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PODCAST

The Lonely Office

The Lonely Office

Welcome to The Lonely Office, an award-winning podcast about making sense of the increasingly blurry line between work and life, brought to you by Glassdoor. We tackle real workplace stories from anonymous firsthand accounts—job ghosting, the truth behind unlimited PTO, nightmare bosses—and share insider advice on layoffs, severance, negotiations, and career moves. From candidates vaping in interviews to employees fired over free speech, we cover the wild reality of modern jobs. Whether you’re

business careers

All Episodes

26:19

Forget the Job Hunt and Start a Company

The Lonely Office ·

2025/11/05

Job searches are dragging on longer than ever with endless applications, ghosted interviews. Maybe it’s time to stop waiting for someone to hire you… and start hiring yourself.This week, TLO cohost and serial entrepreneur Matt Sunbulli shares the mindset and the literal script for turning frustration into a startup idea. We talk about why job hunts have become endurance tests, the rise of accidental entrepreneurs, and what it really takes to make the leap from job seeker to founder. Hosts:

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26:28

AT&T CEO’s Viral Memo Sparks Debate on Workplace Loyalty

The Lonely Office ·

2025/10/29

In a recent memo AT&T's CEO declared the company had “shifted away” from employment elements rooted in loyalty. Chief Correspondent at Business Insider, Aki Ito, breaks down how the employment contract has collapsed and what “strategic loyalty” looks like when the relationship becomes purely transactional.*Read Aki Ito's article about The Future of Loyalty Hosts: Matt

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20:13

We’re All Using AI — So Why Are We Still Whispering...

The Lonely Office ·

2025/10/22

Everyone’s using AI. in therapy, at work, even at the doctor’s office. Yet, we still avoid talking about it. AI has become the invisible collaborator behind so much of modern life, but it remains taboo to mention at work and in most public settings. In this episode, we explore the culture lag between private use and public admission and ask: when will saying “I used AI for that” sound as normal as “I used Google”?Hosts: Matt

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22:09

When AI Makes You Average, You Must Find Your Secret...

The Lonely Office ·

2025/10/15

What happens when AI makes average work cheap? How do you stay valuable when AI commoditizes the very skills that once made you special? We explore how comparative advantage, a 200-year-old economic idea, explains today’s career dilemma: when to double down on your craft, when to pivot, and how to uncover the strengths machines still can’t copy. Plus, why narrowing your focus might be the most empowering move in an age obsessed with doing everything.Hosts: Matt

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21:19

AI is Flattening Companies with Fewer Bosses, Bigger...

The Lonely Office ·

2025/10/08

Managers are juggling 20–30 reports, one-on-ones are drive-bys, and "office hours" are replacing mentorship. We unpack whether AI is the accelerant: which tasks it's automating (performance reviews, expense approvals), why public markets love lean orgs, and how to stay visible when your boss is underwater. Playbooks for managing up, narrating your wins, and getting coached in a flat org.Hosts: Matt

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25:18

Why Job Search Support Groups Are Booming in 2025

The Lonely Office ·

2025/10/01

Job search support groups are transforming career hunting from a solo struggle into a multiplayer team effort. Phyl Terry, founder of Never Search Alone, joins us to talk about why even Harvard MBAs are joining support groups to crack today's brutal job market, how job search councils work, and the what's ahead for job seekers as AI rewires the market.Special Guest: Phyl Terry Hosts: Matt

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28:16

Social Media and the Job Hunt: How Recruiters Really...

The Lonely Office ·

2025/09/30

What role does social media really play in your job hunt? TLO's Leah Ova talks with career coach Janel Abrahami to separate myth from reality, exploring how recruiters view your online footprint, what helps (and what backfires), and why one underrated job search tool might be the best advice you’ll hear this year.

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22:42

Shark Tank Host on How Job Autonomy Beats Money

The Lonely Office ·

2025/09/24

Shark Tank host Matt Higgins makes the case that job autonomy beats money for long-term power. We break down the strategic “burn the boats” mindset (for goals, not tactics), the three-year quit rule, and how to use a big-brand logo as leverage—somewhere else. Hosts: Matt Sunbulli ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/sunbulli/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.firstdraft.vc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Aaron Calafato ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen to Aaron's 7 Minute

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23:29

Doom Spending vs. FIRE: Can a Kid Pension Fix...

The Lonely Office ·

2025/09/19

From vending machines to van life, today’s money plans feel unhinged. On this episode, we welcome special guest Orianna Rosa Royle —award-winning journalist and Associate Editor at the Success Desk at Fortune. She helps us break down Germany’s “start at age six” pension idea, why Social Security fears are fueling bad choices, and the $32 investing habit that could change your future.Reference Article by Orianna Rosa Royle As boomers are forced to ‘unretire’ because they’ve not saved enough,

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23:47

Reverse the Job Search and Win in an Employers' Market

The Lonely Office ·

2025/09/17

Instead of chasing openings, how do you become a candidate that employers chase? We cover Madeline Mann's "job shopper" system: targeted networking that isn't cringe, the 10%-above rule, work-sample binders that win interviews, and the negotiation language that gets you paid without getting bounced.Special Guest: Madeline Mann Hosts: Matt

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18:47

One Million Missing Jobs, CEO vs Employee Optimism...

The Lonely Office ·

2025/09/15

On this episode of TLO Headlines cohosts Matt Sunbulli and Aaron Calafato dig into last week's historic jobs revision number (1 million fewer jobs), why executives and workers see the economy so differently, and what “span of control” means when your manager has 20+ direct reports. Finally, they wrap with culture (Severance, The Studio) and the rise of chaotic workplace TV as a mirror of the anxiety that today’s professionals feel. Hosts: Matt

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24:07

Job Search Secrets, Interviews, and Confidence | TLO...

The Lonely Office ·

2025/09/12

In this bonus episode, TLO co-host Leah Ova sits down with Linda Raynier—career strategist, speaker, and author of the upcoming book The Quiet Achiever: Your Journey to Authentic Confidence. With nearly 1M YouTube subscribers and over 2.6M LinkedIn Learning students, Linda has become a trusted guide for introverted professionals navigating confidence, communication, and leadership. Together they tackle Glassdoor community questions on awkward interviews, social media checks, ghosting, and whether

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21:25

Desperate Job Seekers Lured by Job Scams

The Lonely Office ·

2025/09/10

Job-related scams have tripled since 2020, and reported losses are on pace to approach half a billion dollars. These job scams target which desperate workers with fake companies and phantom paychecks. From "pay for your equipment" cons to AI-powered fake interviews stealing personal information, employment fraud are now the riskiest scam for workers aged 18-34. We break down the red flags and protective strategies when you need work most.Special Guest: Courtney Summer Myers *Courtney's

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34:22

Job Hunting: Why the Search Feels Like a Rigged Casino

The Lonely Office ·

2025/09/03

Job hunting has started to feel less like building a career and more like sitting at a crooked blackjack table. Candidates burn out chasing dead-end postings, bots flood the system with hundreds of résumés, and interviews stretch into double digits with no payoff. In this episode, we dig into the absurd new rules of the game—and ask whether referrals are the only winning hand left. Hosts: Matt

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29:17

Jobs Held Hostage by Housing

The Lonely Office ·

2025/08/27

Redfin’s Chief Economist Daryl Fairweather joins TLO to explain how rent spikes, rate-lock, and thin relocation packages are holding jobs hostage—and what policy (or rate cuts) could free them.Read Daryl's new book: Hate the Game: Economic Cheat Codes for Life, Love, and Work Hosts: Matt Sunbulli ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/sunbulli/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.firstdraft.vc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Aaron Calafato ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen to Aaron's 7 Minute

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16:11

Pretend Jobs in China, ICE Dangles $50K & AI Fakes...

The Lonely Office ·

2025/08/25

On this week’s TLO Headlines, Aaron and Matt dive into China’s bizarre new trend: young people paying to pretend they have jobs just to ease the stigma of unemployment. They also unpack ICE’s eye-catching $50,000 sign-on bonuses and student loan perks in a massive recruitment drive, and break down how AI impostors are fooling hiring systems—forcing companies to drag interviews back in-person. Along the way, they explore what these stories reveal about work, identity, and trust in a rapidly shifting

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24:25

AI boosted my performance. Remote work erased my...

The Lonely Office ·

2025/08/20

AI made Chris faster and sharper - code co-pilots caught his errors, meeting bots took notes, reports wrote themselves. His manager rewarded him with full remote work. But then Chris realized something: AI erased him from office life. No hallway chats, no mentoring moments, fewer laughs. Stanford economist Nick Bloom returns with new data showing return-to-office mandates are "dark matter" - constantly reported but not actually happening. We explore how AI is reshaping both productivity and the

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30:49

Job Search Secrets Recruiters Don’t Tell You

The Lonely Office ·

2025/08/15

This bonus episode of Ask a Recruiter asks real questions from the Glassdoor community go straight to top recruiters and career coaches.In this debut, guest JT O’Donnell, founder and CEO of Work It Daily, shares insider strategies for today’s market: how to back channel into hidden roles, avoid the biggest recruiter icks, and recover from canceled interviews. If you’re facing AI resume noise, ghosting, or subtle age bias, you’ll leave with a clear, actionable path forward. Stick around for the

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25:10

Hardship, Hustle, and the $53 Trillion Inheritance

The Lonely Office ·

2025/08/13

The Great Wealth Transfer is happening now - $53 trillion passing from boomers to younger generations over the next two decades. Bank of America says young working professionals could be the wealthiest generation by 2035. But there's a psychological twist nobody talks about: what happens when sudden wealth destroys the very drive that creates success? Rich spent eight years dodging eviction notices as a screenwriter until Netflix finally wanted his script. Then he inherited a fortune and lost all

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2:36

The Vibe Coding CTO: TLO Stories “Heard at Work”

The Lonely Office ·

2025/08/10

He never wrote a single line of code—but somehow became head of engineering. In this short TLO Heard at Work story, we meet a hand-drawn cloud diagram enthusiast who vibe-coded his way to the top… then disappeared without a trace.

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146 results

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