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PODCAST

The Chalene Show | Pop Culture, Women"s Health, & Fitness

Chalene Johnson

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus,

society & culture nutrition

All Episodes

12:54

Saturday Spill | When Doing A Favor Backfires

The Chalene Show | Pop Culture, Women"s Health, &... ·

2026/10/10

Listen to the full Hour Between Friends episode. Go Directly to this Patreon Episode "When Doing A Favor Backfires" https://www.patreon.com/TheChaleneShow/posts/when-doing-favor-171315127 Right Now Join Chalene on Patreon, her private podcast for 50% off Your first Month for the Month of October Use code CHALENE Picture this: You agree to speak at a friend's event, only to discover you're expected to spend hours getting ready and traveling just to answer a few questions on a panel you don't even

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58:19

The F-Factor Diet Feud | The Shocking End - 1340

The Chalene Show | Pop Culture, Women"s Health, &... ·

2026/10/09

F Factor Diet founder Tanya Zuckerbrot faced more than 4,500 Instagram posts in 75 days, but how did a fiber powder become the center of an influencer war? Chalene Johnson revisits the controversy involving Emily Gellis, anonymous health claims, and a weight loss brand Chalene once bought on eBay. From the appeal of fiber and protein to The New York Times reporting and years of defamation litigation, Chalene follows the F Factor story beyond the screenshots. The Instagram battle raises a sticky

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56:39

Pete Davidson's Creator Rant, Jasmine Guy Ageism & My...

The Chalene Show | Pop Culture, Women"s Health, &... ·

2026/10/07

Pete Davidson told Variety he has a problem with female content creators making $40 million, and Chalene Johnson has a few things to explain to him. She plays both sides, then her husband Bret weighs in on NIL and the Michigan quarterback paid $12 million straight out of high school. Jasmine Guy returns as Whitley Gilbert in Netflix's A Different World revival, and the internet goes straight for her face. Chalene names the thing almost nobody talks about: symbolic annihilation. Plus, why she's

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15:48

Saturday Spill | Miami Gym Chaos

The Chalene Show | Pop Culture, Women"s Health, &... ·

2026/10/03

Listen to the full 53 min The Vault episode. Go Directly to this Patreon Episode "Our Lease War Ends, Patrick Clancy On 60 Minutes & Miami Gym Chaos" https://www.patreon.com/TheChaleneShow/posts/our-lease-war-on-170113873 Right Now Join Chalene on Patreon, her private podcast for 50% off Your first Month for the Month of October Use code CHALENE Picture this... your Miami gym is basically part workout facility, part fashion show, and part reality TV. Bret and I break down the wild gym trends,

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51:30

10 Must Watch Documentaries + Honest Money Talk &...

The Chalene Show | Pop Culture, Women"s Health, &... ·

2026/10/02

The Widower on Netflix follows a man with six marriages, four dead wives, and two death penalty trials, and it's just one of ten documentaries Chalene Johnson says you can't miss this weekend. Hidden gems include Wildcat on Prime Video, The Remarkable Life of Ibelin, Kill. Bury. Print. on Peacock, and A Killer Story on HBO Max. Then a raw conversation from Patreon about money mindset. Why does calling yourself wealthy feel so uncomfortable? Is "more money, more problems" actually true? Plus, why are

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52:31

Content Gone Cruel | Madonna, Jeff Lewis & Cindy...

The Chalene Show | Pop Culture, Women"s Health, &... ·

2026/09/30

Jeff Lewis is heading back to Bravo, and I counted 30 people he's brought into his inner circle on Flipping Out and Radio Andy before the fallout became the content. Jenni Pulos. Heather McDonald. So why does it keep happening? Madonna won seven awards at the 2026 VMAs, and at 68 the internet told her to sit down. Dolly Parton never got that. I think I finally figured out why. Plus, creators blaming Cindy Crawford and Rande Gerber for Presley Gerber's death, Megyn Kelly, and when cruelty gets

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12:20

Saturday Spill | The Unhinged Email I Sent at Midnight

The Chalene Show | Pop Culture, Women"s Health, &... ·

2026/09/26

Listen to the full 53 min Between Friends episode. Go Directly to this Patreon Episode "Ketamine Round 2, a Cave Rescue & the Unhinged Email I Sent at Midnight" https://www.patreon.com/TheChaleneShow/posts/ketamine-round-2-170600373 Picture this... you fall in love with a furniture brand and decide to shoot your shot with a completely unhinged midnight proposal. I'm sharing the exact pitch, typos and all, and my plan to turn our new Miami penthouse into one giant "not boring" design experiment.

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52:02

KJ Biermann Charges, Ozempic Vision Loss & the $10M...

The Chalene Show | Pop Culture, Women"s Health, &... ·

2026/09/25

Kim Zolciak and Kroy Biermann's son KJ Biermann, 15, faces seven felony charges in Georgia adult court. Then prosecutors brought up a sealed juvenile case at his bond hearing. Why adult court? That's where this gets hard to hear. New numbers on semaglutide (Ozempic, Wegovy) and sudden vision loss. A 2024 Mass Eye and Ear study found more than four times the risk. The European Medicines Agency says about 1 in 10,000. So which is it, and who should get an eye exam first? Plus, a Roblox founder's widow

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01:13:17

AI Dangers for Dummies and What The Hell We're...

The Chalene Show | Pop Culture, Women"s Health, &... ·

2026/09/23

AI agents, AI safety, and why the people building AI are suddenly worried. Chalene Johnson explains what ChatGPT Work, Codex, and AI agents can do that a chatbot can't, what AI means for your job and your money, and which scary headlines happened in the real world versus in a test. She covers the AI blackmail warning from Tristan Harris (The Social Dilemma), Alibaba's AI slipping past a firewall to mine cryptocurrency, OpenAI agents escaping a sandbox and covering their tracks, and an AI agent that

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09:46

Saturday Spill |Penelope Is Home But Rough Night

The Chalene Show | Pop Culture, Women"s Health, &... ·

2026/09/19

Listen to the full 45 min Between Friends episode. Go Directly to this Patreon Episode "Penelope Is Home But Rough Night, Plus The Penthouse Drama Really Starts To Heat Up" https://www.patreon.com/TheChaleneShow/posts/penelope-is-home-168702600 Picture this... your sweet dog Penelope finally comes home after surgery, and just when you think everyone can finally get some sleep... total chaos breaks out in the middle of the night. Between post-op snuggles, panic, and one unforgettable cleanup, this

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55:10

Time Blindness Isn't Rude, It's Your Brain Plus...

The Chalene Show | Pop Culture, Women"s Health, &... ·

2026/09/18

Time blindness isn't laziness or rudeness. It's real, and Chalene Johnson has the brain scan to prove it. She's been chronically late, always has been a struggle, and it turns out there's actual science behind it (ADHD researcher Dr. Russell Barkley calls it temporal myopia). Chalene breaks down why some brains just can't estimate time, including her own scan at the Amen Clinic next to her husband Bret's, and why she missed her flight to Dallas last week. Plus, Patrick Clancy is heading to 60

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01:07:13

Could AI Kills Us? Plus Divorce Tok, Skinny BBL...

The Chalene Show | Pop Culture, Women"s Health, &... ·

2026/09/16

Anthropic researcher Jacob Coxon quit on September 9 and warned that AI could kill us all within the decade, a claim that traces right back to Anthropic's own investor, Jaan Tallinn. Chalene Johnson lines his tweet up against Geoffrey Hinton, Jan Leike, and Dario Amodei's own CBS admission that the industry lied about the risks. She also unpacks how bot farms manipulate public opinion, using her own experience after the Lindsay Clancy case, plus a Divorce Tok deep dive featuring Brandi Hammond and

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14:20

Saturday Spill | We Have A Mole, Affair Confessions...

The Chalene Show | Pop Culture, Women"s Health, &... ·

2026/09/12

Listen to the full 55 min Between Friends episode. Go Directly to this Patreon Episode "We Have A Mole, Affair Confessions And The Naked Sweat Shop" https://www.patreon.com/TheChaleneShow/posts/we-have-mole-and-169309829 Picture this... you're leaving for a big event in just a few hours, but somehow you've decided now is the perfect time to hem clothes, install brand-new hair extensions, and give yourself an emergency haircut. If you have ADHD, you'll probably feel very seen. This story is

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55:46

Gray Divorce & Gray Affairs: Why Happy Marriages End...

The Chalene Show | Pop Culture, Women"s Health, &... ·

2026/09/11

Gray divorce has exploded, with the divorce rate for people 50 and older more than doubling since 1990 and this age group now making up 40% of all divorces, up from just 8% in 1990, per Bowling Green State University research. Chalene Johnson breaks down why marriages that looked solid for decades are suddenly ending. She unpacks a 2024 study on late in life divorce, the empty nest reckoning that leaves couples with nothing left to talk about, and how perimenopause and menopause change mood, libido,

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57:58

Ozempic Police, AI Scams, Ageism and New Estrogen...

The Chalene Show | Pop Culture, Women"s Health, &... ·

2026/09/09

Kate Beckinsale wiped her Instagram last week after trolls decided she must be on Ozempic, then revealed the real reason, tied to grief and a health condition she's had since sixteen. Chalene Johnson breaks down why the internet's first assumption about any thin woman is always the same one, using Lizzo, Kylie Jenner, Kelly Osbourne, and Olivia Wilde as the latest examples. Then, a new Stanford study analyzing more than 21,000 women found that estrogen only hormone therapy is linked to measurably

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12:10

Saturday Spill | I Cross-Examined the Home Owners...

The Chalene Show | Pop Culture, Women"s Health, &... ·

2026/09/05

Listen to the full 1 hour Between Friends episode. Go Directly to this Patreon Episode "I Cross-Examined the Home Owners Association Plus Pet Psychic Reading for Penelope" https://www.patreon.com/TheChaleneShow/posts/i-cross-examined-168017190 Picture this... your sweet, quiet dog is recovering from surgery, and you decide to try something completely outside your comfort zone. Chalene Johnson shares what happened during a pet psychic reading, the surprising things she said about Penelope, and the

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53:46

Meta's Gone Too Far, Bethenny at Burning Man, Clancy...

The Chalene Show | Pop Culture, Women"s Health, &... ·

2026/09/04

Meta's AI has started suggesting questions like "Who is this child?" under totally innocent family videos, and one mom watched Facebook piece together her kids' names, birth dates, and deleted childhood photos, all from posts she never made public herself. Chalene breaks down the new Meta policy behind it, and why almost nothing you post online is as private as you think. Then, the true crime case investigators are calling the House of Horrors, a self published horror novelist accused of recruiting

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48:51

New GLP-1 for Alcohol Addiction and IBS, Instagram's...

The Chalene Show | Pop Culture, Women"s Health, &... ·

2026/09/02

Eli Lilly is testing a new GLP-1 called brenipatide in phase three trials, and weight loss isn't even the main focus, researchers are watching it for alcohol use disorder, opioid addiction, bipolar disorder, and IBS. Chalene Johnson also breaks down a new Yale University study on why the hunger hormones ghrelin and leptin roar back the moment someone stops taking a GLP-1. Then Chalene calls out an Instagram account called Baddie Bethany (also posting as Baddie Betty on Facebook), nearly a million

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13:25

Saturday Spill | Penthouse Drama, Clancy Case...

The Chalene Show | Pop Culture, Women"s Health, &... ·

2026/08/29

Listen to the full 58 min Between Friends episode. Go Directly to this Patreon Episode "Penthouse Drama, Clancy Case Controversy, Gay Debates, Trolls Come for Marge and Full-Body MRIs" https://www.patreon.com/TheChaleneShow/posts/penthouse-drama-167380897 Picture this... one innocent video of my parents turns into internet chaos. I'm sharing the hilarious story of my dad, a chainsaw, my mom's unexpected viral moment, and why I had to call in reinforcements to save the day. Plus, I finally settle an

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01:02:03

Chalene Under TikTok Attack Over Clancy Trial & Top...

The Chalene Show | Pop Culture, Women"s Health, &... ·

2026/08/28

Dolly Parton's death has sparked a push to make September 25 a national holiday, National Dolly Parton Day, a nod to her song "9 to 5," and Chalene Johnson breaks down the philanthropy behind it, including Jeff Bezos's $100 million Courage and Civility Award and over 300 million books donated through her charity work. Then Chalene explains how she woke up "Under Attack" on TikTok over a conspiracy theory tied to the Lindsay Clancy murder trial, after Patrick Clancy's attorney threatened content

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312 results

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