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PODCAST

Sustainability and The Sea

Made by ocean people, for ocean people. Led by two marine biologists committed to building bridges, Sustainability & The Sea is a collection of conversations about saving our oceans - what are the problems, who is solving them, how it"s being done, and how we can all participate. Made for the ocean-minded, this series will introduce you to the challenges that our ocean faces, and the change-makers making waves across the world. Let"s dive in!

science natural sciences

All Episodes

00:54:00

Community Organizing for our Ocean ft. Hunter Miller...

Sustainability and The Sea ·

2025/09/23

“Just develop solid relationships and everything else will follow.”Hunter is an organizer with Oceana, the largest international advocacy organization focused solely on ocean conservation. We talk about his early beginnings, what it means to be an effective organizer in the movement, and how to make waves through direct action for a better future.Learn more about Oceana: ⁠https://oceana.org⁠🌊 Resources - ⁠⁠https://beacons.ai/futureswell⁠⁠🌍 Website - http://futureswell.org/💦 Ocean-friendly Merch -

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00:10:56

Honest advice and tips for early ocean conservationists

Sustainability and The Sea ·

2025/09/10

Letʻs talk about some things I wish I knew earlier. 🌊 Learn More about FutureSwell by following us on: 🎧 Sustainability & The Sea Podcast 🌍 Website - futureswell.org ✍️ Subscribe to our monthly newsletter - The Ripple 🐙 Tiktok @futureswell 🐠 Instagram @futureswellThis is a production of FutureSwell, a conservation media company aimed to educate, empower, and activate the next generation of marine conservationists. Our primary goal at FutureSwell is to connect people with the beauty and

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00:38:52

My biggest lessons in ocean conservation

Sustainability and The Sea ·

2025/08/28

“We get to imagine and build the future together.” This week, I share the most important lessons I've learned from 10 years working in the ocean climate movement. I originally gave this presentation to Ocean Uprise Summit on O'ahu, and felt a need to share it with you all <3 Join Futureswell!🎧 Sustainability & The Sea Podcast - https://podcasters.spotify.com/pod/show/sustainabilityandthesea🌊 Resources - [⁠⁠https://beacons.ai/futureswell⁠⁠]🌍 Website - futureswell.org💦

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00:35:08

How do you restore an island? ft. Tommy and Austin of...

Sustainability and The Sea ·

2025/08/12

“An island that has a really strong and healthy ecosystem will be more resilient because it that complete and comprehensive defense system.” Austin and Tommy are a brother pair who work for Island Conservation, an international NGO that works with islands communities to restore entire island ecosystems. They share their story as field biologists working around the world, across islands in the Pacific, what their jobs look like, and the skills and advice you need to do the same.Learn more about

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00:37:16

Ocean jobs: what is a consultant? ft. Carissa and Alex

Sustainability and The Sea ·

2025/07/29

“We wanted to do this episode so listeners know this is a pathway in the movement, with a lot of benefits.”Today Alex and I share the hows and why we work as consultants in ocean conservation, so you can see if its an option for you. We discuss the pros and cons, what skills you would need, what consulting roles may be available in the ocean conservation world. Learn More about FutureSwell 🙃🎧 🌊 Resources: https://beacons.ai/futureswell🌍 Website: http://futureswell.org/🐙 Tiktok:

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00:39:52

How to know if youʻre having burn out and what to do...

Sustainability and The Sea ·

2025/07/15

"We all suffer from burn out at some point, hereʻs how we address it." Working in ocean conservation and climate is a recipe for burn out, so letʻs learn how to identify and mitigate burn out! In this episode Laura and I dive into the 7 stages of rest, 12 stages of burn out, and ways to address burn out so you can sustain yourself.Connect with Laura IG: https://www.instagram.com/laurabeyondborders/Linked In: https://www.linkedin.com/in/laurahernandezmerlano/Learn More about FutureSwell

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00:42:04

How to get ocean leadership experience as a young...

Sustainability and The Sea ·

2025/07/01

"None of these opportunities get planted on your lap. All of them you have to look for, or its a referral, so you should always research what you want to do." Today we sit down with Laura Hernandez, an international changemaker, neurodivergent advocate, and intersectional environmental to talk about how she got her start, and what lessons you can take to get leadership roles in your early career. Connect with Laura IG: https://www.instagram.com/laurabeyondborders/Linked In:

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00:28:30

UN Ocean Conference debrief ft. 30x30, deep sea...

Sustainability and The Sea ·

2025/06/17

We're back! Let's talk about everything that happened at the 2025 UN Ocean Conference, just how big the milestones were, and what it really means for our ocean. Missed you :) Join Futureswell!🎧 Sustainability & The Sea Podcast - ⁠⁠https://podcasters.spotify.com/pod/show/sustainabilityandthesea⁠⁠🌊 Resources - ⁠⁠https://beacons.ai/futureswell⁠⁠🌍 Website - ⁠⁠http://futureswell.org/⁠⁠💦 Ocean-friendly Merch - ⁠⁠https://www.bonfire.com/store/futureswell/⁠⁠✍️ Subscribe to our monthly

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00:32:26

Your toolkit to defend planet ocean

Sustainability and The Sea ·

2025/04/01

Lets dive into the single tool you need to protect planet ocean, together. Topics: good ocean news, advocacy, how to take action with lawmakersFind ALL your elected officials: https://www.usa.gov/elected-officialsGet scripts with 5calls: https://5calls.orgJoin the ocean climate collective channel: https://www.instagram.com/carissaandclimate/?hl=enJoin Futureswell!🎧 Sustainability & The Sea Podcast - ⁠⁠https://podcasters.spotify.com/pod/show/sustainabilityandthesea⁠⁠🌊 Resources

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00:42:13

How to be effective in ocean conservation under an...

Sustainability and The Sea ·

2025/01/21

"We as young people need to step into our own power!" Mark Haver is an ocean climate policy advocate who works with Sustainable Ocean Alliance to organize youth leaders for impact. We discuss his path toward this work, and how to effectively organize for the future we want during the incoming U.S. administration. Connect with Mark Haver! 🌊 Instagram: https://www.instagram.com/oceanswarrior/ 🌊 Linked In: https://www.linkedin.com/in/mark-haver-7441b1164/ Learn More about FutureSwell by following

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00:35:49

Ocean Solution Stories with Surfrider CEO Chad Nelson

Sustainability and The Sea ·

2024/10/30

"We will never clean beaches out of this mess, we need big systemic change.”Letʻs talk ocean solutions with Dr. Chad Nelson, a lifetime waterman and CEO of Surfrider Foundation. Surfrider is the worldsʻ largest grassroots network dedication to the protection and enjoyment of the ocean. In the last 6 months, Surfrider has sued Exxon Mobil, established a new Climate Action Program, supported a new marine sanctuary, and celebrated 40 years of impact. We talk through ways you all can join their

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00:34:56

Why an environmental gap year could change your life!...

Sustainability and The Sea ·

2024/10/15

"I wish I could go back and take this program" Gap years give young adults a chance to experience the world while building unforgettable memories before college. We sit down with Michael Richards to dive into how his Environmental Gap year program on Hawaiʻi Island is charting a new path for sustainability-minded leaders. 💌 Apply now to Hawaiʻi Environmental Gap year! https://hawaiigap.org Connect with FutureSwell: 🐋 Sustainable ocean merch 🎧 Youtube:

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00:34:18

Ocean policy in D.C. Debrief ft. the State Department

Sustainability and The Sea ·

2024/08/13

Carissa met with the State Department to learn about their ocean policy progress - here is how it went. Connect with FutureSwell 🐋 Sustainable ocean merch 🎧 Youtube: ⁠⁠⁠https://www.youtube.com/channel/UCrujfJOMtB5cee4y0hLqhNQ⁠⁠⁠ 🌊 Resources: ⁠⁠⁠https://beacons.ai/futureswell⁠⁠⁠ 🌍 Website: ⁠⁠⁠http://futureswell.org/⁠⁠⁠ 🐙 Tiktok: ⁠⁠⁠https://www.tiktok.com/@futureswell?lang=en⁠⁠⁠ 🐠 Instagram: ⁠⁠⁠https://www.instagram.com/futureswell/⁠⁠⁠ 💦 ocean-friendly

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00:33:11

How to stop deep sea mining from destroying the ocean...

Sustainability and The Sea ·

2024/07/31

Everything you need to know about deep sea mining as an ocean conservation issue, and how to stop it with us. Action Toolkits: - Tell Congress in the U.S. to oppose DSM! - @look_down_action DSM toolkit - Follow Sustainable Ocean Alliance for updates and @oxygenproject and @look_down_action 🐋 Are you registered ⁠⁠to vote?⁠ Connect with FutureSwell 🐋 Sustainable ocean merch 🎧 Youtube:

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00:52:25

Studying sharks ft. Marine Bio John

Sustainability and The Sea ·

2024/07/09

Happy shark week! Today we sit down with PhD shark ecologist and science communicator John Hlavin (@marinebiojohn) to talk all things sharks, his winding road to his PhD, and his goals for his content. This is a must listen for those aspiring shark researcher!Support our ocean merch 🐟 Follow John on⁠ Instagram⁠ & ⁠Tiktok⁠ Learn More about FutureSwell 🎧 Youtube:

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00:24:33

Coping with Ocean climate grief + hope ft. World...

Sustainability and The Sea ·

2024/06/26

Tune into an ocean climate trauma dump as Carissa processes that Iceland reopening whaling while simultaneously celebrating progress against deep sea mining. This episode dives into how we carry the full range of emotions as ocean advocates. 🐋 Sustainable ocean merch 🐋 Are you registered to vote? Learn More about FutureSwell 🎧 Youtube:

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00:49:23

Building an inclusive queer women-led career ft....

Sustainability and The Sea ·

2024/06/11

"We need more people in the ocean space." McKenzie is a lot of things - a sustainable seafood advocate, a science creator, a naturalist, and the girl who was always dancing in Ruth Gateʻs lab. Listen to her story and us talk about her journey in marine science, applying for graduate school now, and how content creation fits into all of it. 🐟 Follow McKenzie on Instagram & Tiktok --- Support this podcast: https://podcasters.spotify.com/pod/show/sustainabilityandthesea/support

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00:37:13

Our Ocean Greece Debrief ft. meeting Sylvia Earle

Sustainability and The Sea ·

2024/05/28

"You leave fundamentally changed as an ocean conservationist." Join this chaotic 1:1 debrief with Carissa sharing the BTS of Our Ocean Greece, the worlds largest annual ocean conference, from meeting Sylvia Earle to what the real potential of these spaces are. Stay updated with SOA 🐠 Sustainable Ocean Alliance website SOA IG 🐠 Futureswell YouTube --- Support this podcast: https://podcasters.spotify.com/pod/show/sustainabilityandthesea/support

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00:40:10

Cousteau Legacy of Youth Engagement ft. Sean Russell...

Sustainability and The Sea ·

2024/05/14

"You don't have to be a marine biologist to do this work. The field is shifting for everyone."Sean Russel is the Director of Youth Engagement for EarthEcho, and a lifetime ocean steward who has spearheaded conservation solutions from hosting youth-led summits to building ambassador programs under EarthEcho, founded by Jacques Cousteau's son and granddaughter. 🌊 EarthEcho has incredible opportunities for youth ocean stewards age 13-25! Check them out here. 🌊 Connect with Sean

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00:31:04

Answering YOUR ocean career questions!

Sustainability and The Sea ·

2024/04/30

“This is exactly what I wish I knew.” Carissa and Alex answer your questions about building a career in ocean conservation! Submit questions to be featured at hello@futureswell.orgLearn More about FutureSwell 🎧 Youtube: https://www.youtube.com/channel/UCrujfJOMtB5cee4y0hLqhNQ 🌊 Resources: https://beacons.ai/futureswell 🌍 Website: http://futureswell.org/ 🐙 Tiktok: https://www.tiktok.com/@futureswell?lang=en 🐠 Instagram: https://www.instagram.com/futureswell/ 💦 ocean-friendly

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