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PODCAST

Keen on Yoga Podcast

Adam Keen engages in a deep level of discussion with Ashtanga yoga teachers as well as others involved in inquiry, wellness, diet, or simply people he finds interesting. The in-depth discussions and honest conversations are often surprising. Prepare to have your thoughts expanded. If you enjoy the podcast and would like to support us you can do so by liking, sharing, rating and donating at https://keenonyoga.com/donate/

health & fitness alternative health

All Episodes

46:48

Ep 273 Adam Keen – Ageing & Injury in Yoga

Keen on Yoga Podcast ·

2026/04/26

Adam shares his personal journey through aging, injury, and recovery, emphasizing the body's remarkable healing ability, the importance of patience, acceptance, and smart rehab strategies. He discusses his experiences with shoulder and hip injuries, surgical decisions, and the emotional aspects of aging and injury. SUPPORT KEEN ON YOGA Become a Patron: https://www.keenonyoga.com/patrons/ Buy us a coffee: https://www.buymeacoffee.com/infoRf KEY TOPICS · Body's ability to heal

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57:05

Ep 272 Amanda Lucia – The Cultural Politics of Yoga

Keen on Yoga Podcast ·

2026/04/19

In this insightful interview, Amanda Lucia, Professor of Studies of Religion, discusses her book 'White Utopias' and explores the complex issues surrounding modern yoga, cultural appropriation, exoticism, and racial dynamics within the yoga community. The conversation delves into festival experiences, the impact of capitalism, and the importance of authentic cultural engagement. Main Topics: · Cultural appropriation in yoga · The role of festivals in modern yoga culture ·

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40:50

Ep 271 Adam Keen – Integrating Strength Training and...

Keen on Yoga Podcast ·

2026/04/12

Adam explores the relationship between yoga asana, other physical activities, and the evolution of yoga practices. He discusses historical roots, modern misconceptions, and practical advice for balancing yoga with strength training for longevity and health. KEY TOPICS · Historical roots of yoga and ascetic practices · The relationship between yoga asana and body care · Risks of over-stretching and joint instability with age · The importance of strength training for

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01:16:52

Ep 270 Jason Crandell – Teach the Class You Wish You...

Keen on Yoga Podcast ·

2026/04/05

Yoga expert Jason Crandell shares his journey into yoga, explores the relationship between yoga philosophy and asana practice, and discusses how to integrate strength training with traditional yoga. He offers practical advice on self-regulation, avoiding common pitfalls like naive flexibility, and balancing repetition with variation in teaching. Support the Podcast: Buy us a coffee: https://www.buymeacoffee.com/infoRf Main Topics: · Relationship between yoga asana and philosophy ·

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39:13

Ep 269 Adam Keen – Is Yoga a Cult? What to Watch For

Keen on Yoga Podcast ·

2026/03/29

Adam explores the complex topic of whether yoga can be considered a cult, examining warning signs, cultural influences, and the importance of open dialogue in the yoga community. Key topics · Definition of cults and their characteristics · The role of charismatic leaders in yoga · Control and coercion in yoga practices · Cultural and religious influences in yoga · The importance of transparency and dialogue in yoga communities Connect with Adam Become a

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52:31

Ep 268 Dr Magdalena Kraler – Yoga Breath: Prana and...

Keen on Yoga Podcast ·

2026/03/22

Magdalena discusses how perceptions of prana, pranayama, and breathing techniques have evolved across Indian traditions and Western influences, shedding light on often overlooked aspects of yogic breathing. Buy the Book: Yoga Breath: Prana and Pranayama in Early Modern Yoga Support the Podcast: Buy us a coffee: https://www.buymeacoffee.com/infoRf Main Topics: · The historical development of breath practices from Vedic to contemporary yoga · The distinction between breath and

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44:47

Ep 267 Adam Keen – Yoga as Trauma Therapy: Deep...

Keen on Yoga Podcast ·

2026/03/15

In this episode, Adam Keen explores the profound relationship between yoga and trauma healing, emphasizing the somatic, emotional, and energetic dimensions of the practice. Discover how yoga goes beyond relaxation to facilitate catharsis, integration, and genuine recovery from unresolved trauma. Key topics covered: · The role of trauma and karma in the body and mind · How yoga acts as a cathartic process for emotional release · The importance of ritual and framing in yoga

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48:29

Ep 266 Leslie Howard and Richard Rosen – Savasana...

Keen on Yoga Podcast ·

2026/03/08

Leslie Howard and Richard Rosen discuss with Adam the profound topics of death, Savasana, and their intersection with yoga philosophy. They explore the history, practice, and spiritual significance of Savasana, as well as the importance of facing mortality to enrich life. Buy the Book: Savasana, Between Breath and Death Support the Podcast: Buy us a coffee: https://www.buymeacoffee.com/infoRf Lesley and Richard Share · History of Savasana in Yoga · Differences in Savasana practices

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41:54

Ep 265 Adam Keen – The Modern Yoga Teacher

Keen on Yoga Podcast ·

2026/03/01

Adam explores the challenges faced by modern yoga teachers, including lack of professionalism, support, and societal recognition. He discusses the differences between traditional and modern yoga, the impact of societal structures, and the importance of establishing a professional framework for yoga teaching. Adam Shares · Differences between traditional and modern yoga · Challenges faced by modern yoga teachers · Lack of professional standards and support · Societal

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49:46

Ep 264 Mark Epstein – The Role of Desire in Buddhism

Keen on Yoga Podcast ·

2026/02/22

Adam interviews Mark Epstein, a psychiatrist and author, discussing the complex nature of desire from both a Buddhist and psychotherapeutic perspective. They explore how desire is often misunderstood as an obstacle, when in fact it can serve as a vehicle for spiritual growth and understanding. The conversation delves into the importance of recognizing and embracing desire rather than suppressing it, the role of the ego, and the lessons learned from personal experiences and stories, including the

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46:48

Ep 263 Adam Keen – Money and Yoga

Keen on Yoga Podcast ·

2026/02/15

Adam explores the complex relationship between money and yoga, addressing the common perception that charging for yoga corrupts its authenticity. He shares personal experiences and insights on the necessity of money as a means of energy exchange, the historical context of yoga's accessibility, and the implications of consumerism in modern yoga practices. Keen emphasizes the importance of trust, accountability, and the teacher's role in navigating these dynamics, ultimately advocating for a balanced

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01:07:03

Ep 262 Bernie Clark – Prana

Keen on Yoga Podcast ·

2026/02/08

Adam speaks with Bernie Clark, a renowned yoga teacher and author, about his latest book on Prana. They explore the multifaceted nature of Prana, its historical context, and its relationship with breath and energy. Bernie shares his personal journey with Prana, including challenges and insights gained through his practice. The discussion delves into the significance of compression in yoga, the communication pathways within the body, and the importance of surrender and acceptance in healing. This

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53:20

Ep 261 Adam Keen – Pros and Cons of The Mysore Tradition

Keen on Yoga Podcast ·

2026/02/01

Adam delves into the complexities of the Mysore tradition of Ashtanga yoga, discussing both its merits and drawbacks. He reflects on his personal journey of why he stopped attending Mysore, the challenges of teaching Ashtanga, and the evolving nature of yoga traditions. Keen emphasizes the importance of intention in practice and the value of community while acknowledging the need for adaptability in teaching methods. Adam Shares · Mysore tradition has both pros and cons. · The

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56:04

Ep 260 Annie Carpenter – Evolving Yoga Practices

Keen on Yoga Podcast ·

2026/01/25

Annie shares her extensive journey in yoga, discussing the evolution of her practice over the years. She emphasizes the importance of intention, presence, and self-inquiry in yoga, while also addressing the changing landscape of yoga and the need for alignment to serve the flow of energy. Annie reflects on her teaching philosophy, the role of anatomy, and the balance between strength and flexibility as one ages. The discussion highlights the significance of self-practice and personal growth in the

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51:36

Ep 258 Adam Keen – Direct Experience in Yoga

Keen on Yoga Podcast ·

2026/01/04

Adam delves into the practical aspects of yoga philosophy, emphasizing the importance of direct experience over theoretical knowledge. He discusses the role of emotions in yoga, the influence of karma on our present experiences, and the significance of faith and belief in the spiritual journey. Keen also highlights the necessity of consistent practice and self-inquiry as essential components of personal growth in yoga. The conversation culminates in reflections on the New Year, encouraging listeners

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57:41

Ep 257 Clive Sheridan – Clive Sheridan's Spiritual...

Keen on Yoga Podcast ·

2025/12/28

Clive shares his profound journey into yoga, spirituality, and self-discovery. From his early experiences in India to his disciplined practice of asana and pranayama, Clive reflects on the transformative power of yoga in healing the heart and mind. He discusses the importance of self-inquiry, the nature of reality, and the role of a teacher as a friend rather than a guru. Clive also delves into the mystical experiences he encountered in India, the significance of diet and lifestyle, and his views on

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35:59

Ep 256 Adam Keen – Reflections on the Year of Teaching

Keen on Yoga Podcast ·

2025/12/21

In this year-end reflection, Adam shares his personal journey through the challenges and transformations of the past year, including the transition to online yoga, travels across various countries, personal health struggles, and the search for a stable home. He expresses gratitude for the support of his community and highlights the importance of finding balance in a traveling lifestyle while maintaining connections with students and fellow yogis. Adam Shares · Gratitude for community support

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01:05:56

Ep 255 J. Brown – Yoga Talks, Emotional Healing & Faith

Keen on Yoga Podcast ·

2025/12/14

Ep 255 J. Brown –Yoga, Emotional Healing & Faith J. Brown, a prominent figure in the yoga community and host of his own podcast Yoga Talks, is Adam's guest on this episode. They discuss J.'s journey from acting to yoga, the evolution of modern yoga, the impact of social media, and the intersection of yoga and politics. J. shares his personal experiences, including his trip to India, his evolving faith, and the challenges of navigating controversies within the yoga community. The conversation

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36:23

Ep 254 Adam Keen – Debunking Common Yoga Myths

Keen on Yoga Podcast ·

2025/12/07

Adam explores common myths surrounding yoga practice, particularly in Ashtanga. He discusses the significance of moon days, the myths of leg positioning, menstruation and inversions, and the misconception of step-by-step progression in yoga. Keen emphasizes the importance of personal experience over traditional beliefs and encourages practitioners to question the validity of these myths. He concludes by highlighting the dual nature of myths in motivating practice while also recognizing their

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01:00:15

Ep 253 Martin Aylward – Awakening Through Meditation

Keen on Yoga Podcast ·

2025/11/30

Adam speaks with Martin Aylward, a seasoned meditation teacher, about the nature of meditation, its relationship with Buddhism, and the importance of having a framework for practice. They explore the essence of relaxation in meditation, the role of ego, and the significance of compassion. Martin emphasizes that meditation is accessible to everyone, regardless of religious affiliation, and discusses the cultural differences in meditation practices. The conversation also delves into the nature of

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273 results

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