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PODCAST

The Macro Hour

Welcome to The Macro Hour Podcast where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong and feel insanely confident. Hosted by Nikkiey Stott Co-Founder of WarriorBabe a women"s online fitness coaching program helping 10,000+ women achieve their goals.

health & fitness fitness

All Episodes

45:46

Eating More Changed Everything for Her w/ WarriorBabe...

The Macro Hour ·

2026/04/24

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Leah, a physical therapist who went from burnout, under-eating, and inconsistency to finally feeling strong, energized, and in control. After years of putting herself last, Leah hit a breaking point and turned to WarriorBabe for structure and accountability. By increasing her calories, simplifying her training, and focusing on recovery, she transformed both physically and mentally—losing body fat, building strength, a...

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34:04

The Truth About Metabolism Repair | Ep. 354

The Macro Hour ·

2026/04/20

If you've ever felt like your metabolism is broken—like no matter how little you eat, nothing is working—this episode is for you. Nikkiey Stott breaks down the truth behind "metabolism repair" and clears up a major misconception: your metabolism isn't broken. It's adapted. And there's a big difference. She explains what metabolic adaptation is, why it happens, and how chronic under-eating, yo-yo dieting, excessive cardio, and low protein intake cause your body to downregulate—burning le...

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31:02

The Real Reason You Can't Stop Eating | Ep. 353

The Macro Hour ·

2026/04/17

If you've ever felt out of control around food and couldn't figure out why—this episode is for you. Nikkiey Stott breaks down one of the most misunderstood topics in wellness: the difference between emotional eating and impulse eating. These two patterns are constantly mislabeled, and that confusion is often exactly why so many women feel stuck in cycles they can't seem to break. Nikkiey walks you through what separates the two—from eating to cope with stress or difficult emotions, to ...

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25:39

The Real Reason You Can’t Stay Consistent | Ep. 352

The Macro Hour ·

2026/04/13

In this episode of The Macro Hour, Nikkiey Stott breaks down why motivation isn’t the key to consistency—and what actually is. She explains how relying on motivation keeps you stuck in an all-or-nothing cycle, while building simple systems creates lasting results. From reducing friction and planning ahead to creating “minimum” habits for busy days, this episode gives you the tools to stay consistent no matter what life throws at you. Nikkiey also dives into the role of identity—how show...

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26:11

Macros vs Calories: What You Need to Know | Ep. 351

The Macro Hour ·

2026/04/10

In this episode of The Macro Hour, Nikkiey Stott breaks down the key differences between calorie counting and macro tracking—and why one leads to better, more sustainable results. While calorie counting focuses on how much you eat, Nikkiey explains why that alone isn’t enough if your goal is to build muscle, get leaner, and truly change your body composition. She dives into the importance of macronutrients—especially protein—and how what you eat directly impacts your strength, metabolism, rec...

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30:32

The Most Common Macro Tracking Mistakes Keeping You...

The Macro Hour ·

2026/04/06

In this episode of The Macro Hour, we’re breaking down why you might not be seeing results—even if you’re tracking your macros. Nikkiey dives into the most common mistakes that can quietly hold you back, from “eyeballing” weekends and skipping small extras like oils and sauces, to relying on inaccurate measurements and outdated macro targets. She also explains why how you track matters just as much as what you track—and how small inconsistencies can add up over time. You’ll learn...

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40:08

Stronger at 67 After Years of Under-Eating w/...

The Macro Hour ·

2026/04/03

In this episode of The Macro Hour, Nikkiey Stott sits down with Michelle, a 67-year-old WarriorBabe who transformed her strength, energy, and confidence. After years of under-fueling and losing muscle, she increased her calories, rebuilt her strength, and lost 10 pounds—while shifting her mindset from fear of aging to full empowerment. Her story is proof that it’s never too late to take control of your health and become your strongest self. Join Our Free WarriorBabe Community Take the Free Q...

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28:25

The Fear That’s Holding You Back From Everything |...

The Macro Hour ·

2026/03/30

In this episode of The Macro Hour, Nikkiey Stott breaks down one of the biggest hidden obstacles holding women back—the fear of judgment. It often shows up in subtle ways: waiting until you feel “ready,” avoiding new challenges, or staying quiet about your goals. But beneath it is a deeper fear of being seen, judged, or getting it wrong. Nikkiey shares how this fear is shaped by societal expectations and why it keeps so many women playing small—holding back their results, confidence, and grow...

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25:37

Macro Tracking Made Simple | Ep. 347

The Macro Hour ·

2026/03/27

In this episode of The Macro Hour, Nikkiey Stott breaks down the fundamentals of macronutrient tracking and how to use it to build muscle, support your metabolism, and improve your overall body composition. She walks through what macros actually are—protein, carbs, and fats—how they function in the body, and why focusing on macros gives you a much clearer picture than calories alone. Nikkiey also dives into common mistakes like under-eating protein, cutting carbs too low, and following gene...

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19:36

Why Sleep Controls Your Results | Ep. 347

The Macro Hour ·

2026/03/23

In this episode of The Macro Hour, Nikkiey Stott breaks down why sleep might be the missing piece in your fat loss and muscle-building journey. If you’re training hard and eating well but not seeing results, poor sleep could be holding you back. Nikkiey explains how sleep impacts muscle recovery, fat loss, and key hormones like ghrelin, leptin, and cortisol—directly affecting hunger, cravings, and fat storage. She also shares simple, practical tips to improve your sleep so you can start getti...

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25:42

Macro Tracking Made Simple | Ep. 346

The Macro Hour ·

2026/03/20

In this episode of The Macro Hour, Nikkiey Stott breaks down the fundamentals of macronutrient tracking and how to use it to build muscle, support your metabolism, and improve your overall body composition. She walks through what macros actually are—protein, carbs, and fats—how they function in the body, and why focusing on macros gives you a much clearer picture than calories alone. Nikkiey also dives into common mistakes like under-eating protein, cutting carbs too low, and following generi...

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25:42

Your Workout Might Be Saving Your Mental Health | Ep....

The Macro Hour ·

2026/03/16

In this episode of The Macro Hour, Nikkiey Stott explores the growing shift in fitness motivation—from chasing physical results to prioritizing mental and emotional well-being. She explains how movement supports mood, stress regulation, and overall resilience, while also discussing the difference between a healthy relationship with exercise and patterns driven by guilt, identity, or overtraining. Nikkiey shares how redefining your “why” for working out—and focusing on consistent, supportive m...

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25:38

Are Fitness Wearables Helping or Hurting Your...

The Macro Hour ·

2026/03/13

Wearables like the Apple Watch, Oura Ring, and Whoop provide powerful insights into sleep, recovery, and performance—but are we relying on them too much? In this episode of The Macro Hour, Nikkiey Stott breaks down the key metrics that can actually help improve your training and recovery—like HRV, sleep quality, resting heart rate, and readiness scores. She also explores the potential downsides of constant tracking, including losing trust in your body’s signals or becoming overly dependent on...

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20:19

The Truth About Goals No One Talks About | Ep. 343

The Macro Hour ·

2026/03/09

In this episode of The Macro Hour, Nikkiey Stott explains why chasing goals alone often leads to burnout and frustration. Inspired by Atomic Habits by James Clear, she breaks down the powerful shift from being goal-focused to system-focused. Nikkiey shares why achieving a fitness goal is only a moment, not a transformation and why lasting change comes from the daily habits and structure behind your actions. Instead of constantly chasing the next finish line, she explains how building consiste...

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28:35

What Sustainable Fat Loss Actually Looks Like | Ep. 342

The Macro Hour ·

2026/03/06

What does sustainable progress actually look like when it comes to fat loss, muscle building, and confidence? In this episode of The Macro Hour, Nikkiey breaks down why so many women struggle to maintain results after relying on extreme approaches like cutting carbs, overtraining, or constantly starting over after one imperfect day. True sustainability isn’t about perfect macros, never missing workouts, or having flawless weeks—it’s about staying consistent even when life isn’t ideal. Nikkiey...

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16:37

How She Rebuilt Her Body the Right Way w/ WarriorBabe...

The Macro Hour ·

2026/03/02

Click To Watch A Free Macro Training Click To Apply For Our Programs If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials: WarriorBabe - Instagram | Facebook | YouTube | Website Nikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, m...

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22:32

Stop Overcomplicating Your Nutrition | Ep. 340

The Macro Hour ·

2026/02/27

Are you overcomplicating your nutrition? In this episode of The Macro Hour, Nikkiey breaks down a simple but powerful concept: eating the same things more often. In an industry constantly pushing new trends and meal plans, she explains why real results—fat loss, muscle building, and body recomposition—are built on consistency, not creativity. Nikkiey shares how simplifying your meals reduces decision fatigue, eliminates overwhelm, and makes tracking and meal prep easier. She also addresses co...

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31:07

The Truth About Fertility, Egg Freezing and IVF w/...

The Macro Hour ·

2026/02/23

Fertility is something many women assume will always be there—but biology doesn’t always follow our timeline. In this episode, Nikkiey sits down with Dr. Jaime Knopman, reproductive endocrinologist and author of Own Your Fertility, to break down what actually happens to your hormones, egg quality, and fertility as you age. jaime-the They discuss perimenopause, egg freezing, IVF, and the biggest misconceptions women have about their fertility window. Dr. Knopman also explains why fertility awa...

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19:40

The Protein Mistake Keeping You From Getting Toned |...

The Macro Hour ·

2026/02/20

Not all protein supports your body the same way—and understanding this difference can change everything. In this episode, Nikkiey breaks down the difference between complete and incomplete proteins, and why protein quality plays a critical role in building muscle, improving recovery, and strengthening your metabolism. She explains how complete proteins provide all nine essential amino acids your body needs to repair, grow, and create the toned, strong look so many women are after. You’ll lear...

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19:39

The Muscle Deficit Crisis in Women Over 40 | Ep. 337

The Macro Hour ·

2026/02/16

Most women are focused on weighing less—but the real key to longevity, metabolism, and confidence is building muscle. In this episode, Nikkiey breaks down why women are facing a muscle deficit crisis, especially after 40, and how years of dieting and excessive cardio may be causing you to lose the very thing that protects your metabolism, hormones, and long-term health. She explains why muscle is known as the “organ of longevity,” how age-related muscle loss impacts fat loss, strength, and in...

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358 results

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