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PODCAST

Badminton Science Podcast

This podcast is translated from Swedish to English (the Swedish podcast is called: badmintonvetenskap) with the purpose of spreading knowledge about how sport science can benefit you as a badminton player. The host, Robert Jonsson, is a sport science student in Sweden. The topics will range from exercise science to nutrition and sport management to sport marketing. Sometimes it will be a lot different than just sport science where big events in the badminton world will be covered. Hopefully you will

sports fitness

All Episodes

18:15

You’re Warming Up Wrong (And It’s Killing Your...

Badminton Science Podcast ·

2026/03/18

In this episode of Badminton Science, I break down pre-training preparation from a performance perspective.Most players treat warm-ups as a "must" or just something to get the heart rate up. That’s a mistake.A properly structured preparation phase directly impacts speed, power output, reaction time, and injury risk. This episode walks you through a science-based 4-phase model used in high-performance environments: general warm-up, mobility and activation, neural preparation, and sport-specific

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22:45

Mental Lessons from Björn Borg

Badminton Science Podcast ·

2026/03/13

In this short episode of Badminton Science, I explore the mental lessons athletes can learn from Björn Borg, one of the most composed competitors in sports history.Known as “Ice Borg,” Borg built his dominance on emotional control, concentration, cosistency. By looking at how he managed emotions, structured his routines, and handled critical moments, we can extract practical insights that apply to athletes in any sport. Also, the most important lesson from Björn Borg is how to make your strengths

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1:35:34

Interview with Tobias Wadenka

Badminton Science Podcast ·

2026/02/06

There are many creators and coaches that produce high quality content on instagram, youtube and on many other platforms. Today, I have the privilege of interviewing one of the best voices in the badminton community: Tobias Wadenka. Tobias is a former professional badminton player from Germany that is now working as badminton coach for elite junior players. His youtube channel is "Tobias Wadenka" as well as all his other social media and his website https://tobiaswadenka.com/ We discuss a lot of

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29:25

Nutrition: Are you eating for Performance, Health or...

Badminton Science Podcast ·

2026/01/26

Many athletes think they are eating good foods and that they should be able to perform better, but the performance doesn't come. Why? Well, in this episode I give you the basics of nutrition and what the difference is to eating for performance, health or looks. Lots of people think that eating healthy means they perform better and that they will also lose every gram of body fat and replace it with muscle. This isn't the case. Listen to the podcast to learn more and to get some tips that will help

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19:14

Take Action Now!

Badminton Science Podcast ·

2026/01/13

Life is short.A badminton career is even shorter.Your time to reach your highest potential is even shorter than that. In this episode of Badminton Science, we talk about why waiting is the most expensive mistake athletes and coaches make, and why “doing it right” does not mean waiting for perfect conditions, perfect plans, or the right people to show up.We break down:Why development windows in badminton close faster than you thinkHow “waiting” quietly costs seasons of progressThe difference between

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16:34

The best app for athletes

Badminton Science Podcast ·

2025/12/16

In this episode you will learn about the power of journaling as a habit and my own free tool to get better at it. If you don't want another app, just write the questions down and write on a paper (don't tell this to my business manager). We all want to have the best physical training program in the world, yet we lose matches because of focus (lack of focus) or other. We don't improve as we should because we don't reflect over our sessions as we should. Are you tired of losing those close matches? Do

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17:20

Physical Standards for Badminton Players

Badminton Science Podcast ·

2025/11/21

Physical standards for badminton are what I call "bare minimun requirements" in order to perform and play at some level without risking injury and still perform. In this episode I talk about mobility, strength, explosiveness/power and conditioning in regards to badminton physical standards. In the following episodes I will dive a bit deeper in each subject and give you even more standards and tests to help you figure out your own strengths and weaknesses as well as how to train to improve each

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26:53

Building sport-specific endurance for badminton players

Badminton Science Podcast ·

2025/10/29

Sport-specific endurance is a hard topic do discuss and to understand. Especially when we think about endurance and see a marathon-runner or a tour-de-france athlete. Endurance is more than just those sports. How do the pros keep the same tempo and intensity for an entire match? How do they not lose explosiveness during the last set of the last match of a tournament? Well, that´s because they have badminton-specific endurance. In this podcast I go over how to build endurance for badminton players

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30:51

Off-season vs. in season training

Badminton Science Podcast ·

2025/10/24

There are things that we need to understand in order to improve and perform at our best and how to train during the off-season and in-season respectively are a few of those things. I dive into the different phases and guided you through the differences and how you can think about them in order to become the best player you can be. If you need some online coaching contact me at @robert_jonsson_pt or @badmintonsciencepodcastFree training programs and resources at sugiyamabadminton.com Hosted on Acast

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28:17

Play better in tournaments with these tips!

Badminton Science Podcast ·

2025/10/21

Ever felt like you couldn´t perform at your best? Ever struggled with nervousness, over-excitement or pressure? This episode goes over everything you should and can do the week leading up to a tournament in order to be at your best both mentally and physically. For free workout programs visit Sugiyamabadminton.com For booking online coaching with me visit https://www.bokadirekt.se/places/robert-jonsson-pt-130477 Follow on instagram @badmintonsciencepodcast and robert_jonsson_pt Hosted on Acast. See

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38:30

What badminton can learn from football (soccer for...

Badminton Science Podcast ·

2025/05/03

In this episode of Badminton Science, we dive into what the world of badminton can learn from two of the most professionally developed sports on the planet: soccer and tennis. With a focus on preparation training, activation routines, and periodization, I break down how these sports approach warm-ups or preperation training, physical readiness, and managing training loads over time.You'll learn how soccer uses structured activation, mobility, and movement drills to optimize performance before

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8:16

Announcement! Badminton Science Podcast Patreon is...

Badminton Science Podcast ·

2025/04/05

It was time to step it up, therefore I have started the badminton science podcast patreon page to give even more to the badminton community. Gain access to episodes before they are release, deeper dives into the science of certain topics, videos where I can guide you through a lot of great exercises and much more! I have even made it possible to get online coaching via Patreon. Check it out at: patreon.com/BadmintonSciencePodcastFollow me on instagram @badmintonsciencepodcast and @robert_jonsson_pt

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32:25

Combining Badminton and Bodybuilding - for optimal...

Badminton Science Podcast ·

2025/03/11

Can you really build muscle and get stronger without losing speed and agility on the badminton court? Can you train to build muscle AND get better at badminton at the same time? In this episode of Badminton Science Podcast, we explore how you can combine badminton and bodybuilding in the best possible way. I talk about how to periodize your training throughout the year, which exercises build strength without compromising your mobility, and how to balance nutrition and recovery to perform optimally

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22:14

Combining badminton with powerlifting?

Badminton Science Podcast ·

2025/01/14

Not everyone wants to focus solely on one sport, but many like to do their sport and combine it with something else. It has become very popular with strength training in all its forms and therefore this episode is about combining Powerlifting and Badminton. It is the first episode in an upcoming series about combining different sports with badminton. Now, if you want to combine: how should you do it in order to get as much as possible out of both sports? I go through that in the coming episodes. If

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24:28

5 steps to faster and better recovery for athletes

Badminton Science Podcast ·

2024/11/24

In this week's episode of Badminton Science Podcast, I give my 5 steps for faster recovery. It's not just about physically recovery, but mental recovery as well. Many times we see more fit and even better players lose to inferior opposition due to mental exhaustion. Sometimes it is the physical exhaustion that is the problem. Sometimes we have a hard time coping and adapting with all the training, but to get the most out of it, we have to recover better! There will also be a bonus at the end for

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26:21

Simple but effective strength training for athletes

Badminton Science Podcast ·

2024/11/04

How to strength train as an athlete with or without access to a gym? In this week's episode, I go through how you should (or could) strength train as a badminton player based on the solid work that Badminton Sweden has done in their player development plan. Unfortunately they are only in swedish, but you can follow the link to check them out: https:/ /badminton.nu/elit/elitprogrammet-och-spelarutvecksplan . What I really like is that Badminton Sweden has developed several documents about player

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29:43

Training for tall badminton players and athletes -...

Badminton Science Podcast ·

2024/10/30

Have you ever wondered what you should do differently depending on how tall you are? Should a player at 170 cm train the same way as a player near 2 meters? The answer is both yes and no. In order to get explosive or strong the same rules still apply, but choosing the right exercises and having the right priorities is hard. Therefor, I did a lot of research based on a badminton superstar who happens to know what do to as an tall athlete, Viktor Axelsen. I have combined some of Viktor's approaches to

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22:20

The Protected Player - 8 week training program to...

Badminton Science Podcast ·

2024/10/21

In this week's episode I will walk you through my training program "The Protected Player" which is an 8 week training program that can be downloaded for free at https://www.sugiyamabadminton.com/badminton-training-program where you will also find all the other training programs I´ve created. All programs are free. I focus on three parts of the program in today's episode: strength training, conditioning and mobility. The program is created to strengthen the parts of the body where badminton players

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34:22

The best supplements for athletes (badminton, tennis,...

Badminton Science Podcast ·

2024/10/15

In this weeks episode I will guide you in the jungle that is supplements. Going over 9 supplements and how they could benefit you depending on your goals. Some people, like myself, struggled with cramps and in the episode I mention what supplements I would have benefited from to prevent cramps. Other people want more explosiveness, more energy, better health etc. This will be your guide from creatine to caffeine to vitamins and protein powder. Follow me on instagram @badmintonsciencepodcast Hosted

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28:14

What I would have done differently if I could start...

Badminton Science Podcast ·

2024/09/27

In this episode you will get to hear the 10 things I would have done differently if given the opportunity to do so and what you can learn from it. It's about training, nutrition, mindset and much more. Make sure to listen to take action and reach your potential! Follow me on instagram @BadmintonSciencePodcast Hosted on Acast. See acast.com/privacy for more information.

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