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PODCAST

Yoga in the Therapy Room: Tips for integrating trauma informed yoga

Chris McDonald, LCMHCS

Welcome to "Yoga in the Therapy Room: The Nontraditional Therapist"s Guide to Integrating Yoga into Your Therapy Practice." This podcast is designed to empower mental health therapists with the knowledge and confidence to integrate yoga into their sessions safely and ethically. Whether you"re new to yoga or looking to enhance your therapeutic toolkit, our trauma-informed approach ensures that you can incorporate simple, easy-to-use yoga practices tailored to your clients" needs. Join us as we

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All Episodes

43:18

257 The Farewell Episode | Lessons Learned on the...

Yoga in the Therapy Room: Tips for integrating trauma... ·

2025/11/05

In this farewell episode of the 'Yoga in the Therapy Room' podcast, I reflect on my journey through podcasting over the last five years, with 257 episodes, countless guests, and a significant global impact. I discuss the meaningful connections, personal growth, and valuable lessons learned about integrating yoga into therapy. I will share five major lessons I learned from the importance of authentic connection among therapists, the holistic nature of yoga, the power of vulnerability, and the courage

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42:21

256 Boxing As A Therapeutic Tool | Engaging The Body...

Yoga in the Therapy Room: Tips for integrating trauma... ·

2025/10/29

In this episode, we introduce a unique approach to therapy involving therapeutic boxing. Joined by licensed therapist and boxer Aaron Post, this episode explores how boxing can serve as a powerful tool for releasing tension, building confidence, and fostering body awareness. Aaron shares his journey into boxing and how he integrates it into therapeutic practices, especially for clients with trauma, ADHD, and autism. The discussion highlights the parallels between boxing and yoga, emphasizing

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36:36

255 When Words Aren’t Enough | Blending Science,...

Yoga in the Therapy Room: Tips for integrating trauma... ·

2025/10/22

In this episode, we talk to Beena Patel, a physician assistant, holistic healer, and cancer survivor. Beena shares her personal journey with cancer at age 21 and how it led her to explore the limitations of traditional medicine. We discuss the importance of integrating the mind, body, and spirit for true healing, the benefits of individualized care, and how practices like yoga, Reiki, and somatic healing can bring about real transformation.The limitations of traditional medicineNervous system

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35:12

254 Beyond Talk Therapy | The Role of Energy...

Yoga in the Therapy Room: Tips for integrating trauma... ·

2025/10/15

In this episode, we go into how energy medicine can complement traditional talk therapy. Mary Grigsby, a seasoned therapist trained in both traditional and alternative healing modalities, discusses her approach to integrating energy medicine into psychotherapy. The conversation covers practical energy medicine techniques, the role of the body's energy systems in emotional regulation, and ethical considerations. Mary also demonstrates several simple energy medicine practices that listeners can try

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32:21

253 How Kaleigh Brings Yoga Into Her Therapy...

Yoga in the Therapy Room: Tips for integrating trauma... ·

2025/10/08

In this episode, we discuss integrating yoga into therapeutic practices. Kaleigh, who combines traditional talk therapy with yoga, emphasizes the power of movement, breath, and mindfulness as therapeutic tools. We discuss how Kaleigh uses yoga to help trauma survivors reconnect with their bodies, the role of trauma-informed language, and practical strategies for incorporating yoga into therapy sessions. Kaleigh shares her journey of discovering yoga, its integration with EMDR and parts work, and

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35:53

252 Healing Through Breath and Body | The Alexander...

Yoga in the Therapy Room: Tips for integrating trauma... ·

2025/09/17

In this episode, we discuss the benefits of the Alexander technique (AT). We discuss how subtle shifts in posture and awareness can impact breathing, and explore the concept of air hunger, its effects on the nervous system, and why some breath practices might be unsafe for certain clients. Simon shares his personal journey with breathing issues, the transformative power of the Alexander technique, and practical strategies for therapists to integrate breath and somatic awareness into their sessions

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27:53

251 Integrating Yoga Into Therapy | How to Tailor...

Yoga in the Therapy Room: Tips for integrating trauma... ·

2025/09/03

In this episode, we discuss practical strategies for integrating yoga into therapy sessions in a personalized way. We will go over assessing clients' readiness and needs, matching techniques to specific moments, and using attunement to enhance the yoga experience. We also discuss the importance of building a strong therapeutic relationship, monitoring clients' responses in real-time, and adapting practices accordingly.The Top 10 FAQs on Integrating Yoga into TherapyConnect With MeThe Yoga in Therapy

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39:00

250 How Trauma-Aware Yoga Therapy Offers a “Next...

Yoga in the Therapy Room: Tips for integrating trauma... ·

2025/08/27

In this episode, we discuss the significance of Trauma-Aware Yoga Therapy for women healing from trauma. We explore how traditional therapy can be complemented by reconnecting with the body, breath, and nervous system. Keri shares her journey into yoga therapy, her holistic approach integrating body, mind, spirit, and life, and her extensive experience supporting women through somatic practices. We also discuss the importance of personalized yoga therapy, being trauma-informed, and partnering with

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36:02

249 Encore | Using The Body In Therapy: Interview...

Yoga in the Therapy Room: Tips for integrating trauma... ·

2025/08/20

In this encore episode, featuring a discussion with clinical mental health counselor Katelyn Jakobsen, we explore integrating sensory-motor psychotherapy into therapeutic practices, particularly for clients with chronic illness and self-esteem issues. We go into the importance of using the body in therapy for a holistic healing approach, contrasting traditional talk therapy with sensory-motor strategies and attuning to bodily sensations, movements, and posture to aid in trauma processing and

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33:26

248 What They Don’t Tell You About Integrating Yoga...

Yoga in the Therapy Room: Tips for integrating trauma... ·

2025/08/13

In this episode, we discuss the practicalities and challenges of incorporating yoga into clinical therapy sessions. I share personal insights and lessons learned, focusing on ethical gray zones, overcoming imposter syndrome, and the importance of intentional practice. We address common fears and misconceptions, offer practical advice on documentation and informed consent, and emphasize the transformative impact of yoga on both therapists and clients.Connect With MeThe Yoga in Therapy CollectiveYoga

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27:50

247 Coaching Episode | How To Integrate Somatic...

Yoga in the Therapy Room: Tips for integrating trauma... ·

2025/08/06

In this coaching episode, we discuss how therapists can effectively integrate somatic work and yoga into virtual therapy sessions. The conversation highlights techniques like grounding, breath work, and nervous system regulation that can be conducted online. Andrea Savage shares her journey of merging somatic approaches with therapy. The episode also includes practical tips on optimizing equipment and setting for a better virtual yoga therapy experience and addresses common concerns about the

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37:01

246 Encore | The Mental Health Benefits Of A Yin Yoga...

Yoga in the Therapy Room: Tips for integrating trauma... ·

2025/07/30

In this encore episode, we explore the mental health benefits of yoga with guest Addie deHilster. Addie, a mindfulness meditation teacher and certified yoga therapist, discusses her work integrating movement modalities like Yin yoga to enhance mindfulness and meditation practices. We discuss how Yin yoga, described as embodied meditation, provides mental health benefits, including stress resilience and improved nervous system regulation.MEET Addie DeHilsterAddie deHilster is a Mindfulness Meditation

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39:00

245 Moving Through Anger & Grief With Yoga: Interview...

Yoga in the Therapy Room: Tips for integrating trauma... ·

2025/07/23

In this episode, we discuss the transformative practice of yoga for managing anger and grief with guest Paul Denniston. We focus on how unresolved anger can manifest as physical and emotional tension, and how yoga can provide a safe and effective outlet for clients to express and release these emotions. We go over the shift from a power-centric practice to one focused on healing and compassion through various somatic techniques. This episode includes practical exercises for therapists to help

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42:13

244 Birthing the Heart | Somatic Practices For...

Yoga in the Therapy Room: Tips for integrating trauma... ·

2025/07/16

In this episode, we explore the symbiotic relationship between body-based healing and spiritual connection through the lens of heart-centered practices. Jess Garet shares her journey into somatic therapy, sparked by personal experiences with grief and body awareness. She discusses how somatic practices can guide both clients and therapists in emotional release, deep presence, and authentic transformation. Listeners are invited to participate in hands-on heart-centered practices designed to foster a

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31:20

243 You Can Bring Yoga Into Your Therapy Room Too |...

Yoga in the Therapy Room: Tips for integrating trauma... ·

2025/07/09

Soul: Build a Gratitude Habit USE CODE CHRISYOGA 30 for 30 DAYS FREE FOR LISTENERSIn this episode, I address the hesitation many therapists feel about incorporating yoga into their practice. I will provide five foundational steps to help therapists confidently and ethically integrate yoga into their sessions. This episode covers the importance of understanding your why, ensuring practices are within the scope of practice, starting small, building confidence through practice, and investing in ongoing

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36:02

242 Integrating Yoga & Somatic Therapy Into Trauma...

Yoga in the Therapy Room: Tips for integrating trauma... ·

2025/07/02

Soul: Build a Gratitude Habit USE CODE CHRISYOGA 30 for 30 DAYS FREE FOR LISTENERSIn this episode, we discuss practical ways to integrate yoga and somatic practices into trauma-informed therapy sessions. Jaclyn shares her journey into yoga, how she incorporates it into her clinical work, and offers a grounding practice for listeners. We discuss topics such as keeping yoga trauma-informed, utilizing mindful movement, breathwork, and body awareness to support clients’ healing, and provide practical

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21:16

241 Yoga Snack | Qigong Practices For Stress Relief:...

Yoga in the Therapy Room: Tips for integrating trauma... ·

2025/06/25

Soul: Build a Gratitude Habit USE CODE CHRISYOGA 30 for 30 DAYS FREE FOR LISTENERSIn this episode, we explore the benefits of Qigong, an ancient mind-body practice that helps release stress and restore inner balance through gentle, flowing movements. This yoga snack offers a brief yet powerful practice to help integrate Qigong into personal self-care routines or therapy sessions.Connect With MeYoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into SessionsInstagram:

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25:43

240 Yoga Tools for Clients Who Struggle with Focus...

Yoga in the Therapy Room: Tips for integrating trauma... ·

2025/06/18

Soul: Build a Gratitude Habit USE CODE CHRISYOGA 30 for 30 DAYS FREE FOR LISTENERSIn this coaching episode, we explore creative ways to support neurodiverse clients, particularly those with ADHD, in staying present and engaged during yoga practices. Joined by Kimberly Hagar, we go over mindful cues, pacing, and specific yoga practices beneficial for this demographic. The episode covers strategies to integrate yoga effectively and ethically into therapy sessions, emphasizing the importance of

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32:53

239 Exploring the Science & Spirituality of Gratitude...

Yoga in the Therapy Room: Tips for integrating trauma... ·

2025/06/11

Soul: Build a Gratitude Habit USE CODE CHRISYOGA 30 for 30 DAYS FREE FOR LISTENERSIn this episode, we dive into the transformative power of gratitude in yoga practice. Joined by Sohale Sizar, founder of Soul, we discuss how to make gratitude a deeply spiritual practice that nourishes both therapists and clients. We also explore how gratitude can impact the nervous system, support emotional regulation, and deepen connections with self and others. Sohale shares personal insights and strategies for

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33:46

238 The Role of Touch in Therapy | Ethics, Best...

Yoga in the Therapy Room: Tips for integrating trauma... ·

2025/06/04

Soul: Build a Gratitude Habit USE CODE CHRISYOGA 30 for 30 DAYS FREE FOR LISTENERSIn this episode, we discuss the significant role of touch in psychotherapy and yoga with somatic therapist Sarah Levant. We explore how safe, intentional touch can support the healing process for clients with developmental trauma, aid in nervous system regulation, and offer transformative therapeutic benefits. We go over practical and ethical considerations, informed consent, and various training programs that

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