PODCAST

Strength & Grace Fitness

CatKlaw, Inc.

Fitness, Nutrition and More

health fitness & nutrition

All Episodes

Manage Your Stress and Balance Your Cortisol

Strength & Grace Fitness ·

2025/07/16

Cortisol, your body’s primary stress hormone, plays a crucial role in managing your energy, mood, and metabolism. While some cortisol is essential for responding to stress, too much can lead to hormone imbalances, fatigue, weight gain, and other health challenges. That’s why managing it effectively is key to maintaining overall hormone balance and feeling your […]The post Manage Your Stress and Balance Your Cortisol appeared first on Strength & Grace Fitness.

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Ice Bath vs. Sauna: Which One Supports Your Hormones...

Strength & Grace Fitness ·

2025/07/15

Yes, a recovery routine matters in midlife—and it should support your hormones, not work against them. Whether you’re curious about cold plunges or love a good sauna sweat, let’s break down the real benefits behind each and help you decide what’s best for your wellness goals. Understanding Hormetic Stress: Why Extreme Temperatures Help Before diving […] The post Ice Bath vs. Sauna: Which One Supports Your Hormones Best? appeared first on Strength & Grace Fitness.

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The Metabolic Shift of Menopause

Strength & Grace Fitness ·

2025/07/01

Why Midlife Changes in Fat, Blood Sugar, and Energy Are not Just Aging! At first, I blamed stress. Then age. Eventually I tried tweaking my workouts, tightening up my nutrition, adjusting my schedule… But nothing truly helped until I started learning about the Metabolic Syndrome of Menopause. This new framework, recently outlined by Dr. Lauren Streicher […]The post The Metabolic Shift of Menopause appeared first on Strength & Grace Fitness.

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Menopause joint pain – why is happens

Strength & Grace Fitness ·

2025/05/25

Understanding Menopausal Joint Pain—and What to Do About It If you’ve hit your 40s and started wondering, “Why do my joints hurt even when I haven’t done anything?” — you’re not alone. Women going through perimenopause and menopause often wake up feeling stiff, achy, or even like their bodies are falling apart. And it’s frustrating, […]The post Menopause joint pain – why is happens appeared first on Strength & Grace Fitness.

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Cancer Fighting Foods: What to Eat to Reduce Your...

Strength & Grace Fitness ·

2025/05/06

When it comes to protecting your health, food can be one of your most powerful tools. While no single ingredient can prevent or cure cancer, certain foods are known to contain protective compounds that support your body’s ability to fight inflammation, reduce oxidative stress, and maintain cellular health. These are what we call cancer fighting […]The post Cancer Fighting Foods: What to Eat to Reduce Your Risk Naturally appeared first on Strength & Grace Fitness.

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Natural Sun Protection

Strength & Grace Fitness ·

2025/05/06

When it comes to healthy living, skincare is more than surface-deep—especially in the summer. While the sun provides important benefits like vitamin D and mood support, too much exposure (and the wrong kind of protection) can leave your skin inflamed, dehydrated, and stressed. The good news? You don’t have to avoid the sun altogether. You […] The post Natural Sun Protection appeared first on Strength & Grace Fitness.

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The Importance of Protein As We Age

Strength & Grace Fitness ·

2025/04/28

When it comes to building strength, staying lean, and aging with vitality, protein is one of the most important nutrients we need to prioritize as we age. Whether you’re a teen athlete sprinting across the soccer field, a busy woman in her 30s balancing work and wellness, or entering your 40s and beyond, your body’s […]The post The Importance of Protein As We Age appeared first on Strength & Grace Fitness.

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How to Spring Clean Your Fitness Routine

Strength & Grace Fitness ·

2025/03/31

Spring is the season of renewal. It’s when we start opening the windows, letting in the fresh air, and clearing out what no longer serves us. And while you may already be organizing closets or decluttering drawers, there’s one area that often gets overlooked—your fitness routine. Its time to spring clean your fitness routine. If […]The post How to Spring Clean Your Fitness Routine appeared first on Strength & Grace Fitness.

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Spring Forward Into Hormone Health

Strength & Grace Fitness ·

2025/03/31

5 Simple Shifts for Women Over 40 As the seasons change, so do our bodies—and spring is the perfect time to reconnect with your health. For women over 40, hormone fluctuations can affect everything from mood and energy to weight and sleep. However, the good news is that there are gentle ways to support balance, […] The post Spring Forward Into Hormone Health appeared first on Strength & Grace Fitness.

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Alcohol & Perimenopause

Strength & Grace Fitness ·

2025/03/30

Alcohol & Perimenopause: Why That Glass of Wine Hits Different Now! Let’s be honest: there’s nothing wrong with enjoying a glass of wine at dinner or a cocktail out with friends. But if you’ve hit your 40s and started wondering, “Why do I feel so awful the next day—even after just one drink?” — you’re […] The post Alcohol & Perimenopause appeared first on Strength & Grace Fitness.

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Testosterone Imbalance in Women

Strength & Grace Fitness ·

2025/03/06

Introduction When most people think of testosterone, they associate it with men. However, testosterone imbalance in women is a common yet often overlooked issue that can significantly impact energy, metabolism, muscle strength, brain function, mood, and libido. Unlike estrogen and progesterone, which drop significantly at menopause, testosterone declines more gradually with age, making it an […]The post Testosterone Imbalance in Women appeared first on Strength & Grace Fitness.

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How Cortisol Imbalance Disrupts Progesterone

Strength & Grace Fitness ·

2025/02/13

The Hidden Link Between Cortisol & Progesterone Hormonal balance isn’t just about estrogen and progesterone—there’s another key player: cortisol. When cortisol levels are out of balance due to chronic stress, poor sleep, or blood sugar issues, progesterone production can suffer. This imbalance doesn’t just affect women in perimenopause—it can impact hormonal health at any age, […]The post How Cortisol Imbalance Disrupts Progesterone appeared first on Strength & Grace Fitness.

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Perimenopause Anxiety and Depression

Strength & Grace Fitness ·

2025/02/13

Why Perimenopause Triggers Anxiety & Depression Perimenopause is often an emotional rollercoaster, with unexpected waves of anxiety, depression, and mood swings. If you’ve been feeling more irritable, overwhelmed, or emotionally drained, you’re not alone. These shifts aren’t just “in your head”—they are deeply tied to hormonal fluctuations, brain chemistry changes, and lifestyle factors. Understanding what’s […] The post Perimenopause Anxiety and Depression appeared first on

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Hormones and Weight Loss – How to Work WITH Your...

Strength & Grace Fitness ·

2025/01/23

Are Your Hormones Holding You Back from Losing Weight? If you feel like you’re doing everything “right” but still struggling to lose weight, your hormones may be the missing piece for successful weight loss. Many women over 40 find that despite eating healthy and exercising, the scale won’t budge—or worse, weight seems to creep up […]The post Hormones and Weight Loss – How to Work WITH Your Body, Not Against It appeared first on Strength & Grace Fitness.

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The #1 Mistake Women Over 40 Make When Trying to Lose...

Strength & Grace Fitness ·

2025/01/16

If you’re a busy woman over 40, juggling work, family, and everything in between, are you making the most common mistake when trying to lose weight? I know you don’t have time for guesswork when it comes to losing weight and keeping it off. Yet, so many women fall into the same weight loss mistake […]The post The #1 Mistake Women Over 40 Make When Trying to Lose Weight appeared first on Strength & Grace Fitness.

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Control Your Food Cravings

Strength & Grace Fitness ·

2025/01/15

Control Food Cravings: Simple Strategies for Women Do you feel like food cravings are controlling your life, steering you toward snacks that derail your wellness goals? You’re not alone. Learning how to control food cravings is key to maintaining better energy, a balanced mood, and overall health. This guide will help you understand cravings and […] The post Control Your Food Cravings appeared first on Strength & Grace Fitness.

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Sleepless in Menopause: How I Took Back My Nights

Strength & Grace Fitness ·

2025/01/15

As someone who has experienced the challenges of menopause firsthand, I know how frustrating it is to battle sleepless nights. The tossing, turning, night sweats, and middle-of-the-night wake-ups became my new normal for far too long. But through trial and error—and helping hundreds of women through this stage—I’ve learned a few key lessons about reclaiming […] The post Sleepless in Menopause: How I Took Back My Nights appeared first on Strength & Grace Fitness.

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Why Diets Don’t Work (and What to Do Instead for...

Strength & Grace Fitness ·

2025/01/09

If you’ve ever felt frustrated after following a strict diet, only to regain the weight (or more) once you stop, you’re not alone. Why diets don’t work comes down to one simple truth: they focus on temporary fixes instead of long-term solutions. Most diets rely on extreme restrictions that leave you feeling deprived, slowing your […]The post Why Diets Don’t Work (and What to Do Instead for Lasting Weight Loss) appeared first on Strength & Grace Fitness.

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GLP-1 Diet Guide: What to Eat for Long-Term, Healthy...

Strength & Grace Fitness ·

2025/01/06

Are you taking GLP-1 medications like Ozempic, Wegovy, or Mounjaro and wondering what to eat for long-term, healthy weight loss? While these medications can help reduce appetite and improve insulin sensitivity, your diet plays a crucial role in maximizing fat loss and preventing weight regain. Eating nutrient-dense, anti-inflammatory foods will not only help you lose […] The post GLP-1 Diet Guide: What to Eat for Long-Term, Healthy Weight Loss appeared first on Strength & Grace

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Manage Your Stress and Balance Your Cortisol

Strength & Grace Fitness ·

2024/11/26

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Strength & Grace Fitness

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