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PODCAST

PT³ Podcast | Strength. Rehab. Performance.

Dr. Nathan Karam, PT, DPT, CSCS

Hosted by Dr. Nathan Karam, PT, DPT, CSCS, the PT³ Podcast (PT Cubed) breaks down how to train smarter, recover faster, and actually make progress in the gym. This strength training, rehab, and fitness podcast delivers clear, evidence-based strategies you can apply immediately. Learn how to reduce pain, build muscle, improve performance, and structure your training for long-term results. If you’re tired of spinning your wheels, this podcast gives you the direction you’ve been missing. Follow the

health & fitness fitness

All Episodes

00:50:34

From Coach to Educator: How to Build Influence in the...

PT³ Podcast | Strength. Rehab. Performance. ·

2026/04/10

In this episode, I sit down with Jeff Payne to break down how personal trainers can expand their influence, build a stronger business, and simplify both their coaching and their own training.Jeff shares his journey from in-person coaching to building Sorta Healthy Trainer Education into a platform that educates thousands of trainers, along with the key mistakes he made early on that shaped his approach today.We dive into why most trainers overcomplicate programming, how to focus on what actually

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00:14:10

Progress Isn’t Linear: Why You Feel Stuck and What to...

PT³ Podcast | Strength. Rehab. Performance. ·

2026/03/27

Progress is not linear. But most people expect it to be. And when it’s not, when performance dips, motivation drops, or results stall, they assume something is wrong. In reality, that’s exactly how adaptation works.In this episode of the PT³ Podcast, I break down why progress naturally fluctuates across training, rehab, and life, and what those fluctuations actually mean. You’ll learn how to interpret setbacks and off days without overreacting, how to adjust your approach without abandoning your

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00:16:21

Recovery: Where Strength, Muscle, and Progress...

PT³ Podcast | Strength. Rehab. Performance. ·

2026/03/12

Most people think progress happens in the gym.The truth is that the gym only provides the stimulus.Adaptation happens during recovery.In this episode of the PT³ Podcast, I break down what recovery actually means from a physiological perspective, why it’s one of the most misunderstood variables in training, and how fatigue, sleep, nutrition, and life stress determine whether the body actually adapts to the work you’re putting in.You’ll learn how the stimulus–recovery–adaptation cycle works, why

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00:15:08

Is 30 Grams the Limit? The Real Science of Protein...

PT³ Podcast | Strength. Rehab. Performance. ·

2026/02/26

The claim that your body can only “use” 20–30 grams of protein per meal is one of the most repeated rules in fitness.It sounds scientific. It sounds precise. And it’s often misunderstood.In this episode of the PT³ Podcast, I break down what that claim actually refers to, what muscle protein synthesis really measures, what happens to protein above the so-called limit, and what actually matters if your goal is hypertrophy and performance.You’ll learn the difference between acute MPS and whole-body

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00:17:46

Are You Operating at Full Capacity? How to Build a...

PT³ Podcast | Strength. Rehab. Performance. ·

2026/02/12

Most training plateaus, injury flare-ups, and frustrating setbacks aren’t just a load problem. They’re often a capacity problem.In this episode of the PT³ Podcast, I break down what capacity actually is, far beyond just strength or fitness, and how it applies across training, rehab, and coaching. You’ll learn how your tissues, recovery, stress, and lifestyle all influence what your body can tolerate, why the same program works for one person and not another, and how to build capacity so progress

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00:12:51

Get a Load of This: Why Progress Stalls and How to...

PT³ Podcast | Strength. Rehab. Performance. ·

2026/01/29

Most training plateaus, injury flare-ups, and frustrating setbacks aren’t random, and they’re not because you’re unmotivated or broken.They’re often a load problem.In this Season 3 opener of the PT³ Podcast, I break down what load actually is, far beyond just weight on a bar, and how it applies across training, rehab, and coaching. You’ll learn how stress, recovery, and capacity interact, why progress stalls even when effort is high, and how to make smarter adjustments instead of guessing.This

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00:24:16

The Work You Don’t See | Ep. 20

PT³ Podcast | Strength. Rehab. Performance. ·

2025/12/31

As the year comes to a close, this episode is a pause.No highlight reel. No hot takes. Just an honest reflection on the work that happened behind the scenes. The long days, the quiet discipline, and the pressure that shaped growth when nothing felt fast or flashy.In this solo episode, I reflect on what this year demanded mentally, physically, and professionally. We talk about patience, alignment, and what it really costs to build something meaningful when the progress isn’t always visible.I also

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01:01:33

Iron, Plants, and Purpose with The Bodybuilding Vegan...

PT³ Podcast | Strength. Rehab. Performance. ·

2025/10/28

In this episode, I sit down with my longtime friend and the man who unknowingly set PT³ in motion - John Thomas, better known online as The Bodybuilding Vegan. We dive deep into how he built serious muscle on a plant-based diet, the science behind optimizing performance without animal products, and the mindset it takes to stay disciplined in a world full of shortcuts. From undergrad memories to modern-day fitness philosophies, this one’s packed with stories, strategy, and straight-up

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00:14:32

The Great Lock-In: How to Focus When Life Gets Loud

PT³ Podcast | Strength. Rehab. Performance. ·

2025/10/15

When life gets loud, most people lose their focus. Not because they don’t care, but because they’ve never learned how to truly lock in.In this episode, Dr. Nate breaks down the mindset and strategy behind what he calls The Great Lock-In. You’ll learn how to filter distractions, build tunnel vision for your goals, and create a routine that keeps you moving forward even when everything around you feels chaotic.This episode is about more than fitness. It’s about clarity, consistency, and becoming the

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00:42:18

From Startup to Supplement Empire: Ryan Gardner on...

PT³ Podcast | Strength. Rehab. Performance. ·

2025/09/30

In this incredibly special guest episode of the PT³ Podcast, I sit down with Ryan Gardner, CEO and founder of Bucked Up, to unpack what it really takes to build a fitness brand from scratch and scale it into one of the most recognized supplement companies today. Ryan opens up about the entrepreneurial journey, the challenges of growth, and the vision that continues to drive Bucked Up forward.We also dive deep into the clinically proven benefits of supplementation - from performance to recovery, and

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00:08:06

The Biggest PT³ Episode Yet: Ryan Gardner - CEO of...

PT³ Podcast | Strength. Rehab. Performance. ·

2025/09/17

Something massive is on the way. In just two weeks, I’ll be dropping one of the biggest PT³ Podcast episodes yet - my interview with Ryan Gardner, founder of Bucked Up.In this short teaser, I’ll share why this conversation matters, what you can expect, and how Ryan’s story connects to your own journey as a student, athlete, or professional. From building one of the fastest-growing supplement brands to lessons on mindset, resilience, and vision... this is an episode you won’t want to miss.👉 Don’t

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00:16:55

No Whey Around It: Why Protein is a Non-Negotiable

PT³ Podcast | Strength. Rehab. Performance. ·

2025/09/02

Protein isn’t just for bodybuilders - it’s the foundation of recovery, strength, hormones, immunity, and even healthy aging. In this episode, Dr. Nate Karam breaks down protein in simple, science-backed terms. You’ll learn:What protein actually does in your body (beyond muscle).How much protein you really need (and why nutrition labels mislead you).The role of branched-chain amino acids and why leucine is the MVP.How to choose a quality protein supplement and why Bucked Up Buck Feed Whey checks all

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00:15:07

Pre-Workout: What’s the Scoop?

PT³ Podcast | Strength. Rehab. Performance. ·

2025/08/19

From tingles to pump claims, pre-workout powders promise a lot - but do they actually deliver? In this episode, Dr. Nate breaks down the science behind five of the most common ingredients: caffeine, beta-alanine, citrulline malate, tyrosine, and arginine.We’ll cover:Which ingredients actually improve strength or enduranceWhich ones only work with long-term useWhich are mostly hypeHow to dose them for real resultsNo gimmicks, no fluff — just evidence-based answers so you know exactly what’s in your

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00:20:55

Special Topic: The Truth About Reps - Why the...

PT³ Podcast | Strength. Rehab. Performance. ·

2025/08/05

Is 8–12 reps really the “hypertrophy zone”? Does strength only come from heavy weights? In this episode, Dr. Nate breaks down the clinical science behind rep ranges - and why effort, not just load, is the real driver of gains.We dig into the evidence from Schoenfeld’s 2021 narrative review and 2017 meta-analysis to dissect the classic repetition continuum. Whether you’re training for strength, hypertrophy, or endurance, this episode gives you the why behind the how - no fluff, all muscle.📚 Research

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00:15:01

Special Topic: More Than Muscle - The Real Power of...

PT³ Podcast | Strength. Rehab. Performance. ·

2025/07/22

In this quick but powerful episode, Dr. Nate Karam breaks down why creatine isn’t just a “gym bro” supplement - it’s one of the most well-researched tools for building strength, boosting cognitive performance, and aging like a beast.Backed by three major systematic reviews, this episode covers:How creatine increases strength and muscle massThe underrated brain benefits for memory and focusIts role in protecting muscle and function as we agePractical tips on dosing, timing, and what type to

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00:42:16

S1: Maximizing Your Gains | E2: Train Smarter, Not...

PT³ Podcast | Strength. Rehab. Performance. ·

2025/07/08

In this episode, we continue our Maximizing Your Gains series by diving into Chapters 4 through 6 of the PT³ Strength Training Guidebook. We’ll break down some of the most misunderstood — but absolutely essential — pillars of building muscle and strength:✔ The difference between training volume and intensity, and why getting this wrong can stall your progress✔ How to make smart, effective exercise selections based on your goals and experience level✔ The real science behind training frequency and

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00:43:28

S1: Maximizing Your Gains | E1: Strength Isn’t Random...

PT³ Podcast | Strength. Rehab. Performance. ·

2025/06/24

Welcome to the first official episode of the PT³ Podcast — where physical therapy, personal training, and podcast talks collide. We’re kicking things off by diving into the first three chapters of Maximizing Your Gains, my premium guide for anyone serious about training smarter and building lasting strength - available to purchase on ptcubed.com/shop.This episode covers:Chapter 1: What is Strength?We define strength in practical, scientific terms — not just what it looks like, but what it does for

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00:05:06

Welcome to the PT³ Podcast: Strength. Rehab....

PT³ Podcast | Strength. Rehab. Performance. ·

2025/06/21

This is the start of something bigger than a podcast — it’s the official launch of PT³’s next chapter.In this first episode, Dr. Nate Karam, DPT, CSCS shares the raw backstory behind PT³: from life as a baseball player sidelined by injury… to battling depression, autoimmune struggles, and losing his hair… to rebuilding everything through strength training, rehab, nutrition, and mindset.Now a licensed physical therapist, certified strength coach, and founder of PT³ — a real-deal LLC based in Florida

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00:50:06

S1: Perception - E4: Awareness

PT³ Podcast | Strength. Rehab. Performance. ·

2024/06/03

If you don't know where you are, how could you ever hope to know where you're going? Let's talk about the art of perpetual self-awareness and how we implement it in our lives to keep our ship sailing on course.

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00:46:10

Special Topic: Life Recap & Randomness

PT³ Podcast | Strength. Rehab. Performance. ·

2024/04/15

Good to see you all again, I have returned. This past month has been insane and I'd like to tell you about it while attempting to word vomit some motivation and real shit. This episode had no direction so I hope you enjoy watching my brain drift from thought to thought. We will be back to our normally scheduled content in two weeks!

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