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PODCAST

Honeydew Me

Emma Norman & Cass Anderson

Welcome to Honeydew Me, a podcast that goes into the bedroom and beyond with your hosts Emma Norman and Cass Anderson. We believe that everyone deserves to have great sex, feel good in their bodies and love themselves and while we may not be experts, our guests are. Join us as we explore the ins and outs of sex, bodies, confidence, and all those burning questions you"ve been dying to get answered.

health & fitness sexuality

All Episodes

37:27

240. Q+A: “Why Do I Rush My Pleasure And How Do I...

Honeydew Me ·

2025/11/12

In this week's episode we're answering one of YOUR questions with a combination of expert tips and personal experience. The Question: "My question is about breaking a negative habit. My long-term boyfriend is wonderful, patient, and always makes sure I finish, but sometimes I find myself not wanting to have sex at all because I don’t feel like giving myself the time. It’s like, “ugh, it takes too long and who has time for that?” How can I change that mindset, stop rushing my pleasure, and

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54:28

239. The Real Skills You Need For A Healthy Relationship

Honeydew Me ·

2025/11/05

Good relationships don’t just happen. They’re built on self-awareness, communication, and the willingness to grow. In this episode, Jordanne Sculler, LMHC, shares how to build your own relationship toolkit and start showing up with more curiosity, accountability, and intention, both with yourself and the people around you.We Cover: How to build your own relationship toolkit. The emotional skills and self-awareness you actually need to make relationships work. Why self-awareness is the

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50:59

238. What No One Tells You About Building Confidence...

Honeydew Me ·

2025/10/29

We’re getting EXTRA personal. In this episode, we’re talking about our sexual journeys, from growing up with shame and silence to finding confidence, connection, and actual pleasure. No fluff, no fake empowerment, just real conversations about what shaped us, what we had to unlearn, and what finally helped us feel comfortable in our own skin.We cover:How shame shaped our first experiences with sex. And how it still shows up in subtle ways today. What we thought “good sex” was supposed to

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70:21

237. Honey Archive: How To Live a Pleasured Life,...

Honeydew Me ·

2025/10/22

Pleasure isn’t a luxury, it’s a necessity. This week, we’re dipping into the archive and revisiting our episode with Danielle Savory, a certified sex and pleasure coach, mindfulness expert, and all-around powerhouse in helping people reconnect to their bodies and their desires. Together, we’re redefining what pleasure actually means, why it matters, and how to start prioritizing it in your daily life, in and outside the bedroom.We cover: What pleasure really does to your brain. Danielle

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73:13

236. You, Your Husband and His Mother: Navigating...

Honeydew Me ·

2025/10/15

Mother-in-law drama? You’re not imagining it, and you’re definitely not alone. This week, we’re joined by Dr. Tracy Dalgleish, a clinical psychologist, author, and relationship expert with over 15 years of experience helping couples communicate and connect better. Together, we unpack the emotional landmines that can show up when your partner’s mom is… a lot, and how to set boundaries that protect your relationship instead of tearing it apart. We cover: Why mother-in-law relationships are so

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77:35

235. The 5 Reasons You Aren’t Having Sex & Why Desire...

Honeydew Me ·

2025/10/08

Struggling with mismatched desire or a dry spell that won’t end? You’re not broken, and neither is your relationship. This week, sex therapist Vanessa Marin, who has 20 years of experience in the field, and her husband Xander, a self-proclaimed “regular dude," reveal the five most common reasons couples stop having sex and explain why desire might not be the problem you think it is.We cover: Why desire isn’t the foundation of a great sex life. Vanessa explains why waiting to “feel in the

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48:25

234. Q+A : "Help! I've Never Had An Orgasm..."

Honeydew Me ·

2025/10/01

In this week's episode we're answering one of YOUR questions with a combination of expert tips and personal experience. The Question: “I’m 23 years old and have never had an orgasm. I have a wonderful boyfriend, whom I very much enjoy having sex with, but cannot finish, and have not been able to with the other people I’ve slept with. I also masturbate relatively frequently, and have tried a few different toys, and manual stimulation as well. I recently talked to my friend about this, who

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69:24

233. You Need To Be Rethinking Sex in Your 20s & 30s...

Honeydew Me ·

2025/09/24

Great sex doesn’t just happen, it’s something we build and nurture over time. This week, we’re joined by Dr. Maria Sophocles, a nationally recognized OB-GYN, menopause and sexual health expert, and fierce advocate for women’s pleasure. She’s here to talk about why rethinking sex in your 20s and 30s is the key to having great sex for life, how to close the “bedroom gap,” and why better sex education matters for every generation.Why your 20s and 30s set the stage for lifelong sexual

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49:42

232. Dirty Talk 101: Finding Your Voice In The Bedroom

Honeydew Me ·

2025/09/17

Dirty talk can feel intimidating, but it doesn’t have to. This episode gives you a step-by-step guide to finding your voice, building confidence, and learning exactly what to say. Whether you want to explore a dominant, bratty, or praise-filled style, you’ll leave with practical tools, scripts, and a game plan to make dirty talk feel fun, natural, and hot.We cover: Why dirty talk feels hard at first. Understand the mental blocks that arise, from not knowing what to say to worrying about your

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65:49

231. How to Stop Being the “Good Girl”: End...

Honeydew Me ·

2025/09/10

If your self-worth depends on being liked, playing the “good girl,” or keeping everyone else happy, you’re stuck in Emotional Outsourcing™. In this episode, our bestie Bea Albina, a UCSF-trained Family Nurse Practitioner, Master Certified Life Coach, and author of End Emotional Outsourcing™, is back and teaching us how to quit people-pleasing, perfectionism, and codependent habits FOR GOOD.We cover: Why we emotionally outsource in the first place. Bea explains how codependency,

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59:47

230. Q+A: "How Do I Stop Feeling Ashamed Of My Sexual...

Honeydew Me ·

2025/09/03

In this week's episode we're answering one of YOUR questions with a combination of expert tips and personal experience. The Question: "Okay, so I’m really trying to work on my sex shame, and one thing I cannot get past is fantasizing. Like… every time I start, my brain is either like ‘this is unrealistic,’ ‘you should be embarrassed,’ or ‘lol you don’t even have a partner.’ How do I shut all that down so I can actually enjoy it and then, once I do have a fantasy, how do I make it real?" What

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63:05

229. Honey Archive: Stop Feeling Like Sh*t About...

Honeydew Me ·

2025/08/27

Being single isn’t a waiting room and it’s definitely not a personal failure. This week, we’re diving into the archive and revisiting our episode with Shani Silver, writer, content creator, and author of A Single Revolution, to unpack the harmful narratives that keep single women stuck in shame, comparison, and “search mode.” Shani’s work challenges the idea that romantic partnership is the ultimate goal and offers a powerful reframe: your life is already worth celebrating right now.We talk about

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59:12

228. Rough Sex & Impact Play: How to Explore, Ask &...

Honeydew Me ·

2025/08/20

Curious about spanking, hair pulling, or a little consensual roughness... but not sure where to start? You're not alone. In this episode, we’re joined by Luna Matatas, a renowned Sex and Pleasure Educator known for her playful, trauma-informed approach to kink and impact play. With over 15 years of experience in the field, Luna walks us through how to explore rough sex in ways that feel hot, empowering, and safe.We talk about how to build trust, use communication as foreplay, and find the

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61:19

227. Sexual Fantasies 101: How to Find Yours, Build...

Honeydew Me ·

2025/08/13

Your imagination might be the most powerful tool in your sex life and this episode will show you EXACTLY how to use it. We’re talking all things sexual fantasies—what they are, how to discover your desires, and creative ways to bring them to life. Whether you’re looking for fantasy roleplay ideas, inspiration for solo play, or ways to spice things up with a partner, this episode gives you the tools to confidently explore your turn-ons without shame.We cover: What a sexual fantasy really is

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79:24

226. The Truth About Sexual Confidence (and How to...

Honeydew Me ·

2025/08/06

What if sexual confidence had nothing to do with experience and everything to do with trusting yourself? With a background in sexual health research and a passion for pleasure-first education, Caitlin V Neal breaks down what sexual confidence really means and how to build it (even if you’re starting from zero). From quieting your inner critic to getting out of performance mode, Caitlin shares actionable, empowering ways to feel grounded, connected, and fully in your body. What We Cover in This

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69:03

225. Honey Archive: When Antidepressants Kill the...

Honeydew Me ·

2025/07/30

If your sex drive tanked after starting antidepressants, you’re not alone and you’re definitely not broken. This week we’re dipping into the Honey Aerchive and revisiting our episode with Dr. Jordan Rullo, a Clinical Health Psychologist and Sex Therapist who specializes in sexual function. Dr. Rullo explains how antidepressants impact desire, arousal, and orgasm, and what you can actually do to bring the spark (and your confidence) back. What We Cover in This Episode: The science behind

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64:36

224. It’s Not Just You: Relationships Are Harder Than...

Honeydew Me ·

2025/07/23

Why do relationships feel so DAMN complicated these days? Modern love comes with sky-high expectations—partners are expected to be our best friend, therapist, co-parent, and soulmate all rolled into one. In this episode, Nicholas Velotta, Ph.D. student and Head of Research at Arya, shares why relationships feel harder today, what the science of intimacy has to tell us, and how building community (and redefining partnership) can take the pressure off and bring the spark back.What We Cover in This

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56:38

223. Q+A: "We’re In A Sex Lull & He Won’t Initiate..."

Honeydew Me ·

2025/07/16

In this week's episode we're answering one of YOUR questions with a combination of expert tips and personal experience. The Question: “Hi there! Been a looooong time listener of the pod and have a question/need for advice. My fiancé and I have been together for almost 4 years, we’re in a super healthy relationship, and I feel very happy with him. The last few months or so, our sex life has been a little less than normal and less than what I hoped for. We still have satisfying sex, but not as

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58:15

222. Why You Should Stop Pushing Through During Sex:...

Honeydew Me ·

2025/07/09

If you’ve ever had sex you didn’t really want to have— to avoid awkwardness, not hurt your partner's feelings or just get it over with—this episode is for you. We’re joined by Claire Perelman, a Queer, Jewish, AASECT Certified Sex Therapist based in the Bay Area who specializes in working with queer, poly, and kink communities.Claire breaks down what it really means to “push through” during sex, why so many of us do it (even when we know we don’t want to), and how to start honoring your

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63:36

221. Q+A: “I’m Not Over My First Breakup...”

Honeydew Me ·

2025/07/02

In this week's episode we're answering one of YOUR questions with a combination of expert tips and personal experience. The Question: "I’m in my mid-20s now, but I still feel like my breakup from high school is affecting the way I show up in relationships. Like… my attachment style, my trust issues, the way I react when someone pulls away. It all kind of traces back to that first heartbreak. Shouldn’t I be over it by now? It feels silly sometimes, but it also feels so real. Am I broken or is

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261 results

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