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PODCAST

Beat Your Genes Podcast

Let"s look at life through the lens of our ancestors. Our instincts were shaped by their struggles in an environment much different than our current environment. Our instincts haven"t changed much but our environment has changed dramatically. We blend the science of evolutionary psychology with the clinical experience of Doug Lisle, PhD to explore common problems and stumbling points in our pursuit of happiness. New episodes come out Wednesdays at 8:30 PST. If you have a question or comment,

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All Episodes

48:33

Am I Still Hot? The OCD-Like Anxiety of Aging

Beat Your Genes Podcast ·

2026/02/05

Evolutionary psychologist, Doug Lisle, PhD discusses listener questions with co-host, Nathan Gershfeld. Dear Dr. Lisle, This question is about coming to terms with aging. I know that being "young" is somewhat a relative term, but I'm a woman turning 35 this year and I can't stop worrying about my aging face and the beauty I'm losing and will continue to lose. I've always been a little ocd about my looks, but I feel that this relatively new problem is an insurmountable one. For me, a huge part of

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01:00:01

374: Gloat Therapy: What to Do with a Defiant Child

Beat Your Genes Podcast ·

2026/01/28

Evolutionary psychologist, Doug Lisle, PhD discusses listener questions with co-host, Nathan Gershfeld. 0:00 Teaser Clips & Intro 01:20 Q1: Single mom asks for advice on dealing with her out of control son 13:30 Cognitive dissonance in a mom 20:55 Personality does not deteriorate 35:35 Gloat Therapy 46:00 Limitations of Positive/Negative Reinforcement 57:45 Final thoughts Q1: What is your advice to a single mom of a 15 year old teen male that is out of control and no consequences

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01:06:09

373: I was in a Traumatic Relationship – How to Recover?

Beat Your Genes Podcast ·

2026/01/20

Evolutionary psychologist, Doug Lisle, PhD discusses listener questions with co-host, Nathan Gershfeld. 0:00 Teaser Clips & Intro 02:07 The Year of Dr. Lisle's Book 3:13 New Personality Trait? Tendency for Victimhood https://doi.org/10.1016/j.paid.2020.110134 30:30 Disagreeable with a few moving parts 41:28 Q1: Past traumatic relationship – how to start dating again? 1:05:20 Final thoughts Q1: How do I regain my self confidence after narcissistic abuse? I had an extremely emotionally

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50:01

372: Love, Lust, Lies & Lost Motivation

Beat Your Genes Podcast ·

2026/01/20

Evolutionary psychologist, Doug Lisle, PhD discusses listener questions with co-host, Nathan Gershfeld. 0:00 Teaser Clips & Intro 01:45 Q1: Dating broke, unmotivated men in my 70's 13:40 Q2: Reparations: Trade, Force, or Fraud? 28:10 Q3: Daughter likes Bad Boys, but Mom and Dad want her to date the Dull Nice Guys 38:23 Q4: Searching for Spark After Lifelong Apathy 49:00 Final thoughts Q1: How does a woman in her early 70s, who is neither broke nor retired and also engaged in several

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01:07:24

371: Evo Psych Didn't Ruin Anything, You're Just...

Beat Your Genes Podcast ·

2025/12/11

0:00 Teaser Clips & Intro 02:42 Q1: Listener struggles with finding meaning and motivation after embracing an evolutionary-psychology worldview that feels deterministic and uncomfortable. 7:03 The start of psychotherapy 17:00 Life problems are competitive 33:10 You're not better off not knowing about human nature 49:07 Everybody knows the truth, deep down 1:05:04 Final thoughts Q1: This podcast has ruined my life. Well, not exactly, but it certainly hasn't helped. Yet, like passing

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57:38

370: Chasing vs. Coasting: Why the Dynamics Change...

Beat Your Genes Podcast ·

2025/11/19

Evolutionary psychologist, Doug Lisle, PhD discusses listener questions with co-host, Nathan Gershfeld. 0:00 Teaser Clips & Intro 01:51 Q1: Are men destined to hold more power in relationships due to women being the higher investment party? 09:23 What are relationships? 18:08 Are women the only ones who need affirmation & esteem signals? 34:30 What do we need in a relationship? 46:32 The only hope for a dying relationship Q1: Are men destined to hold more power in relationships,

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47:22

369: Love - The Glue Between Anxious Women and...

Beat Your Genes Podcast ·

2025/11/06

Evolutionary psychologist, Doug Lisle, PhD discusses listener questions with co-host, Nathan Gershfeld. 0:00 Teaser Clips & Intro 02:25 Q1: When Neuroticism Sees the Breakup Coming Before He Does 11:25 Small Adjustments vs Sudden shifts 20:30 Analyzing key parameters 36:20 Q2: Pair Bonding: Nature's Anti-Chippy Software Update 45:15 Final thoughts Q1: I am a female scoring high on the vulnerability dimension of neuroticism on the Big 5 assessment. I have always left partners first

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01:04:00

368: Great Romance vs. Great Regret… PLUS: Can the...

Beat Your Genes Podcast ·

2025/10/01

Evolutionary psychologist, Doug Lisle, PhD discusses listener questions with co-host, Nathan Gershfeld. 0:00 Teaser Clips & Intro 04:03 Q1: Married for 20 years but never loved him 21:10 Using the written word to express yourself 40:55 Q2: Can the "least attractive" still find sexual satisfaction and happiness? 1:03:25 Final thoughts Q1: I have been married to my husband for 20 years, we are both 45 now. He is a wonderful person, gentle, caring, sweet, intelligent, and an amazing

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01:04:09

367: Emotional Affairs: A Modern Problem in an...

Beat Your Genes Podcast ·

2025/09/19

Evolutionary psychologist, Doug Lisle, PhD discusses listener questions with co-host, Nathan Gershfeld. 0:00 Teaser Clips & Intro 01:08 Q1: Emotional Affairs – Is there such a thing? Is this a modern phenomenon? 16:20 Human Love instincts 24:10 A modern day problem 46:46 Can you prevent an emotional affair? 1:02:45 Final thoughts Q1: Does Dr. Lisle believe in such a thing as an emotional affair? For instance, if someone in a committed relationship has a friend, coworker, or other

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51:46

366: Closing an Open Loop – Friend Disappeared 17...

Beat Your Genes Podcast ·

2025/09/11

Evolutionary psychologist, Doug Lisle, PhD discusses listener questions with co-host, Nathan Gershfeld. 0:00 Teaser Clips & Intro 01:40 Q1: My friend went missing 17 years. How can I get closure? 14:14 Getting familiar with different causes of death 33:23 Trying to find out what you’re worried about 51:30 Final thoughts Q1: My question is about closing an open loop when it is impossible to get closure and all the information. A good friend of mine went missing 17 years ago. Police did

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01:12:26

365: Hustle Culture, Burnout, and the Evolution of...

Beat Your Genes Podcast ·

2025/08/22

Evolutionary psychologist, Doug Lisle, PhD discusses listener questions with co-host, Nathan Gershfeld. 0:00 Teaser Clips & Intro 02:56 Q1: Do we call people lazy to excuse ourselves or to change them? 12:42 Q2:If goals bring esteem, why so much burnout? 28:20 Who gets burned out most often? 44:44 Evolution of Self esteem 1:10:20 Final thoughts Q1: Is the attribution of 'laziness' to others a form of self-deception by people high in conscientiousness to justify lowering our empathy

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58:35

364: Marriage: Nature’s Most Optimistic Mistake?

Beat Your Genes Podcast ·

2025/08/07

Evolutionary psychologist, Doug Lisle, PhD discusses listener questions with co-host, Nathan Gershfeld. 0:00 Teaser Clips & Intro 01:50 Q1: What factors can predict divorce? 18:20 The Love Instinct 50:14 Q2: If marriage reduces effort to earn esteem, how can a woman feel secure having kids—and is it her job to vet the man well enough not to leave? 56:44 Final thoughts Q1: Can you speculate/attempt to predict who is most likely to get married and then divorced? My wife and I have been

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56:25

363: Too Anxious to Relax, Too Average to Admire?

Beat Your Genes Podcast ·

2025/07/23

Evolutionary psychologist, Doug Lisle, PhD discusses listener questions with co-host, Nathan Gershfeld. 0:00 Teaser Clips & Intro 02:00 Q1: Too neurotic to ever feel truly calm? 18:26 Recommending an expert in anxiety & OCD 31:55 Q2: If I think I'm a 7 but men treat me like a 3, who’s right—me or evolution? 54:30 Final thoughts Q1: Dear Dr. Lisle, I'm a big fan of yours and have come to understand that a person's personality is defined by their genes. However, I feel like I cannot

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48:12

362: Esteem, Friendship, and Finding Your People

Beat Your Genes Podcast ·

2025/07/11

Evolutionary psychologist, Doug Lisle, PhD discusses listener questions with co-host, Nathan Gershfeld. 0:00 Teaser Clips & Intro 02:48 Q1: Regarding Episode 27 “How to make great friends”, Could DDL address more specifically how to make great friends? Similarly he has said we should earn esteem in the right way from the people who matter. How do we know what the right way is, and how do we identify the people who matter? 14:57 Conflicts of interest between friends 23:20. Never make a big

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44:31

361: Lingering Loyalties, Distant Intimacies

Beat Your Genes Podcast ·

2025/06/25

Evolutionary psychologist, Doug Lisle, PhD discusses listener questions with co-host, Nathan Gershfeld. 0:00 Teaser Clips & Intro 04:25. Q1: Divorced dad entangled with ex 12:28 Genetic commitment calculations 27:14 Q2: Stuck with a closed-off boyfriend 33:53 Hugging an un-huggable friend 42:09 Final thoughts Q1: Any advice for a divorced dad who is still entangled with his ex wife? We have been divorced over five years now, but are still friends and live near one another. I

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01:16:23

360: Affairs, Flares, and Fantasy Matches

Beat Your Genes Podcast ·

2025/06/12

Evolutionary psychologist, Doug Lisle, PhD discusses listener questions with co-host, Nathan Gershfeld. 0:00 Teaser Clips & Intro 02:41 Q1: How common are affairs? Is this typical human behavior? 34:12 Q2: Am I broken or just in the wrong pair bond? 57:40 Tenacious Delusions in Psychology 1:15:35 Final thoughts Q1: Can Dr. Lisle talk about the frequency of affairs, particularly in modern western civilization? I was a little surprised to read about the prevalence of affairs,

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54:41

359: When They Stop Caring: Hygiene, Hope & His Libido

Beat Your Genes Podcast ·

2025/05/29

Evolutionary psychologist, Doug Lisle, PhD discusses listener questions with co-host, Nathan Gershfeld. 0:00 Teaser Clips & Intro 04:31 Q1: My daughter doesn’t care about her appearance – could it be more than just preference? 14:32 Q2: Our 42 year old dependent daughter said she’ll kill herself after we die 32:35 Communication & Negotiation 39:06 Q3: My pot-smoking husband’s libido has decreased – but is it me? 53:15 Final thoughts Q1: Is neglecting personal hygiene and physical

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45:55

358: Pretty Girls, Cold Feet, and Estrogen Dreams

Beat Your Genes Podcast ·

2025/05/16

Evolutionary psychologist, Doug Lisle, PhD discusses listener questions with co-host, Nathan Gershfeld. 0:00 Teaser Clips & Intro 01:35 Q1: I’m pretty but my ugly competitors are getting plastic surgery! 19:05 Q2: My big, expensive wedding is coming up… but I don’t want to get married anymore 27:59 Q3: Can I increase my estrogen to get more beautiful? 44:28 Final thoughts Q1: You say that a woman’s physical appearance is the most important aspect of her attractiveness when attracting

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59:44

357: Loving the Irrational, Living with the Stuck,...

Beat Your Genes Podcast ·

2025/05/01

Evolutionary psychologist, Doug Lisle, PhD discusses listener questions with co-host, Nathan Gershfeld. 0:00 Teaser Clips & Intro 01:39 Q1: I’ve alerted my wife that she has distortions, but she still has them! 18:53 Irrational emotions vs distortions 29:48 Q2: Why would someone complain about their job but do nothing differently? 47:51 Q3: How can I get over the loss of my husband? 57:33 Final thoughts Q1: Dear Dr Lisle, pop psychology advises men to validate their wives emotions

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01:14:47

356: You Want Them to Change—But Will They? Suicide,...

Beat Your Genes Podcast ·

2025/04/17

Evolutionary psychologist, Doug Lisle, PhD discusses listener questions with co-host, Nathan Gershfeld. 0:00 Teaser Clips 0:32 Q1 Nephew is suicidal, but he called to tell me 09:19 The psychology of suicide 30:08 Follow up question from E355 37:20 Q2 My husband is addicted to marijuana – can he change? 53:07 Q3: I’m one month sober – can it last? 1:14:19 Conclusion Q1: What do you do when a family member calls you and tells you that they are suicidal? Last night I received a phone call

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