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PODCAST

Off Of The Couch Podcast

This podcast is for beginners to exercise, how and why you can get started creating a fit future, by taking small steps to fitness.

health & fitness fitness

All Episodes

00:57:09

Catching Up With Nayiri Mississian

Off Of The Couch Podcast ·

2025/10/31

Nayiri Mississian returns for a chat, about what's new and what we learned from the Symposium for Metabolic Health which we attended separately by livestream, and the PHC Conference in London that she attended in person. She also fills me in on her not so pleasant discoveries about peri-menopause, which is improving with treatment.

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00:45:58

Dr. Ben Bocchicchio Returns!

Off Of The Couch Podcast ·

2025/10/23

I caught up with Dr. Ben Bocchicchio for a second interview, as he works on a new book and is coming out with some strength training videos using bands very soon. Find him at DrBenbo.com and check out his great book, 15 Minutes to Fitness.

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00:55:02

Mary Henry Bell, From Sleep Deprived to Successfully...

Off Of The Couch Podcast ·

2025/10/01

Mary Henry Bell of @MHBHealthCoach on Instagram, overcame a variety of health problems, including narcolepsy that impacted everything about her life until she resolved it, first with the right medication and then with a ketogenic diet. It's an incredible story and has a happy ending.

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00:48:45

Save Money on Meat with Brad Baych, the Butcher Wizard

Off Of The Couch Podcast ·

2025/09/24

Find Brad Baych on his YouTube Channel, The Butcher Wizard, where he will teach you all kinds of tricks to eat well for less money. Find his cookbook, The Primal Cuts Cookbook, on Amazon, now available for pre-order. And his smaller community can be found at PrimalCutsClub.com.

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00:49:27

Dr. Phil Maffetone Talks Diet, Exercise and Music

Off Of The Couch Podcast ·

2025/09/17

Dr. Phil Maffetone is more than a legendary fitness and endurance trainer, he is a singer songwriter also. He explains that it is never too late to get in shape and follow your passions. Find him at PhilMaffetone.com and at MaffetoneMusic.com.

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00:41:43

Hannah Mac Keeps Her Vision

Off Of The Couch Podcast ·

2025/09/10

Hannah McChesney was diagnosed with Retinitis Pigmentosa at age 30. Luckily she found by eating an ancestral style diet it did not progress as was predicted. Now she works full time health coaching helping others get small wins and take charge of their health at HannahMac.com.

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00:49:28

Keep It Simple with Jess Theberge

Off Of The Couch Podcast ·

2025/09/03

Jessica Theberge, of Simply-Jess.com, is a Health Coach who works with many stressed out teachers and other busy folks to prioritize their health. She also helps run the Three Sisters Retreat in Stockton Harbor, Maine, with well equipped yurts, yoga and sauna on the ocean. She also has natural skin care products. Find her on Instagram @simplyjesscoach.

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00:53:52

Pete Cerqua, Million Dollar Trainer, Returns

Off Of The Couch Podcast ·

2025/08/27

Pete Cerqua comes back to talk about the most efficient fitness training program. Whether you want to get in shape yourself or you think you might want to teach others, Pete has experience and advice for you. Find him at PeteCerqua.com, and books on Amazon.

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00:44:12

Adrian Gledhill of Biggest Loser

Off Of The Couch Podcast ·

2025/08/21

Adrian Gledhill tells her story and how she has become a successful coach who now helps others. Spoiler, it is not the program she learned on the Biggest Loser TV Show. Find Adrian at RadicallyHealthy.com and Adrian K Gledhill on YouTube.

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00:48:30

Food Freedom with Michelle Hall

Off Of The Couch Podcast ·

2025/08/13

Michelle Hall is a recovering food addict, Primal Health Coach and fitness coach, and certified to help people using GLP1's. She helps women over 35 achieve food freedom. Find her on Instagram @coach_michellehall or at www.coachmichellehall.com.

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01:02:04

Diane Ladd - Multiple Sclerosis Reversed by Diet

Off Of The Couch Podcast ·

2025/08/06

Diane Ladd tells her story of recieving a diagnosis of MS and how she used the Carnivore Diet to get rid of all of the symptoms she was having, and come off some other medications as well. Find her on YouTube at Boston Carnivore Diane Ladd. One Wicked Smaht Lady! You will definitely find her story inspirational.

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00:51:26

Siouxie Boshoff, Keto for Lipedema and Natural Gummy...

Off Of The Couch Podcast ·

2025/07/30

Siouxie Boshoff is the owner of SwithSweets.com, where you can order natural gummy bears, pancake syrup, and keto caramels. She transformed her health using a ketogenic anti-inflammatory diet and wants to spread the word to help others, as well as share healthy candies!

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00:43:46

Michelle Hurn, RD, The Dietician's Dilemma

Off Of The Couch Podcast ·

2025/07/23

Michelle Hurn recovered from an eating disorder to become both a dietician and an ultra runner. Now she helps people recover from disease states and obesity, especially Type 2 Diabetes. Find her @runeatmeatrepeat on Instagram or at www.thedieticiansdilemma.net.

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00:41:01

Amanda Harris of Re-Kinect Helps Back Pain

Off Of The Couch Podcast ·

2025/07/16

Amanda Harris, of Re-Kinect.com helps people heal from back pain with a comprehensive approach, combining exercises with correct movement and nervous system healing. Following an injury, she wanted to get to the root of chronic pain and get people back to an active life. Find her on Instagram @rekinectrva.

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00:55:34

Dr. Robert Kiltz Meats Up

Off Of The Couch Podcast ·

2025/07/10

I was lucky to attend my first Meat Up a few weeks ago in Boston, and Dr. Kiltz was kind enough to agree to an interview. I can report back that it was a good experience and I met a variety of interesting people, and heard some very positive talks and stories.

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00:55:42

Bendable Body Part 2, Sita and John Kelly Return

Off Of The Couch Podcast ·

2025/07/02

Sita and John Kelly of Bendable Body came back for a second episode. After trying their stretching method, I had more questions about it. Find out more about resistance stretching at BendableBody.com.

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00:56:34

Fred Hahn, Celebrity Personal Trainer and Author of...

Off Of The Couch Podcast ·

2025/06/25

Fred Hahn has devoted his life to teaching a slow method of weight training that gets incredible results. He has authored two books on the subject and beginning to franchise his methods. Find Fred on Instagram @FrederickHahn or at his website, www.slowburnpersonaltraining.com.

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00:51:44

Get Out of Pain with Rob Boyko, Egoscue of Boston

Off Of The Couch Podcast ·

2025/06/11

Rob Boyko is the owner of Egoscue of Boston, soon to be renamed PostureRx. He explains how specific exercises to align the body help people live better and get out of pain. Find him at Robert@Egoscue.com.

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00:58:12

Sita and John Kelly from Bendable Body

Off Of The Couch Podcast ·

2025/06/04

If you are stiff, in pain or inflexible, John and Sita Kelly can help by teaching you Resistance Stretching, either in person, online or with their You Tube Videos. Even if you don't need this now, listen to help someone else and maybe future you. Find them at BendableBody.com.

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00:34:10

Kim VanDolah, Return To Simple

Off Of The Couch Podcast ·

2025/05/28

Kim VanDolah is a Health Coach who recently authored the book Return To Simple: A Journey of Hope and Truth, as a way to spread the message of health through simple steps and a simple diet. She enjoys sharing her message in her community, especially with the Amish population in her area who can face a different type of challenge. Find her on Facebook https://www.facebook.com/return2simple, Amazon https://a.co/d/fCRYU87, and at Return2Simple.com.

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171 results

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