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PODCAST

Good Food

Join host Samuel Goldsmith every Tuesday as he chats with cooks, chefs, and food lovers. In each episode, Samuel dives into a sparkling conversation about the guest"s life, their journey in the food and drink world, and, of course, their passion for food. Expect plenty of laughs, life lessons, and unforgettable stories from the people behind the plates. The fun doesn"t stop there! Tune in for sections like My Favourite Dish, where the guest discusses their favourite dishes and how they"ve made them

arts food

All Episodes

42:29

Maunika Gowardhan on spices, regional Indian cookery...

Good Food ·

2026/03/03

Join host Samuel Goldsmith for an in-depth conversation with acclaimed food writer and Indian cooking expert Maunika Gowardhan. In this episode, Maunika shares her passion for regional Indian cuisine, demystifying the diverse culinary traditions that span India's states.Discover the fascinating origins of Indian spices, from pepper's ancient use before chillies arrived to the Portuguese influences in Goan cooking. Maunika reveals how geography, climate, and history shaped dishes across regions,

en

6:39

Chicken, leek & ham pie

Good Food ·

2026/02/26

Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.comLearn more about your ad choices. Visit podcastchoices.com/adchoices

en

50:18

Tom Gilbey on simplifying wine, the best chicken pie,...

Good Food ·

2026/02/24

Ever wondered why wine lists feel so intimidating? Or whether that £7 bottle is actually any good? Tom Gilbey—blind tasting expert, social media sensation, and author of the new book Thirsty—joins us to demystify the world of wine with warmth, wit, and zero pretension.In this episode, Tom shares how a freezing ice bath video accidentally launched his viral wine education journey, why his family's wine dynasty dates back to the Crimean War (complete with some questionable marketing tactics), and

en

5:56

Suzie Lee's Quick and Easy Dumplings

Good Food ·

2026/02/19

Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

46:27

Suzie Lee on Chinese cookery, Lunar New Year and...

Good Food ·

2026/02/17

Join us for an inspiring conversation with Suzie Lee, winner of BBC's Best Home Cook 2020 and host of her own BBC series. From winning a national cooking competition to navigating lockdown with two young children, Suzie shares her remarkable journey blending Northern Irish and Chinese heritage through food.In this episode, Suzie opens up about: Creating accessible Chinese recipes using everyday ingredients (yes, even sausages in dumplings!) Balancing her day job as an accountant with TV

en

4:31

Sam Heughan's Cosmopolitan

Good Food ·

2026/02/12

Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

40:26

Sam Heughan on Scottish spirits, Outlander...

Good Food ·

2026/02/10

In this episode of The Good Food Podcast, host Samuel Goldsmith welcomes Sam Heughan, well-known for his role as Jamie Fraser in the hit series Outlander. Sam shares his deep connection to Scotland, his love for Scottish single malt whiskey, and the inspiration behind his brand, The Spirit of Home. The conversation delves into Sam's recent experiences playing Macbeth at the RSC, his hotel dining habits, and his culinary enthusiasts paired with an affinity for cocktails. Sam also discusses his

en

6:20

Swedish Meatball Pie

Good Food ·

2026/02/05

Cook-a-long with Samuel Goldsmith, in this bonus recipe episodeLearn more about your ad choices. Visit podcastchoices.com/adchoices

en

42:45

Bettina Campolucci Bordi on the importance of...

Good Food ·

2026/02/03

In this episode of Good Food, host Samuel Goldsmith sits down with Bettina Campolucci Bordi. Chef, author, and founder of Bettina's Kitchen Academy, to explore the evolving world of wellness, retreat cooking, and plant-based cuisine.Bettina shares her remarkable journey from food and beverage manager to self-taught retreat chef, starting with plant-based, gluten-free retreats in southern Spain over a decade ago. She reveals the unique challenges of retreat cooking, from working with unfamiliar

en

5:35

Fragrant Poached Salmon with Pak Choi and Mushrooms

Good Food ·

2026/01/29

Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

41:31

Belles Berry & Mariella Frostrup on the truth about...

Good Food ·

2026/01/27

Join host Samuel Goldsmith for an inspiring conversation with broadcaster Mariella Frostrup and chef Belles Berry about their groundbreaking cookbook Menolicious and their mission to transform how we talk about menopause and midlife health.In this episode, you'll discover:• How Mariella and Belles met while campaigning for affordable HRT in Parliament Square and decided to create a cookbook that fills a massive gap in the market• The truth about menopause and perimenopause, including why the

en

5:03

Mushroom & tarragon pâté

Good Food ·

2026/01/22

Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

46:23

Professor Tim Spector on the future of fermentation...

Good Food ·

2026/01/20

What if the key to better mood, energy, and gut health was sitting in your fridge right now? In this fascinating episode, host Samuel Goldsmith sits down with Professor Tim Spector, bestselling author and leading nutrition scientist in his own kitchen to explore the surprising science behind fermented foods.In this episode, you'll discover: • Why fermented foods work faster than you think with mood and energy improvements showing up in just days, not weeks • The groundbreaking truth about

en

4:56

Kimchi double-cheese toasties

Good Food ·

2026/01/15

Cook-a-long with Samuel Goldsmith, in this bonus recipe episodeLearn more about your ad choices. Visit podcastchoices.com/adchoices

en

59:22

Dr Johnny Drain on fermenting, zombie ants and cocoa...

Good Food ·

2026/01/13

What if the secret to better gut health, fighting climate change, and creating incredible flavours was hiding in your kitchen all along? In this episode of The Good Food Podcast, host Samuel Goldsmith sits down with Dr. Johnny Drain, scientist, sustainability innovator, and author of Adventures in Fermentation, to explore the fascinating world of microbes and how they're reshaping our food system.In this episode, you'll discover: • Why fermentation isn't just a trendy food hack, it's been feeding

en

6:04

Joe Wicks' Thai Green Curry "Thai Me Up, Baby"

Good Food ·

2026/01/08

Cook-a-long with Samuel Goldsmith, in this bonus recipe episodeLearn more about your ad choices. Visit podcastchoices.com/adchoices

en

49:39

Joe Wicks on protein, sugar and meal prepping

Good Food ·

2026/01/06

Join Samuel Goldsmith as he welcomes the ever-energetic Joe Wicks, bestselling author, global online coach, and the man who got millions moving during lockdown, for an inspiring conversation about food, fitness, and family. In this episode, Joe shares the philosophy behind his new book, Protein in 15, packed with quick, high-protein recipes for busy lives. Discover Joe’s practical tips for getting back into the kitchen, the importance of whole foods over ultra-processed options, and how meal

en

6:28

Gurdeep Loyal's Broken Lasagne with Calabrian Short...

Good Food ·

2026/01/01

Cook-a-long with Samuel Goldsmith, in this bonus recipe episodeLearn more about your ad choices. Visit podcastchoices.com/adchoices

en

54:23

Gurdeep Loyal on the 2026 food trends to look out for...

Good Food ·

2025/12/30

Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

6:04

Sam & Shauna's Barbecue Turkey

Good Food ·

2025/12/25

Cook-a-long with Samuel Goldsmith, in this bonus recipe episodeLearn more about your ad choices. Visit podcastchoices.com/adchoices

en

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