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PODCAST

We Evolve Podcast

Do you love soul nourishing chats?We invite you to dive in with us as we chat about the transitions we all go through, why change is so damn hard and why it’s 1000% worth committing to our own conscious evolution.Our hope is that these conversations help nudge your soul towards living into your truest desires. And that you can find the gold - not just in reaching your desires - but in the process itself. We believe that magic happens as we evolve 💫Subscribe to our newsletter:

health & fitness self-improvement

All Episodes

42:27

S4 E14 - Are we focusing on the right things?

We Evolve Podcast ·

2024/11/28

As we wrap up season 4 and head towards the end of 2024, we thought it would be the perfect time to check-in and make sure we've been focusing on the right things.Where we choose to put our limited amount of energy and attention matters. To put this to the test, we decided to run some of our podcast themes and focus areas through the lens of "the top 5 regrets of the dying" as captured by palliative care nurse Bronnie Ware. We hope this conversation helps you to pause ...

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32:28

S4 E13 - Honouring the 1000s of women we have been...

We Evolve Podcast ·

2024/11/21

Over the past weeks, we have been bringing ritual to honouring the 1000s of women we have been in our lives - inspired by the beautiful Emory Hall poem. If you have ever looked back at younger you and felt less-than, cringe, sadness or judgement - you are not alone! Today is a reflection of the beautiful and surprising ways the ‘making peace with all the women we once were’’ ritual has unfolded for us. Whether you joined us in doing the ritual or simply witnessed our journey...

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29:34

S4 E12 - Creation energy

We Evolve Podcast ·

2024/11/14

Today we’re going a little deeper on a concept that’s really been landing for us - the concept of ‘creation energy’. When you’re in survival mode in any area of your life - be it your relationships, work, finance, health, friendships… going from ‘surviving to thriving’ can feel like an impossible leap. But stepping into the creator energy opens up the space of possibility, especially when we build momentum by taking small steps within the realms of close proximity first. ...

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39:25

S4 E11 - Desire is a map to our most delicious...

We Evolve Podcast ·

2024/11/07

How important are our desires? It seems like so many of our chats come back to knowing what our truest deepest desires are. So much so, that we thought we’d pop this earlier conversation we had back in your feed. For a long time desire felt like a dirty word to us.If we start to connect to and even pursue our deepest desires, will we end up on a slippery slope that leads to our destruction?We discovered that this was one of the subconscious limiting beliefs we’d attached to desire....

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14:59

S4 E10 - Letting anticipation replace lack & elevate...

We Evolve Podcast ·

2024/10/31

In today’s short & sweet chat, we follow on from the theme we started last week about recognising how living in ‘lack’ limits our joy and experience of life. Instead, if we can lean into the juiciness of anticipation, this can replace the space that lack so often fills with fear, elevating our experiences. It’s really about identifying what we desire, then revelling in the journey to fulfilling our goals, dreams and desires.Enjoy! xxSupport the showSubscribe to our newsle...

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23:48

S4 E9 - Shifting away from a lack mindset

We Evolve Podcast ·

2024/10/24

Have you ever woken up thinking I didn't get enough sleep, or gone to bed thinking I didn't get enough exercise or enough done... I'm not rich enough, smart enough, fun enough, pretty enough... I don't have enough time... there aren't enough good dates, jobs, people - and the list goes on. Today we explore a limiting belief that is very sneaky and pervasive. The theme of ‘lack’ or ‘not-enough’ runs deep and keeps us living small, fearful, anxious lives. Lack will always limit the j...

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26:24

S4 E8 - Moving from codependency to belonging to...

We Evolve Podcast ·

2024/10/17

Today’s episode is building on our recent chat about being truthful with ourselves - we’re talking about bringing that self awareness and truth into our relationships. Most of us have developed codependent and people pleasing tendencies as a means of safety and survival in a world that rewards compliance with a sense of belonging. Even if this means denying the truth of our own needs and desires, and suppressing our most potent selves. Belonging trumps authenticity in most c...

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26:56

S4 E7 - Liminal spaces - navigating the void, finding...

We Evolve Podcast ·

2024/10/10

Being human means we’re constantly shifting through life transitions, shedding layers and growing. We often find ourselves navigating these in between spaces where things can feel ambivalent, uncertain, unknown. Our tendency can be to rush onto the next thing or to fill the void as quickly as possible. Today we’re chatting about….Why does it feel so weird to sit in these liminal spacesWhat is the value and the gift that is wrapped up in these times of ambivalence Wh...

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27:15

S4 E6 - Becoming our most potent selves

We Evolve Podcast ·

2024/10/03

In this episode we’re pondering the idea of truth telling with ourselves and the value of being our most potent selves. And why we can sense so much discomfort when we step into new identities and ways of being in the world. We’ve been noticing that sometimes we dull down the potency of our own unique flavours of who we are by diluting what we feel, need or desire so that others are more comfortable with how we are showing up in the world. This conversation expl...

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28:26

S4 E5 - Our energetic exchanges, and an exploration...

We Evolve Podcast ·

2024/09/26

In recent years, we’ve become increasingly aware of the concept of ‘energy’ and thinking about life in terms of energy. Like the energy exchanges we’re making with the world around us.How our energy impacts others.How other people’s energy impacts us.How energy creates the realities we live in.How our energy is our most valuable asset. We invite you into this exploration about the benefits of deepening our intention and observation of the energetic focus and flow in our lives. ...

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16:40

S4 E4 - Relaxing into our lives, boundaries &...

We Evolve Podcast ·

2024/09/19

Do you ever feel like you’ve done so much work to heal, create great relationships, set high standards and healthy boundaries, yet you feel like you can’t relax into your own life? Like you are holding it all together by a tenuous string. Like you are just waiting to exhale. But afraid that if you relax, everything is going to fall apart. Today we’re talking about this sense of hypervigilance and internal tension. When we hold on so tight to the outcomes that we expect by almos...

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35:07

S4 E3 - Solo adventures, the self-saboteur,...

We Evolve Podcast ·

2024/09/12

When you experience something amazing in your life - like a beautiful manifestation - there is often much more going on than meets the eye. Today Em updates us on a recent solo travel adventure and all the layers, lessons and synchronicities along the way…Overcoming resistance to planning and prioritising a restful & luxurious holidayPrioritising herself and her own needs while in a partnershipRecognising the self saboteur and not letting it ruin an experience Two amazing...

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30:56

S4 E2 - Make peace with all the women you once were

We Evolve Podcast ·

2024/09/05

How many times have you looked back at previous versions of yourself and felt regret, shame or criticism for decisions you’ve made, how you’ve shown up in the world, for repeating old survival patterns and not learning the lessons sooner…For not knowing what you couldn’t have known before grew wiser. Today we’re chatting about the f-word. Yep forgiveness. Or maybe it’s more a case of radical acceptance for what was. For the many versions of ourselves, the beautiful and flawed women ...

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47:58

S4 E1 - Manifestation - a potent tool for...

We Evolve Podcast ·

2024/08/29

Sometimes you stumble on a concept or way of thinking that launches you into the next level of your human experience. The concept of manifestation did that for us. And it’s been an absolute game changer. Understanding manifestation and the energetics of how situations play out in our lives has completely transformed us. It’s elevated our understanding of the events that unfold in our lives, and how we approach working through transitions and challenges. Whil...

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5:48

We have a request… : )

We Evolve Podcast ·

2024/07/25

Thank you so much again for joining us for Season 3 of We Evolve. We love having these conversations. Our hope is that as we share our chats, they are supporting you with your own evolution and nudging your soul towards identifying and living into your truest desires. While not always comfortable, we can find magic for our own transitions when we bring curiosity and presence to the feelings and situations that arise through the process. And now, we would love your ...

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33:33

S3 E10 - Half year check-ins, leaning into discomfort...

We Evolve Podcast ·

2024/07/18

If you are looking back on the first half of this year thinking - what just happened?! You are not alone… Let’s be honest, for many of us it’s been equal parts beautiful and intense and uncomfortable as we step into fresh ways of being in and creating our lives. As we make decisions and take actions that move us forward into new things, our nervous system can often signal alarm bells and move into a state of dysregulation - keeping us feeling stuck or like progress is oh so slow. ...

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29:21

S3 E9 - Is tolerance a virtue or a curse?

We Evolve Podcast ·

2024/07/11

Tolerance is a 2-sided coin. On one side tolerance is a valuable skill that can open up deeper connections to people, ideas and opportunities. But on the other side, it can leave us open to being walked all over and putting up with situations, relationships and interactions that we don’t like or deserve. Often compromising on our true needs, wants and desires. In today’s episode we’re discussing how we’ve both been noticing and thinking about this concept, b...

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30:28

S3 E8 - Fertility, babies & a personal exploration of...

We Evolve Podcast ·

2024/07/04

Today is Part 2 of a conversation exploring fertility and what happens when you don't get the outcome you so desperately thought you wanted. Sometimes there are certain outcomes that we think are a given in our lives. Things we just expect are going to happen at some point, and for many of us - it’s having babies! This part of the conversation moves into some challenges of the fertility journey, IVF and exploring solo parenting via a sperm donor.We peel back the layers of th...

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32:09

S3 E7 - Fertility, babies & a personal exploration of...

We Evolve Podcast ·

2024/06/27

Sometimes there are certain outcomes that we think are a given in our lives. Things we just expect are going to happen at some point, and for many of us - it's having babies! Today is Part 1 of our conversation exploring fertility and what happens when you don't get the outcome you thought you so desperately wanted. It's a conversation about the assumptions we make about our own lives...The assumptions people make about us and women in general...How our culture values women....

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31:09

S3 E6 - Romanticise your life & not living for "one...

We Evolve Podcast ·

2024/06/20

While we love to fantasise about living into our dream lives that are full of our deepest desires, let’s not lose sight of the truth that our lives are today, in this very moment. The concept of ‘dream life’ is not just about some far off fantasy, rather it’s about intentionally moving towards creating lives we love. Day by day we get to decide what type of reality we want to create. How about a little romanticising of our own lives - right here, right now? Today we’re...

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52 results

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