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PODCAST

Mindful Mama Wellness

Hi Everyone, I’m Lynsey and the face behind Mindful Mama Wellness! I am a personal trainer, wellness coach, prenatal educator, Arbonne Consultant, and a Mama. Here we will chat about everything from health, fitness, nutrition, prenatal education, labour, birth and more!

health & fitness

All Episodes

00:09:51

Let's Talk Unmedicated Birth

Mindful Mama Wellness ·

2024/04/10

In this episode, we delve into the impact of epidurals on labor duration and outcomes, exploring both quantitative data and qualitative implications. Backed by research from prestigious journals, we uncover how epidurals can prolong labor and disrupt the delicate hormonal balance of childbirth. Moreover, we highlight the benefits of unmedicated and low intervention births, citing evidence of shorter labors, reduced rates of medical interventions, and higher levels of maternal satisfaction. We also

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00:06:32

Let's Start The Conversation About Postpartum Emotions

Mindful Mama Wellness ·

2023/12/14

Let's Start The Conversation About Postpartum Emotions" is a podcast that dives into the emotional journey many new parents experience after childbirth. Join us as we explore the complexities, challenges, and support systems surrounding postpartum emotions, offering insights, personal stories, and expert advice to navigate this important phase of parenthood

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00:12:12

Questions to ask if you're considering a homebirth

Mindful Mama Wellness ·

2022/04/28

Some of the common questions I hear about choosing home as a place of birth.

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00:12:20

Postpartum Fitness

Mindful Mama Wellness ·

2022/04/07

Let's chat about how to safely ease back into fitness after having baby!

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00:09:21

Pregnancy Weeks 17 through 20!

Mindful Mama Wellness ·

2022/03/29

You're body is shifting and growing so much during these weeks!

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00:07:11

Picking a Breast Pump

Mindful Mama Wellness ·

2021/08/29

There are so many options out there, how do you know where to start?

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00:08:49

Meditation for Self-Love

Mindful Mama Wellness ·

2021/07/08

A short meditation to reflect inwards

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00:07:11

Picking a breast pump

Mindful Mama Wellness ·

2021/07/07

Picking the best breast pump for yourself is no easy task!

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00:10:09

Week 16 of pregnancy

Mindful Mama Wellness ·

2021/04/21

What to expect during week 16!

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00:13:52

Week 15 of Pregnancy

Mindful Mama Wellness ·

2021/04/20

What to expect during week 15 of Pregnancy!

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00:07:10

Week 14 of Pregnancy

Mindful Mama Wellness ·

2021/04/19

What to expect during week 14!

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00:13:01

Pregnancy Week 13!

Mindful Mama Wellness ·

2021/04/01

What's happening with babe and you during week 13!

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00:19:30

Let's chat about the First Trimester of Pregnancy

Mindful Mama Wellness ·

2021/03/22

Everything You Need to Know About the First Trimester of Pregnancy

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00:14:09

To Kegel or Not to Kegel?

Mindful Mama Wellness ·

2021/02/26

Let's chat about our pelvic floor!

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00:08:06

What the heck is a mucus plug?

Mindful Mama Wellness ·

2021/02/22

Let's chat about mucus!

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00:07:55

First Ever Podcast...Welcome!

Mindful Mama Wellness ·

2021/02/19

Our first ever podcast, enjoy!

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16 results

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