being ambitious made me appear too eager and self-serving. But I've learned that real ambition should ebb and flow, much like nature itself. It's okay to redefine ambition as a desire for more life, while also allowing ourselves periods of rest and recalibration. From my discussion with Amina AlTai, it's clear that ambition must be intentional and aligned with our true values. Releasing the need for perfection and instead embracing recovery and personal

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7:44

The Freedom That Comes After Food Rules || H&K with...

About Progress ·

2026/01/10

What’s on the other side of fear, food rules, and constant self-criticism? In this personal growth podcast clip, we talk about how self-compassion, nuance, and letting go of perfectionism can create more mental space, deeper connection, and lasting happiness. Listen to the full episode here: https://www.aboutprogress.com/blog/the-power-of-eating-without-fear Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! More for Moms

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47:24

AP 748: The Grumpiest Day, Holiday Highs, Netflix...

About Progress ·

2026/01/08

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of

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44:53

AP 747: Dream-Led Living || Why Every Woman Deserves...

About Progress ·

2026/01/05

As we step into this new year, there's a part of us that remembers the dreams we once had. I'm on a mission to invite that dreaming girl inside us back into our lives. We often let responsibilities, fears, and past failures dim our dreams, but it's time to change that. Dreams are not only powerful, but they're also necessary for living a meaningful life. Whether they're big or small, our dreams matter, and it's vital that we give them space to grow and evolve alongside us. Let's embrace our dreams

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7:18

Pre-New Year Anxiety: Why We Spiral Before January ||...

About Progress ·

2025/12/20

In this personal growth podcast clip, licensed therapist Kimberley Quinlan, LMFT explains how anxiety quietly shapes our behaviors through avoidance, perfectionism, people-pleasing, reassurance seeking, and rumination. If you’re navigating personal development, trying to build healthier daily habits, or wondering how to be happier without burning out, this conversation offers compassionate insight rooted in self-compassion and self improvement. Listen to the full episode here:

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52:57

AP 746: The Wisdom of Wintering: Why Your Hard...

About Progress ·

2025/12/18

Have you ever considered that the most profound growth happens in the stillness of life's winters? Katherine May's concept of "Wintering" challenges us to view these quiet times not as setbacks but as necessary periods for renewal and introspection. It's about recognizing that slowing down and stepping back can rejuvenate our spirits. By appreciating these quiet seasons, we allow space for personal growth and the reinforcement of our core values.Reflecting on these ideas made me realize how often

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56:57

AP 745: The Courage to Be a Beginner + The Real...

About Progress ·

2025/12/15

In this conversation with Kolbie Blume, we explored how embracing imperfection can lead to deeper fulfillment in our creative pursuits. We discussed the concept of focusing on tiny moments of wonder rather than the final product, highlighting that the magic lies in the process, not the outcome. Our chat reminded me of the importance of investing in oneself and making room for personal joys, despite the everyday trade-offs and responsibilities that often overshadow our own needs.Rediscovering

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9:34

What Healthy Boundaries Really Look Like || H&K with...

About Progress ·

2025/12/13

Discover how healthy boundaries can transform your personal growth, daily habits, and overall happiness. In this conversation with Julie Hanks, we explore why boundaries are essential for personal development and self-compassion. If you love self-help podcasts and want practical tools for feeling better, this episode is for you.Listen to the full episode here: https://www.aboutprogress.com/blog/how-to-set-boundaries-with-loved-ones-especially-when-its-hard Sign up as a Supporter to get access to

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43:08

AP 744: I Need a Hobby: Real-Time Talk on the HOW...

About Progress ·

2025/12/11

In a recent podcast episode, I walked through my quest to rediscover personal interests and prioritize them amid the whirlwind of daily life. Like many women, I'm navigating the busy demands of motherhood and work while yearning for outlets that are just for me—without needing them to be productive or result in a tangible outcome. I realize that it's not always easy to carve out these moments, but it's becoming clear that hobbies are more than a want—they're a need. The challenge lies in making

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42:20

AP 743: How to Simplify Holiday Traditions + Create...

About Progress ·

2025/12/08

As we head into the holiday season, it's easy to feel overwhelmed by the pressure to orchestrate the perfect celebration. The key takeaway from this conversation? Simplify and choose experiences that foster self-compassion and joy. Instead of clinging to traditions that no longer serve your family, tailor activities to meet everyone’s needs, ensuring that these moments of self-care bring true happiness to the entire family. By shifting from being a perfectionist to appreciating the joys of

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7:18

How to Raise Confident Kids || H&K with Dina...

About Progress ·

2025/12/06

In this personal growth podcast episode, Dina Alexander shares simple, research-backed ways to help kids build real confidence—while also supporting your own personal development as a parent. This conversation is perfect if you love self help podcasts and want daily habits that make family life smoother.Listen to the full episode here: https://www.aboutprogress.com/blog/dinaalexander Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each

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37:51

AP 742: Feeling more like myself, turning in my book...

About Progress ·

2025/12/04

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey.Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of

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54:56

AP 741: Did Something List: A Guide to Look Back on...

About Progress ·

2025/12/01

I know we're all rushing to look forward and plan our goals, but I want to help you create your "Did Something List" to reflect on 2025 first. This list is a bit different from my Do Something List; it's time-centric and helps us look back so we can better look forward. By reflecting, we can honor the past year, validate our progress, and gather the practical information needed to set a better, more practical course for 2026.Don't skip this chance for personal growth—it will help you make 2026 the

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8:30

Why Improving Your In-Law Relationships Boosts Your...

About Progress ·

2025/11/29

Learning how to relate to your in-laws isn’t just about family harmony — it’s a powerful step in your personal growth and development. In this conversation with couples coach Natalie Clay, we explore why shifting your mindset can make you feel happier, reduce perfectionism, and strengthen your daily habits for better emotional well-being. Perfect for anyone wanting self-improvement, more peace at home, and practical tools for how to feel happy in real life.Listen to the full episode here:

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48:23

AP 740: The Best Books I Read || More Personal Preview

About Progress ·

2025/11/27

I love learning and talking about books, and I've found that getting back into reading—starting with just one or two books a month—is a key daily habit for my own personal development and learning how to be happier. That's why I dedicate a whole episode of More Personal to sharing my favorite reads every month! Today I'm sharing the best books I read in 2024 to give you a taste of what you get—it’s packed with recommendations across genres like historical fiction, romance, and non-fiction.Whether

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43:18

AP 739: The Antidote to Comparison: How Gratitude...

About Progress ·

2025/11/24

In my latest episode, I had the pleasure of talking with Kathie Gwilliam about how gratitude can play a pivotal role in our personal development and self-improvement. We delved into the sneaky nature of comparison and how it can erode our self-worth, leading to unhappiness. But Kathie presented simple, actionable steps on how to be happier by shifting our mindset towards gratitude.By acknowledging our own unique gifts and appreciating others for their strengths, we can stop being perfectionists

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