Spirit Sandwich

In this episode, I interview Abra Snow Adams about her powerful coaching, and the ways in which bringing mindfulness to the experiences in our lives can help us to feel happier, healthier, and more accepting of ourselves.Music: I by Kendrick Lamar Kids by MGMT Worthy by Jacob Banks

In this episode, I interview Brandon Waloff about his work to expose the importance of drinking and finding access to juices (especially green juices) that are truly fresh. It's an awesome conversation about how being aware of and mindful about what we're putting into our bodies can totally elevate our lives. You can learn more about Brandon's work at therawjuicealliance.com. And you can listen to or download the podcast below, on SoundCloud, or on iTunes. Take your pick! Music: Juice by Chance

It's episode one of the Spirit Sandwich podcast! Yay! In this episode, I interview Joani Blank, activist and founder of Good Vibrations, the chain of sex-positive, woman-friendly sex toy shops. She has some really great insights about our relationships with our bodies, and how that impacts our sexuality. You can listen or download the podcast here, or find it on SoundCloud, if that's your thing. Music: Nasty, Naughty Boy by Christina Aguilera, I'm Too Sexy by Right Said Fred