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PODCAST

Chemical Wellbeing

Dr. Nedra Jouini

Chemical Wellbeing is a science-driven health podcast where a chemist and health coach decodes what’s really happening inside your body. We break complex biology, blood work, and lifestyle science into simple, actionable habits for long-term health and longevity.

health & fitness chemistry

All Episodes

00:15:44

The Chemistry of Nature: How Forest Air, Rain, and...

Chemical Wellbeing ·

2026/04/13

In this episode, we explore the science of forest bathing, the impact of forest environments on detoxification, and the role of specific molecules in supporting the body's immune system. It delves into the influence of trees, phytoncides, negative air ions, and herbal molecules on our health, as well as the role of soil bacteria. 📚 For further readingsLi, Q. et al. (2007, 2010). Forest bathing enhances human NK activityLi, Q. (2010). Effect of phytoncides on immune functionMiyazaki, Y. et al

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00:38:36

How She’s Changing the Way We Understand Brain Health...

Chemical Wellbeing ·

2026/04/07

In this episode, I’m sitting down with the founder of a brain health app to explore a different way of thinking about women’s health; starting with the brain.We talk about how symptoms we often blame on hormones might actually begin much earlier, in the brain, and why that shift in perspective matters more than we think.We also get into the connection between brain chemistry, hormones, and stress, and how things like mood, focus, and sleep are all more connected than they seem.And of course, we

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00:28:51

Travel & Airport Routine for Molecular Wellbeing

Chemical Wellbeing ·

2026/03/29

Travel and airport routine for healthy molecular wellbeing: how I eat before, what I increase, what I do when I travel to protect myself, the exposure to toxins, the small habits of being in different cities like finding the bio supermarket, bringing my own cutlery, teas, etc…This episode explores the topic of travel health and the molecular science behind a spring cleanse. It covers pre-travel preparation, micronutrient intake and protein adequacy, in-flight strategies, lymphatic system support,

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00:26:00

Vitamin D: The Hormone You Thought Was a Vitamin

Chemical Wellbeing ·

2026/03/23

The conversation delves into the molecular science of vitamin D, its role as a hormone, and its interaction with other elements in the body. It explores the concept of detoxification, the immune function of vitamin D, and the importance of balanced supplementation. The discussion also covers the safety and toxicity of vitamin D, as well as the significance of optimal levels and dosage.TakeawaysVitamin D functions as a hormone and interacts with other elements in the body.Balanced supplementation and

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00:27:53

The Molecular Science of Proteins: Amino Acids,...

Chemical Wellbeing ·

2026/03/16

Today's episode delves into the molecular science of proteins, amino acids, and their impact on various aspects of health and wellness. It covers essential and non-essential amino acids, protein intake for muscle growth, protein quality, collagen, protein timing, common protein myths, plant vs. animal protein, and protein as a longevity tool.TakeawaysProtein is not just about muscle growthProtein quality depends on essential amino acid profile, digestibility, and bioavailabilityChapters00:00

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00:19:32

Molecular Spring Cleanse: Supporting Your Detox...

Chemical Wellbeing ·

2026/03/08

In this episode, Dr. Nedra Jouini discusses the concept of a molecular spring cleanse, exploring the role of the liver, lymphatic system, gut, and kidneys in detoxification. She also highlights the components of a successful molecular spring cleanse and emphasizes the importance of supporting the body's natural detox processes.TakeawaysDetoxification is a continuous process that occurs in the body 24/7.Supporting the body's natural detox pathways through nutrition, movement, and hydration is

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00:24:29

Get to Know Your Molecular Makeup

Chemical Wellbeing ·

2026/03/02

The episode introduces the concept of molecular makeup and its importance in understanding health. It explores the categories of molecules within the body, highlighting their roles and significance in maintaining health and well-being. The discussion emphasizes the interconnectedness of molecular systems and the impact of lifestyle and nutrition on molecular health.TakeawaysUnderstanding molecular makeupImportance of molecular categoriesChapters00:00 Introduction to Molecular Makeup06:03 Lipids:

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00:52:03

Food vs. Supplements: What Does It Actually Take to...

Chemical Wellbeing ·

2026/02/23

The podcast episode explores the quantitative analysis of micronutrients, focusing on omega-3 fatty acids, vitamin B12, vitamin D, and magnesium supplements. It discusses the benefits of obtaining micronutrients from food versus supplements, highlighting the evidence-based health impacts of each micronutrient. The conversation delves into the significance of essential nutrients such as magnesium, iron, zinc, vitamin C, and folate. It emphasizes the importance of a food foundation before

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00:38:59

Women, Estrogen and Inflammation! Health Molecules &...

Chemical Wellbeing ·

2026/02/16

The podcast episode explores the molecular science behind women's health and hormones, covering the menstrual cycle, estrogen, progesterone, stress, inflammation, and lifestyle support. It provides actionable steps for hormonal balance and emphasizes the importance of understanding and supporting the body's natural rhythm.TakeawaysUnderstanding the menstrual cycle and the role of estrogen and progesteroneSupporting hormonal balance through nutrition, stress management, and lifestyleThe impact of

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00:27:00

How to Decode Your Blood Test

Chemical Wellbeing ·

2026/02/09

In this episode of the Chemical Wellbeing Podcast, Dr. Nedra Jouini explores the complexities of blood tests and how to decode the information they provide about our health. From understanding the composition of blood to interpreting various biomarkers, the discussion emphasizes the importance of being informed and proactive in health management. The episode covers standard blood panels, metabolic markers, immune responses, and lipid profiles, providing listeners with a comprehensive guide to

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00:36:55

Making Sense of the Health & Wellness Information...

Chemical Wellbeing ·

2026/02/02

SummaryIn this episode of the Chemical Wellbeing Podcast, Dr. Nedra Jouini addresses the overwhelming amount of health advice available today and how to navigate it effectively. She emphasizes the importance of discernment in choosing credible sources, the necessity of applying a molecular filter to health decisions, and the value of practicing health like a researcher. By focusing on personal goals, understanding the science behind health claims, and being mindful of cognitive overload, listeners

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00:21:35

Strategic Longevity - A Novel Approach to Health in 2026

Chemical Wellbeing ·

2026/01/26

Strategic longevity sounds like a buzzword, but that's not it- It’s a practical game plan for your future self. In this episode, I walk you through how to move beyond generic health advice and build a personalized strategy using your own data: from basic blood work and symptom check-ins, to assessing your environment and everyday exposures. We’ll explore how to do a health-focused SWOT analysis, choose a “dominant” health strategy that lets you consistently outplay stressors and bad habits, and turn

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