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PODCAST

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus,

health & fitness mental health

All Episodes

42:15

Easy No Pressure Way To Set Goals For 2026 - 1260

The Chalene Show | Diet, Fitness & Life Balance ·

2026/01/02

If goal setting already feels exhausting and it's barely 2026, this episode is for you. Chalene Johnson shares a calmer, pressure free way to think about goals that has nothing to do with New Year's resolutions or blowing up your entire life. Instead of focusing on what you think you should accomplish, this episode helps you get clear on how you actually want your life to feel in this season. Using a simple 90 day system built around alignment and small daily actions, this approach is realistic,

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01:14:25

Addiction and Forgiveness | My Origin Story Part 3 -...

The Chalene Show | Diet, Fitness & Life Balance ·

2025/12/31

In Part 3 of Chalene Johnson's Origin Story she picks up in college and follows the unexpected, very unplanned love story between Chalene and Bret, from a chance meeting at a Michigan State club to building a marriage, a family, and a business from nothing. It is funny, honest, and deeply personal, pulling back the curtain on early ambition, financial stress, identity shifts, and the growing pains that come with building a life together before you know what you're doing. This episode is less about

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09:24

Saturday Spill | Awkward Christmas Conversations

The Chalene Show | Diet, Fitness & Life Balance ·

2025/12/27

Listen to the full 50 min Between Friends episode. Go Directly to this Patreon Episode "Awkward Christmas Conversations" https://www.patreon.com/posts/awkward-146789730 Picture this: a cozy Christmas gathering, multiple generations around the table, and a conversation that quietly crosses a line. What starts as normal holiday small talk suddenly shifts into something awkward, personal, and impossible to unhear. Boundaries get tested, tension creeps in, and the vibe changes in that split second way

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49:54

The Fire | My Origin Story Part 2 - 1258

The Chalene Show | Diet, Fitness & Life Balance ·

2025/12/26

In Part 2 of Chalene Johnson's origin story, things get heavier, messier, and way more revealing. This episode dives into the moment money stopped being abstract and became emotional, personal, and tied to identity at a very young age. From carrying financial responsibility as a kid, to learning how praise, hustle, and ego quietly fused together, this episode explains how independence can become both a superpower and a trap. What starts as resourcefulness turns into pressure, risk, betrayal, and a

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54:49

Born In Detroit | My Origin Story Part 1 - 1257

The Chalene Show | Diet, Fitness & Life Balance ·

2025/12/24

Chalene Johnson finally tells her origin story all in one place, starting at the very beginning in Part 1 of this series. From growing up broke in Michigan to dirt roads, sketchy neighbors, big risks, and parents who were way too young and figuring it out as they went, this episode is funny, honest, and a little chaotic. It is filled with moments that suddenly make a lot of things click without tying it up in a neat bow. This story is just getting started, so be sure to watch for Part 2, where

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10:40

Saturday Spill | A Routine Dentist Appointment, a...

The Chalene Show | Diet, Fitness & Life Balance ·

2025/12/20

Listen to the full 60 min episode. Go Directly to this Patreon Episode "My Dentist Almost Destroyed My Facelift, My Hair Color Nightmare, Plus How NOT To Be An Asshole" https://www.patreon.com/posts/my-dentist-my-my-145727914 Picture this: a cracked crown, a fresh facelift, and a "quick" dentist visit that immediately goes off the rails. What should've been no big deal turns into full panic about stretching or wiping off thousands of dollars worth of surgery, plus a chain reaction of rescheduled

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36:44

Women Are Conditioned To Dread Aging Here's How I...

The Chalene Show | Diet, Fitness & Life Balance ·

2025/12/19

Romanticizing aging might be the most powerful longevity tool you have and it costs absolutely nothing. In this episode, Chalene Johnson breaks down the science behind why your attitude about aging can literally add years to your life and explains how society quietly trains women to fear getting older. Drawing from research, real life examples, and her own mindset shift, Chalene reframes aging as a season of freedom, confidence, and increased happiness. This conversation is a wake up call for women

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01:03:41

Real Life Lately, Thoughts That Hit When Things Get...

The Chalene Show | Diet, Fitness & Life Balance ·

2025/12/17

This episode feels like taking a long, quiet walk while the Christmas lights are glowing and your brain finally gets to exhale. Chalene Johnson starts with why Southern California just does the holidays better and slowly eases into a real, honest conversation about December, aging, marriage, empty nesting, money, convenience, and generosity. There are funny tangents, opinionated takes, and moments that land deeper than expected. It is cozy, reflective, slightly unhinged in the best way, and the kind

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11:53

Saturday Spill | The Downside And Mental Impact Of My...

The Chalene Show | Diet, Fitness & Life Balance ·

2025/12/13

Listen to the full 40 min episode called "The Downside And Mental Impact Of My Facelift" Here - https://www.patreon.com/posts/downside-and-of-145190430 Picture this: Someone with access to the best doctors and all the right connections still ends up facing a terrifying post surgery complication. In this Saturday Spill, Chalene shares the story that made her rethink how casually plastic surgery gets talked about and why transparency comes with a heavier responsibility than she expected. This story

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55:41

My Favorite Purchases of 2025 and the Documentaries...

The Chalene Show | Diet, Fitness & Life Balance ·

2025/12/12

This special Friday episode is a fun two for one. Chalene breaks down her top 10 favorite purchases of 2025 that actually made everyday life easier, comfier, and more enjoyable, from sleep upgrades and style shortcuts to wellness tools that truly earned a permanent spot in her routine. Then the conversation shifts into her most binge worthy documentary and docuseries picks, including jaw dropping true crime, messy family dynasties, cult like power stories, and investigations that stick with you long

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53:30

Why Does December Make Women Anxious, Sad, Depressed...

The Chalene Show | Diet, Fitness & Life Balance ·

2025/12/10

If December feels like too much and everyone seems to expect you to hold it all together, this episode is the permission slip women have been waiting for. Chalene breaks down the invisible load so many women carry during the holidays, from money stress and body image to resentment in relationships and pressure to make everything perfect. She shares real messages from listeners, stories from her own circle, and why social media comparisons and unrealistic expectations make December feel extra heavy

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28:35

The Hormone Red Flags Most Doctors Overlook in Women...

The Chalene Show | Diet, Fitness & Life Balance ·

2025/12/05

Hormones start shifting way earlier than anyone tells us, and for most women over 35 that sneaky change can make you feel like you are aging in fast-forward. This episode breaks down the hormone symptoms most doctors overlook and explains what is actually happening with estrogen, progesterone, and testosterone when you suddenly have brain fog, mood swings, stubborn weight gain, low libido, or sleep that goes off a cliff. Chalene also clears up the outdated fears around hormone therapy and shares the

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01:01:44

Scary Skinny: Why Everyone's Getting Dangerously Thin...

The Chalene Show | Diet, Fitness & Life Balance ·

2025/12/03

Scary skinny is back, and the ultra skinny look is hitting women and girls harder than ever. This episode takes a real look at why rapid, dramatic weight loss is being celebrated again, how celebrity culture and GLP1 drugs are fueling it, and what is really happening behind the filters. From hair loss and hormone crashes to influencer hypocrisy and hidden health fallout, this is an honest conversation about the new wellness lie. Listeners will walk away with clarity, context, and practical ways to

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24:04

How to Use AI as Your Personal Weight Loss Coach |...

The Chalene Show | Diet, Fitness & Life Balance ·

2025/11/28

Imagine having your own world-class registered dietitian designing every meal to fit your lifestyle, help you lose fat, and maintain lean muscle without spending a cent. In this episode, Chalene explains how to use AI as your personal nutrition coach to create a fully customized calorie deficit plan that actually works. She walks you step by step through how to use ChatGPT to calculate your macros, design meals you will love, and fine tune your plan when progress slows. If you have ever thought it

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01:06:38

The Stalker Story That Doesn't Add Up - 1249

The Chalene Show | Diet, Fitness & Life Balance ·

2025/11/26

So many women have messaged Chalene privately about her facelift, and this episode dives into exactly why she decided to be open about it — and what's surprised her most about people's reactions. From there, she takes a sharp turn into a true crime documentary that's been haunting her ever since she watched it: the story of actress Eva LaRue and her long-time stalker. Chalene breaks down the case like only she can, with a mix of compassion, disbelief, and questions no one else seems to be asking

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49:41

It's Not Too Late: Building Wealth, Security, and...

The Chalene Show | Diet, Fitness & Life Balance ·

2025/11/21

Are you financially prepared to live 20 years longer than you planned? In this episode, Chalene sits down with Shannon Brougham Ward, founder of The Whole Budget and a midlife money educator, to simplify investing, debunk midlife money myths, and explain why you don't need to be a "numbers person" to build real security. If you feel late, confused, or intimidated about money, this episode will change how you see your financial future. Watch this episode on YouTube Sunday

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44:15

Bret and I Get Real About Changes in Libido and the...

The Chalene Show | Diet, Fitness & Life Balance ·

2025/11/19

Chalene and Bret get real about marriage, intimacy, and why so many couples lose their spark after years together. They break down what's actually behind low libido after 40, hormones, stress, resentment, body image, sleep, and all the real-life stuff no one talks about. It's funny, honest, and packed with takeaways for couples who want to reconnect without the shame or awkwardness. There's even a quick role-play on how to bring up hormones and testing, plus an update on Chalene's "age-affirming"

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36:27

The Dark Side of GLP-1 Weight Loss: Lawsuits, Side...

The Chalene Show | Diet, Fitness & Life Balance ·

2025/11/14

GLP-1 weight loss drugs like Ozempic, Wegovy, and Tirzepatide are being promoted everywhere but what's missing is the full story. This episode breaks down the hidden GLP-1 side effects most women never hear about, from anxiety and dehydration to vision problems, muscle loss, and disordered eating risks. Chalene exposes how influencer affiliate programs and compounding pharmacies are fueling the hype while lawsuits and safety questions grow. You'll learn what informed consent should actually include,

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46:36

Facelift Prep HRT and GLP-1 Side Effects and the...

The Chalene Show | Diet, Fitness & Life Balance ·

2025/11/12

Facelift prep, hormone therapy choices, and the real side effects no one wants to say out loud. Chalene takes you behind the scenes on stopping estrogen before surgery, switching from injections to testosterone cream, and testing an estrogen patch, plus how progesterone keeps her sleep on track. She also flags a Neutrogena makeup wipe recall and why telehealth shortcuts around GLP-1s can backfire. Consider this a candid pre-op diary with zero politics and full transparency, plus details on the

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11:27

Saturday Spill | That Time A Text Went Very Wrong

The Chalene Show | Diet, Fitness & Life Balance ·

2025/11/08

Listen to the full 30 min episode and get your Free 7 days Patreon trail. Go Directly to this Patreon Episode "BRET Stuck His Foot In His Mouth" https://www.patreon.com/posts/bret-stuck-his-62387221 Picture this: a high-profile "networking" dinner that won't end, twenty Type-A entrepreneurs competing to sound impressive, and Chalene's introvert battery running on empty. Just when she's ready to explode, the night takes an awkward turn she can't recover from and that's before Bret's accidental text

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201 results

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