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PODCAST

BEAUTY BEYOND BETRAYAL - Heal from Betrayal, Affair Recovery, Betrayal Trauma Recovery

Lisa Limehouse - Christian Betrayal Trauma Specialist, Affair Recovery Coach, Certified Life Coach, Phoenix Rising

Hope and Healing for Christian Women Have you just found out your husband has sexually betrayed you? Do you feel like the pain will never end? Are you so overwhelmed that you just don’t know how to navigate through the trauma it has brought upon you? Do you feel like you will never trust anyone ever again? In this podcast you will find biblical guidance, pure honesty and tactical solutions that will help you heal from the betrayal of an affair. My mission is to help you heal from the devastation,

society & culture relationships

All Episodes

19:17

How Do I Calm My Anxiety After Being Cheated On? | ...

BEAUTY BEYOND BETRAYAL - Heal from Betrayal, Affair... ·

2026/02/12

How do you calm anxiety after being cheated on—when your mind won’t shut off and your body never feels safe?If betrayal has left you anxious, hypervigilant, and emotionally exhausted, this episode will help you understand why—and what actually works to calm your nervous system. After infidelity, anxiety isn’t a lack of faith or self-control. It’s your nervous system stuck in fight-or-flight. In this episode of Beauty Beyond Betrayal, we explore the neuroscience behind post-betrayal anxiety and why

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18:19

What Is a Betrayal-Induced Existential Crisis?: Why...

BEAUTY BEYOND BETRAYAL - Heal from Betrayal, Affair... ·

2026/02/10

Betrayal doesn’t just break trust—it shatters identity. In this episode, we explore what a betrayal-induced existential crisis really is, why infidelity can cause deep identity confusion, spiritual disorientation, and trauma symptoms, and how God uses the rebuilding process to anchor your worth and calling in Him alone. If you’ve felt lost, disconnected, or unsure of who you are after betrayal, this episode will help you name what’s happening—and begin healing from the inside out.Keywords: identity

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16:03

How to Stop Explosive Fights After Infidelity and...

BEAUTY BEYOND BETRAYAL - Heal from Betrayal, Affair... ·

2026/02/05

Explosive fights after infidelity are not a communication problem—they’re a trauma response.If every conversation turns into an argument, shutdown, or emotional blowup, this episode explains why—and how to stop it. After an affair or sexual betrayal, many couples find themselves stuck in high-conflict cycles that feel impossible to control. Small triggers turn into massive arguments. Pain gets weaponized. Trust erodes further. And instead of healing, the marriage stays in survival mode. In this

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22:59

Is It Normal to Feel Like You’re Losing Your Mind...

BEAUTY BEYOND BETRAYAL - Heal from Betrayal, Affair... ·

2026/02/03

Is it normal to feel like you’re losing your mind after infidelity or an affair?Racing thoughts, panic, obsessive replay, and emotional chaos after being cheated on explained through neuroscience and biblical truth. If you’ve experienced any of this after an affair, this episode will bring clarity, validation, and hope. In this episode, betrayal trauma and marriage recovery coach Lisa Limehouse explains—through real neuroscience and biblical truth—why infidelity causes such intense mental

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15:23

Why Your Brain Replays the Affair—and How to Stop the...

BEAUTY BEYOND BETRAYAL - Heal from Betrayal, Affair... ·

2026/01/29

Do you keep picturing your spouse cheating—and no matter how hard you pray or try to stop, the images won’t go away? You’re not alone—and you’re not crazy.In this episode, betrayal trauma specialist Lisa Limehouse explains why intrusive images happen after infidelity, what’s happening in your brain and nervous system, and how Scripture supports a trauma-informed path to healing. You’ll learn three practical, neuroscience-backed strategies to interrupt the mental replay cycle and restore emotional

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16:39

Is Healing Possible After an Affair? What Science and...

BEAUTY BEYOND BETRAYAL - Heal from Betrayal, Affair... ·

2026/01/22

Can a marriage heal after infidelity—or does an affair permanently destroy trust?In this episode, we explore what science and Scripture actually say about healing, restoration, and rebuilding a marriage after betrayal. Infidelity shatters trust, identity, and emotional safety—leaving many couples wondering if their marriage can truly recover or if staying together will only prolong the pain. In this episode of Beauty Beyond Betrayal, you’ll discover: What research reveals about whether marriages

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19:35

My Spouse Cheated—What Do We Do First? A Step-by-Step...

BEAUTY BEYOND BETRAYAL - Heal from Betrayal, Affair... ·

2026/01/20

inding out your spouse cheated can feel paralyzing.If you’re asking, “What do we do first after infidelity?”—this episode gives you a clear, trauma-informed roadmap for the critical first steps after betrayal. In this episode, you’ll learn: Why your emotions feel overwhelming after discovering an affair What must happen before healing can begin Why stopping the harm comes before saving the marriage How to stabilize emotionally before making big decisions What Scripture says about healing

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21:02

My Husband Cheated and Won’t Work on the Marriage:...

BEAUTY BEYOND BETRAYAL - Heal from Betrayal, Affair... ·

2026/01/16

What do you do when your husband betrays you—and then refuses to work on the marriage?In this episode, Lisa speaks directly to the woman facing one of the most painful realities after infidelity: wanting to heal a marriage your spouse won’t fight for. When your unfaithful husband refuses counseling, avoids accountability, or leaves you stuck in limbo, the focus must shift—not to saving the marriage at all costs, but to protecting your heart, your peace, and your future. In this episode, you’ll

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22:21

The Spiritual Impact of Marital Betrayal: How...

BEAUTY BEYOND BETRAYAL - Heal from Betrayal, Affair... ·

2026/01/13

Marital betrayal doesn’t just break trust — it wounds the soul.If you’ve experienced infidelity and found yourself questioning God, your faith, or the meaning of your marriage vows, you are not alone. Betrayal cuts far deeper than emotions or behavior — it fractures the spiritual covenant of marriage, leaving shame, confusion, grief, and spiritual disorientation in its wake. In this episode, we explore: • The spiritual impact of marital betrayal • How infidelity breaks covenant and creates

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24:00

Why Betrayal Hurts So Deeply: The 5 Core Wounds...

BEAUTY BEYOND BETRAYAL - Heal from Betrayal, Affair... ·

2026/01/09

Why does sexual betrayal affect every part of your daily life—even long after the discovery?If you’re feeling emotionally reactive, numb, anxious, ashamed, or stuck, it’s not because you’re weak. It’s because betrayal creates deep core wounds that impact your identity, nervous system, relationships, and sense of safety. In this episode of Beauty Beyond Betrayal, betrayal trauma specialist Lisa Limehouse breaks down the 5 core wounds of sexual betrayal—what they actually look like in real life and

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23:37

3 Ways to Regulate Your Emotions After Sexual...

BEAUTY BEYOND BETRAYAL - Heal from Betrayal, Affair... ·

2026/01/06

After sexual betrayal, many women ask themselves:“Why do I feel so emotionally out of control?” “Why can’t I calm down—even when I want connection?” “Why does my body react before my mind can catch up?” You are not broken. You are experiencing betrayal trauma and emotional dysregulation—a normal trauma response to a devastating relational injury. In this episode of Beauty Beyond Betrayal, betrayal trauma specialist Lisa Limehouse walks you through: ✔ What emotional dysregulation looks like after

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21:10

How Betrayal Trauma Rewires Your Body: 5 Hidden...

BEAUTY BEYOND BETRAYAL - Heal from Betrayal, Affair... ·

2026/01/02

Does your body feel like it’s falling apart after betrayal? You are not imagining it. In this powerful episode, Lisa breaks down exactly how betrayal trauma impacts your body, why your nervous system feels out of control, and the neuroscience behind your symptoms.You’ll learn the 5 major ways betrayal trauma affects the body—from hormonal disruption, chronic hyperarousal, and immune suppression to memory issues and somatic pain. Lisa also gives you 3 science-backed and faith-centered steps to begin

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19:04

Why Your Brain Feels Broken After Infidelity (and 3...

BEAUTY BEYOND BETRAYAL - Heal from Betrayal, Affair... ·

2025/12/30

Why does betrayal trauma affect your brain so deeply?In today’s episode, we break down what trauma brain actually is, why it happens after infidelity, and how the neurological impact of betrayal can leave you feeling foggy, anxious, overwhelmed, and unlike yourself. You’ll learn the science behind your symptoms, the biblical truth that speaks into your healing, and three evidence-based ways to begin rewiring your brain—starting today. We’ll explore how betrayal disrupts the amygdala, prefrontal

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16:16

Your Emergency Guide After Infidelity: What Every...

BEAUTY BEYOND BETRAYAL - Heal from Betrayal, Affair... ·

2025/12/26

Your world just shattered. You’ve discovered your husband’s affair, and now you’re left wondering, “What do I do? How do I even begin to breathe again?”In this powerful episode, Lisa Limehouse—betrayal trauma specialist, Christian marriage coach, and creator of the Roadmap to Recovery program—walks you through the first 5 critical steps every betrayed wife must take after discovery day. You’ll learn: • Why you should avoid making life-altering decisions too quickly • How to stabilize your heart,

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32:49

When the Marriage Ends but Healing Begins: Two...

BEAUTY BEYOND BETRAYAL - Heal from Betrayal, Affair... ·

2025/12/23

In this powerful conclusion of Lisa’s two-part interview, Jen and Krista open up about what life looks like after healing from betrayal trauma. In Part 1, we heard their raw stories of heartbreak and the early stages of recovery inside Lisa’s Roadmap to Recovery program. Now, in Part 2, we go deeper — uncovering how God transformed their pain into peace, restored their identity, and renewed their hope for the future.You’ll hear how these two women walked through grief, shame, and confusion — and

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44:00

When the Marriage Ends but Healing Begins: Two...

BEAUTY BEYOND BETRAYAL - Heal from Betrayal, Affair... ·

2025/12/19

What does healing from betrayal trauma really look like? In this powerful episode, Lisa Limehouse sits down with two women who walked through the devastating pain of marital betrayal and found lasting transformation through her Roadmap to Recovery program — a Christ-centered journey for women healing from infidelity, deception, and betrayal trauma.You’ll hear raw, hope-filled stories of how these women went from broken, anxious, and afraid… to confident, peaceful, and thriving. They share what life

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18:57

How to Find Joy When Your Heart Is Broken This...

BEAUTY BEYOND BETRAYAL - Heal from Betrayal, Affair... ·

2025/12/16

How do you celebrate the holidays when your heart feels shattered by betrayal?In this deeply compassionate episode, Lisa Limehouse speaks to one of the most unspoken realities of infidelity recovery: trying to enter a season of joy while carrying grief, confusion, and emotional exhaustion. You’ll learn: ✨ Why the holidays feel heavier after infidelity ✨ The grief–holiday conflict and how it affects your emotions ✨ Why forced positivity actually slows healing ✨ How to create small, gentle rhythms of

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13:46

Gift-Giving After Betrayal: Navigating Money,...

BEAUTY BEYOND BETRAYAL - Heal from Betrayal, Affair... ·

2025/12/12

Financial stress, gift expectations, and emotional pressure can intensify dramatically during the holidays—especially for couples recovering from infidelity. In this eye-opening episode, Lisa Limehouse breaks down why money issues and gift-giving become emotionally loaded after betrayal and how couples can navigate the season without guilt, overspending, or unnecessary conflict.Learn why finances feel more fragile during recovery, how guilt often drives unhealthy spending, and the simple

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18:07

Walking on Eggshells: What the Unfaithful Spouse Must...

BEAUTY BEYOND BETRAYAL - Heal from Betrayal, Affair... ·

2025/12/09

Walking on Eggshells: How the Unfaithful Spouse Can Navigate Holiday Triggers Without Making Things WorseThe holidays can feel overwhelming for the unfaithful spouse — constant triggers, unpredictable emotions, and the pressure to “keep things together” can leave you feeling like you're walking on eggshells. In this powerful episode, Lisa Limehouse breaks down exactly how the unfaithful partner can show up with humility, emotional steadiness, and Christ-centered empathy during the holiday season

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13:49

Holiday Anxiety After Betrayal? Here’s How to Calm...

BEAUTY BEYOND BETRAYAL - Heal from Betrayal, Affair... ·

2025/12/05

Why are anxiety, sleepless nights, and emotional overwhelm so intense during the holidays after infidelity?In this powerful episode, Lisa breaks down the real reason the betrayed spouse struggles physically and emotionally during the holiday season—and how to finally find stability again. You’ll learn: ✨ Why betrayal trauma intensifies during holiday gatherings ✨ How your nervous system reacts to triggers (and how to calm it fast) ✨ Simple breath-work and grounding tools to ease anxiety ✨

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