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PODCAST

Can-Do and Confident with Kate Cousens

Introducing theCan Do & Confident Podcast, your regular dose of motivation and friendly encouragement from British author & entrepreneur, Kate Cousens who you can find at: www.katecousens.comKate believes that you’ve already got everything you need inside of you to reach your full potential but that sometimes people, women especially, get caught up in perfectionism and procrastination. They lack self-belief and let things like imposter syndrome and self-doubt take over. She’s on a mission to

education self-improvement

All Episodes

26:32

10 ways to live like the CEO version of you

Can-Do and Confident with Kate Cousens ·

2024/06/21

One of my mottos is that you are the CEO of your own life. You are in charge!When you think of a Chief Executive Officer of an organisation, what stereotypical image comes to mind? Generally, someone who has their schnizzle together (that’s a technical term), right?Having worked with countless CEOs of organisations big and small, there are 10 things that I think they have in common that I want to share with you to give you food for thought about how you can live like the CEO version of you

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30:20

Tips on being confident in photos with photographer...

Can-Do and Confident with Kate Cousens ·

2024/05/23

In this episode Kate chats to Kat Hannon - a creative photographer who specialises in marketing, advertising, and PR.Kat has a wide range of skills in product, lifestyle, fashion and beauty photography, but her speciality lies in the commercial realm of the creative advertising sector. Kate's worked with Kat on several photoshoots over the last few years and witnessed first-hand how she gets people to relax and feel confident in front of the camera, which ultimately leads to some really stunning

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15:45

Overcoming self-sabotaging behaviours

Can-Do and Confident with Kate Cousens ·

2024/05/09

In this episode we get into the juicy topic of self-sabotage! You know the stuff – those behaviours, actions, or thought patterns which undermine our own success.Self-sabotage iswhen we do (or don't do) things that block our success or prevents us from accomplishing our goals.We all have them;they just vary in how they show up.Some examples that might show up for you could be taking on too much and not knowing how to say no, negative self-talk or self-criticism, refusing to ask for help, making

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20:51

Increasing your resilience

Can-Do and Confident with Kate Cousens ·

2024/04/24

“We cannot direct the wind, but we can adjust the sails”– Dolly PartonResilience is something that is often talked about - the ability to get back up after we have been knocked down. In this episode I share some of my tips to help you increase your resilience to setbacks and changes.The Global Wellbeing Project suggests that there are five pillars of resilience that we can proactively work on to help us build up the ability to recover more quickly from setbacks and challenges, these are:1.Energy- is

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19:19

How to stop over-thinking so much!

Can-Do and Confident with Kate Cousens ·

2024/04/06

We have over 70,000 thoughts a day - some of which are helpful, many of which aren't! Something I come across in my coaching sessions a lot is the tendency to overthink, especially about worse case scenarios! Dr Brene Brown calls this 'dress rehearsing tragedy', and in my experience people can be really imaginative and good at this!In this episode I share some of my strategies for curbing overthinking, including checking-in with our thoughts for greater awareness, challenging our thoughts, with the

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19:33

Confidently living to your strengths, talents, and...

Can-Do and Confident with Kate Cousens ·

2024/03/28

I believe that confidence comes from knowing ourselves, our strengths, talents, and our preferences - those things we like and dislike! When you know what yours are you can bring those in to the things you do everyday and feel good about yourself. In this episode I share my love of psychometric testing or personality assessments. I liken it to your horoscope - they give you information about yourself that sometimes you don't always see for yourself! Tests like these are often used by organisations

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21:46

Are your beliefs helping you or holding you back?

Can-Do and Confident with Kate Cousens ·

2024/03/18

Henry Ford famously said: “Whether you believe you can or whether you believe you can’t, you’re right”. We all have our own belief system which ultimately stems from our childhood. These beliefs are designed to keep us safe, which means that sometimes we tell ourselves things that aren't true because we have subconscious fears. This can show up as limiting beliefs which can stagnate decision making and keep us stuck, or make us doubt our potential. In this episode Kate shares her ABC model to help

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14:57

Understanding your Values to be happier and more...

Can-Do and Confident with Kate Cousens ·

2024/03/08

Have you ever taken the time to work out what you most value? Many of us have a vague idea of what matters to us but haven’t stopped and explored what our values really are.Values are an extension of our core beliefs which create the building blocks for everything we do – they are like our foundations which help us define who we are.When you know what your core values are it can guide your decision making, help you set goals, and make plans for your future.Making decisions like working for an

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25:16

A conversation with Speaker & Therapist Cat Williams

Can-Do and Confident with Kate Cousens ·

2024/03/01

Speaker and Therapist Cat Williams shares my passion for helping people increase their confidence and self-esteem. In this episode Cat shares her top tips on maintaining a can-do and confident approach no matter what life throws your way.Cat has been helping people to improve their lives through speeches, seminars and talking therapies for almost two decades. She is a regular contributor on mental health and relationship topics for podcasts, articles and nationwide media including for the BBC and

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22:11

A conversation with my Business Partner Steve Lloyd

Can-Do and Confident with Kate Cousens ·

2024/02/15

In this episode I chat all things Can-Do and Confident with Steve Lloyd, my Business Partner and Co-Founder of DICE Business Game Changers.I often say that Steve and I are polar opposites but something we share a passion for is helping other people to thrive, which we are so fortunate to do in our work supporting individuals and organisations.After leaving school with few qualifications, Steve shares his story of literally starting at the bottom of the career ladder packing boxes on a conveyor belt,

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17:29

How to have Unconditional Positive Self-Regard

Can-Do and Confident with Kate Cousens ·

2024/02/08

Unconditional Positive Regard means to express empathy, support, and acceptance to someone, regardless of what they say or do - it comes from a place of zero judgment for that other person.But what I believe we need to have is unconditional positive regard for ourselves.I see far too many people beating themselves up. My question to my clients is always ‘would you talk to a friend the way you talk to yourself?’ or ‘how it is serving you to talk to yourself this way?’.Having unconditional positive

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9:37

Stop waiting to be picked - choose yourself!

Can-Do and Confident with Kate Cousens ·

2024/01/29

In this episode I share more about my mantra ‘don’t wait to be picked’ and get you to consider how you can pick, or back, yourself.Key reflections are:·In what ways can you pick yourself?·What skills and talents do you have that you aren’t utilising?·What would bring you joy that you currently aren’t making time for?·Are you actually getting in your own way with your BS excuses?·What are you afraid of?Find out more and connect with me at:www.katecousens.com Hosted on Acast. See acast.com/privacy for

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14:05

Overcoming Imposter Syndrome

Can-Do and Confident with Kate Cousens ·

2024/01/29

The termimpostersyndrome was coined in 1978 and itaffects a whopping 70% of people at some point in their lives!Dr Valerie Young identified five different types ofimposter, which are: the expert, the perfectionist, natural geniuses, the soloist and superheroes.Tune in to find out what questions I use with my coaching clients to help them overcome imposter syndrome.Connect with me on social media or find out more at:www.katecousens.com Hosted on Acast. See acast.com/privacy for more information.

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9:26

Who am I and what's this podcast all about?!

Can-Do and Confident with Kate Cousens ·

2024/01/29

Introducing the Can-Do & Confident Podcast, your regular dose of motivation and friendly encouragement from author, entrepreneur & confidence coach, Kate Cousens.Confidence to me is a form of self-acceptance. It's about understanding who we are and being ok with that. It's believing in ourselves, our abilities and ideas, and then going for what we want and making it happen - that's the 'can-do' bit!Tune in for practical tools and techniques on how to stay confident and motivated no matter

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14 results

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