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Thinking about It

Swamini Supriyananda - Chinmaya Mission

Do you ever stop and think about why you do what you do everyday? Australian psychologist turned Hindu Monk, Swamini Supriyananda, provides insightful answers to your contemporary questions and challenges. Her captivating anecdotes, infused with the philosophies of the ancient Hindu teachings, are guaranteed to inspire us to think about it!

religion & spirituality hinduism

All Episodes

12:46

She is Radha - Chapter 8

Thinking about It ·

2026/03/13

She is in you. She is in me. She is in the world we see. As Radha, she is romance: flirtatious and enchanting. She is that playful smirk, teasing glance and charming smile. She is joy, cheerfulness, laughter and bliss. She is in the conviction that love is worth any pain, and the confidence that love is incomparable. She is love that is unconditional and unbroken. She is our ability to give completely, wholly, and forever. We see Radha in us when we boldly express our affection and as devotion, when

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11:46

She is Sita - Chapter 7

Thinking about It ·

2026/03/07

Sita is loyalty and commitment. She is the willingness to do whatever it takes to see our loved ones happy, to ensure the best for everyone. Supported by inner strength and conviction, she is the ability to continue even when the world does not make it easy. She is in you. She is in me. She is in the world we see. We recognize her spirit as the eye of the storm, and the flowers growing through the cracks in the rocks. She lives on in every heart that is strengthened by love.

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12:29

She is Saraswati - Chapter 6

Thinking about It ·

2026/02/27

Saraswati is the creativity in art, music, poetry, drama and dance. She is speech and communication which connects and conveys. She is knowledge: the ability to recognize, distinguish, asses and reason. She is the curiosity that discovers and answers. She is in you. She is in me. She is in the world we see. We see her in or talents, expressions and appreciation of originality. She is the wit in our humor, the wisdom in our visio and the insight into ourselves and others. How much of her expression

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13:12

She is Lakshmi - Chapter 5

Thinking about It ·

2026/02/20

Lakshmi, usually seen as wealth of diamonds, gold, and pearls is also the riches of the Earth - minerals, metals, food, wood, and clay. She is our home. She is all our resources, and she is resourceful. She is the wealth of love that enriches our lives, and also the inner wealth of virtues and good character. She is all things we treasure. She is in you. She is in me. She is in the world we see. Lakshmi is in the potency by which we make things happen, our efficiency in action, our ease that comes

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12:05

She is Kali - Chapter 4

Thinking about It ·

2026/02/13

Kali is freedom unhibited. A boundless force, she is always present in the moment, magnificent, spontaneous and open. How unbound are you? By your desires, by judgements and comments? She is in you. She is in me. She is in the world we see. We see her in ourselves when we dance with abandon or sing at the top ofour voices. We see her when we spontaneously rise to the occasion or when we successfully defuse tension. We also see her when someone appears both scary and inspiring at the same time.

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11:30

She is Parvati - Chapter 3

Thinking about It ·

2026/02/06

As Parvati, she is love, pure and devout. She is the resolve to refine and perfect. She is the earnest striving of austerity and penance. She is the constant remembrance without distraction. She is the strength to lift ourselves by ourselves. She sublimates the negativities and invokes divinity. She is our ability to transform, to metamorphose. She is in you. She is in me. She is in the world we see. We see her in us when we close our eyes in concentrated prayer. She becomes alive when we fill our

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11:25

She is Durga - Chapter 2

Thinking about It ·

2026/01/30

Durga Devi is known to be powerful, dynamic, tenacious, awe-inspiring. She is confident and serene. She destroys to transform us. She is strong and gentle. She is in you. She is in me. She is in the world we see. We can see her in our hearts when we choose to do that which is right, even if it may be the harder thing to do. She is in us when we persist in the face of obstacles. She shines in our firmness of resolve. She is our strength. She is in the beauty of the world. She is Durga.

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07:44

Who Is She? - Chapter 1

Thinking about It ·

2026/01/23

Let's unravel the mystery of Universal powers! Yes, they exist, and we can invoke and tip into them. Some of these powers are masculine, others feminine. In Hindu scriptures, these powers are brought to life in the form of Devi and Devata. The more we understand the universal laws and powers, the more me we can harness (manifest) them in our hearts and our lives, bringing about a personal transformation! "Who is She?" discusses the myriad ways we can take inspiration from iconic, multi-faceted

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06:29

Self Love Challenge 2025 Day 30 - The Journey Continues

Thinking about It ·

2025/01/31

Self-love isn’t a destination; it’s a lifelong practice. 💕 Today, let’s remind ourselves of the beauty of love—how it transforms, heals, and uplifts us. 📚 Today’s task: Dive into “I Love You Letters” by Gurudev H.H. Swami Chinmayananda ji. This inspiring read explores the art of love and reminds us that love is a skill we can nurture and master. The more we understand love, the more we can embrace ourselves unconditionally. 🌈 💭 Why it matters: Loving yourself is the foundation of a fulfilling

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15:45

Self Love Challenge 2025 Day 29 - Practice Self...

Thinking about It ·

2025/01/29

We all make mistakes—it’s part of being human. But how often do we carry the weight of regret, replaying those moments over and over? It’s time to let go. 🌬️ 🌟 Today’s focus: Forgiveness. Not for others, but for YOU. Forgiving yourself is an act of self-love. It’s a way of saying, “I’m learning, I’m growing, and I deserve peace.”

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08:29

Self Love Challenge 2025 Day 28 - Express Gratitude,...

Thinking about It ·

2025/01/29

Gratitude isn’t just something we feel—it’s something we share. 💬 When we express gratitude to the people who support and uplift us, it brightens their day and strengthens our connection with them. 💌 Today’s task: Take a moment to reach out to someone who has added value to your life—be it a friend, family member, teacher, or colleague. Let them know how much they mean to you and why you’re grateful for them. 💭 Why it matters: Sharing gratitude builds resilience, reinforces relationships, and

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01:21

Self Love Challenge 2025 Day 27 - Exercise!

Thinking about It ·

2025/01/27

Today’s all about getting your body moving—but with intention. 💡 Whether it’s yoga, a brisk walk, dancing, or a gym session, focus on the way your body feels, breathes, and flows through each motion. 💪 Mindful movement not only strengthens your body but also calms your mind and boosts your mood. It’s a chance to tune into yourself and appreciate what your body can do. 💭 Today, choose any form of exercise you enjoy. As you move, breathe deeply, stay present, and celebrate the connection between

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06:06

Self Love Challenge 2025 Day 26 - Embrace Your Inner...

Thinking about It ·

2025/01/26

Today, let’s tap into the joy and wonder of childhood by revisiting a hobby you loved as a kid. 🧸🎨🎾 As children, we engaged in activities purely for the love of it—no pressure, no expectations. These moments shaped us, brought us happiness, and taught us to dream big. But as adults, we sometimes forget to make time for these simple joys. Let’s change that today! 💡 🎯 Your task today: Think back to a hobby or activity you enjoyed as a child. Was it painting? Dancing? Playing an instrument

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03:33

Self Love Challenge 2025 Day 25 - Tackle That Task!

Thinking about It ·

2025/01/25

Today’s challenge is all about self-love through action—taking on that long-pending task you’ve been putting off! 💪 Life is busy, and the days fly by faster than we realize. But self-love isn’t just about rest; it’s also about honoring your commitments to yourself. That deferred task? It’s a chance to lighten your mental load and feel accomplished. 🌟 💡 What can you tackle today? Maybe it’s organizing a closet, finishing that book, or sending that overdue message. Whatever it is, make time for it

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07:58

Self Love Challenge 2025 Day 24 - The Power of Japa

Thinking about It ·

2025/01/24

Today, let’s explore the transformative practice of Japa—the repetition of a mantra or the divine name. 🕉️ When we engage in Japa, our mind aligns with the vibrations of the mantra, fostering qualities like purity, courage, forgiveness, peace, and love. ❤️ These vibrations help us stay centered, build a stronger mind, and sharpen our focus. Japa doesn’t just purify the mind; it smoothens the sharp edges of likes and dislikes, helping us embrace the world as it is. 🌎 The result? A more adaptable,

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10:21

Self Love Challenge 2025 Day 23 - Embrace Tapas!

Thinking about It ·

2025/01/24

Tapas isn’t just heat—it’s the fire within us to grow stronger through discipline and endurance. 💪 Today, challenge yourself to step into discomfort and build mental strength by giving up something you enjoy but know isn’t good for you. Whether it’s caffeine, sugar, or alcohol, let’s take this as an opportunity to practice self-control and foster resilience. Life becomes lighter when we embrace discipline—it clears the clutter in our minds and sharpens our focus. 🌟 💡 Remember, every small act of

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15:54

Self Love Challenge 2025 Day 22 - Discover Your...

Thinking about It ·

2025/01/22

Take a moment to zoom into yourself today—not just your body, emotions, or intellect, but the pure, untouched part of you that exists beyond anger, jealousy, or negativity. 🌟 This is your spiritual layer—the essence of unconditional love, giving, and connection to higher intelligence. Sometimes we define ourselves by our physical achievements, emotional sensitivity, or intellectual pursuits. But what if we paused to explore the part of us that existed before we were born and will remain long after

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13:55

Self Love Challenge 2025 Day 21 - Gratitude for the...

Thinking about It ·

2025/01/22

Today, let’s take a moment to reflect on and appreciate the people who have shaped us into who we are. 🌟 From parents and teachers to mentors and friends, so many individuals have contributed to moulding our personalities and guiding us along our journey. Gratitude isn’t just about saying “thank you”—it’s about recognizing the impact others have had on our lives. 💫 Think of someone who influenced a specific trait or moment in your life and hold space for their contribution. By appreciating those

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04:31

Self Love Challenge 2025 Day 20 - Practice Yoga with...

Thinking about It ·

2025/01/20

Physical activity strengthens the body, but what about the mind and soul? Today, let’s blend movement with mindfulness by introducing mantras into your routine. Whether you’re doing yoga, hitting the gym, or going for a walk, chanting or listening to basic mantras can uplift your mental and emotional well-being. 🌟 Mantras help us shift focus from the physical to the divine, connecting our bodies to our higher selves. They calm the mind, energize the spirit, and create harmony within. 🎧 Start

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05:37

Self Love Challenge 2025 Day 19 - Engage in Creative...

Thinking about It ·

2025/01/19

They say food is the way to the heart—and today, we’re embracing this in the most beautiful way. Cook with your friends and family, or cook for them. 🥘 It’s not just about the meal; it’s about opening your heart to others, sharing moments, and spreading love. Self-love isn’t just about focusing inward—it’s also about recognizing our need to feel loved and connected. Love grows when it’s shared, and cooking together is a simple yet powerful way to show others they are valued and wanted. 🌟 So, grab

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